Pasta Icook Italian

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Pasta - iCook Italian

Anonim
Pasta iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 87 pages
File Size : 43,6 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143680

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Pasta - iCook Italian by Anonim Pdf

Originally it was with cheese and pepper. Then, with the discovery of America, came the tomato, which was surprisingly only used with pasta in 1839 when Ippolito Cavalcanti’s cookbook proposed "vermicelli co’ le pommadore". Spaghetti with pummarola has come a long way since then to become one of the flagship foods of Italian cuisine all over the world. Whether it’s linguine or scialatielli, spaghetti or bucatini, penne or fusilli, each and every pasta shape works best with the right match. If the diatribe about which nation, China or Italy, invented pasta is still open, what is no longer in discussion is who cooks it best. The right cooking point – al dente -, the consistency, the roughness and naturally the dressing are all the patrimony of Italian cuisine. Find out more with the 40 recipes found in iCook Italian, which are either easy to make or more complicated, but always explained step by step alongside some handy tips. These 40 recipes range from classic, traditional dishes, like carbonara, pesto alla genovese,and spaghetti with tomato and include new ways of eating pasta, like Linguine with spinach cream and gorgonzola or Baked timballo di paccheri. In addition, there is no shortage of advice from Italian chef on the right drink to go with all of them. iCook Italian is a series of cookery eBooks, each one containing 40 illustrated recipes. From appetisers to pasta, from rice to soups, from second courses of meat and fish to ice-creams, desserts, puddings and cakes as well as pizza, focacce, egg dishes and salads, iCook Italian is a genuine feast of Italian gastronomy. All dishes were chosen by taking a peek at the recipe books in grandmother’s kitchen along with those of the most creative and talented chefs in the country, marrying tradition with modernity and putting regional specialities alongside the cuisine of other countries. All were chosen with an eye on their nutritional value, something which has made Mediterranean cuisine such a success. Each recipe is accompanied by a photo of the finished dish and step by step instructions on how to make it. We haven’t forgotten about the ideal wine either, which helps bring out the very best in flavours and aromas, and some simple, but practical, advice about the pleasures of food and how to choose the right ingredients for that final touch of class. Secrets stolen from the best kitchens in Italy.

Tagliatelle & Co. - iCook Italian

Anonim
Tagliatelle Co iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 101 pages
File Size : 41,8 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143536

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Tagliatelle & Co. - iCook Italian by Anonim Pdf

Tiny masterpieces of handmade Italian art. We are, of course, talking about tagliatelle, tortellini, ravioli and tortelloni, in other words egg pasta, which must be soft, fresh and porous enough to absorb the sauce. Custodians of the techniques to make sfoglia have long been the Emilians, with the strong, slow movements they perform to knead the dough of eggs and flour. From them, fresh pasta has spread all over Italy. All you need to create marvellous, fresh pasta are a few, simple movements and the right ingredients, like eggs, flour and water. However, you can also add spinach, greens, tomatoes or sepia to enliven creative, tasty dishes. To dress and stuff with the tastiest sauces.

I COOK ITALIAN

Maurizio Rosini
I COOK ITALIAN Book PDF

Author : Maurizio Rosini
Publisher : Maurizio Rosini
Page : 16 pages
File Size : 40,6 Mb
Release : 2024-07-03
Category : Art
ISBN : 8210379456XXX

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I COOK ITALIAN by Maurizio Rosini Pdf

This book is the first chapter to learn about some basic steps typical of food preparation in Italian cuisine. We will not talk about fine cuisine but we're going to talk about what, simply and daily, thousands of people in Italy prepare to eat. Italian cuisine provides a library full of recipes: many ingredients and millions of ways to put them together. This is a historical richness, mainly due to the customs and needs of the many populations lived on the Italian territory since the end of the Roman Empire. Are you sure to eat Italian when you are in an "Italian restaurant" in your neighborhood or city? Are you sure to eat real Parmesan cheese, or real extra virgin olive oil, or a real tomato sauce, or a good cooked pasta? Would you be able to go home and prepare a plate of pasta? ... for you, for your wife or husband, for your children? It is the same question I asked myself: despite the fact that I lived in Italy and grew up seeing my mother, my grandmother and my wife cooking ... would I be able to cook a plate of pasta for my children? Yes! Because it's simple .. and I want to share this experience with you!

