Pathways To Stillness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Pathways To Stillness book. This book definitely worth reading, it is an incredibly well-written.
This book is about stillness: What it is. How you can find it. Where it hides itself. Why it is necessary to your life. It is a beginner's guide, because with stillness, no experience is necessary. Besides, you are always a beginner in any case, because when it is present, there truly is nothing to do and nowhere to go. This book is also about learning to appreciate wandering or meandering along life's pathways. It does not contain "Six easy steps to wisdom and immortality". Rather, it offers a way to approach your journey, which you then create and discover on your own, with help You are invited to find a Pathway to Stillness that fits "your" life. On this pathway, you often cannot see what is around the next bend. However, you need only show up for it to become a journey of curiosity, wonder, and more life. You may come to agree with the phrase, "All who wander are not lost". Although this is a book about slowing down to stillness, it is a "pickup-and-go" book that can be read in short segments within a busy life. The stillness stories and the easy to learn relax-into-stillness movements can be enjoyed in any order that suits you. You can linger with those that speak to you the most. With this book, you can practise stillness while waiting for an appointment, before going to sleep, or whenever you can steal some time for yourself....
Many people spend their lives in a state of unconsciousness suffering from excessive and invasive random thoughts that assail and clutter the mind. Such is the persuasive nature of this clutter that many of us take our thinking to be who we really are. As we grow, we lose sight of who we might really be as we unconsciously absorb and adopt the rituals and dictates of finding our place in conventional society. Our background, education and work shape and mould us into soldiers of the status quo, a wholly man-made construct which obligates all participants to accept its agendas, its behaviours and its truths. In many life experiences we find that our instinct rails against so many of society's falsehoods imposed, nonetheless as they are, as the only way to be. We then find ourselves adopting roles in order to cope and become forever busy keeping up with the pace of life in all its pretence and illusion. Pathways to Stillness seeks to identify and peel back these layers of illusion in order to be able to learn who we really are, instead of who we think we are. A mix of dialogue, short story and reflective narrative, Pathways to Stillness takes the reader down different routes to stilling the mind-chatter, realising the importance of stopping negative thinking, re-connecting with Nature, shedding unconsciousness for greater awareness, and finding ways to inner peace and calm - stillness. The major protagonist, Robert, appears in the role of seeker of stillness, finding his lifelong beliefs, ideas and principles gradually dismantled by Jonathan, a former mentor (Two Strangers One Soul, 2010). The discoveries he experiences - a combination of revisiting past experiences that won't go away and letting stillness embrace him instead of searching for it - go hand in hand with seeing all too familiar things with new eyes. He becomes aware, on his pathway to stillness, that when he changes the way he looks at things, the things he looks at seem to change. Pathways to Stillness is both a novel and step-by-step guide which gently leads the reader in the removal of unconscious illusion and the search for that elusive inner peace, free of worry, anxiety, guilt and fear.
Joseph Campbell famously defined myth as ''other people's religion.'' But he also said that one of the basic functions of myth is to help each individual through the journey of life, providing a sort of travel guide or map to reach fulfillment - or, as he called it, bliss. For Campbell, many of the world's most powerful myths support the individual's heroic path toward bliss. In Pathways to Bliss, Campbell examines this personal, psychological side of myth. Like his classic bestselling books Myths to Live By and The Power of Myth, Pathways to Bliss draws from Campbell's popular lectures and dialogues, which highlight his remarkable storytelling and ability to apply the larger themes of world mythology to personal growth and the quest for transformation. Here he anchors mythology's symbolic wisdom to the individual, applying the most poetic mythical metaphors to the challenges of our daily lives. Campbell dwells on life's important questions. Combining cross-cultural stories with the teachings of modern psychology, he examines the ways in which our myths shape and enrich our lives. He explores the many insights of Carl Jung; the notion of self as the hero; and how East and West differ in their approaches to the ego. The book also includes an extensive question-and-answer session that ranges from mythological readings of the Bible to how the Hero's Journey unfolds for women. With his usual wit and insight, Campbell draws connections between ancient symbols and modern art, schizophrenia and the Hero's Journey. Along the way, he shows how myth can help each of us truly identify and follow our bliss.
Amazon's Best Biographies and Memoirs of the Year List A moving celebration of what Bill Hayes calls "the evanescent, the eavesdropped, the unexpected" of life in New York City, and an intimate glimpse of his relationship with the late Oliver Sacks. "A beautifully written once-in-a-lifetime book, about love, about life, soul, and the wonderful loving genius Oliver Sacks, and New York, and laughter and all of creation."--Anne Lamott Bill Hayes came to New York City in 2009 with a one-way ticket and only the vaguest idea of how he would get by. But, at forty-eight years old, having spent decades in San Francisco, he craved change. Grieving over the death of his partner, he quickly discovered the profound consolations of the city's incessant rhythms, the sight of the Empire State Building against the night sky, and New Yorkers themselves, kindred souls that Hayes, a lifelong insomniac, encountered on late-night strolls with his camera. And he unexpectedly fell in love again, with his friend and neighbor, the writer and neurologist Oliver Sacks, whose exuberance--"I don't so much fear death as I do wasting life," he tells Hayes early on--is captured in funny and touching vignettes throughout. What emerges is a portrait of Sacks at his most personal and endearing, from falling in love for the first time at age seventy-five to facing illness and death (Sacks died of cancer in August 2015). Insomniac City is both a meditation on grief and a celebration of life. Filled with Hayes's distinctive street photos of everyday New Yorkers, the book is a love song to the city and to all who have felt the particular magic and solace it offers.
