Overcoming Your Child S Shyness And Social Anxiety

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Overcoming Your Child's Shyness and Social Anxiety

Lucy Willetts,Cathy Creswell
Overcoming Your Child s Shyness and Social Anxiety Book PDF

Author : Lucy Willetts,Cathy Creswell
Publisher : Robinson
Page : 160 pages
File Size : 54,5 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105844

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Overcoming Your Child's Shyness and Social Anxiety by Lucy Willetts,Cathy Creswell Pdf

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition)

Lucy Willetts,Cathy Creswell
Overcoming Your Child s Shyness and Social Anxiety 16pt Large Print Edition Book PDF

Author : Lucy Willetts,Cathy Creswell
Publisher : Unknown
Page : 436 pages
File Size : 48,8 Mb
Release : 2013-02-18
Category : Psychology
ISBN : 0369316738

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Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition) by Lucy Willetts,Cathy Creswell Pdf

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem - solving strategies. This book is a must for parents, teachers and anyone working with children.

Overcoming Social Anxiety and Shyness

Gillian Butler
Overcoming Social Anxiety and Shyness Book PDF

Author : Gillian Butler
Publisher : Robinson
Page : 217 pages
File Size : 53,9 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011754

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Overcoming Social Anxiety and Shyness by Gillian Butler Pdf

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

What to Do When You Feel Too Shy

Claire A. B. Freeland,Jacqueline B. Toner
What to Do When You Feel Too Shy Book PDF

Author : Claire A. B. Freeland,Jacqueline B. Toner
Publisher : American Psychological Association
Page : 42 pages
File Size : 40,5 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433839047

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What to Do When You Feel Too Shy by Claire A. B. Freeland,Jacqueline B. Toner Pdf

What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety and uses strategies and techniques based on cognitive-behavioral principles to address the issue. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety—so they can join in the circus of fun and friends!

The Shyness and Social Anxiety Workbook

Martin M. Antony,Richard P. Swinson
The Shyness and Social Anxiety Workbook Book PDF

Author : Martin M. Antony,Richard P. Swinson
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 52,7 Mb
Release : 2008-07-02
Category : Self-Help
ISBN : 9781608820719

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The Shyness and Social Anxiety Workbook by Martin M. Antony,Richard P. Swinson Pdf

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Sometimes I'm Shy

Poppy O'Neill
Sometimes I m Shy Book PDF

Author : Poppy O'Neill
Publisher : Sky Pony
Page : 144 pages
File Size : 44,7 Mb
Release : 2022-06-07
Category : Juvenile Nonfiction
ISBN : 1510770623

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Sometimes I'm Shy by Poppy O'Neill Pdf

Does your child appear nervous and isolated in social settings? Do they tuck themselves behind you as a stranger, or even a family friend, approaches? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome shyness. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Includes 40 fun activities, such as: I am unique, just like my fingerprint! What does shyness look like for me? Imagine your bravest self Mix-and-match power words Draw your big voice Stand tall Talk about your feelings My brave house Flip your thoughts and more! Your child will be guided, with the help of Jem—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.

Nurturing the Shy Child

Barbara Markway,Gregory Markway
Nurturing the Shy Child Book PDF

Author : Barbara Markway,Gregory Markway
Publisher : Macmillan
Page : 240 pages
File Size : 47,6 Mb
Release : 2006-07-25
Category : Family & Relationships
ISBN : 1429935456

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Nurturing the Shy Child by Barbara Markway,Gregory Markway Pdf

DO YOU WORRY THAT YOUR CHILD IS TOO SHY? DOES YOUR CHILD SIT ON THE SIDELINES, OFTEN AVOIDING GROUP ACTIVITIES? DOES YOUR CHILD FEEL NERVOUS WHEN BEING CALLED ON BY THE TEACHER, GIVING A REPORT IN CLASS, OR READING ALOUD? DOES YOUR CHILD COMPLAIN OF "BUTTERFLIES" IN THE STOMACH, DIZZINESS, SHAKY HANDS, OR BLUSHING? DO YOU WISH YOU KNEW HOW TO HELP YOUR CHILD BREAK OUT OF HIS OR HER SHELL? With the right kind of care and attention, every child has the chance to overcome his or her shyness. Nurturing the Shy Child provides parents, teachers, guidance counselors and other concerned adults with the latest information and practical tools that they need to help shy and socially anxious kids. This book covers the entire shy spectrum-from shyness in only certain situations to social anxiety disorder-and provides proven methods adults can use to ease the child's discomfort, tailored to specific ages and levels of anxiety. Unlike other books on shyness, Nurturing the Shy Child also offers much needed information on problems that can go along with shyness and social anxiety, including depression, school anxiety, separation anxiety, excessive worry, selective mutism, and more. Written by psychologists Barbara and Gregory Markway, co-authors of Painfully Shy and respected experts in the field, this book's sensible and reassuring tone goes a long way toward preventing needless suffering in children and offers their parents some long-overdue hope.

