Author : Alex Blaszczynski
Publisher : Unknown
Page : 244 pages
File Size : 46,5 Mb
Release : 2010
Category : Cognitive therapy
ISBN : OCLC:1245627516
Overcoming Compulsive Gambling by Alex Blaszczynski Pdf
Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.