Fish - iCook Italian

Anonim
Fish iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 85 pages
File Size : 43,8 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143628

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Fish - iCook Italian by Anonim Pdf

Bass, bream, skate, tuna, sword fish and salmon along with mackerel and anchovies are just some of the many inhabitants of the sea. Fish, which was for a long time a part of the daily diet of fishermen and those who lived along the coastline of the Belpaese, was, for many years, eaten by the rich and the aristocracy on fast days. Even today, tradition in Italy dictates that fish is eaten on Fridays, as it was a fast day. Fish is also well-regarded because it is nutritionally perfect and acts as a cure against cholesterol and free radicals. Furthermore, it is rich in Omega3, which protects the cardiovascular systems. From so-called poor fish, like anchovies which enliven some of the most spectacular, traditional Italian dishes like Palermoìs sarde al beccafico or Veneto’s in saor, to dishes like marinated Salmon, roast bass and grilled Tuna. iCook Italian contains 40 recipes which epitomise the best that traditional, Italian cuisine has to offer: dishes which are easy, or complicated, to make but always explained step by step. Recipes which are always respectful of fish’s delicate flavour and try to exalt, but not smother, its taste. For this reason the methods of cooking and marinating are of utmost importance. And the final touch? A good glass of wine, which is traditionally white, however wine experts today are now recommending red, with some interesting oenological results. iCook Italian is a series of cookery eBooks, each one containing 40 illustrated recipes. From appetisers to pasta, from rice to soups, from second courses of meat and fish to ice-creams, desserts, puddings and cakes as well as pizza, focacce, egg dishes and salads, iCook Italian is a genuine feast of Italian gastronomy. All dishes were chosen by taking a peek at the recipe books in grandmother’s kitchen along with those of the most creative and talented chefs in the country, marrying tradition with modernity and putting regional specialities alongside the cuisine of other countries. All were chosen with an eye on their nutritional value, something which has made Mediterranean cuisine such a success. Each recipe is accompanied by a photo of the finished dish and step by step instructions on how to make it. We haven’t forgotten about the ideal wine either, which helps bring out the very best in flavours and aromas, and some simple, but practical, advice about the pleasures of food and how to choose the right ingredients for that final touch of class. Secrets stolen from the best kitchens in Italy.

Single Courses - iCook Italian

Anonim
Single Courses iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 91 pages
File Size : 41,6 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143598

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Single Courses - iCook Italian by Anonim Pdf

In the beginning it was ham and melon. Then parmigiana and polenta were rediscovered, and finally new ideas began to arrive from other cuisines, like cous cous, pita, bulgur and tacos. The single course, which is becoming more and more popular on Italian tables, is a triumph. These new eating habits have blended perfectly with traditional Italian cuisine to become the symbol of happy informality. How about Polenta plum cake with turkey cubes and braised endive or fish carpaccio and vegetables with kiwi? Or a Pasta Omelette and Tortillas with chicken and vegetables? Just because it’s a single course, doesn’t mean it doesn’t require the utmost attention. These 40 iCook Italian recipes range from the easy to make to more complicated affairs. All are explained step by step and include numerous tips on the right cooking implements to use for a selection of dishes based on meat, fish, cheese accompanied by polenta, rice, burgul, pita, cous cous and tacos. Finger licking ideas always well balanced from a nutritional point of view. The perfect blend of carbohydrates, protein and vegetables, made more harmonious by our sommelier’s delicious recommendations.