A way to find some stillness, quiet, tranquility, and shelter from the storm of so much physical, mental, and emotional activity. It shows you a well-trodden path that instead of taking you to some far distant mountain cave, takes you to the deepest source of stillness-within your own awareness.
This experiential sequel to Stillness combines ancient spiritual practices with Dr. William G. Sutherland, DO's inspired Stillness Touch to reunite the body with love. Through in-depth meditations, touch practices, and detailed study guides, Charles Ridley guides the reader through an unchartered journey in the evolution of consciousness.
Throughout our journey, we acquire profound techniques that connect us to the Great Fluid Tides of nature. These techniques not only provide insights into indigenous practices and the Story on the Wind but also lead us on an exploration of diverse concepts and practices. We delve into the ancient wisdom of Daoist wizards from over a millennium ago, as well as the cutting-edge ideas in modern physics, cell biology, and fluid dynamics. Our endeavor is to forge connections between these elements, but more importantly, we gain the ability to perceive them within ourselves, in nature, and in others. This course is structured around thirty-six practices, each designed to enhance our sensory awareness while simultaneously establishing a profound connection to the tranquility of Stillness and the gentle Fluid Tides that exist both in nature and within ourselves. The course guides us through a step-by-step journey of ever-deepening practice, enabling us to become acutely aware of how we utilize our senses. Its ultimate goal is to rewire our sensory perception, fostering the development of a Holistic Felt-Sense - the capacity to sense wholeness within ourselves and oneness with nature.
A Gentle Path through the Twelve Principles by Patrick J. Carnes Pdf
Renowned addiction expert Patrick Carnes, PhD, author of A Gentle Path through the Twelve Steps, outlines twelve guiding principles to help those in recovery develop an essential skill set for life. Twelve Steps. Twelve Traditions. And yes, Twelve Principles. The Steps outline the actions that lead to extraordinary healing. The Traditions exist as guides to the functioning of the Fellowship. Embedded in both is a series of Principles by which to measure your progress.Anyone who lives a Twelve Step way of life will recognize the principles passed on in A Gentle Path through the Twelve Principles. They have existed among fellowships as a hidden curriculum of fundamental truths about recovery for decades, but never before have they been distilled into a succinct set of values that, when practiced, help each of us to develop an essential skill set for life. The principles--such universal touchstones for human self-realization as acceptance, awareness, responsibility, openness, honesty, courage, commitment, and meaning--are concepts that enable a deep inner study and focus to make a new life happen in recovery.Recovery means reengineering your life with a focus on renewal. The Twelve Principles are designed to help you get there.
Author : Gary M. Kenyon,Phillip G. Clark,Brian De Vries Publisher : Springer Publishing Company Page : 384 pages File Size : 50,9 Mb Release : 2001 Category : Family & Relationships ISBN : UOM:39015050737876
Narrative Gerontology by Gary M. Kenyon,Phillip G. Clark,Brian De Vries Pdf
Narrative gerontology focuses on the possibilities of the "life as story" metaphor in the field of aging. Effectively integrating theory, research, and practice, this volume emphasizes the ways narrative approaches such as guided autobiography and life review can be incorporated into practice. The goal is to improve the quality of care and the quality of life for older adults, especially those with chronic illness and those near the end of their lives. Professionals within the fields of gerontology, social work, counseling, family therapy, nursing, medicine, and occupational therapy will all find valuable insights on how to incorporate narrative approaches into their work. Book jacket.
EBOOK: A Beginner's Guide to Mindfulness: Live in the Moment by Ernst Bohlmeijer,Monique Hulsbergen Pdf
"While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. Fortunately, Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read." Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies "Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life." Dr Rick Norris, Consultant Psychologist and author of Think Yourself Happy: the simple 6-stage programme to change your life from within Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values. Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. With illustrations by Helen van Vliet. "Mindfulness is a form of meditation that originated in Buddhist practice. A recent development is Mindfulness Based Stress Reduction or MBSR which is now being used successfully in treating a range of clinical conditions, including the relief of stress and anxiety in cancer. The new book A Beginner's Guide to Mindfulness by Ernst Bohlmeijer and Monique Hulsbergen is a most valuable addition to the literature. It is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. The book also contains useful exercises for people to work through. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness." Professor Jane Plant, Imperial College London, UK, and author of international bestseller Your Life in Your Hands "Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living." Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK "This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic." JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden "This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format." Ruth Baer, Professor of Psychology, University of Kentucky, USA "Bohlmeijer and Hulsbergen's A Beginner's Guide to Mindfulness provides an accessible and practical route to create more well-being. They have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach." Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA
The Simplicity of Stillness Method by Marlise Karlin Pdf
"[The author] provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy"--Page 4 of cover.
Deep Listening by Jillian Pransky,Jessica Wolf Pdf
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
A Gentle Path Through the 12 Steps and 12 Principles Bundle by Patrick J Carnes Pdf
Two book bundle! Essential Twelve Step Recovery Guides from renown author, Patrick Carnes, Ph.D. Two book bundle! Essential Twelve Step Recovery Guides from renown author, Patrick Carnes, Ph.D.A Gentle Path through the Twelve Steps UPDATED and EXPANDEDIt was out of his reverence and respect for the wisdom and therapeutic value of the Twelve Steps that Carnes wrote A Gentle Path through the 12 Steps, now a recovery classic and self-help staple for anyone looking for guidance for life's hardest challenges. Hundreds of thousands of people have found in this book a personal portal to the wisdom of the Twelve Steps. With updated and expanded concepts and a focus on the spiritual principles that lead to lifelong growth and fulfillment, Carnes' new edition invites a fresh generation of readers to the healing and rewarding experience of Twelve Step recovery.
