Overcoming The Mom Life Crisis

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Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love

Nina Restieri

Author : Nina Restieri
Publisher : Post Hill Press
Page : 240 pages
File Size : 44,7 Mb
Release : 2020-11-17
Category : Family & Relationships
ISBN : 1642937215

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Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love by Nina Restieri Pdf

Soulful and excruciatingly honest, Overcoming the Mom-Life Crisis is the essential handbook for stressed-out and overwhelmed moms, offering up steps for creating your own momAgenda and finding lifelong happiness and fulfillment. From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider "it all," happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the "perfect mom" appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places--including a pole dancing studio--for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina's journey to putting her mom-life crisis behind her--forever--and offers up a roadmap so you can too.

Overcoming the Mom-Life Crisis

Nina Restieri

Author : Nina Restieri
Publisher : Post Hill Press
Page : 202 pages
File Size : 51,5 Mb
Release : 2021-04-06
Category : Family & Relationships
ISBN : 9781642937220

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Overcoming the Mom-Life Crisis by Nina Restieri Pdf

From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.

Mommy Burnout

Dr. Sheryl G. Ziegler

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
Page : 336 pages
File Size : 48,5 Mb
Release : 2018-02-20
Category : Social Science
ISBN : 9780062683700

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Mommy Burnout by Dr. Sheryl G. Ziegler Pdf

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Toxic Parents

Susan Forward

Author : Susan Forward
Publisher : Bantam
Page : 322 pages
File Size : 49,6 Mb
Release : 2009-12-16
Category : Self-Help
ISBN : 9780307575326

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Toxic Parents by Susan Forward Pdf

BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

The Comfort Crisis

Michael Easter

Author : Michael Easter
Publisher : Rodale Books
Page : 292 pages
File Size : 50,7 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9780593138779

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The Comfort Crisis by Michael Easter Pdf

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Getting Up When Life Knocks You Down

Jerry White

Author : Jerry White
Publisher : St. Martin's Griffin
Page : 224 pages
File Size : 40,5 Mb
Release : 2009-05-12
Category : Self-Help
ISBN : 9781429997706

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Getting Up When Life Knocks You Down by Jerry White Pdf

The loss of a loved one, a bitter divorce, a serious injury or financial crisis—we must all, at some point, face those unavoidable moments that divide our lives into "before" and "after." How do we muscle through tough times and emerge stronger, wiser—even grateful for our struggle? In 1984, author Jerry White lost his leg in a tragic accident. He has personally endured the pain of loss and the challenge of rebuilding. As cofounder of Survivor Corps, White has met thousands of victims of tragedy. With his book Getting Up When Life Knocks You Down, he shares what he has learned. White outlines a specific five-step program for turning tragedy into triumph. In their own words, his survivor friends share their stories. It's a group that includes the well known, like Lance Armstrong, Nelson Mandela, and the late Princess Diana, and also everyday survivors of death, loss, injury and heartbreak. Through their stories and the author's words, this book takes readers step by step through the process of not only surviving tragedy and victimhood, but going on to thrive.

Sissie Klein Is Completely Normal

Kris Clink

Author : Kris Clink
Publisher : SparkPress
Page : 440 pages
File Size : 52,5 Mb
Release : 2021-11-09
Category : Fiction
ISBN : 9781684631001

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Sissie Klein Is Completely Normal by Kris Clink Pdf

Perfect for fans of Robyn Carr’s Virgin River Series, the author of Goodbye, Lark Lovejoy returns with a stirring story of a mother’s enduring love, a family’s betrayal, and the ultimate act of forgiveness. One mistake can steal your innocence. One promise can plague a friendship. One secret can tear apart a family. Sissie Klein barely remembers the night that tore her from the carefree life she knew. Not long after the shocked teen is pushed into marriage, she’s rushed to the hospital where a catastrophic delivery seals her destiny. Sissie is determined to give her daughter the opportunities she forfeited, but some fates can’t be avoided. Tragedy strikes, leaving behind a legacy of deceit—and an orphaned toddler. Told with heartbreaking honesty and shrewd humor, Sissie Klein Is Completely Normal examines the ties that bind us—some inherited, others chosen—none without their share of agonizing tangles.

Life Reimagined

Barbara Bradley Hagerty

Author : Barbara Bradley Hagerty
Publisher : Penguin
Page : 400 pages
File Size : 45,7 Mb
Release : 2016-03-15
Category : Family & Relationships
ISBN : 9781101622971

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Life Reimagined by Barbara Bradley Hagerty Pdf

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.

Secret Lives of Mothers & Daughters

Anita Kushwaha

Author : Anita Kushwaha
Publisher : HarperCollins
Page : 354 pages
File Size : 41,6 Mb
Release : 2020-01-28
Category : Fiction
ISBN : 9781443456340

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Secret Lives of Mothers & Daughters by Anita Kushwaha Pdf

A breathtaking novel about the ties that bind mothers and daughters together and the secrets that tear them apart. Veena, Mala and Nandini are three very different women with something in common. Out of love, each bears a secret that will haunt her life—and that of her daughter—because the risk of telling the truth is too great. But secrets have consequences. Particularly for Asha, a young woman on the cusp of adulthood, who links them together. After her eighteenth birthday, Asha is devastated to learn that she was adopted as a baby. What’s more, her birth mother died of a mysterious illness, leaving Asha with only a letter. Nandini, Asha’s adoptive mother, has always feared the truth would come between them. Veena, a recent widow, worries about her daughter Mala’s future. The shock of her husband’s sudden death leaves her shaken and convinces her that the only way to keep her daughter safe is to secure her future. Mala struggles to balance her dreams and ambition with her mother’s expectations. She must bear a secret, the burden of which threatens her very life. Three mothers—each bound by love, deceit and a young woman who connects them all. Secret Lives of Mothers & Daughters is an intergenerational novel about family, duty and the choices we make in the name of love.