Painfully Shy

Barbara Markway,Gregory Markway
Painfully Shy Book PDF

Author : Barbara Markway,Gregory Markway
Publisher : St. Martin's Griffin
Page : 288 pages
File Size : 43,7 Mb
Release : 2015-08-18
Category : Self-Help
ISBN : 9781250094780

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Painfully Shy by Barbara Markway,Gregory Markway Pdf

Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

Say Goodbye to Being Shy

Richard Brozovich,Linda Chase
Say Goodbye to Being Shy Book PDF

Author : Richard Brozovich,Linda Chase
Publisher : New Harbinger Publications
Page : 133 pages
File Size : 47,8 Mb
Release : 2008
Category : Family & Relationships
ISBN : 9781572246096

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Say Goodbye to Being Shy by Richard Brozovich,Linda Chase Pdf

Say Goodbye to Being Shy is a book for children who struggle with extreme to occasional shyness. Shyness is a barrier to social and academic development which can prevent children from reaching their greatest potential. Say Goodbye to Being Shy offers focused activities with clearly stated purposes designed to move children from feelings of shyness to developing competence and skill. Simple, fun activites to help kids: Accept themselves; Be assertive when necessary; Make new friends.

Overcoming Shyness and Social Phobia

Ronald M. Rapee
Overcoming Shyness and Social Phobia Book PDF

Author : Ronald M. Rapee
Publisher : Jason Aronson, Incorporated
Page : 138 pages
File Size : 41,5 Mb
Release : 1998-02-01
Category : Psychology
ISBN : 9781461629894

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Overcoming Shyness and Social Phobia by Ronald M. Rapee Pdf

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book

Triumph Over Shyness

Murray B. Stein
Triumph Over Shyness Book PDF

Author : Murray B. Stein
Publisher : McGraw Hill Professional
Page : 244 pages
File Size : 47,7 Mb
Release : 2024-05-06
Category : Self-Help
ISBN : 0071428739

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Triumph Over Shyness by Murray B. Stein Pdf

Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms

Too Shy to Say Hi

Shannon Anderson
Too Shy to Say Hi Book PDF

Author : Shannon Anderson
Publisher : American Psychological Association
Page : 18 pages
File Size : 55,7 Mb
Release : 2021-03-09
Category : Juvenile Fiction
ISBN : 9781433835148

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Too Shy to Say Hi by Shannon Anderson Pdf

Making friends can be tough, but this rhyming picture book will help navigate difficulties of shyness and social anxiety. Shelli used to be pretty content in her little world, thinking that her pet friends with feathers, fins, and fur were enough. Her bird would keep her company at home, her fish would hideaway in his cave, and her dog was the social butterfly of the neighborhood. But now, Shelli is determined to try to make friends with kids at school. Readers will relate as Shelli takes brave steps toward breaking out of her shell. Includes a Note to Parents and Caregivers by Elizabeth McCallum, PhD, with more information about shyness and social anxiety.

The Shy Child

Philip G. Zimbardo,Shirley L. Radl
The Shy Child Book PDF

Author : Philip G. Zimbardo,Shirley L. Radl
Publisher : McGraw-Hill Companies
Page : 280 pages
File Size : 52,8 Mb
Release : 1981
Category : Family & Relationships
ISBN : STANFORD:36105210647025

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The Shy Child by Philip G. Zimbardo,Shirley L. Radl Pdf

Parents of shy children worry, and with good reason. Shyness can interfere with a child's growth, development, school performance and social experiences. Statistics show that 20% of children are born shy, and another 20% develop shyness. Parents who are shy themselves feel great compassion for their shy children but tend to contribute to the problem by shielding their child from difficult situations. Conversely, parents who are not shy are similarly at a loss and feel exasperated and baffled by their child's shyness. Dr. Ward Swallow addresses both of those situations.

Overcoming Your Child's Fears and Worries

Cathy Creswell,Lucy Willetts
Overcoming Your Child s Fears and Worries Book PDF

Author : Cathy Creswell,Lucy Willetts
Publisher : Robinson
Page : 160 pages
File Size : 45,7 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105837

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Overcoming Your Child's Fears and Worries by Cathy Creswell,Lucy Willetts Pdf

Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. Addresses specific fears and phobias as well as general anxiety and 'worrying'. Provides step-by-step practical strategies. Includes case studies, worksheets and charts. Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.

Raising the Shy Child

Christine Fonseca
Raising the Shy Child Book PDF

Author : Christine Fonseca
Publisher : Routledge
Page : 0 pages
File Size : 53,8 Mb
Release : 2015
Category : Bashfulness in children
ISBN : 1618213989

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Raising the Shy Child by Christine Fonseca Pdf

Combines real-world examples and stories from people with social anxiety disorder to demonstrate how to help children overcome their fear and express social competence, covering such topics as bullying and identity issues.