Own Your Glow

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Own Your Glow

Latham Thomas
Own Your Glow Book PDF

Author : Latham Thomas
Publisher : Unknown
Page : 281 pages
File Size : 47,6 Mb
Release : 2017
Category : Health & Fitness
ISBN : 9781401939175

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Own Your Glow by Latham Thomas Pdf

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Hello Glow

Stephanie Gerber
Hello Glow Book PDF

Author : Stephanie Gerber
Publisher : Simon and Schuster
Page : 168 pages
File Size : 52,8 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781681888392

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Hello Glow by Stephanie Gerber Pdf

Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should!) be simple and beautiful, natural, and stylish. This is why her site, HelloGlow.co, is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty. Featuring a collection of favorite recipes, Hello Glow readers will discover: For the Face—more than 50 recipes to put your best face forward Brightening Geranium Moisturizer Cranberry Lip Gloss+Cheek Stain Balancing Rosemary-Thyme Toner For the Body—an indulgent collection of soaps, perfumes, bath mixes, and more Revitalizing Herbal Detox Body Wrap Cellulite-Smoothing Kiwi Scrub Zinc-Coconut Sunscreen For the Hair—have a good hair day with these shampoos, masks, scalp scrubs, and sprays Ginger Hot-Oil Treatment Rose-Water Anti-Frizz Spray Nourishing Peach Scalp Scrub MORE THAN 100 DIY RECIPES: Find head-to-toe care solutions containing natural, easy-to-find ingredients HELPFUL STARTER SECTION: Get a comprehensive primer in basic skincare and organic ingredients to stock up on BONUS CONTENT: Includes favorite DIY recipes for facials and aromatherapy found in Stephanie’s newest books: Hello Gorgeous and Essential Glow

Find Your Glow, Feed Your Soul

Emily Silva
Find Your Glow Feed Your Soul Book PDF

Author : Emily Silva
Publisher : Rock Point
Page : 243 pages
File Size : 53,6 Mb
Release : 2019-09-10
Category : Self-Help
ISBN : 9780760366134

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Find Your Glow, Feed Your Soul by Emily Silva Pdf

This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Glow

Amy Kathleen Ryan
Glow Book PDF

Author : Amy Kathleen Ryan
Publisher : St. Martin's Griffin
Page : 320 pages
File Size : 54,6 Mb
Release : 2011-09-13
Category : Young Adult Fiction
ISBN : 9781429998420

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Glow by Amy Kathleen Ryan Pdf

One of School Library Journal's Best Fiction Books of 2011 If a violent battle destroyed the only world you've ever known, would you be brave enough to save who was left? Would love be strong enough to survive the fight? Either way, there's no turning back. The Empyrean is the only home 15-year-old Waverly has ever known. Part of the first generation to be successfully conceived in deep space, she and her boyfriend Kieran will be pioneers of New Earth. Waverly knows she must marry young in order to have children who can carry on the mission, and Kieran, the handsome captain-to-be, has everything Waverly could want in a husband. Everyone is sure he's the best choice. Still, there's a part of Waverly that wants more from life than marriage, and she is secretly intrigued by the shy, darkly brilliant Seth. Suddenly, Waverly's dreams are interrupted by the inconceivable – a violent betrayal by the Empyrean's sister ship, the New Horizon. The New Horizon's leaders are desperate to populate the new planet first, and will do anything to get what they need: young girls. In one pivotal moment, Waverly and Kieran are separated, and find themselves at the helm of dangerous missions, where every move has potentially devastating consequences, and decisions of the heart may lead to disaster. Pulse-pounding and addictive, Glow begins Amy Kathleen Ryan's Sky Chasers--the most riveting series since The Hunger Games.

Glow

W. H. Beck
Glow Book PDF

Author : W. H. Beck
Publisher : Clarion Books
Page : 0 pages
File Size : 55,8 Mb
Release : 2016
Category : Juvenile Nonfiction
ISBN : 054441666X

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Glow by W. H. Beck Pdf

Why be afraid of the dark when there is so much to see? W.H. Beck brings the glowing world of bioluminescence to light in this young non-fiction picture book illustrated with stunning photographs.

