Own Your Self

Author : KELLY. BROGAN
Publisher : Unknown
Page : 352 pages
File Size : 44,9 Mb
Release : 2022-01-11
Category : Alternative medicine
ISBN : 1788174917

Get Book

Own Your Self by KELLY. BROGAN Pdf

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of The Hormone Cure. For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes: · Coming to a new appreciation of the meaning behind symptoms · Exploring the 5 reversible physical drivers of so-called mental illness · Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol · Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine Our experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves. 'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.' Marianne Williamson, New York Times bestselling author of A Return to Love

Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
Page : 353 pages
File Size : 45,5 Mb
Release : 2022-01-11
Category : Self-Help
ISBN : 9781401956851

Get Book

Own Your Self by Kelly Brogan, M.D. Pdf

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Author : Kelly Brogan, M.D.,Kristin Loberg
Publisher : HarperCollins
Page : 352 pages
File Size : 45,9 Mb
Release : 2016-03-15
Category : Psychology
ISBN : 9780062405593

Get Book

A Mind of Your Own by Kelly Brogan, M.D.,Kristin Loberg Pdf

Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Author : Mark Goulston,Philip Goldberg
Publisher : Penguin
Page : 212 pages
File Size : 52,5 Mb
Release : 1996-02-01
Category : Self-Help
ISBN : 0399519904

Get Book

Get Out of Your Own Way by Mark Goulston,Philip Goldberg Pdf

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Author : Ann Hiatt
Publisher : HarperCollins Leadership
Page : 272 pages
File Size : 43,5 Mb
Release : 2021-10-12
Category : Business & Economics
ISBN : 9781400220304

Get Book

Bet on Yourself by Ann Hiatt Pdf

Take charge of your career and create a life full of learning, adventure, joy, and success utilizing these never-before-shared leadership principles Ann Hiatt learned working alongside the world’s top tech CEOs—Google’s Eric Schmidt, Amazon’s Jeff Bezos, and Yahoo!'s Marissa Mayer. Whether you’re stuck in your current job, starting your first job and wondering how you can use it as a steppingstone towards your dream career, or mid-career and wanting to finally be recognized for promotion or a leadership role, this book is for you. For the first time, Ann Hiatt shares both the daily habits and long-game strategies she learned working side-by-side for decades with the giants of technology at Amazon and Google. Through clear guidance and incredible stories, Bet on Yourself will teach you: How to define your abilities and speak up so that you can be recognized for the work that you do and the unique capabilities you bring to the table. How to create opportunities for yourself when options appear limited and build a purposeful career regardless of your seniority or industry. What it takes to build the confidence you need to build your dream career. How to exchange your frustration over not getting the recognition you deserve for an empowered, actionable plan for taking control of your professional identity and get promoted. These tried-and-true methods to take ordinary opportunities and create something extraordinary, and the leadership principles that guide the work of these celebrity CEOs, are directly applicable to your goals. With a few consistent, daily habits you can build a future that exceeds your wildest expectations. No matter the opportunities available to you in your particular community or career stage, there is a path for you.

Author : Sherrie Campbell Ph. D.
Publisher : AuthorHouse
Page : 399 pages
File Size : 47,7 Mb
Release : 2012-11
Category : Self-Help
ISBN : 9781477289327

Get Book

Loving Yourself by Sherrie Campbell Ph. D. Pdf

The purpose of this book is to set you free to be who you really are. As you love who you are you will find that you move through life holding your head slightly high and your chest will be expanded and open for love and receiving. Your neck will be long and lean, your throat open showing you are always ready to share and relate. You will know who you are and therefore will feel comfortable to be fully expressed. You will no longer worry about what others think of you. Why? Because you love yourself flaws and all. When you love your Self, and have your boundaries in place, there is not much that can take you off center for too long. This book encourages you to shine in your own full expression in this beautiful life where you know you are loved just for being exactly who you are.

Author : Kelly Bagla
Publisher : John Wiley & Sons
Page : 176 pages
File Size : 48,6 Mb
Release : 2021-01-07
Category : Business & Economics
ISBN : 9781119745549

Get Book

Go Legal Yourself! by Kelly Bagla Pdf

Avoid legal pitfalls for your business from day one A common characteristic of entrepreneurs is the attitude: “I’m not going to do that until I absolutely have to.” And it’s understandable why: with limited time and resources it seems logical to focus on tasks like product development, production, marketing, and delivery—the ones that get your product or service out into the marketplace. The last thing you want to do is spend money and effort on legal issues, which is why they often drop to the bottom of the pile. But this can be a costly mistake—and Go Legal Yourself is here to make sure it’s one you avoid. Attorney, inventor, and businesswoman—named Top Woman Entrepreneur by LA Dreams Magazine in 2017—Kelly Bagla knows about doing business from both the entrepreneurial and legal sides of the fence. And in Go Legal Yourself, she guides you through the four key legal lifecycle phases every business experiences—and sets you up for worry-free success from day one. Establish yourself as the correct legal entity Gather and complete the relevant documentation Protect your brand Identify and avoid common (and expensive) pitfalls Plan and manage growth, enter new markets, and keep a sharp competitive edge Wherever you are with your business, this book is your guarantee you have all your legal ducks in a row—and that no nasty legal surprises stand between you and your target: success.

