Peacefulness Teach Yourself

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Peacefulness: Teach Yourself

Tina Jefferies
Peacefulness Teach Yourself Book PDF

Author : Tina Jefferies
Publisher : Teach Yourself
Page : 140 pages
File Size : 46,6 Mb
Release : 2013-04-26
Category : Body, Mind & Spirit
ISBN : 9781444181739

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Peacefulness: Teach Yourself by Tina Jefferies Pdf

Do you find the constant stream of daily life (meetings, emails, phone calls, tasks) gets on top of you? Is it difficult for you to find peace and quiet? Do you worry about stress or burn-out? Are you concerned that the everyday is distracting you from what really matters? If any of these apply to you, then this is the book for you. For thousands of years, human beings have known that the discipline of solitude is the path to finding lasting peacefulness. From Moses and Jesus, to Bill Gates and Nelson Mandela, great people have relied on the power of taking time out. This practical book is full of timeless wisdom on how you can find solitude even in a world which demands your attention 24/7, and on how to use this 'time out' to recharge your batteries, reinvigorate your body, and refocus your life.

Teach Yourself - The Secret of How to Use Solitude to Counter Stress and Breed Success: Peacefulness

Tina Jefferies
Teach Yourself The Secret of How to Use Solitude to Counter Stress and Breed Success Peacefulness Book PDF

Author : Tina Jefferies
Publisher : Unknown
Page : 158 pages
File Size : 49,7 Mb
Release : 2014-06-27
Category : Electronic books
ISBN : 1444181726

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Teach Yourself - The Secret of How to Use Solitude to Counter Stress and Breed Success: Peacefulness by Tina Jefferies Pdf

Do you find the constant stream of daily life (meetings, emails, phone calls, tasks) gets on top of you? Is it difficult for you to find peace and quiet? Do you worry about stress or burn-out? Are you concerned that the everyday is distracting you from what really matters?. If any of these apply to you, then this is the book for you. For thousands of years, human beings have known that the discipline of solitude is the path to finding lasting peacefulness. From Moses and Jesus, to Bill Gates and Nelson Mandela, great people have relied on the power of taking time out. This practical book is full of timeless wisdom on how you can find solitude even in a world which demands your attention 24/7, and on how to use this 'time out' to recharge your batteries, reinvigorate your body, and refocus your life.

Hear Yourself

Prem Rawat
Hear Yourself Book PDF

Author : Prem Rawat
Publisher : HarperCollins
Page : 272 pages
File Size : 43,6 Mb
Release : 2021-09-14
Category : Self-Help
ISBN : 9780063070769

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Hear Yourself by Prem Rawat Pdf

New York Times Bestseller “Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You “Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us. I highly recommend this inspiring book to anyone ready to take that journey.”—Bill McCarthy, Founder and President of The Unity Foundation The renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of peace. The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?” If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

I Am Peace

Susan Verde
I Am Peace Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 52,8 Mb
Release : 2017-09-26
Category : Juvenile Fiction
ISBN : 9781683351283

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I Am Peace by Susan Verde Pdf

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Little Flower Yoga for Kids

Jennifer Cohen Harper
Little Flower Yoga for Kids Book PDF

Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 51,9 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947

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Little Flower Yoga for Kids by Jennifer Cohen Harper Pdf

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Mindfulness Made Easy: A Teach Yourself Guide

Martha Langley
Mindfulness Made Easy A Teach Yourself Guide Book PDF

Author : Martha Langley
Publisher : McGraw-Hill
Page : 0 pages
File Size : 55,8 Mb
Release : 2012-03-02
Category : Self-Help
ISBN : 0071787712

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Mindfulness Made Easy: A Teach Yourself Guide by Martha Langley Pdf

How an ancient technique can make your life better and bring your more peace If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.

Learn to Find Inner Peace

Mike George
Learn to Find Inner Peace Book PDF

Author : Mike George
Publisher : Watkins Publishing
Page : 160 pages
File Size : 43,9 Mb
Release : 2010
Category : Peace of mind
ISBN : 1907486216

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Learn to Find Inner Peace by Mike George Pdf

"A complete guide to achieving peace of mind and a true sense of self-worth: discover contentenment by giving due emphasis to what really matters- the gifts of peace, love and harmony within reach of us all; contains 25 specially devised step-by-step exercises to help you control your emotions, think clearly and positively, find tranquility, and enjoy life's blessings to the full; includes more than 50 specially commissioned artworks, for visual inspiration."--Back cover.

Boost Your Child's Creativity: Teach Yourself

Victoria Wilson
Boost Your Child s Creativity Teach Yourself Book PDF

Author : Victoria Wilson
Publisher : Teach Yourself
Page : 126 pages
File Size : 40,5 Mb
Release : 2010-10-29
Category : Family & Relationships
ISBN : 9781444134247

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Boost Your Child's Creativity: Teach Yourself by Victoria Wilson Pdf

Every parent wants their child to achieve their full potential. Whatever your child's interest or inclincation, from art to music, sport to cookery, this book contains hundreds of practical and proven suggestions that will help them not only to develop certain skills, but also to feel socially and mentally confident. Designed for all ages from birth to preschool, the everyday activities, games, tasks and exercises in this easy to follow book will really help your young child to get the best possible head start. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of your child's creative development. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Teach, Breathe, Learn

Meena Srinivasan
Teach Breathe Learn Book PDF

Author : Meena Srinivasan
Publisher : Parallax Press
Page : 226 pages
File Size : 46,6 Mb
Release : 2014-08-10
Category : Education
ISBN : 9781937006747

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Teach, Breathe, Learn by Meena Srinivasan Pdf

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.

