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Overcoming Depression and Low Mood, 3rd Edition

Christopher Williams

Author : Christopher Williams
Publisher : CRC Press
Page : 386 pages
File Size : 42,8 Mb
Release : 2009-07-31
Category : Medical
ISBN : 9781444113105

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Overcoming Depression and Low Mood, 3rd Edition by Christopher Williams Pdf

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.

Overcoming Depression and Low Mood, 3rd Edition A Five Areas Approach

Anonim

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2009
Category : Electronic
ISBN : OCLC:746577810

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Overcoming Depression and Low Mood, 3rd Edition A Five Areas Approach by Anonim Pdf

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the 'Overcoming ... ' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering from low mood or depression.

Overcoming Depression and Low Mood

Christopher Williams

Author : Christopher Williams
Publisher : CRC Press
Page : 386 pages
File Size : 52,7 Mb
Release : 2009-07-31
Category : Medical
ISBN : 9781444115116

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Overcoming Depression and Low Mood by Christopher Williams Pdf

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.This book covers all the issues that are known to be problematic in depression in the clear, user-friendly f

Overcoming Depression 3rd Edition

Paul Gilbert

Author : Paul Gilbert
Publisher : Robinson
Page : 400 pages
File Size : 53,5 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781849011556

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Overcoming Depression 3rd Edition by Paul Gilbert Pdf

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

Colin Espie,Jan Scott,Melanie Fennell

Author : Colin Espie,Jan Scott,Melanie Fennell
Publisher : Robinson
Page : 600 pages
File Size : 43,6 Mb
Release : 2013-01-17
Category : Psychology
ISBN : 9781472107367

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The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) by Colin Espie,Jan Scott,Melanie Fennell Pdf

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Overcoming Depression and Low Mood

Chris Williams

Author : Chris Williams
Publisher : CRC Press
Page : 366 pages
File Size : 54,6 Mb
Release : 2014-12-04
Category : Medical
ISBN : 9781444183788

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Overcoming Depression and Low Mood by Chris Williams Pdf

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Overcoming Depression and Low Mood, 3rd Edition

Christopher Williams

Author : Christopher Williams
Publisher : CRC Press
Page : 400 pages
File Size : 41,9 Mb
Release : 2009-07-31
Category : Psychology
ISBN : 0340986050

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Overcoming Depression and Low Mood, 3rd Edition by Christopher Williams Pdf

Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.

Exercise for Mood and Anxiety

Michael Otto Ph.D.,Jasper A.J. Smits Ph.D.

Author : Michael Otto Ph.D.,Jasper A.J. Smits Ph.D.
Publisher : Oxford University Press
Page : 248 pages
File Size : 42,8 Mb
Release : 2011-07-28
Category : Health & Fitness
ISBN : 9780199831791

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Exercise for Mood and Anxiety by Michael Otto Ph.D.,Jasper A.J. Smits Ph.D. Pdf

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

OVERCOMING DEPRESSION

Christopher Williams

Author : Christopher Williams
Publisher : CRC Press
Page : 232 pages
File Size : 43,8 Mb
Release : 2001-03-30
Category : Medical
ISBN : 0340763833

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OVERCOMING DEPRESSION by Christopher Williams Pdf

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Overcoming Depression, 3rd edition

Demitri Papolos

Author : Demitri Papolos
Publisher : Harper Collins
Page : 436 pages
File Size : 54,5 Mb
Release : 1997-01-10
Category : Psychology
ISBN : 9780060927820

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Overcoming Depression, 3rd edition by Demitri Papolos Pdf

More than 20 million Americans will suffer an episode of depression or mania during their lifetimes, and one in five American families will feel its impact directly. For these families, Overcoming Depression is the essential resource. Since its first publication in 1987, it has become the book most often recommended by doctors to their depressed patients because it clearly and sympathetically presents state-of-the-art medical information and the solid, practical advice that patients and their families need to participate actively in diagnosis and treatment. Now featuring all-new data on the latest drugs, research, treatment, and medical insurance, it also includes a frank discussion of psychiatric therapy in the era of managed care.

Beyond the Blues

Lisa M. Schab

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Page : 181 pages
File Size : 54,6 Mb
Release : 2008
Category : Psychology
ISBN : 9781572246119

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Beyond the Blues by Lisa M. Schab Pdf

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

Overcoming Depression For Dummies

Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott

Author : Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 51,6 Mb
Release : 2011-01-21
Category : Self-Help
ISBN : 9781119997528

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Overcoming Depression For Dummies by Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott Pdf

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Activating Happiness

Rachel Hershenberg

Author : Rachel Hershenberg
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 55,5 Mb
Release : 2017-12-01
Category : Self-Help
ISBN : 9781626259454

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Activating Happiness by Rachel Hershenberg Pdf

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

Overcoming Postpartum Depression and Anxiety

Linda Sebastian

Author : Linda Sebastian
Publisher : Addicus Books
Page : 132 pages
File Size : 54,6 Mb
Release : 1998-06
Category : Health & Fitness
ISBN : 9781938803161

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Overcoming Postpartum Depression and Anxiety by Linda Sebastian Pdf

Every year nearly 400,000 women-approximately 15% of all new mothers-face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the causes of treatment for postpartum depression. Topics covered include: The Unexpected and the Unknown, The Roller Coaster of Postpartum Blues, Postpartum Anxiety Disorders, The Spectrum of Pospartum Depression, Navigating the Mental Health System, Understanding the Use of Medication, For Fathers and Families, and Looking Ahead.

The Mindful Way Workbook

John D. Teasdale,J. Mark G. Williams,Zindel V. Segal

Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
Publisher : Guilford Publications
Page : 242 pages
File Size : 50,9 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781462508143

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The Mindful Way Workbook by John D. Teasdale,J. Mark G. Williams,Zindel V. Segal Pdf

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Overcoming Depression And Low Mood 3rd Edition

Overcoming Depression and Low Mood, 3rd Edition by Christopher Williams Pdf

Overcoming Depression and Low Mood, 3rd Edition A Five Areas Approach by Anonim Pdf

Overcoming Depression and Low Mood by Christopher Williams Pdf

Overcoming Depression 3rd Edition by Paul Gilbert Pdf

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) by Colin Espie,Jan Scott,Melanie Fennell Pdf

Overcoming Depression and Low Mood by Chris Williams Pdf

Overcoming Depression and Low Mood, 3rd Edition by Christopher Williams Pdf

Exercise for Mood and Anxiety by Michael Otto Ph.D.,Jasper A.J. Smits Ph.D. Pdf

OVERCOMING DEPRESSION by Christopher Williams Pdf

Overcoming Depression, 3rd edition by Demitri Papolos Pdf

Beyond the Blues by Lisa M. Schab Pdf

Overcoming Depression For Dummies by Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott Pdf

Activating Happiness by Rachel Hershenberg Pdf

Overcoming Postpartum Depression and Anxiety by Linda Sebastian Pdf

The Mindful Way Workbook by John D. Teasdale,J. Mark G. Williams,Zindel V. Segal Pdf

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