Pain Free Horse Riding

Author : Nikki Robinson
Publisher : North Atlantic Books
Page : 129 pages
File Size : 52,6 Mb
Release : 2019-06-18
Category : Sports & Recreation
ISBN : 9781623173685

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Pain-Free Horse Riding by Nikki Robinson Pdf

Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future. Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions--back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury--without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture--the position of your head, shoulders, back, buttocks, and legs--including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.

Author : Joyce Harman
Publisher : Trafalgar Square Books
Page : 502 pages
File Size : 46,9 Mb
Release : 2018-02-01
Category : Sports & Recreation
ISBN : 9781570768934

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The Horse's Pain-Free Back and Saddle-Fit Book by Joyce Harman Pdf

When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.

Author : Allen Schoen,Susan Gordon
Publisher : Trafalgar Square Books
Page : 440 pages
File Size : 40,9 Mb
Release : 2015-08-17
Category : Pets
ISBN : 9781570767173

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The Compassionate Equestrian by Allen Schoen,Susan Gordon Pdf

This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.

Author : James Warson
Publisher : Trafalgar Square Books
Page : 170 pages
File Size : 46,7 Mb
Release : 2007-10-01
Category : Sports & Recreation
ISBN : 9781570766350

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The Rider's Pain-Free Back by James Warson Pdf

Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • "Normal" back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.

Author : James Warson,Ami Hendrickson
Publisher : Unknown
Page : 170 pages
File Size : 42,8 Mb
Release : 2007
Category : Back
ISBN : 1570763674

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The Rider's Pain-free Back by James Warson,Ami Hendrickson Pdf

Author : Joyce Harman
Publisher : Trafalgar Square Books
Page : 234 pages
File Size : 42,5 Mb
Release : 2015-05-10
Category : Sports & Recreation
ISBN : 9781570767562

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The Western Horse's Pain-Free Back and Saddle-Fit Book by Joyce Harman Pdf

Dr. Joyce Harman's best-selling book and DVDs on saddle-fit have received rave reviews and helped improve the lives of performance and pleasure horses all over the world. Now, due to popular demand, she's written the complete reference on saddle-fit and back health for Western disciplines. In this most thorough, comprehensive book, Dr. Harman, veterinarian and respected saddle-fitting expert, educates the reader about the horse's conformation—particularly the shape of the back, withers, ribs, and shoulders; saddle construction—the tree, bars, seat, skirts, fleece, gullet, and stirrups; and the rider's conformation. She explains how all these variables must be considered in order to keep the horse comfortable. In addition, read about correct use of saddle pads; fitting saddles for different sports such as reining, cutting, pleasure, and trail; and how to care for your horse's back, both over the short and long term.

Author : Denny Emerson
Publisher : Trafalgar Square Books
Page : 370 pages
File Size : 55,5 Mb
Release : 2020-05-01
Category : Sports & Recreation
ISBN : 9781646010653

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How Good Riders Get Good: New Edition by Denny Emerson Pdf

A revised edition of the inspiring bestseller, now in paperback with new good rider profiles! This book is exactly what you need to become a better rider. It's a smart, honest, on-target kick-in-the-pants, guaranteed to rev your engines as you see how a few changes in your life, a few smart choices and strategic moves, can transform you from a run-of-the-mill rider into a good one. How does Denny Emerson know what makes a good rider? For one thing, he is one—he is the only rider in the world to have won both a gold medal in international eventing and a Tevis Cup buckle in endurance. Plus, he's been around great riders, and taught those on their way to becoming great, for over 40 years. How will what Denny knows help you become a good rider? He's boiled the whole thing down into seven broad "Areas of Choice" that determine whether you are a "gonnabe" or whether you'll be stuck in the "wannabe" category for decades. Examine how your choice of riding sport may or may not be the best for who you are and where you live. Find out how those frustrating hurdles known as "life circumstances" don't necessarily hold you back like you think they do. Learn how to build a strong support team by winning people to your cause and choosing the right teachers and mentors. Analyze your physical self (your body, how it is formed and how you care for it) and your intellectual self (your "horse smarts" and how you are adding to them or not) and apply the results to your "gonna-be-good" equation. Take a good hard look at your partner—your horse—and think critically about his ability to help you attain your riding goals. Discover the nine key character traits of successful riders and how you can learn to call each one of them your own. Along the way you'll read the stories of 23 of the world's top riders from different disciplines and sports—including dressage, reining, driving, show jumping, endurance, hunter/jumper, and eventing—and how they "got good" despite the same kinds of challenges and setbacks you face in your own day-to-day riding. You'll get an inside look at their path to success, as well as their very best tips for how to "make it" in the horse industry.

