Play Hard Eat Right

Author : Debbi Sowell Jennings,Suzanne Nelson Steen
Publisher : Turner Publishing Company
Page : 87 pages
File Size : 46,6 Mb
Release : 2007-08-24
Category : Health & Fitness
ISBN : 9780470254455

Get Book

Play Hard, Eat Right by Debbi Sowell Jennings,Suzanne Nelson Steen Pdf

Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. "Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes." -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston "Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition." -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 "Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days." -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook

Author : Liz Applegate,Elizabeth Ann Applegate
Publisher : Rodale
Page : 260 pages
File Size : 47,6 Mb
Release : 2001-07-06
Category : Health & Fitness
ISBN : 1579543448

Get Book

Eat Smart, Play Hard by Liz Applegate,Elizabeth Ann Applegate Pdf

An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Author : Anonim
Publisher : Unknown
Page : 140 pages
File Size : 46,6 Mb
Release : 2002
Category : Athletes
ISBN : UCD:35555001035684

Get Book

Eat Smart, Play Hard by Anonim Pdf

Promotes healty eating and encourages physical activity in children and families. Focuses on breakfast, healthy snacking, physical activity, and balancing eating and activity.

Author : Patricia Queen Samour,Kathy King (RD.)
Publisher : Jones & Bartlett Learning
Page : 752 pages
File Size : 48,8 Mb
Release : 2005
Category : Children
ISBN : 0763783560

Get Book

Handbook of Pediatric Nutrition by Patricia Queen Samour,Kathy King (RD.) Pdf

Handbook of Pediatric Nutrition, Third Edition, provides cutting edge research and resources on the most important pediatric issues and therapies, such as prenatal nutrition, weight management, vegetarian diets, diabetes guidelines, and transplant nutrition concerns. Commonly used by dietetic practitioners studying for their Pediatric Specialty exams, registered dietitians, dietetic technicians, nutritionists, pediatricians, nurses, and dietetic students, this book is considered the last word in pediatric nutrition.

Author : Cynthia Lair,Scott Murdoch
Publisher : Unknown
Page : 116 pages
File Size : 44,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0966034694

Get Book

Feeding the Young Athlete by Cynthia Lair,Scott Murdoch Pdf

Author : Jodie Shield, M.Ed., R.D,Mary Catherine Mullen, M.S., R.D
Publisher : Turner Publishing Company
Page : 202 pages
File Size : 44,5 Mb
Release : 2007-08-17
Category : Family & Relationships
ISBN : 9780470249017

Get Book

The American Dietetic Association Guide to Healthy Eating for Kids by Jodie Shield, M.Ed., R.D,Mary Catherine Mullen, M.S., R.D Pdf

What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.

Author : Debbisowell Jennings,Suzanne Nelson Steen
Publisher : Unknown
Page : 152 pages
File Size : 47,9 Mb
Release : 2006-08-01
Category : Electronic
ISBN : 1422355667

Get Book

Play Hard, Eat Right by Debbisowell Jennings,Suzanne Nelson Steen Pdf

Author : The American Dietetic Association
Publisher : Turner Publishing Company
Page : 210 pages
File Size : 53,6 Mb
Release : 1997-01-01
Category : Health & Fitness
ISBN : 9781620459263

Get Book

Monthly Nutrition Companion by The American Dietetic Association Pdf

Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

Author : Anonim
Publisher : Unknown
Page : 1238 pages
File Size : 48,5 Mb
Release : 2005
Category : Trademarks
ISBN : WISC:89096496302

Get Book

Official Gazette of the United States Patent and Trademark Office by Anonim Pdf

Author : Dana L. Ladd,Alyssa Altshuler
Publisher : American Library Association
Page : 338 pages
File Size : 42,8 Mb
Release : 2013-01-11
Category : Language Arts & Disciplines
ISBN : 9781555708900

Get Book

The Medical Library Association Guide to Finding Out about Diabetes by Dana L. Ladd,Alyssa Altshuler Pdf

For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.

