Parenting Your Stressed Child

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Parenting Your Stressed Child

Michelle L. Bailey
Parenting Your Stressed Child Book PDF

Author : Michelle L. Bailey
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 54,9 Mb
Release : 2011-05-01
Category : Family & Relationships
ISBN : 1608824039

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Parenting Your Stressed Child by Michelle L. Bailey Pdf

Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.

Stressed Out!

Mary Anne Richey,James W. Forgan
Stressed Out Book PDF

Author : Mary Anne Richey,James W. Forgan
Publisher : Routledge
Page : 107 pages
File Size : 55,9 Mb
Release : 2021-09-23
Category : Education
ISBN : 9781000503531

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Stressed Out! by Mary Anne Richey,James W. Forgan Pdf

Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner

Stressed Out! For Parents

Ben Bernstein,Michelle H. Packard
Stressed Out For Parents Book PDF

Author : Ben Bernstein,Michelle H. Packard
Publisher : Abrams
Page : 168 pages
File Size : 51,9 Mb
Release : 2014-10-07
Category : Self-Help
ISBN : 9781939629876

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Stressed Out! For Parents by Ben Bernstein,Michelle H. Packard Pdf

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

Parenting the New Teen in the Age of Anxiety

Dr. John Duffy
Parenting the New Teen in the Age of Anxiety Book PDF

Author : Dr. John Duffy
Publisher : Mango Media Inc.
Page : 171 pages
File Size : 53,7 Mb
Release : 2019-09-15
Category : Family & Relationships
ISBN : 9781642500509

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Parenting the New Teen in the Age of Anxiety by Dr. John Duffy Pdf

A Guidebook for Parents Navigating the New Teen Years Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late. Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression. Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age. Readers of this book will: • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant If you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Deepest Well, and The Conscious Parent; then Parenting the New Teen in the Age of Anxiety should be next on your list!

The Stressed Years of Their Lives

Dr. B. Janet Hibbs,Dr. Anthony Rostain
The Stressed Years of Their Lives Book PDF

Author : Dr. B. Janet Hibbs,Dr. Anthony Rostain
Publisher : St. Martin's Press
Page : 337 pages
File Size : 52,6 Mb
Release : 2019-04-23
Category : Family & Relationships
ISBN : 9781250113160

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The Stressed Years of Their Lives by Dr. B. Janet Hibbs,Dr. Anthony Rostain Pdf

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” —Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs's own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.

Parenting Stress

Kirby Deater-Deckard
Parenting Stress Book PDF

Author : Kirby Deater-Deckard
Publisher : Yale University Press
Page : 220 pages
File Size : 41,8 Mb
Release : 2008-10-01
Category : Self-Help
ISBN : 9780300133936

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Parenting Stress by Kirby Deater-Deckard Pdf

All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wide array of findings in current empirical research. Kirby Deater-Deckard explores normal and pathological parenting stress, the influences of parents on their children as well as children on their parents, and the effects of biological and environmental factors. Beginning with an overview of theories of stress and coping, Deater-Deckard goes on to describe how parenting stress is linked with problems in adult and child health (emotional problems, developmental disorders, illness); parental behaviors (warmth, harsh discipline); and factors outside the family (marital quality, work roles, cultural influences). The book concludes with a useful review of coping strategies and interventions that have been demonstrated to alleviate parenting stress.

Helping Your Anxious Teen

Sheila Achar Josephs
Helping Your Anxious Teen Book PDF

Author : Sheila Achar Josephs
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 43,9 Mb
Release : 2017-01-02
Category : Family & Relationships
ISBN : 9781626254671

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Helping Your Anxious Teen by Sheila Achar Josephs Pdf

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Mindful Parenting

Kristen Race, PhD
Mindful Parenting Book PDF

Author : Kristen Race, PhD
Publisher : St. Martin's Griffin
Page : 272 pages
File Size : 54,5 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9781250020321

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Mindful Parenting by Kristen Race, PhD Pdf

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Raising Stress-Proof Kids

Shelley Davidow
Raising Stress Proof Kids Book PDF

Author : Shelley Davidow
Publisher : Exisle Publishing
Page : 238 pages
File Size : 52,8 Mb
Release : 2014-01-10
Category : Self-Help
ISBN : 9781775591351

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Raising Stress-Proof Kids by Shelley Davidow Pdf

