Permission To Feel

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Permission to Feel

Marc Brackett, Ph.D.
Permission to Feel Book PDF

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 320 pages
File Size : 47,7 Mb
Release : 2019-09-03
Category : Psychology
ISBN : 9781250212825

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Permission to Feel by Marc Brackett, Ph.D. Pdf

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Permission to Feel

Marc Brackett, Ph.D.
Permission to Feel Book PDF

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 304 pages
File Size : 53,7 Mb
Release : 2020-08-04
Category : Psychology
ISBN : 1250212839

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Permission to Feel by Marc Brackett, Ph.D. Pdf

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Permission to Screw Up

Kristen Hadeed
Permission to Screw Up Book PDF

Author : Kristen Hadeed
Publisher : Penguin
Page : 304 pages
File Size : 41,9 Mb
Release : 2017-10-10
Category : Business & Economics
ISBN : 9780698409385

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Permission to Screw Up by Kristen Hadeed Pdf

The inspiring, unlikely, laugh-out-loud story of how one woman learned to lead–and how she ultimately succeeded, not despite her many mistakes, but because of them. This is the story of how Kristen Hadeed built Student Maid, a cleaning company where people are happy, loyal, productive, and empowered, even while they’re mopping floors and scrubbing toilets. It’s the story of how she went from being an almost comically inept leader to a sought-after CEO who teaches others how to lead. Hadeed unintentionally launched Student Maid while attending college ten years ago. Since then, Student Maid has employed hundreds of students and is widely recognized for its industry-leading retention rate and its culture of trust and accountability. But Kristen and her company were no overnight sensa­tion. In fact, they were almost nothing at all. Along the way, Kristen got it wrong almost as often as she got it right. Giving out hugs instead of feed­back, fixing errors instead of enforcing accountability, and hosting parties instead of cultivating meaning­ful relationships were just a few of her many mistakes. But Kristen’s willingness to admit and learn from those mistakes helped her give her people the chance to learn from their own screwups too. Permission to Screw Up dismisses the idea that leaders and orga­nizations should try to be perfect. It encourages people of all ages to go for it and learn to lead by acting, rather than waiting or thinking. Through a brutally honest and often hilarious account of her own strug­gles, Kristen encourages us to embrace our failures and proves that we’ll be better leaders when we do.

Authentic Power

Ashley Bernardi
Authentic Power Book PDF

Author : Ashley Bernardi
Publisher : The Collective Book Studio
Page : 224 pages
File Size : 52,8 Mb
Release : 2021-12-21
Category : Self-Help
ISBN : 9781951412746

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Authentic Power by Ashley Bernardi Pdf

"This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart

Emotional Agility

Susan David
Emotional Agility Book PDF

Author : Susan David
Publisher : Penguin
Page : 290 pages
File Size : 44,5 Mb
Release : 2016-09-06
Category : Business & Economics
ISBN : 9780698404120

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Emotional Agility by Susan David Pdf

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Teach Me To Feel

Courtney Reissig
Teach Me To Feel Book PDF

Author : Courtney Reissig
Publisher : The Good Book Company
Page : 212 pages
File Size : 50,7 Mb
Release : 2020-01-01
Category : Religion
ISBN : 9781784985134

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Teach Me To Feel by Courtney Reissig Pdf

Meditations on the Psalms helping women to express their feelings and grow in their faith. Many of us suppress our feelings because we’re worried they are ungodly. Others of us are so led by our emotions that we let them dominate everything, including our faith. In these honest, personal and uplifting meditations on 24 selected psalms, Courtney Reissig looks at emotions we all experience, ranging from shame, anxiety, and anger through to gratitude, hope, and joy. For each, she shows how the psalms give us permission to acknowledge how we feel before God, and how they can help us to use those feelings productively and faithfully. This inspiring book will give women a language to cry out to God in order to help them process their feelings, as well as help them to grow in their faith. Can be used as a daily devotion.

Creating Emotionally Literate Classrooms

Marc A Brackett,Janet Pickard Kremenitzer
Creating Emotionally Literate Classrooms Book PDF

Author : Marc A Brackett,Janet Pickard Kremenitzer
Publisher : National Professional Resources Inc./Dude Publishing
Page : 146 pages
File Size : 44,8 Mb
Release : 2011
Category : Education
ISBN : 1934032182

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Creating Emotionally Literate Classrooms by Marc A Brackett,Janet Pickard Kremenitzer Pdf

A research-based, field-tested program that enhances academic achievement and social competence with developmentally appropriate lessons that are integrated across the curriculum for K-5. The methodology accommodates all learning styles, with six concrete "how to" steps for quick and easy implementation. It also comes with the reproducible materials for student use, as well as supporting teacher materials.

