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Author : Kate Ramos
Publisher : Unknown
Page : 194 pages
File Size : 42,5 Mb
Release : 2021-11-23
Category : Cooking
ISBN : 9780760371145
Plant Powered Mexican goes far beyond veggie tacos, delivering creative recipes from Al Pastor Winter Squash to Jackfruit Tinga Grain Bowls.
Author : Jocelyn Ramirez
Publisher : Page Street Publishing
Page : 355 pages
File Size : 51,7 Mb
Release : 2020-04-14
Category : Cooking
ISBN : 9781624149733
An Inspired Collection of Time-Honored Mexican Recipes Follow along with Jocelyn Ramirez as she transforms the traditional dishes she grew up making alongside her Abuela into wonderfully flavorful plant-based meals everyone will love. With only a few simple and affordable substitutions, you can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Amaze your taste buds with healthier versions of kitchen staples like Queso Fresco (Fresh Cheese), Chile de Árbol y Tomatillo (Árbol Chiles with Tomatillo) and Tortillas Hechas a Mano (Handmade Tortillas). Then make hearty, filling mains that carnivores and vegans alike will come back to again and again, such as Tacos de Yaca Carnitas (Jackfruit Carnitas Tacos), Sopa de Tortilla con Crema (Tortilla Soup with Cream) and Mole Verde con Champiñones (Mushrooms in Green Mole). With these 60 recipes you’ll be cooking the foods you love with better-for-you ingredients.
Author : Luz Calvo,Catriona Rueda Esquibel
Publisher : arsenal pulp press
Page : 368 pages
File Size : 45,9 Mb
Release : 2016-01-04
Category : Cooking
ISBN : 9781551525938
International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Author : Edgar Castrejón
Publisher : Ten Speed Press
Page : 257 pages
File Size : 52,9 Mb
Release : 2021-10-12
Category : Cooking
ISBN : 9781984859112
The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home ONE OF THE BEST COOKBOOKS OF THE YEAR: Boston Globe and Glamour • “The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating. Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. And they’re all organized by how meals are approached in Edgar’s family: • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.
Author : Kate Ramos
Publisher : Harvard Common Press
Page : 194 pages
File Size : 45,7 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9780760371152
In Plant Powered Mexican, Kate Ramos (Hola Jalepeno) takes you on a tour of her delicious, vegetable-driven kitchen with 70+ recipes celebrating the flavors of Mexico. Mexican recipes have long been known for their fresh, vibrant ingredients and delicious flavor combinations. However, it's only recently that chefs and eaters alike have discovered something wonderful: many Mexican recipes taste just as good (or better!) when vegetables are the star. This collection of meat-free Mexican recipes includes favorites passed down from family as well as many of Kate's own creations. Chapters and recipes include: Low Cook: Spicy Mexican Gazpacho with Chopped Cucumber Salad; Cauliflower, Pepita, and Rice Salad Lettuce Wraps; Chilled Avocado Soup with Farmer's Market Fairy Dust; Tomatillo Poke Bowl with Avocado and Pink Grapefruit; Marinated Vegetable Torta with Serrano-Lemon Aioli From the Stove: Spinach and Caramelized Onion Sopes, Winter Vegetable Enmoladas with Queso Fresco, Jackfruit Tinga Grain Bowls, Squash Blossom Quesadillas with Tomatillo-Avocado Salsa, Poached Eggs Divorciados From the Oven: Roasted Carrot Barbacoa Tostadas, Sweet Pea and Potato Empanadas, One Pan Chile Rellenos, Sheet Pan Chilaquiles Rojos with Cilantro-Lime Crema From the Grill: Sangria Marinated Veggie Skewers, Chipotle-spiced Cauliflower Tacos, Grilled Stuffed Peppers with Mint, Queso Asado and Calabacitas Electric Pressure Cooker: Almond Mole, Poblano Pepper-Potato Soup with Toasted Pepitas, Vegan Red Pozole with Mushrooms, Black Bean and Swiss Chard Enchilada Casserole While some recipes are easier than others, they were all developed with the family table in mind. This means most are weeknight meals meant to fit into a busy family's life. In addition to the centerpiece mains, you'll find salads, soups, bowls, and plenty of classics to return to week after week as well—think time-tested salsa recipes, a foolproof version of Mexican rice, and a hands-off pot of flavorful beans that can be served up four different ways. Many of the recipes in the book are vegan and others can be made vegan by omitting or substituting cheese or milk. Whether you are vegan, vegetarian, or simply a vegetable-loving cook, these are the Mexican recipes you've been waiting for!
