Papas With Ponytails

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Papas with Ponytails

Alexandra Flowers
Papas with Ponytails Book PDF

Author : Alexandra Flowers
Publisher : Lulu.com
Page : 170 pages
File Size : 50,9 Mb
Release : 2019-09-25
Category : Biography & Autobiography
ISBN : 9781684710386

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Papas with Ponytails by Alexandra Flowers Pdf

For author Alexandra Flowers, the mantra, "strength, wisdom, courage; strength, wisdom, courage," helps settle her mind and get through stressful times. In Papas with Ponytails, she shares how she came to this point in her life. This memoir offers an account of Alexandra Flowers' journey. It includes the recollection of a host of painful experiences which include surviving an abusive husband, the heartache of having her son stolen, being in Iran during the hostage crisis in 1980, her despair in rejecting God and turning to drugs and alcohol, and includes tales of her experiences with ghosts and prophetic dreams. Papas with Ponytails also highlights her accomplishments of overcoming fear and insecurity, working with refugees in Costa Rica, achieving recovery, working with teenagers, accomplishing lifelong dreams by earning two college degrees, as well as details of her son's dangerous attempt to escape Iran in hope of reuniting with his mother.

Fat Yoga

Sarah Harry
Fat Yoga Book PDF

Author : Sarah Harry
Publisher : New Holland Publishers
Page : 0 pages
File Size : 44,5 Mb
Release : 2017-02
Category : Exercise
ISBN : 1742579310

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Fat Yoga by Sarah Harry Pdf

Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. The practice of yoga is over 4,000 years old and can (and should) be enjoyed by people of all sizes. Fat Yoga embraces the 'yoga for all' ideology. All bodies, all ages, all abilities. This book is a step-by-step 'how to' guide to yoga, with variations to suit the less mobile or flexible. It's also jam-packed with helpful, practical advice, such as how to keep your boobs out of the way during practice. Covering the history and science behind yoga, postures for every situation and gratitude (including self-compassion, body image, to soothe and calm) as well as restorative yoga and chair yoga practice, Fat Yoga the perfect book for yoga enthusiasts of every level and body type. Connect with your body and explore its physicality in a safe way emotionally, physically and spiritually, in the comfort of your own home.

The Four Ascents

Eliza White Buffalo
The Four Ascents Book PDF

Author : Eliza White Buffalo
Publisher : Authorhouse UK
Page : 329 pages
File Size : 48,5 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781481794954

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The Four Ascents by Eliza White Buffalo Pdf

A Soul's creation, a starry home, a father's dream, a red stone of power, a New World prophecy, and ascension into heaven all in one remarkable day. The shaman walks the spirit world to bring harmony to this world. Rose is no exception. Having transformed her pain into joy, she discovers her happiness is limitless. In this astounding sequel to The Two Roads, Black Elk teaches Rose how we all walk the two roads, how we all climb the four ascents, and how we all, as one, are creating a new world on earth.

Princesses Wear Pants

Savannah Guthrie,Allison Oppenheim
Princesses Wear Pants Book PDF

Author : Savannah Guthrie,Allison Oppenheim
Publisher : Abrams
Page : 32 pages
File Size : 49,6 Mb
Release : 2017-09-12
Category : Juvenile Fiction
ISBN : 9781683351481

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Princesses Wear Pants by Savannah Guthrie,Allison Oppenheim Pdf

From NBC’s TODAY coanchor Savannah Guthrie and educator Allison Oppenheim comes an empowering fairy tale with a twist. In the tradition of Not All Princesses Dress in Pink and Princess in Black, Princesses Wear Pants follows the unflappable Princess Penelope Pineapple, who knows how to get the job done while staying true to herself. Princess Penelope lives in a beautiful palace with a closet full of beautiful dresses. But being a princess is much, much more than beauty. In fact, every morning Princess Penelope runs right past her frilly dresses to choose from her beloved collection of pants! What she wears each day depends on which job she has to do. Will she command the royal air force sporting her sequined flight suit? Will she find her zen in her yoga pants and favorite tee? Or, will she work in the kingdom’s vegetable garden with pocketed overalls for all of her tools? Unfortunately for Princess Penelope, not everyone in the Pineapple Kingdom thinks pants are always appropriate princess attire. When the grand Lady Busyboots demands that Princess Penelope must wear a gown to the annual Pineapple Ball, the young royal finds a clever way to express herself. Penelope’s courage (and style choices) result in her saving the day! In their debut children’s picture book, Savannah Guthrie and Allison Oppenheim team up for a savvy and imaginative story that celebrates fashion and girl power. Perfect for fans of Nickelodeon’s Nella the Princess Knight, Princesses Wear Pants challenges gender stereotypes in the name of individuality, showing girls it’s not how they look but what they do that matters.