Permission to Feel

Sandra Fazio
Permission to Feel Book PDF

Author : Sandra Fazio
Publisher : Balboa Press
Page : 291 pages
File Size : 48,9 Mb
Release : 2019-10-24
Category : Poetry
ISBN : 9781982228712

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Permission to Feel by Sandra Fazio Pdf

After leaving the corporate world and receiving a message from The Universe, Sandra Fazio embarked on a passionate mission to help others raise their personal and collective self-awareness. Sandra’s poems in Permission to Feel are a collection of many reflections in a storytelling fashion from her motherhood journey, daily encounters in the world, interactions with her coaching clients, personal interpretations of wisdom teachings and her attempts to balance life as a whole between her humanness and spirit. The reader will travel with her lyrically through her experiences not only as parent and child but through all channels of life - touching upon pain and purpose, surrender and acceptance, trials and transformation and more. Throughout this outstanding and revealing collection of work, Sandra holds nothing back and encourages us to embark on our own journey of innerexploration to fully embrace all of life’s messiness while cultivating selfcompassion, clarity, personal growth, and ultimately awakened consciousness.

The Book of Human Emotions

Tiffany Watt Smith
The Book of Human Emotions Book PDF

Author : Tiffany Watt Smith
Publisher : Little, Brown
Page : 336 pages
File Size : 50,5 Mb
Release : 2016-06-07
Category : Language Arts & Disciplines
ISBN : 9780316265393

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The Book of Human Emotions by Tiffany Watt Smith Pdf

A thoughtful, gleeful encyclopedia of emotions, both broad and outrageously specific, from throughout history and around the world. How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, THE BOOK OF HUMAN EMOTIONS is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way. From the familiar (anger) to the foreign (zal), each entertaining and informative alphabetical entry reveals the surprising connections and fascinating facts behind our emotional lives. Whether you're in search of the perfect word to sum up that cozy feeling you get from being inside on a cold winter's night, surrounded by friends and good food (what the Dutch call gezelligheid), or wondering how nostalgia evolved from a fatal illness to enjoyable self-indulgence, Tiffany Watt Smith draws on history, anthropology, science, art, literature, music, and popular culture to find the answers. In reading THE BOOK OF HUMAN EMOTIONS, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone) and gain unexpected insights into why you feel the way you do. Besides, aren't you curious what nginyiwarrarringu means?

Feeling Left Behind

Kim Murdock
Feeling Left Behind Book PDF

Author : Kim Murdock
Publisher : Bublish, Inc.
Page : 289 pages
File Size : 47,9 Mb
Release : 2019-08-01
Category : Family & Relationships
ISBN : 9780578539263

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Feeling Left Behind by Kim Murdock Pdf

2020 Colorado Authors' League Finalist 2020 Book Excellence Awards Finalist "Kim's words, ripped from her diary, are raw, painting a picture of the excruciating anguish that so many left behind by the physical departing of a loved one express." —Duck White-Petteruti, Founder, Domus Pacis Family Respite "It will give you, the reader, permission to remember, never forget, and to slowly live from the place of heart again." —Patty L. Luckenbach, MA, DD, associate minister and author of I Only Walk On Water When It Rains The grief that accompanies the loss of a loved one is crippling. In Feeling Left Behind, author Kim Murdock relates and empathizes with that pain because she’s been there. She knows what it feels like to be woefully blindsided by music or at the grocery store, to reconsider the future alone, and to connect with a person who is no longer alive. You will relate to her chapters as she describes: • The crushing desire to freeze time and isolate yourself • The unstable phase of “firsts”― first holidays, birthdays, anniversaries • The anger and sadness at seeing other couples • The loss of self, empathy, security, and tolerance • The heartbreaking sadness of getting rid of their belongings • And so much more This is not a step-by-step guide on how to grieve. Kim outlines every detail of her experience as well as the experiences of her widow/widower friends to show you that you are not alone. You are normal. And you deserve as much time as possible to figure out how to survive in your own way. "Kim's words, ripped from her diary, are raw, painting a picture of the excruciating anguish that so many left behind by the physical departing of a loved one express." —Duck White-Petteruti, Founder, Domus Pacis Family Respite