Author : Renee Tucker
Publisher : Trafalgar Square Books
Page : 488 pages
File Size : 50,9 Mb
Release : 2018-07-01
Category : Medical
ISBN : 9781570768798

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Where Does My Horse Hurt? by Renee Tucker Pdf

Keep your horse pain-free and performing his best! Introducing 27 simple body checkups you can do on your horse—Where Does My Horse Hurt? is a do-it-yourself method for determining when and where your horse hurts. With this easy-to-follow book, conveniently spiral-bound so you can lay it open on your tack trunk and follow the instructions as you work on your horse, you will: • Become familiar with your horse's normal range of movement so you can prevent minor issues from becoming major. • Stay in tune with areas of temporary or chronic discomfort so you can offer relief as needed. • Solve "mystery" or "phantom" lamenesses that come and go seemingly without reason. • Save thousands of dollars by avoiding expensive diagnostics that rarely get you answers. • Learn how to discuss potential problem areas with farriers, veterinarians, and bodyworkers. • Keep your horse actively and happily "in work" for more months of the year, and more years of his life.

Author : Jochen Schleese
Publisher : Trafalgar Square Books
Page : 272 pages
File Size : 49,5 Mb
Release : 2014-09-15
Category : Sports & Recreation
ISBN : 9781570767289

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Suffering in Silence by Jochen Schleese Pdf

Humans and horses have been joined for thousands of years, and for much of that time, one thing has served as the primary point of physical contact between them: the saddle. However, for many horses and many riders, the saddle has been no less than a refined means of torture. Horses have long suffered from tree points impeding the movement of their shoulder blades; too narrow gullet channels damaging the muscles and nerves along the vertebrae; and too long panels putting harmful pressure on the reflex point in the loin area. Male riders saddle up despite riding-related pain and the potential for serious side effects, such as impotence, while female riders endure backache, slipped discs, and bladder infections, to name just a few common issues. We must ask ourselves: How much better could we ride and how much better could our horses perform if our saddles fit optimally? If they accommodated the horse’s unique conformation and natural asymmetry? If they were built for the differing anatomy of men and women? The answers to all these questions are right here, right now, in this book.

Author : James Warson
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2019-02-15
Category : Back
ISBN : 1570769338

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The Rider's Pain-Free Back Book - New Edition by James Warson Pdf

Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding--it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson--a neurosurgeon who also happens to be a lifelong horseman--provides all the practical information you need to understand the diagnosis and treatment of back pain--whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: - "Normal" back biology and function - Congenital conditions, trauma, arthritis, and infection - Understanding symptoms and pinpointing problem areas - Tack's impact on the physics of riding - How your horse's conformation can affect your body - Traditional and alternative treatments and therapies - Techniques for saddling and mounting without stress - Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.

Author : Kelly Wilson
Publisher : Penguin Random House New Zealand Limited
Page : 115 pages
File Size : 53,7 Mb
Release : 2019-02-05
Category : Juvenile Fiction
ISBN : 9780143772279

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Showtym Adventures 5: Koolio, the Problem Pony by Kelly Wilson Pdf

In the fifth Showtym Adventure, Kelly's new pony is gorgeous, talented and a whole world of trouble. Will he overcome his problems to reach his potential? With Cameo sold to upgrade their family horse truck, 11-year-old Kelly has to find a new pony for just a fraction of the cost. Her troubled search ends when she meets Koolio. She is convinced the gorgeous grey is a champion in the making But Koolio also comes with some big problems. Within weeks poor Kelly battered and bruised and ready to give up on him. That is, until her big sister Vicki comes up with a plan that could change everything. Will Koolio get past his bad behaviour to become the winner Kelly and her sisters believe he can be? This story of generosity and confidence restored is inspired by the Wilson Sisters’ early years.