Author : Eddie Garza
Publisher : Rockridge Press
Page : 0 pages
File Size : 51,5 Mb
Release : 2016-12-15
Category : Cooking, Mexican
ISBN : 1623157781
Enchiladas. Churros. There are so many delicious reasons to love Mexican food. Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients and with Salud! Vegan Mexican Cookbook he does exactly that.
Author : Edgar Castrejón
Publisher : Ten Speed Press
Page : 257 pages
File Size : 47,9 Mb
Release : 2021-10-12
Category : Cooking
ISBN : 9781984859112
The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home ONE OF THE BEST COOKBOOKS OF THE YEAR: Boston Globe and Glamour • “The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating. Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. And they’re all organized by how meals are approached in Edgar’s family: • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.
Author : Jason Wyrick
Publisher : Andrews Mcmeel+ORM
Page : 419 pages
File Size : 42,8 Mb
Release : 2016-11-01
Category : Cooking
ISBN : 9781941252222
The bestselling author of Vegan Tacos explores the magic of Mexico’s regional cooking—exotic flavors that you can enjoy without leaving your kitchen. Jason’s delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas, the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan-Style Black Beans Potato and Drunken Bean Gorditas Chilled Avocado Soup Tofu and Tortillas in Red Salsa Creamy Green Enchiladas Mushroom Crêpes in Poblano Chile Sauce Flan with Apricot Preserves Muddled Sage Margarita A leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and ties the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more. “Any vegan interested in cooking unique Mexican dishes Must Have this book. Those not interested in making the recipes will find it a fascinating read and appreciate the research the author has undertaken to deliver a comprehensive look at Mexican cuisine.” —Vegetarians in Paradise
Author : Dreena Burton
Publisher : BenBella Books
Page : 322 pages
File Size : 44,7 Mb
Release : 2015-05-12
Category : Cooking
ISBN : 9781941631041
Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!
Author : Lourdes Castro
Publisher : Ten Speed Press
Page : 130 pages
File Size : 46,7 Mb
Release : 2011-04-27
Category : Cooking
ISBN : 9781607741251
From Chile-Glazed Pork Chops to Dos Leches Flan, Lourdes Castro offers authentic, no-fuss Mexican meals with clean, vibrant flavors that are the essence of great Mexican food. In Simply Mexican, Castro presents authentic recipes that don’t require a fortnight to prepare or extended shopping forays to find rare ingredients. Castro honed her knowledge of traditional south-of-the-border dishes by teaching the fundamentals to adults and children at her Miami cooking school, and now she’s introducing real Mexican fare that works for busy cooks every night of the week. Simply Mexican features easy-to-prepare, fun-to-eat favorites with big flavors, such as Chicken Enchiladas with Tomatillo Sauce and Crab Tostadas. Once you have mastered the basics, Castro will guide you through more advanced Mexican mainstays such as adobo and mole, and show you how to make the most effortless savory and sweet tamales around. With cooking notes that highlight useful equipment, new ingredients, shortcut techniques, and instructions for advance preparation, Simply Mexican demystifies authentic Mexican meals so you can make them at home in a snap. “With this book Lourdes Castro has added a spark of creativity and simplicity to Mexican food that up until now had not yet been realized. It gives me a huge sense of pride and honor to know that this book exists, as it will help a large audience re-create these gems in a simple and straightforward way.” —Aarón Sánchez, chef/owner of Paladar and chef/partner of Centrico, author of La Comida del Barrio, and former cohost of Food Network’s Melting Pot “Here, at last, are real Mexican recipes that are authentic, creative, and fun to prepare. Lourdes Castro creates an atmosphere that makes learning about enchiladas, tacos, and salsas exciting and interesting, and her precise methodology with Mexican cookery is refreshing and very entertaining. Highly recommended.” —Jonathan Waxman, chef/owner of Barbuto and West County Grill and author of A Great American Cook
Author : Gabe Erales,Luis Robles,Lori Sauer,Aaron Melendrez,Balo Orozco,Augie Saucedo
Publisher : Simon and Schuster
Page : 832 pages
File Size : 47,9 Mb
Release : 2021-11-23
Category : Cooking
ISBN : 9781646431892
Mexican Food: The Ultimate Cookbook is a beautiful and thorough collection of recipes drawn from the many rich traditions of Mexican cuisine and inspired by contemporary influences. This comprehensive guide takes you on a tour of Mexican cuisine. From Indigenous traditions to colonial influence and beyond, Mexico has absorbed different local and foreign influences for generations, which is what makes the country’s food so delicious and varied. With these recipes, you can enjoy dozens of bold entrees, sauces, salsas, sides, beverages, and desserts, alongside tips and techniques that help you extract maximum flavor from each ingredient. In this collection you will find: - 300+ easy-to-follow recipes that utilize regional authenticity and modern flair. - Stunning original photography and illustrations that will inspire you to make these mouthwatering meals. - Insights and recipes from industry insiders. - Comprehensive breakdowns of elemental ingredients like masa, chile peppers, epazote, and mezcal. - A fascinating history of this culture’s cuisine. This cookbook captures the spirit of this cuisine and provides a detailed look into the diverse approaches that shaped Mexican tradition over the centuries. Spanning coastal delicacies, hearty mountain dishes, and delicious street tacos, the recipes in this cookbook reflect the many types of Mexican food. Explore the rich flavors of this region with Mexican Food: The Ultimate Cookbook.
