Plant Based Paleo

Plant Based Paleo Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Plant Based Paleo book. This book definitely worth reading, it is an incredibly well-written.

The Pegan Diet

Dr. Mark Hyman
The Pegan Diet Book PDF

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 256 pages
File Size : 47,5 Mb
Release : 2021-02-23
Category : Health & Fitness
ISBN : 9780316537100

Get Book

The Pegan Diet by Dr. Mark Hyman Pdf

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Plant-based Paleo

Jenna Zoe
Plant based Paleo Book PDF

Author : Jenna Zoe
Publisher : Ryland Peters & Small
Page : 0 pages
File Size : 44,7 Mb
Release : 2015-02-12
Category : Cooking
ISBN : 1849756120

Get Book

Plant-based Paleo by Jenna Zoe Pdf

Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.

Vegan Paleo

Jenna Zoe
Vegan Paleo Book PDF

Author : Jenna Zoe
Publisher : Ryland Peters & Small
Page : 312 pages
File Size : 44,9 Mb
Release : 2019-01-08
Category : Cooking
ISBN : 9781788791267

Get Book

Vegan Paleo by Jenna Zoe Pdf

'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.

The Paleo Vegetarian Diet

Dena Harris
The Paleo Vegetarian Diet Book PDF

Author : Dena Harris
Publisher : Simon and Schuster
Page : 208 pages
File Size : 54,9 Mb
Release : 2015-05-12
Category : Health & Fitness
ISBN : 9781612434629

Get Book

The Paleo Vegetarian Diet by Dena Harris Pdf

THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: •Tips to lose weight and feel great •50 delicious recipes •Meal plans and shopping lists •Tricks for eating out •Advice on getting the right mindset •Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?

Plant-Based Paleo Guide and Cookbook

Clay Elston
Plant Based Paleo Guide and Cookbook Book PDF

Author : Clay Elston
Publisher : Createspace Independent Publishing Platform
Page : 96 pages
File Size : 54,6 Mb
Release : 2016-06-02
Category : Electronic
ISBN : 1533530459

Get Book

Plant-Based Paleo Guide and Cookbook by Clay Elston Pdf

Plant Based Paleo Guide and Cookbook (2016) The Guide to Being a Paleo Vegetarian Plus 50+ Plant-based Paleo Recipes The "New" Paleo In the midst of a steady revolution in what is the best diet philosophies, it is difficult not to question our own eating habits. From the blood type diet to the banana diet, the grapefruit diet to the glycemic index diet, the macrobiotic diet to the Mediterranean diet, the Southern Beach diet to the Skinny Bitch diet, how can you know which diet is really superior? The battles, pitting food group against food group, diet against diet, are rampant, with one of the latest being the 'primal' paleos versus the 'hipster' vegetarians. As you read through this book, you will learn that these two popular eating lifestyles, Paleo and Vegetarianism, can and should co-exist harmoniously to give a proposed better alternative than practicing paleo or vegetarianism alone. Before we lay out our amazing plant-based paleo recipes, we will explore these two different ideologies and examine their principles, key arguments, and why the 'plant-based paleo' diet will give you the best of both worlds! The book is based around the following five chapters; Chapter 1: The Plant-Based Paleo Lifestyle 101 Chapter 2: The Benefits Chapter 3: The Menu Chapter 4: Nutritional Tips Chapter 5: Plant-based Paleo Vegetarian Recipes (All with vegan substitutes) Most importantly, this book will explain not only how you can be a plant-based paleo, but why doing so is one of the surest ways to achieve optimum health. This book will help you see beyond the separation of these two dietary lifestyles and realize that their common ground is highly beneficial to your health. The Plant Based Paleo Guide and Cookbook . So why not try the plant-based paleo diet today? If you would like to check out what others are saying, please scroll down and read the book reviews. Tags: Paleo Vegetarian, Vegetarian, Plant-based Paleo

Paleo Vegan

Ellen Jaffe Jones,Alan Roettinger
Paleo Vegan Book PDF

Author : Ellen Jaffe Jones,Alan Roettinger
Publisher : Book Publishing Company
Page : 144 pages
File Size : 54,8 Mb
Release : 2014-03-03
Category : Cooking
ISBN : 9781570678943

Get Book

Paleo Vegan by Ellen Jaffe Jones,Alan Roettinger Pdf

With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.

The Everything Vegan Paleo Cookbook

Daelyn Fortney
The Everything Vegan Paleo Cookbook Book PDF

Author : Daelyn Fortney
Publisher : Simon and Schuster
Page : 304 pages
File Size : 40,5 Mb
Release : 2015-08-09
Category : Cooking
ISBN : 9781440590221

Get Book

The Everything Vegan Paleo Cookbook by Daelyn Fortney Pdf

Both Paleo and vegan diets focus on clean eating. Fortney gives you hundreds of options for following both lifestyles, with deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats.