Mama Glow

Latham Thomas
Mama Glow Book PDF

Author : Latham Thomas
Publisher : Hay House, Inc
Page : 361 pages
File Size : 46,5 Mb
Release : 2012-11-06
Category : Health & Fitness
ISBN : 9781401939212

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Mama Glow by Latham Thomas Pdf

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Lights Out, Night's Out

William Boniface
Lights Out Night s Out Book PDF

Author : William Boniface
Publisher : Andrews McMeel Publishing
Page : 15 pages
File Size : 51,7 Mb
Release : 2009-09-15
Category : Juvenile Nonfiction
ISBN : 9780740784316

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Lights Out, Night's Out by William Boniface Pdf

A dazzling visual contrasts between the late night atmosphere and the colourful creatures who roam the land in the late hours.

Build Your Own Glow-in-the-Dark Robot

Julius Perdana
Build Your Own Glow in the Dark Robot Book PDF

Author : Julius Perdana
Publisher : Ilex Press
Page : 0 pages
File Size : 55,5 Mb
Release : 2012-08-17
Category : Electronic
ISBN : 1908150750

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Build Your Own Glow-in-the-Dark Robot by Julius Perdana Pdf

This cool gift book contains all the parts you need to make your very our glow-in-the-dark 3D mecha model. The pieces are easily removed by hand and there are simple assembly instructions. Plus, it comes with it's own glow-in-the-dark cityscape to display your robot. Ideal for cybernetic petrol-heads aged 12 and up!

Glow

Ruth Forman
Glow Book PDF

Author : Ruth Forman
Publisher : Simon and Schuster
Page : 12 pages
File Size : 41,6 Mb
Release : 2021-05-04
Category : Juvenile Nonfiction
ISBN : 9781534446335

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Glow by Ruth Forman Pdf

A joyfully poetic board book that delivers an ode to the beautiful light of African American boys. I shine night too smooth brown glow skin This simple, playful, and elegant board book stars a young boy who joyfully celebrates his dark skin with a bright moon at the end of a perfect day.

Harry Potter Glow in the Dark Coloring Book

Editors of Thunder Bay Press
Harry Potter Glow in the Dark Coloring Book Book PDF

Author : Editors of Thunder Bay Press
Publisher : Simon and Schuster
Page : 60 pages
File Size : 50,9 Mb
Release : 2022-06-28
Category : Crafts & Hobbies
ISBN : 9781645179009

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Harry Potter Glow in the Dark Coloring Book by Editors of Thunder Bay Press Pdf

Color your favorite characters, scenes, and moments from the Harry Potter films in this coloring book that includes more than a dozen glow-in-the-dark pages! Hogwarts is aglow with your favorite characters and scenes from the Harry Potter films in this coloring book that features more than a dozen pages designed with special glow-in-the-dark ink, including three panoramic foldouts that make for stunning wall displays. Fans of all ages will feel as if they are part of the magic as they color in the beautifully detailed scenes before turning off the lights to see their masterpieces glow!

Way to Glow!

Lisa Regan
Way to Glow Book PDF

Author : Lisa Regan
Publisher : Scholastic Nonfiction
Page : 0 pages
File Size : 44,7 Mb
Release : 2016
Category : Animal behavior
ISBN : 054590661X

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Way to Glow! by Lisa Regan Pdf

"Glow in the dark special effects"--Cover.

Glow

Jessica Maria Tuccelli
Glow Book PDF

Author : Jessica Maria Tuccelli
Publisher : Penguin
Page : 362 pages
File Size : 52,9 Mb
Release : 2012-03-15
Category : Fiction
ISBN : 9781101560976

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Glow by Jessica Maria Tuccelli Pdf