The Skirt

Gary Soto
The Skirt Book PDF

Author : Gary Soto
Publisher : Yearling
Page : 82 pages
File Size : 52,6 Mb
Release : 2012-11-28
Category : Juvenile Fiction
ISBN : 9780307830203

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The Skirt by Gary Soto Pdf

For fans of Gary Soto and Matt de la Peña comes a tale of a contemporary Mexican-American family with a "spunky and imaginative heroine" (Publishers Weekly). Miata Ramirez is scared and upset. The skirt she brought to show off at school is gone. She brought her forklorico skirt to show off at school and left it on the bus. It’s not just any skirt. This skirt belonged to Miata’s mother when she was a child in Mexico. On Sunday, Miata and her dance group are supposedgoing to dance forklorico, or traditional Mexican folk dances; and that kind of dancing requires a skirt like the one Miata lost. It’s Friday afternoon. Miata doesn’ t want her parents to know she’s lost something again. Can she find a way to rescue the precious skirt in time? With its focus on family ties, friendship, and ethnic pride and Includes an afterword from its acclaimedthe author, The Skirt is a story that children everywhere will relate to and be inspired by, no matter their background. "A light, engaging narrative that successfully combines information on Hispanic culture with familiar and recognizable childhood themes....A fine read-aloud and discussion starter, this story blends cultural differences with human similarities to create both interest and understanding."—SLJ “Light, easy reading . . . offering readers a cast and situations with which to identify, whatever their own ethnic origins.”—The Bulletin "Soto's light tale offers a pleasant blend of family ties, friendship and ethnic pride...[and Miata is] a spunky and imaginative heroine."—Publishers Weekly

Carmel Conundrum

Stacy Wilder
Carmel Conundrum Book PDF

Author : Stacy Wilder
Publisher : Wild Hawk Press
Page : 184 pages
File Size : 44,7 Mb
Release : 2022-12-10
Category : Fiction
ISBN : 9798985426632

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Carmel Conundrum by Stacy Wilder Pdf

Stolen identities, a cult, a kidnapping, an attempted murder, and a budding romance . . . Join Private Investigator Liz Adams, and her lie-detecting Labrador, Duke, in the scenic town of Carmel By-the-Sea, as the pair investigate the mystery of stolen identities. Complications arise when Liz becomes romantically entangled with her hot new client, Brad. Enter Apollo, a charismatic cult leader, whose mission to save the homeless has a dark twist. Why does he continue to trespass on Liz’s property? She’s compelled to uncover the answer. Tensions mount, as the stakes become a matter of life and death. Will Liz and Duke solve both mysteries before the damage is irreparable?

Worlds Within Worlds

Stella Benson
Worlds Within Worlds Book PDF

Author : Stella Benson
Publisher : DigiCat
Page : 185 pages
File Size : 44,7 Mb
Release : 2022-08-10
Category : Fiction
ISBN : EAN:8596547162933

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Worlds Within Worlds by Stella Benson Pdf

Worlds Within Worlds' is a collection of travel essays by the early 20th century English feminist, novelist, poet, and travel writer Stella Benson. Her unique ability to blend fantasy, reality, and humor makes her work interesting to read.

