Physiology And Nutrition For Amateur Wrestling

Author : Charles Paul Lambert
Publisher : CRC Press
Page : 167 pages
File Size : 55,6 Mb
Release : 2020-09-07
Category : Health & Fitness
ISBN : 9781000164671

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Physiology and Nutrition for Amateur Wrestling by Charles Paul Lambert Pdf

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

Author : Charles Paul Lambert
Publisher : CRC Press
Page : 183 pages
File Size : 55,7 Mb
Release : 2020-09-07
Category : Health & Fitness
ISBN : 9781000164572

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Physiology and Nutrition for Amateur Wrestling by Charles Paul Lambert Pdf

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

Author : Artemis P. Simopoulos,Konstantinos N. Pavlou
Publisher : Unknown
Page : 224 pages
File Size : 53,6 Mb
Release : 1993
Category : Athletes
ISBN : WISC:89046238275

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Nutrition and Fitness for Athletes by Artemis P. Simopoulos,Konstantinos N. Pavlou Pdf

Author : Ronald J. Maughan
Publisher : John Wiley & Sons
Page : 980 pages
File Size : 54,8 Mb
Release : 2013-09-24
Category : Medical
ISBN : 9781118692356

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Sports Nutrition by Ronald J. Maughan Pdf

It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission

Author : David R. Lamb,Howard G. Knuttgen,Robert Murray
Publisher : Unknown
Page : 456 pages
File Size : 55,6 Mb
Release : 1994
Category : Exercise
ISBN : UOM:49015002077155

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Physiology and Nutrition for Competitive Sport by David R. Lamb,Howard G. Knuttgen,Robert Murray Pdf

Author : Dan Benardot
Publisher : Human Kinetics
Page : 609 pages
File Size : 44,7 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781492581987

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Advanced Sports Nutrition by Dan Benardot Pdf

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Author : Ronald J. Maughan
Publisher : John Wiley & Sons
Page : 699 pages
File Size : 48,8 Mb
Release : 2008-04-15
Category : Medical
ISBN : 9780470693018

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Nutrition in Sport by Ronald J. Maughan Pdf

As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.

Author : Nicholas Rizzo M.D.,Nicholas Rizzo, M.D.
Publisher : Unknown
Page : 112 pages
File Size : 51,5 Mb
Release : 2003-10-01
Category : Athletes
ISBN : 1414010087

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Championship Nutrition and Performance by Nicholas Rizzo M.D.,Nicholas Rizzo, M.D. Pdf

Author : Judy A. Driskell,Ira Wolinsky
Publisher : CRC Press
Page : 356 pages
File Size : 47,8 Mb
Release : 1999-10-22
Category : Health & Fitness
ISBN : 0849307554

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Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition by Judy A. Driskell,Ira Wolinsky Pdf

Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.

Author : Louise Burke,Vicki Deakin
Publisher : McGraw-Hill/Spanish Imports
Page : 788 pages
File Size : 51,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : UOM:39015049682548

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Clinical Sports Nutrition by Louise Burke,Vicki Deakin Pdf

This text contains nutrition information, coupled with advice on how to apply sports nutrition guidelines in a clinical or practical framework.

Author : Ronald J. Maughan,Susan M. Shirreffs
Publisher : Routledge
Page : 148 pages
File Size : 49,9 Mb
Release : 2013-08-21
Category : Sports & Recreation
ISBN : 9781317981237

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Food, Nutrition and Sports Performance III by Ronald J. Maughan,Susan M. Shirreffs Pdf

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.

Author : Anonim
Publisher : Unknown
Page : 488 pages
File Size : 43,8 Mb
Release : 1998
Category : Athletes
ISBN : UVA:X006032249

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International Journal of Sport Nutrition by Anonim Pdf

Author : Nick Draper,Craig Williams,Helen Marshall
Publisher : Taylor & Francis
Page : 623 pages
File Size : 48,9 Mb
Release : 2024-05-08
Category : Medical
ISBN : 9781003800385

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Exercise Physiology by Nick Draper,Craig Williams,Helen Marshall Pdf

This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know. Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription. With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world. This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.

Author : Artemis P. Simopoulos,Konstantinos N. Pavlou
Publisher : Unknown
Page : 224 pages
File Size : 45,6 Mb
Release : 1993
Category : Health & Fitness
ISBN : 3805557078

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Nutrition and Fitness for Athletes by Artemis P. Simopoulos,Konstantinos N. Pavlou Pdf

Author : William E. Garrett,Donald T. Kirkendall
Publisher : Lippincott Williams & Wilkins
Page : 1016 pages
File Size : 48,5 Mb
Release : 2000
Category : Medical
ISBN : 0683034219

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Exercise and Sport Science by William E. Garrett,Donald T. Kirkendall Pdf

Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.