The Accidental Paleo

Lauren Lobley
The Accidental Paleo Book PDF

Author : Lauren Lobley
Publisher : Primal Nutrition
Page : 0 pages
File Size : 52,8 Mb
Release : 2018
Category : Cooking
ISBN : 1939563453

Get Book

The Accidental Paleo by Lauren Lobley Pdf

This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat.The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna). The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would. Inside The Accidental Paleo Cookbook: - 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore's approach to plant based eating - Nutrient-dense, colorful dishes that leave you feeling full (even without the meat) - Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren's 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else) - Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps) - Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake) - Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili)

AARP The Paleo Diet Revised

Loren Cordain
AARP The Paleo Diet Revised Book PDF

Author : Loren Cordain
Publisher : John Wiley & Sons
Page : 237 pages
File Size : 42,8 Mb
Release : 2012-04-23
Category : Health & Fitness
ISBN : 9781118370056

Get Book

AARP The Paleo Diet Revised by Loren Cordain Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

The Beginner's Pegan Diet Cookbook

Michelle Miller
The Beginner s Pegan Diet Cookbook Book PDF

Author : Michelle Miller
Publisher : Fair Winds Press
Page : 194 pages
File Size : 48,8 Mb
Release : 2021-04-06
Category : Cooking
ISBN : 9781592339464

Get Book

The Beginner's Pegan Diet Cookbook by Michelle Miller Pdf

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

The Everything Vegan Paleo Cookbook

Daelyn Fortney
The Everything Vegan Paleo Cookbook Book PDF

Author : Daelyn Fortney
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,7 Mb
Release : 2015-07-12
Category : Cooking
ISBN : 9781440590238

Get Book

The Everything Vegan Paleo Cookbook by Daelyn Fortney Pdf

The best of both worlds! You might think that paleo and vegan diets are complete opposites. But that's not true! There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and The Everything Vegan Paleo Cookbook provides readers with 300 deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats, including: Two-Tomato Salsa Avocado-Watermelon Salad Almond Joy Smoothie Acorn Squash Autumn Bisque Veggie Kebabs with Chimichurri Sauce Tropical Cashew Nut Butter Pistachio-Pumpkin Trail Mix Plum Blueberry Coconut Crumble With these full-flavored, whole-food recipes, you’ll have hundreds of options for following both the paleo and vegan lifestyles.

No Meat Athlete

Matt Frazier,Matt Ruscigno
No Meat Athlete Book PDF

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 51,6 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

Get Book

No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Paleo-Vegan (Pegan) Weekly Food Planner

LowCarb Planners
The Paleo Vegan Pegan Weekly Food Planner Book PDF

Author : LowCarb Planners
Publisher : Unknown
Page : 116 pages
File Size : 51,7 Mb
Release : 2020-01-25
Category : Electronic
ISBN : 9798604475324

Get Book

The Paleo-Vegan (Pegan) Weekly Food Planner by LowCarb Planners Pdf

What is the paleo-vegan, or "pegan" diet? It combines the best aspects of the vegan and paleo diets. The pegan diet focuses on whole, real, and nutrient-dense foods to optimize health and reduce inflammation, cholesterol, and blood sugar. It emphasizes a low glycemic load, so it's low in sugar, flour, and refined carbohydrates while being higher in good fats such as omega 3. On a paleo-vegan diet 75% of your diet is plant based and 25% comes from animal sources. A paleo-vegan diet avoids gluten, dairy, legumes (except lentils and a moderate amount of beans if you can tolerate them or if you don't have high blood sugar), and all "vegetable" oils (corn, soybean, canola, etc.) except olive and avocado oils. A vegan-paleo diet eliminates processed foods, whether they are vegan or paleo. You can adapt a low-carb version of the pegan diet to reduce your blood sugar by eliminating most fruit and starchy vegetables. This plant-based paleo diet offers greater flexibility in terms of eating animal protein as a condiment, such as beef, chicken, turkey, and eggs from sustainable and grass-fed sources. These give you the critical nutrients including complete protein, B vitamins, and zinc, which are deficient in the vegan diet without supplementation. You can eat seafood such as salmon for omega 3-rich fatty acids (DHA). A paleo-vegan diet focuses on meals with nourishing and organic vegetables whenever possible. You can enjoy nuts and seeds except peanuts. "The Paleo Vegan Weekly Food Planner" helps you create flexible, healthy paleo-vegan meals while saving money and reducing food waste. The key to accomplishing all three things is planning! This one-year meal planner with weekly shopping lists will help you create and plan your paleo-vegan meals and menus. This Planner also provides you with a list of paleo-vegan foods for your convenience. The weekly shopping lists in the "The Paleo Vegan Weekly Food Planner" are divided by grocery store section to coordinate with your weekly meal planning, which saves you time when shopping. Having a weekly, "pegan" shopping list also helps you avoid impulse purchases as well as expensive, prepared foods that contain unhealthy, hidden ingredients that you want to avoid on a plant-based paleo diet. This easy-to-use Planner is professionally bound, features a glossy cover to resist spills in the kitchen, and its size and flexibility allow you to take it with you to the store. Happy paleo-vegan eating! Click on the author, LowCarb Planners, to see all our menu planners and blank recipe books that help you take control of your diet and health, including pegan recipe books to create your personal paleo-vegan cookbook.

The Pegan Diet

Mark Hyman
The Pegan Diet Book PDF

Author : Mark Hyman
Publisher : Yellow Kite
Page : 272 pages
File Size : 42,6 Mb
Release : 2021-03-04
Category : Cooking (Natural foods)
ISBN : 1529329426

Get Book

The Pegan Diet by Mark Hyman Pdf

What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included.

The Great Cholesterol Myth

Jonny Bowden,Stephen Sinatra
The Great Cholesterol Myth Book PDF

Author : Jonny Bowden,Stephen Sinatra
Publisher : Fair Winds
Page : 241 pages
File Size : 54,9 Mb
Release : 2012-11-01
Category : Health & Fitness
ISBN : 9781592335213

Get Book

The Great Cholesterol Myth by Jonny Bowden,Stephen Sinatra Pdf

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.