Overcoming Teenage Low Mood And Depression

Author : Christopher Williams,Nicky Dummett
Publisher : CRC Press
Page : 363 pages
File Size : 40,6 Mb
Release : 2012-01-27
Category : Medical
ISBN : 9781444167498

Get Book

Overcoming Teenage Low Mood and Depression: A Five Areas Approach by Christopher Williams,Nicky Dummett Pdf

Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.

Author : Nicky Dummett,Chris Williams
Publisher : CRC Press
Page : 270 pages
File Size : 40,9 Mb
Release : 2018-09-21
Category : Psychology
ISBN : 9780429670633

Get Book

Overcoming Teenage Low Mood and Depression by Nicky Dummett,Chris Williams Pdf

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five AreasTM model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five AreasTM model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way. Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Page : 181 pages
File Size : 52,6 Mb
Release : 2008
Category : Psychology
ISBN : 9781572246119

Get Book

Beyond the Blues by Lisa M. Schab Pdf

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

Author : Miriam Kaufman
Publisher : Unknown
Page : 276 pages
File Size : 50,5 Mb
Release : 2001
Category : Family & Relationships
ISBN : IND:30000079561266

Get Book

Overcoming Teen Depression by Miriam Kaufman Pdf

Discusses the signs and symptoms of depression in teenagers, explains current medical approaches to treatment, and explores related issues, including substance abuse and medical and psychiatric disorders.

Author : Nicky Dummett,Chris Williams
Publisher : CRC Press
Page : 250 pages
File Size : 54,8 Mb
Release : 2018-09-21
Category : Psychology
ISBN : 9780429672125

Get Book

Overcoming Teenage Low Mood and Depression by Nicky Dummett,Chris Williams Pdf

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five AreasTM model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five AreasTM model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way. Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

Author : Miriam Kaufman
Publisher : Unknown
Page : 276 pages
File Size : 53,6 Mb
Release : 2000
Category : Psychology
ISBN : 1552632784

Get Book

Helping Your Teen Overcome Depression by Miriam Kaufman Pdf

Teen depression is on the rise in North America. According to the statistics, one teen in every high school classroom is probably suffering from a major depression. These teens come from all social, economic and cultural backgrounds - from anyone's family or community. Parents often agonize over this problem, but do nothing, hoping for the best and allowing the teenager time and space to work out his or her own problems. They try to give extra love, support and attention, but they can't help worrying. Dr. Miriam Kaufman gives the concerned parent a thorough overview of the most up-to-date medical knowledge. Drawing on her own experience and that of other doctors and psychologists who work with teenagers, and offering many illustrative case histories, the author explains what teen depression is and how it can be overcome. Medical and psychiatric conditions, gender and sexuality differences, substance abuse, anxiety, poverty and suicide, as well as the social and practical aspects of life with a depressed teen are discussed. Medical approaches, including therapy and drug treatment, are covered in detail. An entire chapter is dedicated to alternative treatments. And in a broad-ranging question-and-answer section, Dr. Kaufman addresses many of the specific concerns of parents, and of teenagers themselves. This comprehensive look at teen depression is sure to be helpful not only to teens and parents, but to teachers, guidance counselors and all those who work with adolescents.

Author : Gerald D. Oster,Sarah S. Montgomery
Publisher : Wiley
Page : 0 pages
File Size : 44,9 Mb
Release : 1994-12-13
Category : Psychology
ISBN : 0471621846

Get Book

Helping Your Depressed Teenager by Gerald D. Oster,Sarah S. Montgomery Pdf

"The authors have produced a very readable, extremely well informedand comprehensive book that will add greatly to the knowledge baseof interested parents. This book is strongly recommended."--Stewart Gable, MD Chairman, Department of Psychiatry TheChildren's Hospital, Denver, Colorado You supported and encouragedthem as they grew from toddlers to teens. Now you are confrontedwith one of the toughest challenges you and they will ever face .teenage depression. Adolescence is a period of peaks and valleys.Most teens negotiate these years with relative ease; yet for somethese times are treacherous with countless pitfalls. Whendepression ensues, it can interfere with much of your child'spotential. Clinical depression is now epidemic among Americanteens, and teen suicide can be a deadly consequence. Helping YourDepressed Teenager is a practical guide offering family solutionsto a family problem. This book will sensitize you to the hiddenstruggles of adolescents and assist you in understanding theirmultifaceted problems. The authors are experts in this field andhave helped countless youngsters confront and overcome theirdepressed mood. In a highly readable and gentle manner, they helpyou see behind the "masks" of troubled teens who attempt to hidetheir true feelings. They help you distinguish the subtle andsometimes not so subtle signs that something is seriously wrong.And they help you provide the loving support and assistanceteenagers need to make it through this difficult life passage. Someof the useful information provided: * What families can do to prevent teen depression * How to tell the difference between moodiness and depression * How to read the warning signs of a troubled teenager * How to know when professional help is needed and where to findit * How to choose the right treatment options for your teen

Author : Chris Williams
Publisher : Taylor & Francis
Page : 303 pages
File Size : 51,8 Mb
Release : 2024-02-09
Category : Psychology
ISBN : 9781003831273

Get Book

Overcoming Depression and Low Mood in Older Adults by Chris Williams Pdf

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook outlines how to use the Five Areas® model of Cognitive Behavioural Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviours; behavioural activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. Substantially featured throughout are worksheet resources using interactive questions that can be photocopied for use by practitioners with older adults or in their routine business as a therapist or health/social care practitioner. This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.