A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids! Stress is rising alarmingly in our children, both at school and at home. Across the world, hearts are racing, faces are pale — and most of the time we’re unaware that many of our children are chronically stressed. Drawing on cutting-edge research from the Institute of HeartMath, California, as well as Shelley Davidow’s extensive experience in working with children and teens, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school. These include tools from the author’s ‘Restorative Parenting Toolbox’, empowering parents with the necessary skills to: • resolve behaviour issues • deal with temper tantrums • resolve sibling rivalries • handle bullying • cope with teenagers testing their independence • navigate the challenges posed by the virtual world, and • provide firm, effective guidance when problems arise. ‘A compelling, practical and informative guide for every parent …’ — Rollin McCraty PhD, Institute of HeartMath

Happy Parent, Happy Child

Genevieve Von Lob
Happy Parent Happy Child Book PDF

Author : Genevieve Von Lob
Publisher : Random House
Page : 336 pages
File Size : 44,7 Mb
Release : 2018-12-27
Category : Body, Mind & Spirit
ISBN : 9781473566316

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Happy Parent, Happy Child by Genevieve Von Lob Pdf

As heard on BBC R4's Woman's Hour 'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.

The Relaxation and Stress Reduction Workbook for Kids

Lawrence E. Shapiro,Robin K. Sprague
The Relaxation and Stress Reduction Workbook for Kids Book PDF

Author : Lawrence E. Shapiro,Robin K. Sprague
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 46,5 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572245822

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The Relaxation and Stress Reduction Workbook for Kids by Lawrence E. Shapiro,Robin K. Sprague Pdf

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Stress Free Kids

Lori Lite
Stress Free Kids Book PDF

Author : Lori Lite
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,8 Mb
Release : 2014-01-18
Category : Family & Relationships
ISBN : 9781440567513

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Stress Free Kids by Lori Lite Pdf

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Mindful Parenting

Susan Bögels,Kathleen Restifo
Mindful Parenting Book PDF

Author : Susan Bögels,Kathleen Restifo
Publisher : Springer Science & Business Media
Page : 328 pages
File Size : 41,5 Mb
Release : 2013-09-18
Category : Psychology
ISBN : 9781461474067

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Mindful Parenting by Susan Bögels,Kathleen Restifo Pdf

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Stressed Out!

James Forgan,Mary Anne Richey
Stressed Out Book PDF

Author : James Forgan,Mary Anne Richey
Publisher : Prufrock Press
Page : 180 pages
File Size : 47,8 Mb
Release : 2017-03-01
Category : Family & Relationships
ISBN : 161821621X

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Stressed Out! by James Forgan,Mary Anne Richey Pdf

Stressed Out!: Solutions to Help Your Overscheduled Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories-school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child.

ADHD: Quick and Easy Guide for the Stressed Parent of a Child with ADHD

Dr. Martin G. Meindl
ADHD Quick and Easy Guide for the Stressed Parent of a Child with ADHD Book PDF

Author : Dr. Martin G. Meindl
Publisher : Outskirts Press
Page : 143 pages
File Size : 53,8 Mb
Release : 2022-05-04
Category : Family & Relationships
ISBN : 9781977269522

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ADHD: Quick and Easy Guide for the Stressed Parent of a Child with ADHD by Dr. Martin G. Meindl Pdf

As a parent of a child with ADHD, you can easily become overwhelmed by the information and choices facing you. In addition, you are dealing with a child who is constantly demanding your attention. You don't have a lot of time to spend learning what is necessary to help your child. Following your brief consultation with the doctor, you are likely to have many lingering questions. There is a need to have clear, supportive, up-to-date information and advice regarding ADHD. • What are the symptoms of ADHD? • What are the different types of ADHD? • What conditions can co-exist with ADHD and complicate evaluation and treatment? • How do you decide among the various treatments? • Are there some complementary treatments not discussed during your brief office visit? • How do I help my child control his behavior at home? • What do I do when she gets angry? • How do I get him to sleep? • How do I help my child in school? • Are there support groups and additional resources for further information about ADHD? ADHD: A Quick and Easy Guide for the Stressed Parent of a Child with ADHD will be helpful to those who wish to function as better role models for their children and to those who need the comfort of knowing that there are solutions to the multitude of problems facing them. This book eases your access to information about ADHD with extensive use of infographics. Use the special section on meditation and yoga to ease and nourish the mind and body of both you and your child.