Author : Anonim
Publisher : Unknown
Page : 916 pages
File Size : 54,9 Mb
Release : 2010
Category : Electronic
ISBN : UOM:39015090415335

Get Book

Agriculture, Rural Development, Food and Drug Administration, and Related Agencies Appropriations for 2011, Part 1C, 111-2 Hearings by Anonim Pdf

Author : Christian Smith,Bridget Ritz,Michael Rotolo
Publisher : Princeton University Press
Page : 312 pages
File Size : 45,9 Mb
Release : 2021-11-02
Category : Religion
ISBN : 9780691228075

Get Book

Religious Parenting by Christian Smith,Bridget Ritz,Michael Rotolo Pdf

"How do religiously-observant American parents pass on their religion to their children? Sociologist Christian Smith and his team sought to answer this question by interviewing over two hundred parents from across the U.S. affiliated with religious congregations of various types. The book presents the voices of parents from diverse socioeconomic and religious backgrounds interested in passing on their religious convictions and practices to their children, with the focus on why they think this matters, and how they do it. What Smith and his team found was surprising. Almost all the parents interviewed- whether Catholic, Evangelical, Jewish, Muslim, Mormon, or Hindu, and whether politically or theologically conservative or liberal-view the transmission of religion in much the same way. Most religious parents do not expect professional clergy and youth ministries to play a large role in imparting to young people a taste for continued religious affiliation and participation. Rather, they expect to do this work themselves, viewing their children as ongoing "projects". Moreover, very few of these religious parents regard what we might call the "truth" of religious claims-beliefs in salvation or the trinity (for example), the afterlife, heaven, etc.-as important reasons for the centrality of religion in their lives and the lives of their children. For nearly all, including the most conservative, religion is almost always about community, morality, and a sense of purpose, all of which lead to a better quality of life for themselves and their children in the here and now. Smith and his co-authors ground their discussion of religious parenting in a broader set of theoretical claims about the way in which religious transmission occurs. Drawing on cognitive anthropology and inspired by work in cognitive science, the authors present and describe the background "cultural models" that American religious parents hold and use to inform their parenting"--

Author : Anonim
Publisher : Unknown
Page : 86 pages
File Size : 51,8 Mb
Release : 1996
Category : Nutrition
ISBN : MINN:31951D013306149

Get Book

Nutrition Education Materials and Audiovisuals for Grades Preschool Through 6 by Anonim Pdf

Author : Vivian Howard
Publisher : Scarecrow Press
Page : 228 pages
File Size : 49,8 Mb
Release : 2002
Category : Language Arts & Disciplines
ISBN : 0810842408

Get Book

Hot, Hotter, Hottest by Vivian Howard Pdf

The YA Hotline is a unique newsletter written by graduate students in the Young Adult Literature and Media Interests class in the School of Library and Information Studies at Dalhousie University. Hot, Hotter, Hottest: The Best of the YA Hotline consists of selected articles from issues 44 to 64. This collection of articles from The YA Hotline is useful not only for YA librarians, but also for teachers and other educators and program coordinators working with young adults.

Author : Eric L. Small,Eric Small, M.D.
Publisher : ReadHowYouWant.com
Page : 378 pages
File Size : 49,5 Mb
Release : 2010-05
Category : Family & Relationships
ISBN : 9781458758705

Get Book

Kids & Sports by Eric L. Small,Eric Small, M.D. Pdf

Currently there are 30 million children participating in individual or group sports - an increase of more than 10 million kids in just the last six years. Not only are more children involved with leagues, teams, and individual sports activities, but children are getting involved earlier than ever before as well. It's not uncommon for a child to begin a competitive sport by the age of 3 or 4. This leads parents of young athletes to ask themselves many questions: What sports are suitable for my child at age 4? Age 6? Age 10? What are common sports injuries for young athletes? And how can I protect my child from injury? What types of stretching and exercises can help keep my child healthy? How young should my child begin weight training? And what precautions should we take? What do I need to know about proper sports nutrition for my child? How can my child enhance his or her performance? In addition, Kids & Sports features information for specific populations: The Young, Female Athlete The Elite Athlete The Non-Athlete as Athlete The Overweight Child The Physically Challenged Child in Sports The Young Athlete With an Eating Disorder Finally, Dr.Small offers information on preventative medicine for the child athlete. Kids and Sports is the essential reference for anyone involved with children and fitness.