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Give Yourself Permission to Be Happy by Howard Murad Pdf
Permission is a very powerful word one that can enslave us to our own doubts and fears or set us free to pursue our dreams. In Book Two of the Health and Happiness series, Dr. Murad explains why so many of us are unhappy nearly all the time. We are needlessly waiting for some imaginary authority figure to give us permission to enjoy ourselves and reach our full potential. The doctor s advice is simple: stop waiting and Give Yourself Permission to be Happy!"
Give YourSelf Permission to Live Your Life by Priya Rana Kapoor Pdf
"Priya Rana Kapoor takes you on The Permission JourneyTM, a step-by-step guide that will equip you with the strength and courage to: have newfound self-confidence, realise your dreams, and know you are not alone on your journey. Give Yourself Permission to Live Your Life is complemented with candid anecdotes from Priya's personal experience. She leads by example as she tells her story of illness, self-doubt, and a chronic need-to-please, how she got through it all, and how you can do the same." -- Page 4 of cover.
Life & Laughter: A Compilation of Favorite Humor Columns by Peri Kinder Pdf
A celebration of ten years of Life and Laughter, now with updated grammar, spelling and vocabulary!(A portion of the proceeds from this book will go to buy groceries.) "Of all the books written about being a mother in Utah, this is one of them." -Random shopper at local book store. "This book should be nominated for an Oscar. If it was a movie. And if it was better than this." -Anonymous family member. "Not the disaster I expected." -Peri's best friend. "It's hard to read. And there aren't any pictures." -Peri's grandchildren. "It was delicious." -Ringo the Dog. Peri is a freelance writer and journalist, living in Salt Lake City, Utah. Her Life and Laughter column has appeared in the Valley Journals newspaper since 2004, and has won numerous awards. She enjoys writing about her husband, her four daughters, her nine grandchildren and her crazy dog, Ringo.
15 Things You Should Give Up to Be Happy by Luminita D. Saviuc Pdf
When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up, that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives
From award-winning blogger Melissa Camara Wilkins, come and find a stunningly simple path to confidence and clarity. All you have to do is give yourself permission to show up as your gloriously imperfect self. Trying to fix yourself is exhausting. But being yourself - that is both possible and life-giving. The key is a simple heart-shift from chasing after perfection to learning to tell a truer story about ourselves, the world, and our place in it. Melissa Camara Wilkins invites you into her journey of discovering the profound simplicity of dropping the pretenses and allowing ourselves to be fully human - flaws and all. This is a story about making life simpler by letting go of who you think you're supposed to be and becoming who you really are. With wit and compassion, Melissa explores how to be present, show up as your real self, and get comfortable in your own skin by aligning the truth inside you with the life you live on the outside. Gain confidence with the freeing practices of dropping the mask, abandoning the experts, and understanding your real assignment. With refreshing honesty and insight, Melissa invites you to move from the either/or dichotomy into a spacious freedom of embracing the both/and - brave and scared, messy and real, gloriously imperfect and absolutely enough. This is your permission slip to be your whole, human self. For everyone who feels the pressure to fit in, measure up, and get it together, Permission Granted is a life-giving invitation to soul-level simplicity.
Nuclear scientist Tom, his brave, spunky 12-year-old daughter Stephanie, and kick-ass NASA mission commander Theresa join forces during a First Contact. Tom finds himself risking his career, custody of his daughter, and possibly his life, to save his new alien friend while attempting to prevent the annihilation of Earth. Star Trek collides with Armageddon in this human-alien friendship where an introverted human nerd and an alien college professor with an irrepressible sense of humor form an unlikely alliance in an effort to save both their worlds and, ultimately, each other. Stealing a spaceship and kidnapping an alien are not out of the question... ALIEN NEIGHBORS is a science fiction novel set in the near future. A high stakes, exciting adventure injected with humorous moments and a hint of romance, ALIEN NEIGHBORS also explores topics including nuclear fusion and clean energy. Broader themes of friendship, looking beyond appearances, and second chances are interwoven throughout the story. "In this promising debut, Nancy Golden weaves together a dynamic plot brimming with science and bubbling with humanity." --Kathleen Baldwin, best selling author of the Stranje House novels. "Alien Neighbors excites the scientifically-minded while touching our hearts with its warmth." --Amber Helt, Rooted in Writing
15 Things You Should Give Up to Be Happy by Luminita D. Saviuc Pdf
Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. Includes a foreword by Vishen Lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.
In a style that is both whimsical and personal, Hedley shares common sense wisdom and insight through experiences that anyone can easily identify with and use to achieve a state of happiness.