Mothers Who Can't Love

Susan Forward,Donna Frazier Glynn

Author : Susan Forward,Donna Frazier Glynn
Publisher : Harper Collins
Page : 304 pages
File Size : 49,9 Mb
Release : 2013-10-01
Category : Self-Help
ISBN : 9780062204356

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Mothers Who Can't Love by Susan Forward,Donna Frazier Glynn Pdf

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

I Will Not Be Broken

Jerry White

Author : Jerry White
Publisher : St. Martin's Press
Page : 224 pages
File Size : 49,5 Mb
Release : 2008-04-29
Category : Self-Help
ISBN : 9781429937450

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I Will Not Be Broken by Jerry White Pdf

A guide to recreating a happy and fulfilling life after catastrophe strikes that Bob and Lee Woodruff call "a road map for the individual and their family to re-enter the land of the living"* The loss of a loved one, a painful divorce, or a serious physical injury---we must all, at one point, face tragedy---unavoidable moments that divide our lives into "before" and "after." How do we muscle our way through tough times and emerge stronger, wiser---even grateful for our struggle? In 1984, author Jerry White lost his leg---and almost his life---in a landmine accident. He has endured the pain of loss and the challenge of rebuilding. As cofounder of Survivors Corps, White has interviewed thousands of victims of tragedy. With his book I Will Not Be Broken, he shares what he has learned. White outlines a very specific five-step program to coping with disaster; to achieving strength and hope; and to turning tragedy into triumph. In their own words, his survivor friends and colleagues share their stories. It's a group that includes the well known, like Lance Armstrong, Nelson Mandela, and the late Princess Diana, and also everyday survivors of death, loss, injury and heartbreak. Through their stories and the author's words, the book takes readers step-by-step through the process of not only surviving tragedy and victimhood, but going on to thrive. * Bob and Lee Woodruff, authors of In an Instant

20-Something, 20-Everything

Christine Hassler

Author : Christine Hassler
Publisher : New World Library
Page : 354 pages
File Size : 50,6 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781577313465

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20-Something, 20-Everything by Christine Hassler Pdf

The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.

Roar Softly and Carry a Great Lipstick

Autumn Stephens

Author : Autumn Stephens
Publisher : New World Library
Page : 250 pages
File Size : 54,7 Mb
Release : 2004
Category : Literary Collections
ISBN : 9781930722385

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Roar Softly and Carry a Great Lipstick by Autumn Stephens Pdf

Twenty-five women writers, including Anne Lamott, Cynthia Heimel, Judith Newman, Mary Roach, Laura Fraser, and Edwidge Danticat, offer thoughts on coping with--and laughing about--life, love, sex, aging, and more.

How Not to Hate Your Husband After Kids

Jancee Dunn

Author : Jancee Dunn
Publisher : Little, Brown
Page : 240 pages
File Size : 53,7 Mb
Release : 2017-03-21
Category : Family & Relationships
ISBN : 9780316267113

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How Not to Hate Your Husband After Kids by Jancee Dunn Pdf

"Get this for your pregnant friends, or yourself" (People): a hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. Recommended by Nicole Cliffe in Slate Featured in People Picks A Red Tricycle Best Baby and Toddler Parenting Book of the Year One of Mother magazine's favorite parenting books of the Year How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate -- and rebuild -- your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.

Overcoming Perfectionism

Roz Shafran,Sarah Egan,Tracey Wade

Author : Roz Shafran,Sarah Egan,Tracey Wade
Publisher : Robinson
Page : 448 pages
File Size : 53,6 Mb
Release : 2018-05-10
Category : Psychology
ISBN : 9781472140555

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Overcoming Perfectionism by Roz Shafran,Sarah Egan,Tracey Wade Pdf

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming The Mom Life Crisis

Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love by Nina Restieri Pdf

Overcoming the Mom-Life Crisis by Nina Restieri Pdf

Mommy Burnout by Dr. Sheryl G. Ziegler Pdf

Toxic Parents by Susan Forward Pdf

The Comfort Crisis by Michael Easter Pdf

Getting Up When Life Knocks You Down by Jerry White Pdf

Sissie Klein Is Completely Normal by Kris Clink Pdf

Life Reimagined by Barbara Bradley Hagerty Pdf

Secret Lives of Mothers & Daughters by Anita Kushwaha Pdf

Mothers Who Can't Love by Susan Forward,Donna Frazier Glynn Pdf

I Will Not Be Broken by Jerry White Pdf

20-Something, 20-Everything by Christine Hassler Pdf

Roar Softly and Carry a Great Lipstick by Autumn Stephens Pdf

How Not to Hate Your Husband After Kids by Jancee Dunn Pdf

Overcoming Perfectionism by Roz Shafran,Sarah Egan,Tracey Wade Pdf

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