Author : Evelyn Moore
Publisher : Unknown
Page : 120 pages
File Size : 43,9 Mb
Release : 2020-06-18
Category : Electronic
ISBN : 9798655080003
Do you want to enjoy Mexican food but worried about it being unhealthy? Are you new to the vegan lifestyle and looking for some fresh new recipe ideas? If so then, Vegan Mexican: The Plant Based Vegan Mexican Cookbook with Quick and Easy Restaurant Style Recipes To Enhance Weight Loss and Healthy Living by Evelyn Moore is THE book for you. This book offers delicious healthy VEGAN alternatives to some of the most well-known Mexican dishes. Whilst it is common knowledge that a vegan lifestyle is both good for your health and for the environment, it can be hard finding delicious tasty recipes for breakfast, lunch and dinner. Why choose this book? This book will help you enjoy some of the tastiest Mexican dishes, whilst maintaining the healthy vegan lifestyle. Diets aren't always easy, but this book will make you feel like you're having a cheat meal, when really, you're still very much eating a low-calorie healthy restaurant style dish. What is inside? Introduction to Vegan Vegan Mexican Breakfast Recipes Vegan Mexican Main Course Recipes Vegan Mexican Dessert Recipes This will be perfect for you, so what are you waiting for? See you inside!
Author : Velda De la Garza
Publisher : The Experiment, LLC
Page : 348 pages
File Size : 46,8 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9781615197613
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author : Gracias Madre
Publisher : Penguin
Page : 289 pages
File Size : 42,9 Mb
Release : 2022-08-09
Category : Cooking
ISBN : 9780593084236
The fresh, bright flavors of Mexico and Southern California, adapted for the plant-based home cook, from one of L.A.’s favorite restaurants. It’s no surprise that Gracias Madre has its roots in giving gratitude. Gracias Madre means thank you, Mother in Spanish, and the phrase encapsulates the mission of this Cali-Mexican eatery, which is to serve the L.A. community and give people fresh food made with integrity from ingredients grown with love. Go figure that, in California, love is a taco. Mexican food is, in many ways, one of the original vegan cuisines. Before the Spanish conquistadores brought with them new ingredients, including many dairy products, the Mexican pantry centered on what’s called “The Three Sisters” in Mesoamerican culture: beans, corn, and chiles. By embracing these workhorses, layering in chile- and spice-filled salsas and moles, and experimenting with creative whole-food twists on traditional meat fillings (mushroom carnitas and al pastor, jackfruit mixiote, dehydrated hibiscus) as well as nut-based cheeses (cashew crema and queso blanco, almond cotija), Gracias Madre’s menu is filled with well-loved Cali-Mexican classics. With 125 simple, entirely plant-based recipes for the home cook, including Calabaza and Onion Quesadillas, Coliflor with Cashew Nacho Cheese, and Coffee Flan, The Gracias Madre Cookbook is a vegetable-forward dive into one of the world’s most delicious cuisines.
Author : Alyshia Gálvez
Publisher : Univ of California Press
Page : 288 pages
File Size : 53,9 Mb
Release : 2018-09-18
Category : Social Science
ISBN : 9780520965447
Mexican cuisine has emerged as a paradox of globalization. Food enthusiasts throughout the world celebrate the humble taco at the same time that Mexicans are eating fewer tortillas and more processed food. Today Mexico is experiencing an epidemic of diet-related chronic illness. The precipitous rise of obesity and diabetes—attributed to changes in the Mexican diet—has resulted in a public health emergency. In her gripping new book, Alyshia Gálvez exposes how changes in policy following NAFTA have fundamentally altered one of the most basic elements of life in Mexico—sustenance. Mexicans are faced with a food system that favors food security over subsistence agriculture, development over sustainability, market participation over social welfare, and ideologies of self-care over public health. Trade agreements negotiated to improve lives have resulted in unintended consequences for people’s everyday lives.