Urban Italian

Andrew Carmellini,Gwen Hyman
Urban Italian Book PDF

Author : Andrew Carmellini,Gwen Hyman
Publisher : Bloomsbury USA
Page : 0 pages
File Size : 41,8 Mb
Release : 2008-11-03
Category : Cooking
ISBN : 159691470X

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Urban Italian by Andrew Carmellini,Gwen Hyman Pdf

While waiting for construction to finish on his restaurant A Voce, Andrew Carmellini faced an unusual challenge. After a brilliant career in professional kitchens (including a 6-year tour as chef de cuisine at Café Boulud), he was faced with the harsh reality of life as a civilian cook: no prep cooks, no saucier, no daily deliveries - just him and his wife in their tiny Manhattan-apartment kitchen. Urban Italian is made up of the recipes that result when a great chef has to use the same resources available to the rest of us. In these hundred recipes - covering five distinct courses, cocktails, and base recipes - Carmellini shows how to make stunning, soulful food with nothing more than the ingredients, techniques, and time available to the ordinary home cook. Recipes include crisped artichokes with yogurt, mint, and sauce picante; duck meatballs with cherry moustarda sauce; roast pork with Italian plums and grappa; spicy cod with rock shrimp; and marinated grapes with red-wine granita. Along with the recipes (beautifully photographed by Quentin Bacon), Carmellini and his wife, Gwen Hyman, have written a number of sections to help readers bring home more of a great chef's experience. These begin with a narrative that traces Andrew's culinary education, and continue with short pieces on places and ingredients, placed alongside recipes to shed light on the history and practice of simple, beautiful cooking.

The Long and the Short of Pasta

Giancarlo Caldesi,Katie Caldesi
The Long and the Short of Pasta Book PDF

Author : Giancarlo Caldesi,Katie Caldesi
Publisher : Hardie Grant Publishing
Page : 176 pages
File Size : 48,8 Mb
Release : 2018-05-31
Category : Cooking
ISBN : 9781784882105

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The Long and the Short of Pasta by Giancarlo Caldesi,Katie Caldesi Pdf

The Long and the Short of Pasta showcases the best Italian pastas from across the country. With dishes from Tuscany to Rome, this book brings to life the soul of Italy. Katie and Giancarlo Caldesi bring together a collection of incredible pasta dishes inspired by their lifetime travelling Italy and cooking Italian food. Enjoy dishes such as a Roman potato gnocchi in a tomato sauce, spaghetti with sardine and wild fennel sauce from Sicily and scialatielli with a porcini and pancetta sauce from the Amalfi Coast. Covering the basics of making fresh pasta and the perfect sauces to pair them with, this will give anyone the confidence to master the art of Italy’s most beloved ingredient. As with all of the Caldesi’s books, it will include gorgeous photographs of the Italian landscape and city portraits paired with personal travel musings and historical anecdotes about the origins of the recipes.

Eggs - iCook Italian

Anonim
Eggs iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 91 pages
File Size : 53,9 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143550

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Eggs - iCook Italian by Anonim Pdf

The symbol of fertility, life and rebirth, muse of artists and philosophers, its solid and liquid form has long inspired chefs and cooks. Found in the kitchens of ancient Egypt, it was also present in Pericles’ Greece and Ancient Rome, where it was used to open banquets. Then, from the medieval period onwards, eggs, in all their many forms, became more and more diffuse making it one of the main ingredients in cooking. The 40 recipes contained herein range from classics, like hardboiled eggs, to omelettes, crespelle and soufflés. Depending on the ingredients used in conjunction with the egg, the end result can be surprising and have incredibly different flavours: zucchini and potato, mustard and hops, yoghurt and robiola cheese, anchovies and apple. These 40, egg-based recipes all look and taste completely different, thanks in part to cooking techniques which are revealed step by step. Among the most tempting recipes are the ones for Easter Cake -torta pasqualina and Crêpes with dark chocolate and candied orange. A recommendation by the sommelier comes with every recipe. iCook Italian is a series of cookery eBooks, each one containing 40 illustrated recipes. From appetisers to pasta, from rice to soups, from second courses of meat and fish to ice-creams, desserts, puddings and cakes as well as pizza, focacce, egg dishes and salads, iCook Italian is a genuine feast of Italian gastronomy. All dishes were chosen by taking a peek at the recipe books in grandmother’s kitchen along with those of the most creative and talented chefs in the country, marrying tradition with modernity and putting regional specialities alongside the cuisine of other countries. All were chosen with an eye on their nutritional value, something which has made Mediterranean cuisine such a success. Each recipe is accompanied by a photo of the finished dish and step by step instructions on how to make it. We haven’t forgotten about the ideal wine either, which helps bring out the very best in flavours and aromas, and some simple, but practical, advice about the pleasures of food and how to choose the right ingredients for that final touch of class. Secrets stolen from the best kitchens in Italy.

