Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition

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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

Dawn Baker,Elaine Hunter,Emma Lawrence,Anthony David
Overcoming Depersonalisation and Feelings of Unreality 2nd Edition Book PDF

Author : Dawn Baker,Elaine Hunter,Emma Lawrence,Anthony David
Publisher : Robinson
Page : 0 pages
File Size : 52,5 Mb
Release : 2019-04-30
Category : Psychology
ISBN : 147214063X

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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by Dawn Baker,Elaine Hunter,Emma Lawrence,Anthony David Pdf

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Depersonalisation and Feelings of Unreality

Anthony David,Emma Lawrence,Dawn Baker
Overcoming Depersonalisation and Feelings of Unreality Book PDF

Author : Anthony David,Emma Lawrence,Dawn Baker
Publisher : Robinson
Page : 168 pages
File Size : 51,8 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105745

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Overcoming Depersonalisation and Feelings of Unreality by Anthony David,Emma Lawrence,Dawn Baker Pdf

Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist

Feeling Unreal

Daphne Simeon M.D.,Jeffrey Abugel
Feeling Unreal Book PDF

Author : Daphne Simeon M.D.,Jeffrey Abugel
Publisher : Oxford University Press
Page : 253 pages
File Size : 43,7 Mb
Release : 2008-11-07
Category : Psychology
ISBN : 9780199750405

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Feeling Unreal by Daphne Simeon M.D.,Jeffrey Abugel Pdf

"Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.

Overcoming Depersonalization Disorder

Katharine Donnelly,Fugen Neziroglu
Overcoming Depersonalization Disorder Book PDF

Author : Katharine Donnelly,Fugen Neziroglu
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 41,8 Mb
Release : 2010-06-03
Category : Self-Help
ISBN : 1608820424

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Overcoming Depersonalization Disorder by Katharine Donnelly,Fugen Neziroglu Pdf

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Life on Autopilot

Joe Perkins
Life on Autopilot Book PDF

Author : Joe Perkins
Publisher : Jessica Kingsley Publishers
Page : 209 pages
File Size : 51,9 Mb
Release : 2021-06-21
Category : Psychology
ISBN : 9781787756007

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Life on Autopilot by Joe Perkins Pdf

Drawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD. With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and practical, positive advice for seeking professional treatment. In both the public and clinical spheres, awareness of DPD is low and it takes an average of 7-12 years to diagnose. This is therefore a much-needed resource, illuminating the experience of those living with this disorder and providing guidance on getting help.

Exit The Dream

Lucy Bain
Exit The Dream Book PDF

Author : Lucy Bain
Publisher : Unknown
Page : 88 pages
File Size : 47,9 Mb
Release : 2020-08-19
Category : Electronic
ISBN : 9798676809584

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Exit The Dream by Lucy Bain Pdf

As a neuroscientist who has successfully completely overcome chronic depersonalization and derealization (DPDR), I am driven to teach every last sufferer a). what this 'disorder' really is and b). how to cure it in a matter of days and ensure that you never relapse.Regardless of how dissociated and lost you currently feel, you are as real, safe and alive as you were when you were a curious child. What's more, I am going to teach you how to make these feelings vanish. There is nothing intractable about dissociative anxiety; when you are ready to launch yourself towards recovery and fight against the illusion, it disappears - it simply can no longer be sustained when you are truly committed to living in the real world.

A Way of Overcoming Depersonalization and Derealization: Unreality Disorder

Santos Barrios Canseco
A Way of Overcoming Depersonalization and Derealization Unreality Disorder Book PDF

Author : Santos Barrios Canseco
Publisher : Independently Published
Page : 140 pages
File Size : 49,5 Mb
Release : 2018-10
Category : Self-Help
ISBN : 1726630684

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A Way of Overcoming Depersonalization and Derealization: Unreality Disorder by Santos Barrios Canseco Pdf

Generalized anxiety, post-traumatic stress or existential thoughts can lead the brain to enter a "defensive" mode of consciousness far from reality where the perception of the self and the perception of the world result noticeably altered. The author makes an autobiographical journey of his history as a consequence of this disorder to describe the main symptoms of Depersonalization (DP) and Desrealization (DR) and presents a hypothesis about its nature based on a relative disconnection between rational and emotional hemispheres. The most frequent causes leading to Depersonalization (alteration of the self) and to Derealization (alteration of the perception of the world) are reviewed and the method of Santos Barrios (c) is presented as a natural treatment to return the individual to normality. The indiscriminate use of new technologies (smartphones, tablets, PCs, videogames, social networks, streaming on demand, ...) causes people avoid more and more the contact with the physical and emotional reality of the environment. This fact together with anxiety, the rush of everyday life, the concern for an uncertain future and the possible consumption of drugs constitute an explosive cocktail that is making an appearance of cases of distancing from reality.

