Superfastdiet

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SuperFastDiet

Victoria Black,Gen Davidson
SuperFastDiet Book PDF

Author : Victoria Black,Gen Davidson
Publisher : Macmillan Publishers Aus.
Page : 240 pages
File Size : 41,5 Mb
Release : 2019-12-09
Category : Cooking
ISBN : 9781760789596

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SuperFastDiet by Victoria Black,Gen Davidson Pdf

AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The 3-Day Diet

Victoria Black,Gen Davidson
The 3 Day Diet Book PDF

Author : Victoria Black,Gen Davidson
Publisher : Macmillan Publishers Aus.
Page : 300 pages
File Size : 52,5 Mb
Release : 2021-07-27
Category : Cooking
ISBN : 9781760987671

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The 3-Day Diet by Victoria Black,Gen Davidson Pdf

The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'

The 2-Day Diet

Dr. Michelle Harvie,Professor Tony Howell
The 2 Day Diet Book PDF

Author : Dr. Michelle Harvie,Professor Tony Howell
Publisher : Harmony
Page : 370 pages
File Size : 41,8 Mb
Release : 2013-06-18
Category : Health & Fitness
ISBN : 9780804138413

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The 2-Day Diet by Dr. Michelle Harvie,Professor Tony Howell Pdf

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

The Fast Diet

Michael Mosley
The Fast Diet Book PDF

Author : Michael Mosley
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2013
Category : Fasting
ISBN : 1780721676

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The Fast Diet by Michael Mosley Pdf

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

The Every-Other-Day Diet

Krista Varady
The Every Other Day Diet Book PDF

Author : Krista Varady
Publisher : Hachette UK
Page : 105 pages
File Size : 41,8 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781401305956

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The Every-Other-Day Diet by Krista Varady Pdf

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The Fast 800

Dr Michael Mosley
The Fast 800 Book PDF

Author : Dr Michael Mosley
Publisher : Simon and Schuster
Page : 254 pages
File Size : 47,7 Mb
Release : 2019-01-04
Category : Health & Fitness
ISBN : 9781760850197

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The Fast 800 by Dr Michael Mosley Pdf

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The Fast800 Diet

Michael Mosley
The Fast800 Diet Book PDF

Author : Michael Mosley
Publisher : Atria Books
Page : 288 pages
File Size : 52,7 Mb
Release : 2020-09-01
Category : Health & Fitness
ISBN : 9781982106904

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The Fast800 Diet by Michael Mosley Pdf

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

Danielle Walker's Against All Grain Celebrations

Danielle Walker
Danielle Walker s Against All Grain Celebrations Book PDF

Author : Danielle Walker
Publisher : Ten Speed Press
Page : 354 pages
File Size : 51,5 Mb
Release : 2016-09-27
Category : Cooking
ISBN : 9781607749424

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Danielle Walker's Against All Grain Celebrations by Danielle Walker Pdf

NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

Slimming Eats

Siobhan Wightman
Slimming Eats Book PDF

Author : Siobhan Wightman
Publisher : Yellow Kite
Page : 465 pages
File Size : 43,6 Mb
Release : 2021-12-30
Category : Health & Fitness
ISBN : 9781529377422

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Slimming Eats by Siobhan Wightman Pdf

The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

16:8 Intermittent Fasting

Jaime Rose Chambers
16 8 Intermittent Fasting Book PDF

Author : Jaime Rose Chambers
Publisher : Macmillan Publishers Aus.
Page : 211 pages
File Size : 44,5 Mb
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9781760784409

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16:8 Intermittent Fasting by Jaime Rose Chambers Pdf

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Busy Mum's Guide to Weight Loss on a Budget

Rhian Allen
The Busy Mum s Guide to Weight Loss on a Budget Book PDF

Author : Rhian Allen
Publisher : Plum
Page : 300 pages
File Size : 52,8 Mb
Release : 2019-02-26
Category : Cooking
ISBN : 9781760784669

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The Busy Mum's Guide to Weight Loss on a Budget by Rhian Allen Pdf

Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier than ever to eat well while losing weight and saving money. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Fast 800 Easy

Dr Clare Bailey,Justine Pattison
The Fast 800 Easy Book PDF

Author : Dr Clare Bailey,Justine Pattison
Publisher : Short Books
Page : 379 pages
File Size : 55,6 Mb
Release : 2021-01-07
Category : Cooking
ISBN : 9781780724515

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The Fast 800 Easy by Dr Clare Bailey,Justine Pattison Pdf

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

The CSIRO Total Wellbeing Diet

Manny Noakes,Peter Clifton
The CSIRO Total Wellbeing Diet Book PDF

Author : Manny Noakes,Peter Clifton
Publisher : Penguin Group Australia
Page : 224 pages
File Size : 41,7 Mb
Release : 2012-11-09
Category : Health & Fitness
ISBN : 9781742537115

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The CSIRO Total Wellbeing Diet by Manny Noakes,Peter Clifton Pdf

Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

The Proof is in the Plants

Simon Hill
The Proof is in the Plants Book PDF

Author : Simon Hill
Publisher : Penguin Group Australia
Page : 416 pages
File Size : 47,5 Mb
Release : 2021-05-04
Category : Health & Fitness
ISBN : 9781760145194

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The Proof is in the Plants by Simon Hill Pdf

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Gallipoli Street

Mary-Anne O'Connor
Gallipoli Street Book PDF

Author : Mary-Anne O'Connor
Publisher : HarperCollins Australia
Page : 231 pages
File Size : 42,7 Mb
Release : 2015-03-01
Category : Fiction
ISBN : 9780857996169

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Gallipoli Street by Mary-Anne O'Connor Pdf

An Anzac tale of three families whose destinies are entwined by war, tragedy and passion. At 17, Veronica O'Shay is happier running wild on the family farm than behaving in the ladylike manner her mother requires, and she despairs both of her secret passion for her brother's friend Jack Murphy and what promises to be a future of restraint and compliance. But this is 1913 and the genteel tranquillity of rural Beecroft is about to change forever as the O'Shay and Murphy families, along with their friends the Dwyers, are caught up in the theatre of war and their fates become intertwined. From the horrors of Gallipoli to the bloody battles of the Somme, through love lost and found, the Great Depression and the desperate jungle war along the Kokoda Track, this sprawling family drama brings to life a time long past... a time of desperate love born in desperate times and acts of friendship against impossible odds. A love letter to Australian landscape and character, Gallipoli Street celebrates both mateship and the enduring quality of real love. But more than that, this book shows us where we have come from as a nation, by revealing the adversity and passions that forged us. A stunning novel that brings to life the love and courage that formed our Anzac tradition.