Chocolate - iCook Italian

Anonim
Chocolate iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 87 pages
File Size : 47,5 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143703

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Chocolate - iCook Italian by Anonim Pdf

The first to discover it were the Mayas, who considered it to be the food of the gods. They happily cultivated it thanks to their tropical climate and drank it in cups with some additional spices. However, as soon as the Spanish anchored on the east coast of Mexico, they began exporting it back to Europe. It first appeared in Italy in Modica, in Sicily, a Spanish protectorate at the time, from where it spread throughout the peninsula, soon becoming a staple part of the culinary tradition of the Belpaese, and a fundamental ingredient in cakes and desserts. 40 different ways to enjoy chocolate: iCook Italian recipes allow young and old, cooks and confectioners, chocoholics and neophytes to prepare and enjoy chocolate specialities. Try the incredibly refined truffles, the silky soft cake known as the sette veli, or the Chocolate Almond Cake and you will understand why the Maya considered it to be the food of the gods. All recipes come with recommendations from our wine expert.

Lidia's Italy

Lidia Matticchio Bastianich,Tanya Bastianich Manuali
Lidia s Italy Book PDF

Author : Lidia Matticchio Bastianich,Tanya Bastianich Manuali
Publisher : Knopf
Page : 386 pages
File Size : 47,8 Mb
Release : 2010-08-18
Category : Cooking
ISBN : 9780307767561

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Lidia's Italy by Lidia Matticchio Bastianich,Tanya Bastianich Manuali Pdf

Featuring 140 mouthwatering new recipes, a gastronomic journey of the Italian regions that have inspired and informed Lidia Bastianich's legendary cooking. For the home cook and the armchair traveler alike, Lidia's Italy offers a short introduction to ten regions of Italy—from Piemonte to Puglia—with commentary on nearby cultural treasures by Lidia's daughter Tanya, an art historian. · In Istria, now part of Croatia, where Lidia grew up, she forages again for wild asparagus, using it in a delicious soup and a frittata; Sauerkraut with Pork and Roast Goose with Mlinzi reflect the region’s Middle European influences; and buzara, an old mariner’s stew, draws on fish from the nearby sea. · From Trieste, Lidia gives seafood from the Adriatic, Viennese-style breaded veal cutlets and Beef Goulash, and Sacher Torte and Apple Strudel. · From Friuli, where cows graze on the rich tableland, comes Montasio cheese to make fricos; the corn fields yield polenta for Velvety Cornmeal-Spinach Soup. · In Padova and Treviso rice reigns supreme, and Lidia discovers hearty soups and risottos that highlight local flavors. · In Piemonte, the robust Barolo wine distinguishes a fork-tender stufato of beef; local white truffles with scrambled eggs is “heaven on a plate”; and a bagna cauda serves as a dip for local vegetables, including prized cardoons. · In Maremma, where hunting and foraging are a way of life, earthy foods are mainstays, such as slow-cooked rabbit sauce for pasta or gnocchi and boar tenderloin with prune-apple Sauce, with Galloping Figs for dessert. · In Rome Lidia revels in the fresh artichokes and fennel she finds in the Campo dei Fiori and brings back nine different ways of preparing them. · In Naples she gathers unusual seafood recipes and a special way of making limoncello-soaked cakes. · From Sicily’s Palermo she brings back panelle, the delicious fried chickpea snack; a caponata of stewed summer vegetables; and the elegant Cannoli Napoleon. · In Puglia, at Italy’s heel, where durum wheat grows at its best, she makes some of the region’s glorious pasta dishes and re-creates a splendid focaccia from Altamura. There’s something for everyone in this rich and satisfying book that will open up new horizons even to the most seasoned lover of Italy.