Stop Unreality, Second Edition

Kevin Klix
Stop Unreality Second Edition Book PDF

Author : Kevin Klix
Publisher : Createspace Independent Publishing Platform
Page : 180 pages
File Size : 50,8 Mb
Release : 2015-11-13
Category : Electronic
ISBN : 1717498884

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Stop Unreality, Second Edition by Kevin Klix Pdf

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN? Depersonalization & derealization are the third most common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Anxiety & depression get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who has not experienced it. -From Stop Unreality Stop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery. From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

Depersonalization

Mauricio Sierra
Depersonalization Book PDF

Author : Mauricio Sierra
Publisher : Cambridge University Press
Page : 183 pages
File Size : 53,5 Mb
Release : 2009-08-13
Category : Medical
ISBN : 9781139489423

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Depersonalization by Mauricio Sierra Pdf

Depersonalization is a dissociative disorder, causing alteration in the perception or experience of the self and a detachment from reality. This is a fascinating and clinically relevant phenomenon neglected within psychiatry. Far from being a rare condition, it can be as prevalent as schizophrenia or bipolar disorder and frequently occurs in association with other neuropsychiatric conditions. This book is a review of depersonalization, dealing with the subject from a wide range of perspectives and covering historical, conceptual, clinical, trans-cultural, pharmacological and neurobiological factors. It discusses recent neuroimaging studies providing fresh insights into the condition and opening up new opportunities to manage the symptoms with pharmacologic and psychotherapeutic interventions. It will be relevant to psychiatrists and clinical psychologists, as well as primary care practitioners, neurologists and psychiatric nurses.

Questioning Causality

Rom Harré,Fathali M. Moghaddam
Questioning Causality Book PDF

Author : Rom Harré,Fathali M. Moghaddam
Publisher : Bloomsbury Publishing USA
Page : 435 pages
File Size : 49,7 Mb
Release : 2016-01-25
Category : Psychology
ISBN : 9781440831799

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Questioning Causality by Rom Harré,Fathali M. Moghaddam Pdf

Covering a topic applicable to fields ranging from education to health care to psychology, this book provides a broad critical analysis of the assumptions that researchers and practitioners have about causation and explains how readers can improve their thinking about causation. In virtually every laboratory, research center, or classroom focused on the social or physical sciences today, the concept of causation is a core issue to be questioned, tested, and determined. Even debates in unrelated areas such as biology, law, and philosophy often focus on causality—"What made that happen?" In this book, experts from across disciplines adopt a reader-friendly approach to reconsider this age-old question in a modern light, defining different kinds of causation and examining how causes and consequences are framed and approached in a particular field. Each chapter uses applied examples to illustrate key points in an accessible manner. The contributors to this work supply a coherent critical analysis of the assumptions researchers and practitioners hold about causation, and explain how such thinking about causation can be improved. Collectively, the coverage is broad, providing readers with a fuller picture of research in social contexts. Beyond providing insightful description and thought-provoking questioning of causation in different research areas, the book applies analysis of data in order to point the way to smarter, more efficient practices. Consequently, both practitioners and researchers will benefit from this book.

Needing to Know for Sure

Martin N. Seif,Sally M. Winston
Needing to Know for Sure Book PDF

Author : Martin N. Seif,Sally M. Winston
Publisher : New Harbinger Publications
Page : 214 pages
File Size : 51,8 Mb
Release : 2019-12-01
Category : Self-Help
ISBN : 9781684033720

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Needing to Know for Sure by Martin N. Seif,Sally M. Winston Pdf

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Identification of Damage Using Lamb Waves

Zhongqing Su,Lin Ye
Identification of Damage Using Lamb Waves Book PDF

Author : Zhongqing Su,Lin Ye
Publisher : Springer Science & Business Media
Page : 355 pages
File Size : 42,5 Mb
Release : 2009-09-01
Category : Technology & Engineering
ISBN : 9781848827844

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Identification of Damage Using Lamb Waves by Zhongqing Su,Lin Ye Pdf