Author : Denise Bean-Raymond
Publisher : Unknown
Page : 228 pages
File Size : 41,9 Mb
Release : 2009
Category : Holistic veterinary medicine
ISBN : 9781616735289

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The Illustrated Guide to Holistic Care for Horses by Denise Bean-Raymond Pdf

Author : Carly Findlay
Publisher : Black Inc.
Page : 342 pages
File Size : 41,9 Mb
Release : 2021-02-03
Category : Social Science
ISBN : 9781743821374

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Growing Up Disabled in Australia by Carly Findlay Pdf

A rich collection of writing from those negotiating disability in their lives - a group whose voices are not heard often enough My body and its place in the world seemed normal to me. Why wouldn’t it? I didn’t grow up disabled; I grew up with a problem. A problem that those around me wanted to fix. We have all felt that uncanny sensation that someone is watching us. The diagnosis helped but it didn’t fix everything. Don’t fear the labels. That identity, which I feared for so long, is now one of my greatest qualities. I had become disabled – not just by my disease, but by the way the world treated me. When I found that out, everything changed. One in five Australians has a disability. And disability presents itself in many ways. Yet disabled people are still underrepresented in the media and in literature. In Growing Up Disabled in Australia – compiled by writer and appearance activist Carly Findlay OAM – more than forty writers with a disability or chronic illness share their stories, in their own words. The result is illuminating. Contributors include senator Jordon Steele-John, paralympian Isis Holt, Dion Beasley, Sam Drummond, Astrid Edwards, Sarah Firth, El Gibbs, Eliza Hull, Gayle Kennedy, Carly-Jay Metcalfe, Fiona Murphy, Jessica Walton and many more.

Author : Wendy Murdoch
Publisher : Trafalgar Square Books
Page : 202 pages
File Size : 46,5 Mb
Release : 2010-07-01
Category : Sports & Recreation
ISBN : 9781570766398

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50 5-Minute Fixes to Improve Your Riding by Wendy Murdoch Pdf

5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.

Author : Lee Hughes
Publisher : Penguin Random House New Zealand Limited
Page : 246 pages
File Size : 51,7 Mb
Release : 2016-02-01
Category : Travel
ISBN : 9781775532187

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Straight from the Horse's Ass by Lee Hughes Pdf

A Kiwi cowboy and his stubborn horse (nicknamed ‘Goddammityou-sonavabitch’) ride through America. Here’s how an ‘averagely dumb city-slicker’ looking for something to do on his summer holiday saw Dances With Wolves and was seduced by the lure of the West. Together with a small stubborn horse rescued from a career in the Belgian sausage industry, he travelled 3500 miles down the Rocky Mountains from Canada to Mexico. When Lee Hughes began, he didn’t know how to ride, and his horse, Spice (also known by his Indian name of ‘Goddammityou-sonavabitch’), wasn’t giving lessons either. Their relationship wasn’t exactly a partnership, more of an armed truce, but nevertheless they crossed rivers and deserts, mountains and plains, dodged buffalo and bears, moose and mountain lions, met policemen and preachers, cowboys and Indians, Democrats and all manner of respectable folk as well. They made it to Mexico only nine months late. Bones were broken, six-guns roared in anger and quicksands were explored the hard way. There were feasts, famines and some world-class drinking. Good deeds were done and dark ones concealed. And a good horse died. Around wintertime Lee and Spice bluffed their way on to a ranch and played at being a cowboy and a cowpony. 7000 cattle went along with the joke until summer, and then they headed south again, saddlebags bulging with rolled oats, baked beans and Cheez Whiz. What started out as just a summer holiday, grew until it filled a year with excitement and laughter, panic and peril and, ultimately, became this ‘mostly true story without too many lies or bits left out’.