The Frankies Spuntino Kitchen Companion & Cooking Manual

Frank Castronovo,Frank Falcinelli,Peter Meehan
The Frankies Spuntino Kitchen Companion Cooking Manual Book PDF

Author : Frank Castronovo,Frank Falcinelli,Peter Meehan
Publisher : Artisan Books
Page : 280 pages
File Size : 50,6 Mb
Release : 2010-06-14
Category : Cooking
ISBN : 9781579654498

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The Frankies Spuntino Kitchen Companion & Cooking Manual by Frank Castronovo,Frank Falcinelli,Peter Meehan Pdf

From Brooklyn's sizzling restaurant scene, the hottest cookbook of the season... From urban singles to families with kids, local residents to the Hollywood set, everyone flocks to Frankies Spuntino—a tin-ceilinged, brick-walled restaurant in Brooklyn's Carroll Gardens—for food that is "completely satisfying" (wrote Frank Bruni in The New York Times). The two Franks, both veterans of gourmet kitchens, created a menu filled with new classics: Italian American comfort food re-imagined with great ingredients and greenmarket sides. This witty cookbook, with its gilded edges and embossed cover, may look old-fashioned, but the recipes are just we want to eat now. The entire Frankies menu is adapted here for the home cook—from small bites including Cremini Mushroom and Truffle Oil Crostini, to such salads as Escarole with Sliced Onion & Walnuts, to hearty main dishes including homemade Cavatelli with Hot Sausage & Browned Butter. With shortcuts and insider tricks gleaned from years in gourmet kitchens, easy tutorials on making fresh pasta or tying braciola, and an amusing discourse on Brooklyn-style Sunday "sauce" (ragu), The Frankies Spuntino Kitchen Companion & Kitchen Manual will seduce both experienced home cooks and a younger audience that is newer to the kitchen.

Antipasti - iCook Italian

Anonim
Antipasti iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 90 pages
File Size : 53,5 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143390

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Antipasti - iCook Italian by Anonim Pdf

Promessa di felicità culinaria, come dice la parola stessa l'antipasto ha il compito di incuriosire i palati e anticipare il tenore del menu. Per questo non si può sbagliare. Una tradizione che risale al tempo degli antichi romani quando i banchetti iniziavano sempre con portate calde o fredde, spesso accolte con applausi. E già nel Cinquecento, libri e trattati di gastronomia, citano la parola antipasto per indicare piccoli piatti con insaccati, piatti freddi, salse e crostacei per predisporre il palato ad altre portate. Ecco allora 40 entrées ideali per pranzi e cene, per accompagnare cocktail o aperitivi, da servire in piedi o seduti. 40 ricette di iCook Italian a base di carne o di pesce, verdure o formaggi, serviti caldi o freddi. Dalla mousse di melanzane alle erbe agli sformatini di caprino e misticanza, dalla polenta con speck ai muffin di zucchine e asparagi, la parola d'ordine è leggerezza. Per solleticare il gusto senza sopraffarlo. Secondo la regola della tradizione italiana, che vuole si cominci con le portate più delicate, per arrivare ai sapori più decisi nell'ultima portata, prima del dessert.

Pasta Cookbook

Owen Conti
Pasta Cookbook Book PDF

Author : Owen Conti
Publisher : Unknown
Page : 332 pages
File Size : 42,8 Mb
Release : 2021-02-02
Category : Electronic
ISBN : 1801740127

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Pasta Cookbook by Owen Conti Pdf

2 Manuscripts in 1 Book! Do you want to master the art of making the best Italian pasta dishes from scratch and easily directly in your kitchen? Pasta is one of the symbols of cuisine worldwide, but even if everyone knows it, few people manage to get a great homemade pasta dish. Many think that it is something absolutely hard, while others, who believe they are capable, do not excel because they do not yet know the right know-how to make outstanding homemade pasta dish at the same level as a starred Italian restaurant. With this collection of 2 books in 1, Owen Conti, of Italian origins and executive chef for over 16 years, wants to share with all home cooks how to prepare delicious pasta dishes of the real Italian cuisine step-by-step. In this Italian cooking collection, you will find: Book 1: Homemade Pasta Cookbook What are the various types of dough for pasta What ingredients are needed for each type of dough How to prepare the perfect dough step-by-step Pictures for each type of pasta The secret to cooking pasta More than 50 recipes to prepare all types of homemade pasta most eaten in Italy step-by-step And much more! Book 2: Pasta Sauce Cookbook: What are the best ingredients to use What to make before cooking sauces The secret ingredient for preparing tomato sauce More than 50 recipes on: How to prepare meat and fish sauces of Italian tradition step-by-step How to prepare the sauces are most eaten by Italians step-by-step How to make instant sauces in less than 10 minutes How to prepare the authentic baked pasta recipes step-by-step And much more! Even if you have always bought premade pasta and have never tried to make it at home in your life, don't worry, because Owen will guide you in the simple preparation of your first delicious homemade pasta dish! If you want to amaze yourself, your family, or your guests by immersing them in the flavors and tradition of the real Italian pasta, then get your copy now!