In the autumn of 1941, Amelia J. McGee, a young woman of Cherokee and Scotch-Irish descent, and an outspoken pamphleteer for the NAACP, hastily sends her daughter, Ella, alone on a bus home to Georgia in the middle of the night—a desperate measure that proves calamitous when the child encounters two drifters and is left for dead on the side of the road. Ella awakens in the homestead of Willie Mae Cotton, a wise root doctor and former slave, and her partner, Mary-Mary Freeborn, tucked deep in the Takatoka Forest. As Ella heals, the secrets of her lineage are revealed. Shot through with Cherokee lore and hoodoo conjuring, Glow transports us from Washington, D.C., on the brink of World War II to the Blue Ridge frontier of 1836, from the parlors of antebellum manses to the plantation kitchens where girls are raised by women who stand in as mothers. As the land with all its promise and turmoil passes from one generation to the next, Ella's ancestral home turns from safe haven to mayhem and back again. Jessica Maria Tuccelli reveals deep insight into individual acts that can transform a community, and the ties that bind people together across immeasurable hardships and distances. Illuminating the tragedy of human frailty, the vitality of friendship and hope, and the fiercest of all bonds—mother love—the voices of Glow transcend their history with grace and splendor.

Permission to Glow

Kristoffer Carter
Permission to Glow Book PDF

Author : Kristoffer Carter
Publisher : Page Two Press
Page : 246 pages
File Size : 46,6 Mb
Release : 2021-10-05
Category : Electronic
ISBN : 1774581582

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Permission to Glow by Kristoffer Carter Pdf

Ignite your consciousness to live-and lead-with power and purpose Like an all-you-can-eat buffet, our world is constantly giving us too much of everything: stimulation, anxiety, information, responsibilities, challenges. Our work as leaders, then, is to expand our spiritual capacity to hold more of what life and business constantly throws at us. Our work is to live with purpose, strengthening our relationship with our own power, and unleashing the collective power of others: our colleagues, our staff, our friends, our kids-even the neighbour who wakes us up daily with a leaf blower. Purpose-driven living pulls others up and calls them forward. In this transformational guide to conscious leadership, Fortune 100 executive coach, meditation expert, and host of This Epic Life podcast Kristoffer Carter shows you how to transcend the overwhelm and disruption of daily life and step into your power. With a unique blend of irreverent humor, pop culture references, and spiritual insight, he reveals the 4 Permissions that offer you the fuel to glow, and The 7 Compassionate Laws of Personal Change for activating and living these permissions. With guided journal prompts, invocations, daily affirmations, and powerful exercises, you will override the default behaviors that resist change. Stepping into your full potential, you will uncover your purpose, and become a guiding light for others. Whether you lead a team of one (yourself) or a team of thousands, tending to your internal work allows you to step forward, into the light. Your glow attracts allies, investors, and raving fans. Are you ready to throw the switch?

So We Can Glow

Leesa Cross-Smith
So We Can Glow Book PDF

Author : Leesa Cross-Smith
Publisher : Grand Central Publishing
Page : 256 pages
File Size : 52,5 Mb
Release : 2020-03-10
Category : Fiction
ISBN : 9781538715321

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So We Can Glow by Leesa Cross-Smith Pdf

ONE OF NPR'S BEST BOOKS OF 2020 LONGLISTED FOR THE 2021 JOYCE CAROL OATES PRIZE A lush, glittering short story collection exploring female obsession and desire by an award-winning author Roxane Gay calls "a consummate storyteller." From Kentucky to the California desert, these forty-two short stories -- ranging from the 80's and 90's to present day -- expose the hearts of girls and women in moments of obsessive desire and fantasy, wildness and bad behavior, brokenness and fearlessness, and more. On a hot July night, teenage girls sneak out of the house to meet their boyfriends by the train tracks. Members of a cult form an unsettling chorus as they proclaim their adoration for the same man. A woman luxuriates in a fantasy getaway to escape her past. A love story begins over cabbages in a grocery store, and a laundress's life is consumed by her obsession with a baseball star. After the death of a sister, two high school friends kiss all night and binge-watch Winona Ryder movies. Leesa Cross-Smith's sensuous stories -- some long, some gone in a flash, some told over text and emails -- drench readers in nostalgia for summer nights and sultry days. They recall the intense friendships of teenage girls and the innate bonds between mothers, the first heady rush of desire, and the pure exhilaration of womanhood, all while holding up the wild souls of women so they can catch the light.

Vibrant

Stacie Stephenson
Vibrant Book PDF

Author : Stacie Stephenson
Publisher : BenBella Books
Page : 369 pages
File Size : 53,8 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 9781953295170

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Vibrant by Stacie Stephenson Pdf

Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.