Pizza Diet

Author : Pasquale Cozzolino
Publisher : Galvanized Books
Page : 234 pages
File Size : 48,9 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9780399179969

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The Pizza Diet by Pasquale Cozzolino Pdf

"Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on--and then some? It's simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn't have to say "no"? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country--pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived. Chef Cozzolino reveals his secret recipe for a healthier dough that won't boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains--plus delicious recipes for world class pizza--The Pizza Diet is the ideal plan for any food lover who wants to lose weight ... and keep it off for good."--Provided by publisher.

Author : Pasquale Cozzolino
Publisher : Simon and Schuster
Page : 234 pages
File Size : 51,7 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9780399179976

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The Pizza Diet by Pasquale Cozzolino Pdf

Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived.

Author : Pasquale Cozzolino
Publisher : Unknown
Page : 216 pages
File Size : 42,6 Mb
Release : 2017-04-25
Category : Electronic
ISBN : 1940358027

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The Pizza Diet by Pasquale Cozzolino Pdf

Faced with an ominous warning by his doctor to lose weight, chef Pasquale Cozzolino developed a revolutionary diet plan and special pizza dough that allowed him to continue to eat his favorite food--pizza--and still lose weight. On The Pizza Diet, the 370-pound Italian transplant to New York City lost 100 pounds and turned his health around--eating pizza. The book shows readers how they can do the same.

Author : Liz Barrett
Publisher : Voyageur Press (MN)
Page : 179 pages
File Size : 52,6 Mb
Release : 2014-09
Category : Cooking
ISBN : 9780760345603

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Pizza, A Slice of American History by Liz Barrett Pdf

This book tells the story of how this beloved food became the apple of our collective eye-or, perhaps more precisely, the pepperoni of our pie. Pizza journalist Liz Barrett explores how it is that pizza came to and conquered North America and how it evolved into different forms across the continent. Each chapter investigates a different pie: Chicago's famous deep-dish, New Haven's white clam pie, California's health-conscious varieties, New York's Sicilian and Neapolitan, the various styles that have emerged in the Midwest, and many others. The components of each pie-crust, sauce, spices, and much more-are dissected and celebrated, and recipes from top pizzerias provide readers with the opportunity to make and sample the pies themselves.

Author : Julie Wilkinson
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 44,9 Mb
Release : 2012-11-30
Category : Health & Fitness
ISBN : 9781118414217

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Acid Alkaline Diet For Dummies by Julie Wilkinson Pdf

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

Author : Dr. John McDougall
Publisher : HarperCollins
Page : 224 pages
File Size : 54,9 Mb
Release : 2016-09-27
Category : Health & Fitness
ISBN : 9780062426789

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The Healthiest Diet on the Planet by Dr. John McDougall Pdf

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Author : Anonim
Publisher : Unknown
Page : 770 pages
File Size : 44,7 Mb
Release : 2010-07
Category : Pizza
ISBN : CORNELL:31924110488701

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Pizza Today by Anonim Pdf

Author : Serena Wolf
Publisher : HarperCollins
Page : 320 pages
File Size : 40,8 Mb
Release : 2016-10-25
Category : Cooking
ISBN : 9780062424396

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The Dude Diet by Serena Wolf Pdf

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

Author : Meri Raffetto,Wendy Jo Peterson
Publisher : John Wiley & Sons
Page : 445 pages
File Size : 46,5 Mb
Release : 2022-08-29
Category : Health & Fitness
ISBN : 9781119850304

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Mediterranean Diet Cookbook For Dummies by Meri Raffetto,Wendy Jo Peterson Pdf

Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,9 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

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The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

Author : Victoria Black,Gen Davidson
Publisher : Macmillan Publishers Aus.
Page : 240 pages
File Size : 53,9 Mb
Release : 2019-12-09
Category : Cooking
ISBN : 9781760789596

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SuperFastDiet by Victoria Black,Gen Davidson Pdf

AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Anonim
Publisher : Unknown
Page : 48 pages
File Size : 53,6 Mb
Release : 1987
Category : Diet
ISBN : UIUC:30112099462621

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Dietary Guidelines and Your Diet by Anonim Pdf

Author : Mr. Mahesh Tanaji Gaikwad , Dr. Vishal S. Patil , Mr. Venkataramana Inagaluri , Dr. T. Sivakumar, Dr. V. Jaya Sankar Reddy
Publisher : Shashwat Publication
Page : 272 pages
File Size : 44,9 Mb
Release : 2024-02-09
Category : Education
ISBN : 9789360876227

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A Textbook Of Biostatistics And Research Methodology by Mr. Mahesh Tanaji Gaikwad , Dr. Vishal S. Patil , Mr. Venkataramana Inagaluri , Dr. T. Sivakumar, Dr. V. Jaya Sankar Reddy Pdf

The titled book is “Textbook of BIOSTATISTICS AND RESEARCH METHODOLOGY” (As per PCI regulation). The idea of book originated by authors to convey a combined database for easy understanding of BIOSTATISTICS AND RESEARCH METHODOLOGY. The major aim to write this textbook is to provide information in articulate summarized manner to accomplish necessities of undergraduates as per PCI regulation. This volume is designed not only according to curriculum of undergraduate courses in pharmacy by PCI but also to communicate knowledge on research methodology for post graduate learners. We assured this book will be originated very valuable by graduates, post graduates, professors and industrial learners.

Author : Anonim
Publisher : Clarkson Potter
Page : 466 pages
File Size : 40,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781400051595

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The No-fad Diet by Anonim Pdf

A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

Author : Sharon Greene Patton
Publisher : Truths Publishing
Page : 260 pages
File Size : 44,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9780979273452

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The Straight Scoop about Dieting by Sharon Greene Patton Pdf