Soups & Creams - iCook Italian

Anonim
Soups Creams iCook Italian Book PDF

Author : Anonim
Publisher : Script edizioni
Page : 91 pages
File Size : 52,6 Mb
Release : 2011-08
Category : Cooking
ISBN : 9788866143499

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Soups & Creams - iCook Italian by Anonim Pdf

The old Italians saying “If it isn’t soup, it’s wet bread”, reveals the origins of a food which, for centuries, was considered to be a poor man’s dish. And it’s no wonder. Bread was first used in medieval times by the rich instead of a plate to eat their meals off of, and then, when they had finished, it was boiled, in water or soup, to become the servant’s dinner. But even stale bread, which had been left over from the days before, was steeped in water to soften it up, resulting in some of the most beloved, traditional, Italian recipes, especially those from Tuscany. Light or filling, with vegetables or legumes, meat or fish, here are 40 creams and soups which are given as Italian tradition dictates or reinterpreted depending on creative tastes. From a classic like cereal soup to clam cream with potatoes, cream of porcini mushroom soup and chick pea puree, here are 40 tasty, healthy recipes, which bring out the best in seasonal vegetables. All have benefited from years of farmhouse wisdom, respond to the criteria of a balanced diet and boast natural, delicate flavours. They provide warm comfort during the long, wintry months, and are refreshing delicacies when served cold on hot summer days. iCook Italian is a series of cookery eBooks, each one containing 40 illustrated recipes. From appetisers to pasta, from rice to soups, from second courses of meat and fish to ice-creams, desserts, puddings and cakes as well as pizza, focacce, egg dishes and salads, iCook Italian is a genuine feast of Italian gastronomy. All dishes were chosen by taking a peek at the recipe books in grandmother’s kitchen along with those of the most creative and talented chefs in the country, marrying tradition with modernity and putting regional specialities alongside the cuisine of other countries. All were chosen with an eye on their nutritional value, something which has made Mediterranean cuisine such a success. Each recipe is accompanied by a photo of the finished dish and step by step instructions on how to make it. We haven’t forgotten about the ideal wine either, which helps bring out the very best in flavours and aromas, and some simple, but practical, advice about the pleasures of food and how to choose the right ingredients for that final touch of class. Secrets stolen from the best kitchens in Italy.

Buonissimo!

Gino D'Acampo
Buonissimo Book PDF

Author : Gino D'Acampo
Publisher : Kyle Books
Page : 382 pages
File Size : 50,5 Mb
Release : 2018-12-27
Category : Cooking
ISBN : 9780857837240

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Buonissimo! by Gino D'Acampo Pdf

As people the world over know, pasta's huge variety of shapes, textures and flavours make it the perfect basis for every type of meal. In Gino's Pasta Gino D'Acampo, the master of modern Italian cooking, celebrates his homeland's most famous food export with an inspirational collection of 100 mouth-watering recipes that includes classics such as carbonara, puttanesca and ragu alla bologonese, as well as new twists on old favourites such as lasagne, macaroni and spaghetti vongole. Divided into six chapters - Fresh and Filled Pasta, Dried Pasta, Baked Pasta, Like Mama Used to Make, Pasta on the Go, and Pasta for those with Allergies - it includes everything from comforting baked pasta dishes, to spicy seafood and healthy vegetarian options, even desserts! Including an introduction by nutritionist Juliette Kellow explaining the many health benefits of pasta - it is a low-salt, low GI food - each recipe has been nutritionally analysed, demonstrating that pasta is not the fattening option it was once thought to be and can be enjoyed at every meal.