Overcoming Bulimia Nervosa And Binge Eating

Author : Robin F. Apple,W. Stewart Agras
Publisher : Graywind Publications Incorporated
Page : 194 pages
File Size : 46,5 Mb
Release : 2004-11
Category : Behavior therapy
ISBN : 019518677X

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Overcoming Eating Disorder (ED) by Robin F. Apple,W. Stewart Agras Pdf

Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.

Author : Peter Cooper
Publisher : Hachette UK
Page : 224 pages
File Size : 53,9 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105714

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Overcoming Bulimia Nervosa and Binge Eating 3rd Edition by Peter Cooper Pdf

As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.

Author : W. Stewart Agras,Robin Apple
Publisher : Oxford University Press
Page : 112 pages
File Size : 43,7 Mb
Release : 2007-09-17
Category : Psychology
ISBN : 0199715173

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Overcoming Your Eating Disorder by W. Stewart Agras,Robin Apple Pdf

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Randi E. McCabe,Tracy L. McFarlane,Marion P. Olmsted
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 49,6 Mb
Release : 2004-01-01
Category : Self-Help
ISBN : 9781572249868

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The Overcoming Bulimia Workbook by Randi E. McCabe,Tracy L. McFarlane,Marion P. Olmsted Pdf

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

Author : Peter J Cooper
Publisher : NYU Press
Page : 160 pages
File Size : 54,9 Mb
Release : 1995-04-01
Category : Psychology
ISBN : 0814715230

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Bulimia Nervosa and Binge-Eating by Peter J Cooper Pdf

Bulima Nervosa affects one in twenty women in the West. Concern about their shape and weight can drive these women to such measures as prolonged fasting, excessive exercise, self-induced vomiting, and the taking of unnecessary laxatives. While the majority of books written about bulimia merely address the social and political realities that lead women to binge-eating, Bulimia Nervosa and Binge-Eating takes a strongly proactive approach, offering both a description of the disorder and a six-step plan for recovery. This book is an indispensable guide for sufferers, their friends and families, those in counseling professions, and anyone seeking a better understanding of this disorder. Providing a description of the disturbances in eating habits and the psychological and social problems that indicate or result in bulimia, as well as information on possible medical complications and treatments available, this book will be useful for those seeking to understand what either they themselves or someone close to them is experiencing. Most important, the author has devised a highly successful self-help guide for those who want to tackle their difficulties on their own, offering a step-by-step program to recovery. This plan has been used successfully for several years and has been revised and improved based on feedback from people who have employed its methods.

Author : Peter J. Cooper
Publisher : Robinson
Page : 160 pages
File Size : 46,7 Mb
Release : 2012-11-01
Category : Self-Help
ISBN : 9781472105714

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Overcoming Bulimia Nervosa and Binge Eating 3rd Edition by Peter J. Cooper Pdf

As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.

Author : Debra L. Safer,Christy F. Telch,Eunice Y. Chen
Publisher : Guilford Press
Page : 256 pages
File Size : 45,5 Mb
Release : 2009-05-20
Category : Psychology
ISBN : 9781606232651

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Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer,Christy F. Telch,Eunice Y. Chen Pdf

This groundbreaking book gives clinicians a new set of tools for helping clients overcome binge-eating disorder and bulimia. Featuring vivid case examples and 30 reproducibles, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions.

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 41,6 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : W. Stewart Agras,Robin Apple
Publisher : Oxford University Press
Page : 109 pages
File Size : 48,9 Mb
Release : 2007-09-17
Category : Psychology
ISBN : 9780195334562

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Overcoming Your Eating Disorder by W. Stewart Agras,Robin Apple Pdf

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Ulrike Schmidt,Janet Treasure,June Alexander
Publisher : Routledge
Page : 168 pages
File Size : 55,6 Mb
Release : 2015-09-16
Category : Psychology
ISBN : 9781317622840

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Getting Better Bite by Bite by Ulrike Schmidt,Janet Treasure,June Alexander Pdf

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.

Author : G. F. Huon,Gail Florence Huon,L. B. Brown
Publisher : UNSW Press
Page : 146 pages
File Size : 55,7 Mb
Release : 1988
Category : Bulimia
ISBN : 0868400513

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Fighting with Food by G. F. Huon,Gail Florence Huon,L. B. Brown Pdf

Author : Christopher G. Fairburn
Publisher : Guilford Publication
Page : 246 pages
File Size : 46,5 Mb
Release : 1995
Category : Psychology
ISBN : 0898629616

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Overcoming Binge Eating by Christopher G. Fairburn Pdf

A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

Author : David M. Garner,Paul E. Garfinkel
Publisher : Guilford Press
Page : 548 pages
File Size : 40,8 Mb
Release : 1997-04-18
Category : Psychology
ISBN : 1572301864

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Handbook of Treatment for Eating Disorders by David M. Garner,Paul E. Garfinkel Pdf

Updated to reflect recent DSM categorizations, this edition includes coverage of binge-eating disorder and examines pharmacological as well as psychotherapeutic approaches to treating eating disorders.

Author : Patricia Carlisle
Publisher : Unknown
Page : 65 pages
File Size : 51,7 Mb
Release : 2019-01-17
Category : Electronic
ISBN : 1794304509

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Eating Disorder Recovery by Patricia Carlisle Pdf

EATING DISORDER RECOVERY: How to Overcome Binge Eating and Bulimia Nervosa Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover proven steps and strategies to help you tackle Binge Eating and Bulimia Nervosa. It will also help you to develop a healthier relationship with food.Just like Bing-Eating, suffers of Bulimia Nervosa go to great lengths to make up for overeating. Prolonged fasting, excessive exercising, self-induced vomiting and taking unnecessary laxatives are all symptoms of the illness. Bulimia, more specifically known as Bulimia Nervosa, is an eating disorder that can if not addressed cause serious damage to the body and mind. This abuse of food is used as an alternative option in order to find results.This eBook has several tips on binge eating and bulimia nervosa to help you to make a strong decision to stop. The stronger your decision to finally end this bad habit the easier it will be to overcome your eating disorder. Here Is A Preview Of What You'll Learn... WHAT IS BINGE EATING THOUGHTS, PHYSICAL SYMPTOMS, EMOTIONS ANDE BEHAVIORS STEPS TO OVERCOME BINGE EATING 10 TIPS TO OVERCOME BINGE EATING 5 TIPS TO PREVENT A BING 5 WAYS TO HEAL BINGE EATING DISORDER OVERCOMING BULIMIA NERVOSA AND BINGE EATING BULIMIA VS BINGE EATING Much, muchmore! Download your copy today!Take action today and download this book for a limited time discount of only $2.99! Check Out What Others Are Saying on amazon

Author : Peter Cooper
Publisher : Basic Books
Page : 0 pages
File Size : 51,9 Mb
Release : 2010-01-05
Category : Self-Help
ISBN : 0465012671

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Overcoming Bulimia Nervosa and Binge-Eating by Peter Cooper Pdf

The proactive CBT approach to controlling the self-destructive behaviors of bulimia nervosa and binge-eating. The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.