Parenting for Peace

Marcy Axness
Parenting for Peace Book PDF

Author : Marcy Axness
Publisher : Sentient Publications
Page : 464 pages
File Size : 51,7 Mb
Release : 2012
Category : Education
ISBN : 9781591811763

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Parenting for Peace by Marcy Axness Pdf

This book emphasizes a mother's role in the development of the child's brain and emotional infrastructures.

Proceedings of the 6th International Conference on Learning Innovation and Quality Education (ICLIQE 2022)

Moh Salimi,Gunarhadi,Ratna Hidayah,Dewanta Arya Nugraha
Proceedings of the 6th International Conference on Learning Innovation and Quality Education ICLIQE 2022 Book PDF

Author : Moh Salimi,Gunarhadi,Ratna Hidayah,Dewanta Arya Nugraha
Publisher : Springer Nature
Page : 1302 pages
File Size : 47,9 Mb
Release : 2024-01-02
Category : Education
ISBN : 9782384761142

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Proceedings of the 6th International Conference on Learning Innovation and Quality Education (ICLIQE 2022) by Moh Salimi,Gunarhadi,Ratna Hidayah,Dewanta Arya Nugraha Pdf

This is an open access book. The 6th International Conference on Learning Innovation and Quality Education​ (ICLIQE 2022) is organized by Faculty of Teacher Training and Education. The purpose of the ICLIQE 2022 activity is as a forum to accommodate researchers, academics, educators and education staff, consultants, government and other stakeholders to share perspectives related to educational trends seen from the perspective of society 5.0 era which includes the fields of science and technology education, social and humanities, management education, basic education, special education, early childhood education, guidance and counseling, curriculum, and educational evaluation and innovation.

Simple Steps to Positive Living: Teach Yourself

Jenny Hare
Simple Steps to Positive Living Teach Yourself Book PDF

Author : Jenny Hare
Publisher : Teach Yourself
Page : 204 pages
File Size : 41,7 Mb
Release : 2011-10-28
Category : Self-Help
ISBN : 9781444170382

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Simple Steps to Positive Living: Teach Yourself by Jenny Hare Pdf

Opening with how to unleash positive energy and thinking, ""Simple Steps to Positive Living"" shows how you can harness this to like yourself better, build on your natural and learned abilities, become more confident and successful, and develop a more natural and rewarding connection with those around you. Driven by the theme of positive energy, this vibrant and joyful book will show you how positivity can transform every aspect of your life, whether you want to feel more physically well, more emotionally centred or even more professionally successful. Much more than a book about how to be happy, this is an exuberant guide to recharging your life and finding a steady flow of energy in all that you do.

I Can See Peace

Julie D. Penshorn
I Can See Peace Book PDF

Author : Julie D. Penshorn
Publisher : Growing Communities for Peace
Page : 34 pages
File Size : 47,7 Mb
Release : 2018-09-21
Category : Juvenile Nonfiction
ISBN : 0998869147

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I Can See Peace by Julie D. Penshorn Pdf

Children's mental health is key to their success. This award-winning, multicultural children's book won a Gold Medal in the "Health" category and also was named "Indie Human Relations Peace Book of the Year" surpassing adult titles, too. It shows that even a child with arguing parents, severe illness, or in conflict with a bully, can find peace,

Teaching Yourself Tranquillity

Gil Hogg
Teaching Yourself Tranquillity Book PDF

Author : Gil Hogg
Publisher : Troubador Publishing Ltd
Page : 196 pages
File Size : 48,9 Mb
Release : 2007-04-13
Category : Body, Mind & Spirit
ISBN : 1904744699

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Teaching Yourself Tranquillity by Gil Hogg Pdf

This title concerns a simple exercise you can use to solve your problems. It's about calming the mind, and dealing with the uncertainties of life. What we want for ourselves, and what we get, are usually very different things. How we deal with the emotions which arise from not getting what we want is crucial to our enjoyment.

Learning To Ignore Things Is One Of The Greatest Paths To Inner Peace

Grace Ink
Learning To Ignore Things Is One Of The Greatest Paths To Inner Peace Book PDF

Author : Grace Ink
Publisher : Unknown
Page : 106 pages
File Size : 40,5 Mb
Release : 2019-11-23
Category : Electronic
ISBN : 1710920920

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Learning To Ignore Things Is One Of The Greatest Paths To Inner Peace by Grace Ink Pdf

This 105 Page Lined Journal is perfect for recording your notes, stories, goals, dreams, hopes, aspirations, thoughts, and feelings. Satin Matte Bound Paperback Cover Crisp White Paper Gorgeous Design