Lamb waves are guided waves that propagate in thin plate or shell structures. There has been a clear increase of interest in using Lamb waves for identifying structural damage, entailing intensive research and development in this field over the past two decades. Now on the verge of maturity for diverse engineering applications, this emerging technique serves as an encouraging candidate for facilitating continuous and automated surveillance of the integrity of engineering structures in a cost-effective manner. In comparison with conventional nondestructive evaluation techniques such as ultrasonic scanning and radiography which have been well developed over half a century, damage identification using Lamb waves is in a stage of burgeoning development, presenting a number of technical challenges in application that need to be addressed and circumvented. It is these two aspects that have encouraged us to write this book, with the intention of consolidating the knowledge and know-how in the field of Lamb-wave-based damage identification, and of promoting widespread attention to mature application of this technique in the practical engineering sphere. This book provides a comprehensive description of key facets of damage identification technique using Lamb waves, based on the authors’ knowledge, comprehension and experience, ranging from fundamental theory through case studies to engineering applications.

Carnal Resonance

Susanna Paasonen
Carnal Resonance Book PDF

Author : Susanna Paasonen
Publisher : MIT Press
Page : 332 pages
File Size : 50,7 Mb
Release : 2024-02-06
Category : Social Science
ISBN : 9780262551274

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Carnal Resonance by Susanna Paasonen Pdf

An exploration of the modalities, affective intensities, and disturbing qualities of online pornography. Digital production tools and online networks have dramatically increased the general visibility, accessibility, and diversity of pornography. Porn can be accessed for free, anonymously, and in a seemingly endless range of niches, styles, and formats. In Carnal Resonance, Susanna Paasonen moves beyond the usual debates over the legal, political, and moral aspects of pornography to address online porn in a media historical framework, investigating its modalities, its affect, and its visceral and disturbing qualities. Countering theorizations of pornography as emotionless, affectless, detached, and cold, Paasonen addresses experiences of porn largely through the notion of affect as gut reactions, intensities of experience, bodily sensations, resonances, and ambiguous feelings. She links these investigations to considerations of methodology (ways of theorizing and analyzing online porn and affect), questions of materiality (bodies, technologies, and inscriptions), and the evolution of online pornography. Paasonen dicusses the development of online porn, focusing on the figure of the porn consumer, and considers user-generated content and amateur porn. She maps out the modality of online porn as hyperbolic, excessive, stylized, and repetitive, arguing that literal readings of the genre misunderstand its dynamics and appeal. And she analyzes viral videos and extreme and shock pornogaphy, arguing for the centrality of disgust and shame in the affective dynamics of porn. Paasonen's analysis makes clear the crucial role of media technologies—digital production tools and networked communications in particular—in the forms that porn takes, the resonances it stirs, and the experiences it makes possible.

Emotion and Reasoning

Isabelle Blanchette
Emotion and Reasoning Book PDF

Author : Isabelle Blanchette
Publisher : Psychology Press
Page : 193 pages
File Size : 41,8 Mb
Release : 2013-10-01
Category : Psychology
ISBN : 9781134548194

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Emotion and Reasoning by Isabelle Blanchette Pdf

The interaction between emotion and cognition is a fundamental issue which has only recently been reintroduced as a legitimate object of study in experimental psychology. This book examines the significant impact that affective processes have on reasoning, and demonstrates how emotional reasoning cannot simply be equated with faulty reasoning. Emotion and Reasoning presents contributions from leading researchers from a variety of disciplines, including experimental cognitive psychology, cognitive neuroscience, clinical neuropsychology, and experimental psychopathology. The opening chapters consider how emotions affect reasoning processes in individuals living with psychopathology. A second section focuses upon experimental investigations of emotion and basic reasoning processes, and a final section explores the physiological bases of emotion-reasoning interaction. Together, the chapters in this volume provide a multidisciplinary overview of key topics on emotion and reasoning, and a survey of recent research in this area. Emotion and Reasoning will be of great interest to advanced students, researchers, and practitioners in the fields of cognitive psychology, clinical psychology, and affective neuroscience.

Overcoming Relationship Problems 2nd Edition

Dr. Michael Crowe,Kevan Wylie
Overcoming Relationship Problems 2nd Edition Book PDF

Author : Dr. Michael Crowe,Kevan Wylie
Publisher : Robinson
Page : 0 pages
File Size : 43,9 Mb
Release : 2018-12-04
Category : Psychology
ISBN : 1472138740

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Overcoming Relationship Problems 2nd Edition by Dr. Michael Crowe,Kevan Wylie Pdf

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life. In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationship Improving communication with your partner and family Dealing with sexual problems Developing negotiating skills Coping with jealousy and other negative emotions Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Series Editor: Professor Peter Cooper