Being a man in todays society is no easy task. Men are confused and worried about their role as lovers, fathers, protectors, leaders, bread winners and role models. Men rarely realize just what is expected of them and even when they do, how to respond to those expectations can often be elusive. In An Owners Manual For Men, Author Joe Nickaloff combines vast experience, insight and humor to teach you the many things you need to know to be happy, successful, respected and fulfilled - to become the best man you are capable of being. You will learn all about how to get the most out of your life and the one male machine you were given to work with, all in quick, no nonsense lessons that you will find enlightening and easy to understand. Improve Your Sex Life - Get the Most out of Your Career Understand Love, Women, Marriage and Divorce Build Character - Be A Great Leader - Create Wealth Make Good Decisions - Deal with Failure and Defeat Handle Bad News - Beat Depression - Be a Great Parent Enjoy Good Mental and Physical Health - Cope with Stress Find Real Happiness - Become An Expert Crisis Manager Understand Self-Delusion, Revenge, Guilt and Regret -and much more- Ladies, you will also find An Owners Manual For Men an invaluable guide to understanding what makes your man tick and how best to work with him to create a great life together. Hell thank you for reading it and when you are done, give it to him. There has never been a resource like this for men to turn to until now. In An Owners Manual For Men, men of all ages will find the answers to many of lifes big and little mysteries.
Reaching the Summit addresses the most important part of weight loss: the mental change. Through the use of colorful stories, easy-to-follow examples, powerful mind exercises, and straightforward speaking, the reader is guided through building a mental platform from which they can change their life. * Free Yourself from Guilt * Discover Eating with Purpose * Learn Sustainable Exercise * Build Confidence * Reset Your Self - Image * Keep Yourself Thin Throughout an up-and-down career in college, Jonathan DeLeon struggled to find what he was meant to do in life. He realized that in order to find his passion he first needed to see the value in himself. Throughout life he had struggled with self-image issues and put on considerable weight. This led to a negative mental pattern that made him feel worthless, or at least unworthy of happiness. After many attempts DeLeon finally broke through and found that for years he had held a false belief. When he lost the weight, he would be happy. He found that in reality he had to be happy to lose the weight. But how could someone be happy when they are currently unhappy with who they are? He found the way. "Losing weight isn't only about looking better in the mirror. It's about being happy with who you are and being proud of what you have done. These feelings can only be found when you address the mental side as well as the physical. Fix your thoughts, and your body will follow." --Jonathan DeLeon
Give Yourself Permission to Shine by Wendy Anastasi Pdf
Celebrate your uniqueness, we are all different. The best thing to know is to know as much as you can about yourself. How important is your health? Are you living your best life? In this book, you will learn how to be the best that you can be and let your spirit shine.
Raising Good Humans Every Day by Hunter Clarke-Fields Pdf
Little ways to stay mindful, be present, and raise good humans—every day! As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you’re like many parents, you’re probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That’s why you need quick, effective tools to stay present and manage emotions—both your child’s and your own! From the author of Raising Good Humans, this “go-to” daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You’ll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you’ll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways. Busy parents will discover: Self-compassion practices for those days when you feel like a “terrible parent” Breathing and meditation exercises for calming emotions in the moment Tips for “unhooking” from negative thoughts and self-criticism Mindfulness skills for staying present with your kids You’ll also learn how to develop a “teaching mindset” when faced with difficult behavior, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments—they mean so much!
Master Your Mind and Energy to Heal Your Body by Brandy Gillmore Pdf
AMAZON #1 BESTSELLER What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? "This is essential reading for both those receiving care as well as those who provide it." -David Perlmutter, M.D., neurologist and New York Times best-selling author "I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing." -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success PrinciplesTM A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn't until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body's innate healing ability, resulting in her full recovery and a profound transformation in her life. Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment. In this groundbreaking book, you will... · Gain a revolutionary understanding of the body's ability to heal itself · Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body HealingTM) · Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical pain Brandy's journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself. Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life. Get started today and learn how you can be your own cure!
Galactic teachings and practices to raise your vibrational energy and create a life of joy, abundance, and ease • Provides direct transmissions of spiritual technology from the Council of Light to activate the 10 Rays of Light • Reveals that by shifting your consciousness and raising your inner vibration, you can change your daily life experience and manifest the life you want • Includes guided journeys and exercises to manifest health, wealth, happiness, and purpose and to form a direct connection with the Council of Light Through her advanced spiritual work with Thoth, Danielle Rama Hoffman was introduced to the Council of Light--an intergalactic group of thousands of light beings from across the Multiverse. Their purpose is to support individuals as they shift into unity consciousness and return to their natural state of joy. The Council transmitted the teachings in this book for those seeking to accelerate their journey toward health, wealth, happiness, and their soul’s deepest desires. The Council’s teachings reveal that by shifting your consciousness and raising your inner vibration, you can change your daily life experience and manifest the life you want. These direct transmissions of spiritual technology from the Council include activations for the 10 Rays of Light, guided journeys and meditations, and written, spoken, energetic, and breathwork exercises to creatively turn your debt into wealth, transfigure your food into light for better health and well-being, enhance your abilities for interdimensional travel, and return to your natural inner state of joy. The Council explains how each Ray of Light has a specific vibration and application and can assist in removing any blocks to achieving your soul’s purpose. The Emerald Ray, for example, activates the signature energy of your authentic and full self, and the Venus Ray, the Ray of Opulent Bliss, supports alignment with abundance and prosperity. Offering an opportunity to form a direct connection with the Council of Light, this book provides practical tools to move from a life of worry, debt, exhaustion, and isolation to one of joy, abundance, purpose, ease, and connectedness, with a team of Divine supporters to assist you along the way.