Author : Richard Bass
Publisher : Unknown
Page : 128 pages
File Size : 52,6 Mb
Release : 2022-04-30
Category : Electronic
ISBN : 1958350044

Get Book

Overcoming Anxiety and Depression in Teens by Richard Bass Pdf

Author : Shirley Reynolds,Monika Parkinson
Publisher : Robinson
Page : 249 pages
File Size : 48,6 Mb
Release : 2015-09-01
Category : Psychology
ISBN : 9781472114556

Get Book

Teenage Depression - A CBT Guide for Parents by Shirley Reynolds,Monika Parkinson Pdf

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.

Author : Roslyn Law
Publisher : Constable
Page : 384 pages
File Size : 42,7 Mb
Release : 2016-07-07
Category : Depression in adolescence
ISBN : 1472120256

Get Book

Defeating Teenage Depression by Roslyn Law Pdf

Are you feeling down and irritable a lot of the time? Do relationships with your family and friends seem more complicated than they used to? Do you wish that someone would understand that you aren't just being a moody teenager? If so, you're not alone and this book can help. Depression is more than being sad or in a bad mood and it can make life feel like it is all too much. Depression tells you that there is nothing you can do about it, but with the right help you can turn your story around and rediscover all there is to enjoy in life. This practical guide uses techniques based on Interpersonal Psychotherapy for Adolescents (IPT-A) which has been used to help children and young people with depression around the world. IPT-A helps you to develop your own story of what is happening in your life so that you can understand your depression and how to get out of it. You will learn who you can call on to help, even when depression tries to tell you that no one is interested. Don't listen - depression gives bad advice! IPT-A helps you to sort out the problems with other people that are an inevitable part of life when you are growing up and so much is changing around you. With IPT-A, we will get there together.

Author : Harold S. Koplewicz
Publisher : Perigee Trade
Page : 388 pages
File Size : 55,6 Mb
Release : 2003
Category : Family & Relationships
ISBN : UOM:39015069372343

Get Book

More Than Moody by Harold S. Koplewicz Pdf

A leading child and adolescent psychiatrist discusses the growing problem of teenage depression in America, offering helpful guidelines for parents on how to recognize the difference between normal teenage angst and true depression.

Author : Shirley Reynolds,Monika Parkinson
Publisher : Robinson
Page : 384 pages
File Size : 47,7 Mb
Release : 2015-09-01
Category : Psychology
ISBN : 9781472114563

Get Book

Am I Depressed And What Can I Do About It? by Shirley Reynolds,Monika Parkinson Pdf

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

Author : Cassie Jane
Publisher : Unknown
Page : 86 pages
File Size : 50,6 Mb
Release : 2019-12-04
Category : Electronic
ISBN : 167136192X

Get Book

Overcoming Teen's Age Depression by Cassie Jane Pdf

Overcoming Teen's Age Depression Often times, our parents don't know or have an idea of what we are going through. All they believe is that we don't have any reasons to be depressed, sad or unhappy. Moreover, they foot all our bills, pay our education fees, put food on our table, get us clothes that will make us look good. In that sense, are we supposed to be depressed? Rightly NO! But depression is more than that. A lot of teenagers are going through unexplainable mood swing that have resulted into Major depression. Depression is more than feeling sad or unhappy. Once in a while, you can feel unmotivated, low, angry, or upset. But melancholy is more than just being down. Can I get out of the state? They asked. The battle continues until they find themselves doing nastic things because of worries. One of the greatest things to deal with to live out of fears in your mind. Overcoming Teen's Age depression is a book that you should buy for your children or young ones. It explained all possible depressive disorder teenagers can find themselves and how they can deal with it . As parents, you may be too busy to know what your children are going through, but this book will help a great deal to make your children stay positive and happy. .

Author : Shirley Reynolds,Monika Parkinson
Publisher : Hachette UK
Page : 416 pages
File Size : 45,7 Mb
Release : 2015-09-01
Category : Psychology
ISBN : 9781472114556

Get Book

Teenage Depression - A CBT Guide for Parents by Shirley Reynolds,Monika Parkinson Pdf

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.