Pole Dancing Fitness Syllabus

Author : Anonim
Publisher : Pdc Publishing
Page : 382 pages
File Size : 47,5 Mb
Release : 2015-11-13
Category : Pole dancing
ISBN : 0957167881

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Pdc Core Moves by Anonim Pdf

PDC Pole Dance Community Core Syllabus This book is made by pole dancers for pole dancers. It is the collaborative work of over 300 PDC Approved pole dancing instructors who have submitted their pole dancing tricks, spins and combinations to the constantly evolving PDC Syllabus. Featuring over 3000 images we hope this will help both students and instructors to understand and breakdown the techniques. Our members have also added their AKA's so each move has a most commonly used name as well as other names currently in use. Each move is labelled with its level of difficulty - these levels relate to the PDC pole dancer grading system - the Advancement and Accreditation Program. Details of the scheme and how to join in can be found at the back of this book. The PDC Syllabus was not primarily designed as a teaching aid, rather it is a resource to help the development of pole dance grading and to provide a reference point for names and the classification of moves. We hope you will find this book useful to chart your pole dancing progress, ticking off moves you have successfully achieved and making notes about moves that need further development. We wish you every success with your pole dancing progression. This is the color version. A black and white version is also available [ISBN 978-0-9571678-7-2]

Author : Sid Remmer
Publisher : Pole Dance Community
Page : 330 pages
File Size : 46,6 Mb
Release : 2012
Category : Physical fitness
ISBN : 0957167806

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Pole Dancing Fitness Syllabus by Sid Remmer Pdf

Author : Sid Remmer
Publisher : Unknown
Page : 389 pages
File Size : 41,9 Mb
Release : 2012-11-01
Category : Physical fitness
ISBN : 0957167830

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Pole Dancing Fitness Syllabus 2013 by Sid Remmer Pdf

Author : Goddess Star Monroe
Publisher : Lulu.com
Page : 102 pages
File Size : 48,8 Mb
Release : 2011-08
Category : Health & Fitness
ISBN : 9781447510611

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Pole Essentials by Goddess Star Monroe Pdf

Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!

Author : Danni Peck
Publisher : Unknown
Page : 102 pages
File Size : 41,6 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190798

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Advanced Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 3 You might already know the basics, and some of the intermediate moves, but now, it's time for the next step. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced pole moves out there, including the following: Advanced inverts to build on what you already know Advanced floorwork to spice up your routines Advanced doubles grips to try with a partner Advanced poses to really look stunning Tips to help you move from the intermediate to the advanced level With these pole dancing moves added to your repertoire, you'll be able to perform some fluid and impressive tricks.

Author : Jeannine Wilkerling
Publisher : Tredition Gmbh
Page : 192 pages
File Size : 51,8 Mb
Release : 2012
Category : Electronic
ISBN : 3847286552

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Pole Dance and Fitness by Jeannine Wilkerling Pdf

This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.

Author : Danni Peck
Publisher : Unknown
Page : 63 pages
File Size : 41,9 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190755

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Beginner Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!

Author : Peekaboo Pole Dancing
Publisher : Sterling Publishing Company, Inc.
Page : 132 pages
File Size : 41,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 140274238X

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The Art of Pole Dancing by Peekaboo Pole Dancing Pdf

Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "

Author : Eeva Simmons
Publisher : Unknown
Page : 40 pages
File Size : 46,9 Mb
Release : 2019-01-27
Category : Electronic
ISBN : 1795227028

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Pole Dancing for Beginners: Learn the Best Exercises in 1 Day and Get Fit by Eeva Simmons Pdf

Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!

Author : Danni Peck
Publisher : Unknown
Page : 80 pages
File Size : 43,6 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190763

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Intermediate Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.

Author : Irina Kartaly
Publisher : Meyer & Meyer Sport
Page : 836 pages
File Size : 45,5 Mb
Release : 2018-06-01
Category : Health & Fitness
ISBN : 9781782554622

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Pole Dance Fitness by Irina Kartaly Pdf

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!

Author : Lara Johnson
Publisher : Unknown
Page : 216 pages
File Size : 49,9 Mb
Release : 2021-08-30
Category : Electronic
ISBN : 0645017604

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The First Steps by Lara Johnson Pdf

Pole fitness is an amazing sport, it isn't judgmental, there is styles and techniques for all genders, ages, shapes and sizes. What I love about it is the sense of achievement, every new move is a new goal. It is so empowering! That constant feeling of growth, both mentally and physically draws so many to this amazing art. The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lacking of understanding of safe progressions or regressions. There is no go-to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.

Author : Bud Roefaro
Publisher : Unknown
Page : 94 pages
File Size : 51,7 Mb
Release : 2021-07-30
Category : Electronic
ISBN : 9798546448684

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Pole Dancing Lessons For Advanced by Bud Roefaro Pdf

Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced poles moves out there, including the following: -Advanced inverts to build on what you already know -Advanced floorwork to spice up your routines -Advanced doubles grips to try with a partner -Advanced poses to look stunning -Tips to help you move from the intermediate to the advanced level

Author : Jae Zarella
Publisher : Unknown
Page : 94 pages
File Size : 54,7 Mb
Release : 2021-07-30
Category : Electronic
ISBN : 9798546460037

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Pole Dancing Lessons For Advanced by Jae Zarella Pdf

Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced poles moves out there, including the following: -Advanced inverts to build on what you already know -Advanced floorwork to spice up your routines -Advanced doubles grips to try with a partner -Advanced poses to look stunning -Tips to help you move from the intermediate to the advanced level

Author : Lara Johnson
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2021
Category : Exercise
ISBN : OCLC:1304288692

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The First Steps by Lara Johnson Pdf

The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lack of understanding of safe progressions or regressions. There is no go, to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.