Permission to Feel and Heal

Chere Goode
Permission to Feel and Heal Book PDF

Author : Chere Goode
Publisher : Independent Publisher
Page : 116 pages
File Size : 44,5 Mb
Release : 2021-04-23
Category : Electronic
ISBN : 1792367120

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Permission to Feel and Heal by Chere Goode Pdf

Permission to Feel and Heal provides potent reminders that if you are suffering from grief, it is vital that you become intentional in incorporating self-care on your journey to healing, lean on the love and support of trusted family and friends, seek guidance from grief counselors or other qualified professionals, explore resources and educational seminars, and enroll in support groups that can offer empathy and accountability, among many other mechanisms to begin your healing.

How Emotions Are Made

Lisa Feldman Barrett
How Emotions Are Made Book PDF

Author : Lisa Feldman Barrett
Publisher : HarperCollins
Page : 448 pages
File Size : 53,7 Mb
Release : 2017-03-07
Category : Psychology
ISBN : 9780544129962

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How Emotions Are Made by Lisa Feldman Barrett Pdf

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Give Yourself Permission to Be Happy

Howard Murad
Give Yourself Permission to Be Happy Book PDF

Author : Howard Murad
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2014-11-07
Category : Attitude (Psychology)
ISBN : 1939642213

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Give Yourself Permission to Be Happy by Howard Murad Pdf

Permission is a very powerful word one that can enslave us to our own doubts and fears or set us free to pursue our dreams. In Book Two of the Health and Happiness series, Dr. Murad explains why so many of us are unhappy nearly all the time. We are needlessly waiting for some imaginary authority figure to give us permission to enjoy ourselves and reach our full potential. The doctor s advice is simple: stop waiting and Give Yourself Permission to be Happy!"

The Art of Fear

Kristen Ulmer
The Art of Fear Book PDF

Author : Kristen Ulmer
Publisher : HarperCollins
Page : 320 pages
File Size : 52,6 Mb
Release : 2017-06-13
Category : Psychology
ISBN : 9780062423436

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The Art of Fear by Kristen Ulmer Pdf

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Free to Feel

Anne Koller
Free to Feel Book PDF

Author : Anne Koller
Publisher : Createspace Independent Publishing Platform
Page : 200 pages
File Size : 43,6 Mb
Release : 2018-11-08
Category : Electronic
ISBN : 1721864660

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Free to Feel by Anne Koller Pdf

How can we still our minds to hear what is deep in our hearts? How can we embrace the spectrum of what it means to be human-the longing and exhilaration, the anxiety and wonder-and create beauty from this inherent complexity? In Free to Feel Anne Koller shows there is power in opening our arms to the brightest and darkest within us. Through raw and approachable prose, she teaches that emotional wellness is derived not from a static state of happiness, but a willingness to ride the waves of ever-shifting emotions. Organized by the themes of fire, water, earth and air, Anne's poetry is equally timeless and modern. She honors our ancient connection to the ocean and explores an age-old fascination with dreams, while also pondering the loneliness of lives lived on screen and the possibility that love might combat our current political angst. Beyond its myriad subjects, Free to Feel's true power comes from Anne's courage. Each piece was born from a yearlong commitment to quiet the mind, listen to the heart and free write from an unedited emotional experience. She holds nothing back and offers the reader a rare opportunity to peek inside another's soul, first through her poetry and then through Story Behind the Words-short narratives detailing the specific experience behind each piece. In Free to Feel, you will witness one artist's approach to creating from emotions we often ignore or hide from others, as well as those we shout from the rooftops. By modeling what it means to embrace the multitudes within us, Anne invites you to embark on your own journey into the healing arts and find the freedom to feel. Bio: Anne Koller is an artist and facilitator who believes that diving into the spectrum of human emotions is the only way to live free. Through The Ashes Project, TAPIN, Follow the Water and now, Free to Feel, she celebrates the intersection between emotions and the creative arts. She draws on a decade of experience at global organizations such as Google and the World Economic Forum combined with expanded disciplines in Kundalini Yoga, meditation, community building and interactive art to craft experiences carefully designed to unleash the power of emotions. Anne was raised in inner-city Milwaukee and currently resides in Alameda, California. More about Anne: annekoller.com. More about Free to Feel: befreetofeel.com