Big Gal Yoga

Valerie Sagun
Big Gal Yoga Book PDF

Author : Valerie Sagun
Publisher : Seal Press
Page : 208 pages
File Size : 40,6 Mb
Release : 2017-07-25
Category : Health & Fitness
ISBN : 9781580056601

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Big Gal Yoga by Valerie Sagun Pdf

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

It Happened at Dawn

Shanna Lee James
It Happened at Dawn Book PDF

Author : Shanna Lee James
Publisher : Balboa Press
Page : 146 pages
File Size : 51,9 Mb
Release : 2020-01-28
Category : Biography & Autobiography
ISBN : 9781982242121

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It Happened at Dawn by Shanna Lee James Pdf

While in her twenties, Shanna was full of hopes and aspiration for her future, until a physician coldly delivered a grim prognosis: “Be prepared to be disabled and in a wheelchair by the time you reach your forties.” Shanna defied that doomsday sentence and fought hard to discover her full capabilities, crushing every daunting circumstance that tried to prevail. Shanna lives by the words she coined: “Just because the sun set yesterday does not mean there won’t be a fresh dawn tomorrow.” With each morning sunrise, she embraced the day, full of new hope and opportunities. Through relentless persistence and hard work, she overcame every obstacle that came her way, becoming all she ever dreamed possible, and more. It is her hopes to not only recapture the memories that made this book, but offer hope to any and all who desire to live their dreams and reach their full potential.

The Living Art of Greek Tragedy

Marianne McDonald
The Living Art of Greek Tragedy Book PDF

Author : Marianne McDonald
Publisher : Indiana University Press
Page : 239 pages
File Size : 46,7 Mb
Release : 2003-07-18
Category : Drama
ISBN : 9780253028280

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The Living Art of Greek Tragedy by Marianne McDonald Pdf

Marianne McDonald brings together her training as a scholar of classical Greek with her vast experience in theatre and drama to help students of the classics and of theatre learn about the living performance tradition of Greek tragedy. The Living Art of Greek Tragedy is indispensable for anyone interested in performing Greek drama, and McDonald's engaging descriptions offer the necessary background to all those who desire to know more about the ancient world. With a chapter on each of the three major Greek tragedians (Aeschylus, Sophocles, and Euripides), McDonald provides a balance of textual analysis, practical knowledge of the theatre, and an experienced look at the difficulties and accomplishments of theatrical performances. She shows how ancient Greek tragedy, long a part of the standard repertoire of theatre companies throughout the world, remains fresh and alive for contemporary audiences.

Was It Worth It

Liliana Arkuszewska
Was It Worth It Book PDF

Author : Liliana Arkuszewska
Publisher : Troubador Publishing Ltd
Page : 512 pages
File Size : 40,6 Mb
Release : 2019-07-23
Category : Biography & Autobiography
ISBN : 9781838590253

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Was It Worth It by Liliana Arkuszewska Pdf

The arrival of the 1980s saw millions living behind the Iron Curtain flee their homeland in search of a better tomorrow. Step-by-step, they trudged persistently to reach their dream of happiness. These were the Columbuses of the 1980s – risk takers who had the courage to test themselves and explore the notoriety of the western world first-hand. Was It Worth It is a modern odyssey spanning three continents and following one family’s path to a new, unfamiliar future. It tells of the characters’ struggle to adapt to foreign places, languages and customs. With settings in Lima, Paris, Ottawa, and exploring venues in other countries, the book offers readers an insight into what it takes to start from scratch in an unknown land. Did they find what they were looking for?

Echoes of the Sixties

Marti Smiley Childs,Jeff March
Echoes of the Sixties Book PDF

Author : Marti Smiley Childs,Jeff March
Publisher : EditPros LLC
Page : 128 pages
File Size : 45,5 Mb
Release : 2011-10-24
Category : Biography & Autobiography
ISBN : 9781937317027

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Echoes of the Sixties by Marti Smiley Childs,Jeff March Pdf

Then and now profiles of 60s musical performers, including The Fireballs, Gary U.S. Bonds, The Tokens, The Angels, Peter & Gordon, Mike Pinder of the Moody Blues, The Beau Brummels, Sam the Sham and the Pharaohs, The Lovin' Spoonful, Gary Puckett and the Union Gap, Country Joe and the Fish, and Iron Butterfly.