Author : Gennifer Michelle Goodloe
Publisher : Simon and Schuster
Page : 144 pages
File Size : 55,7 Mb
Release : 2021-12-28
Category : Self-Help
ISBN : 9781646043439

Get Book

I Own My Magic: Self-Talk for Black Women by Gennifer Michelle Goodloe Pdf

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.

Author : Deborah King, Ph.D.
Publisher : Hay House, Inc
Page : 183 pages
File Size : 49,9 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 1401930808

Get Book

Be Your Own Shaman by Deborah King, Ph.D. Pdf

This fascinating book takes you on a one-of-a-kind journey into the esoteric world of healing. You might not realize it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In Master Healer Deborah King’s uniquely informative work, you will learn both Eastern and Western concepts and techniques from the earliest recorded healing practices some 5,000 years ago all the way up to modern times with John of God in Brazil and King’s own powerful cutting-edge approach. You’ll find out how to protect yourself from psychic attack, and how to get beyond any limiting beliefs you may hold. Self-knowledge leading to self-mastery is the ultimate quest, the pivotal adventure of a lifetime. Become the person you always knew you could be by taking this magical tour into the heart of healing!

Author : Lisa Orbé-Austin,Richard Orbé-Austin
Publisher : Ulysses Press
Page : 152 pages
File Size : 42,6 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9781646040247

Get Book

Own Your Greatness by Lisa Orbé-Austin,Richard Orbé-Austin Pdf

Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

Author : Dorothy Briggs
Publisher : Main Street Books
Page : 241 pages
File Size : 41,9 Mb
Release : 1986-05-18
Category : Self-Help
ISBN : 9780385131056

Get Book

Celebrate Yourself by Dorothy Briggs Pdf

From the author of Your Child's Self Esteem, a practical step-by-step guide to building a positive self-image that will enhance every area of life and create new joy and satisfaction.

Author : Jessica Jeboult
Publisher : Unknown
Page : 144 pages
File Size : 44,6 Mb
Release : 2019-06-16
Category : Electronic
ISBN : 1098804708

Get Book

Save Your Own Damn Life by Jessica Jeboult Pdf

This is not a typical self help book. This is a book of action. This is a book that is going to light a fire under your ass. In this refreshingly entertaining do it yourself-self help book, life coach, podcaster and inspirational speaker, Jessica Jeboult, will show you how to save your own damn life. By upholding the 4 commitments outlined in this book, you will track where your life needs improvement and learn the tools and strategies to successfully implement a solution immediately. Through hilariously inspiring stories, sage advice and simple, user friendly exercises, you will learn how to: -improve your health-override self doubt-live a life you're proud of-cultivate fulfilling relationships-build an endless source of confidence-love your job and career -take action You will get the cheat codes to living a happy, healthy, productive life filled with love. "Anything I can do, you can do too. If you want to take control of your life, let's get to work!

Author : Alan Cohen
Publisher : Unknown
Page : 329 pages
File Size : 42,6 Mb
Release : 1992
Category : Happiness
ISBN : OCLC:1200285359

Get Book

Dare to be Yourself by Alan Cohen Pdf

Author : Leah Vanderveldt
Publisher : Ryland Peters & Small
Page : 290 pages
File Size : 51,7 Mb
Release : 2020-03-10
Category : Body, Mind & Spirit
ISBN : 9781782499176

Get Book

Magical Self-Care for Everyday Life by Leah Vanderveldt Pdf

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

Author : Jevon Wooden
Publisher : Independently Published
Page : 106 pages
File Size : 42,7 Mb
Release : 2021-08-19
Category : Electronic
ISBN : 9798549447349

Get Book

Own Your Kingdom by Jevon Wooden Pdf

This book provides actionable steps to overcome self-doubt, increase your confidence, and design a life of fulfillment and purpose. 85% of people worldwide have reported that they've experienced issues with low self-esteem at least once in their lives. To solve this phenomenon, Jevon Wooden wrote: "Own Your Kingdom" based on the journey he has taken to become a successful entrepreneur and cybersecurity professional. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their worth, and design their lives through a mindset shift from scarcity to abundance. This book is a guide for anyone looking to move past their mistakes and write their own story. Some of the tips that you will learn in this book include How To See Yourself In A Positive Light How To Forgive Yourself So You Can Move Forward In Life How To Set Goals Effectively An Action Plan For Lasting Success And more!