The Bizarre World of Reality Television

Stuart Lenig
The Bizarre World of Reality Television Book PDF

Author : Stuart Lenig
Publisher : Bloomsbury Publishing USA
Page : 433 pages
File Size : 42,6 Mb
Release : 2017-10-12
Category : Performing Arts
ISBN : 9798216054146

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The Bizarre World of Reality Television by Stuart Lenig Pdf

How do reality television programs shape our view of the world and what we perceive as real and normal? This book explores the bizarre and highly controversial world of reality television, including its early history, wide variety of subject matter, and social implications. In recent decades, reality television shows ranging from Keeping up with the Kardashians to Duck Dynasty have become increasingly popular. Why are these "unscripted" programs irresistible to millions of viewers? And what does the nearly universal success of reality shows say about American culture? This book covers more than 100 major and influential reality programs past and present, discussing the origins and past of reality programming, the contemporary social and economic conditions that led to the rise of reality shows, and the ways in which the most successful shows achieve popularity with both male and female demographics or appeal to specific, targeted niche audiences. The text addresses reality TV within five, easy-to-identify content categories: competition shows, relationship/love-interest shows, real people or alternative lifestyle and culture shows, transformation shows, and international programming. By examining modern reality television, a topic of great interest for a wide variety of readers, this book also discusses cultural and social norms in the United States, including materialism, unrealistic beauty ideals, gender roles and stereotypes in society, dynamics of personal relationships, teenage lifestyles and issues, and the branding of people for financial gain and wider viewership.

Encyclopedia of Hair

Victoria Sherrow
Encyclopedia of Hair Book PDF

Author : Victoria Sherrow
Publisher : Bloomsbury Publishing USA
Page : 560 pages
File Size : 52,5 Mb
Release : 2023-03-30
Category : Social Science
ISBN : 9798216171683

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Encyclopedia of Hair by Victoria Sherrow Pdf

This popular volume on the culture of hair through human history and around the globe has been updated and revised to include even more entries and current information. How we style our hair has the ability to shape the way others perceive us. For example, in 2017, the singer Macklemore denounced his hipster undercut hairstyle, a style that is associated with Hitler Youth and alt-right men, and in 2015, actress Rose McGowan shaved her head in order to take a stance against the traditional Hollywood sex symbol stereotype. This volume examines how hair-or lack thereof-can be an important symbol of gender, class, and culture around the world and through history. Hairstyles have come to represent cultural heritage and memory, and even political leanings, social beliefs, and identity. This second edition builds upon the original volume, updating all entries that have evolved over the last decade, such as by discussing hipster culture in the entries on beards and mustaches and recent medical breakthroughs in hair loss. New entries have been added that look at specific world regions, hair coverings, political symbolism behind certain styles, and other topics.

Quilt of Souls

Phyllis Biffle Elmore
Quilt of Souls Book PDF

Author : Phyllis Biffle Elmore
Publisher : Charlesbridge Publishing
Page : 312 pages
File Size : 42,6 Mb
Release : 2022-11-08
Category : Biography & Autobiography
ISBN : 9781623545161

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Quilt of Souls by Phyllis Biffle Elmore Pdf

The Yellow House meets Hidden in Plain View in this multigenerational memoir that celebrates African American quilting, family, and honoring the past. At age four, Phyllis Biffle Elmore was plucked off her front porch in Detroit and dropped on her grandmother Lula Horn’s doorstep in rural Alabama. Phyllis felt utterly abandoned until Grandma Lula showed her both all-encompassing love and her intricate “Quilts of Souls.” Phyllis listened intently as Lula told epic stories of folks who had passed on as she turned their clothing into breathtaking quilts for their families. Grandma Lula’s generosity of spirit, strong will, and creative soul animate every page and through the quilts, she paints portraits of extraordinary Black women born before and after the Civil War. They are enslaved people, laundresses, storytellers, healers, and quilters whose stories have gone untold until now. Beautifully written and brilliantly told, Phyllis weaves back and forth through time, piecing together true tales of racism, sexism, and colorism, but also strength and pride, creating a multigenerational patchwork honoring her family and ancestors. From the lush visuals to the powerful history, Quilt of Souls is oral tradition written and preserved for posterity. “Like the women of Gee’s Bend, Alabama, who create masterpieces from cast-off fabrics, Phyllis Biffle Elmore in Quilt of Souls: A Memoir uses snippets of history and fragments of memories to craft a narrative that is a powerful and poignant read.” –Jessica B. Harris, New York Times best-selling author of High on the Hog "A fascinating read that unravels how storytellers are born and made, with the goal or retelling family history, culture, loves, losses, victories, and the tragedies of memoerable people, from cradle to grave." –Omar Tyree, best-selling author and NAACP Image Award winner