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Author : Sylvia Klein Olkin
Publisher : Prentice Hall
Page : 260 pages
File Size : 54,5 Mb
Release : 1981
Category : Exercise for pregnant women
ISBN : 0136876323
Author : Tara Lee,Mary Attwood
Publisher : Watkins Media Limited
Page : 144 pages
File Size : 46,5 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9781848991262
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 52,7 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Francoise Barbira Freedman
Publisher : Penguin
Page : 160 pages
File Size : 46,6 Mb
Release : 2020-12-01
Category : Health & Fitness
ISBN : 9780744040401
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Author : Leslie Stager
Publisher : Jones & Bartlett Learning
Page : 284 pages
File Size : 53,9 Mb
Release : 2020-06-15
Category : Medical
ISBN : 9781284241617
urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.
Author : Jill Mahrlig Petigara,Lynn Jensen
Publisher : Demos Medical Publishing
Page : 313 pages
File Size : 41,6 Mb
Release : 2012-12-12
Category : Health & Fitness
ISBN : 9781936303328
Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.
Author : Anonim
Publisher : Unknown
Page : 40 pages
File Size : 52,6 Mb
Release : 2017
Category : Pregnancy
ISBN : 0660071568
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Author : Tracy Donegan
Publisher : National Geographic Books
Page : 0 pages
File Size : 52,5 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9781465490445
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Author : Shoosh Lettick Crotzer
Publisher : Shambhala Publications
Page : 128 pages
File Size : 44,8 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485617
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Author : NISHTHA SARASWAT
Publisher : V&S Publishers
Page : 131 pages
File Size : 40,5 Mb
Release : 2012-11-15
Category : Health & Fitness
ISBN : 9789350572894
This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today`s social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women. #v&spublishers
Author : Christine Romans
Publisher : John Wiley & Sons
Page : 224 pages
File Size : 55,6 Mb
Release : 2015-03-03
Category : Business & Economics
ISBN : 9781118949375
Time is on your side—smart money management forMillennials Smart is the New Rich: Money Guide for Millennials is aninteractive, step-by-step guide to all things money. From credit,student debt, savings, investing, taxes, and mortgages, CNN's chiefbusiness correspondent Christine Romans shows this newestgeneration of earners how to build wealth. You'll learn theold-fashioned approach that leads to a healthier financiallifestyle, and open the door on a straightforward conversationabout earning, saving, spending, growing, and protecting yourmoney. You'll learn how to invest in the stock market or buy ahome, even if you are still paying off student loan debt. Romansoffers expert insight on the "New Normal," and why the rules of thecredit bubble—the one you were raised in—no longerapply. Checklists and quizzes help solidify your understanding, andpave the way for you to start putting these new skills intoaction. For thirty years, the financial rules for life revolved aroundabundant credit at the ready. A quick look around makes it obviousthat those rules no longer work, and Millennials just now coming ofage and entering the workforce need a new plan to build a solidfinancial foundation and healthy money habits. This book puts youon the right track, with step-by-step help and expert guidance. Learn what you should ask yourself before spending anymoney Revisit some old money rules that are actually good habits See simple rules for managing student debt Learn how to talk about money with friends, dates, andparents Find out what makes a Millennial successful in theworkforce The economy is out of recession and growing, but many youngpeople feel left out of the recovery. It's why smart spending,saving, and debt management is so critical right now for them. Asmart money plan is no longer a "nice to have" extra, it'smandatory. Smart is the New Rich: Money Guide forMillennials is your guide on how to use time and some goodmoney manners to build wealth.
Author : Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall,Shirley Telles
Publisher : Jessica Kingsley Publishers
Page : 567 pages
File Size : 44,5 Mb
Release : 2016-05-01
Category : Health & Fitness
ISBN : 9781912085194
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care
Author : Gurmukh Kaur Khalsa
Publisher : St. Martin's Press
Page : 256 pages
File Size : 49,7 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781466882737
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Author : Yulia Watters
Publisher : Rowman & Littlefield
Page : 151 pages
File Size : 50,8 Mb
Release : 2015-02-25
Category : Psychology
ISBN : 9781442237063
Hypnobirth: Theories and Practice for Healthcare Professionals is a guide for healthcare providers who work with expecting mothers and their loved ones. Yulia Watters applies the theory and application of Milton Erickson to hypnosis during pregnancy, childbirth, and post-partum, including an overview of the history of hypnosis. Hypnobirth does not offer a magical way to a pain-free birth, but rather an understanding of how hypnosis can address certain symptoms as well as unexpected circumstances associated with pregnancy and delivery. Healthcare professionals will develop a deeper understanding of the potential of hypnosis and how to practice its tools on a daily basis, learning to view hypnosis as a state of mind and way of being, as well as acquiring concrete techniques for its implementation. This work is particularly important to healthcare professionals looking to learn about hypnosis and its specific tools which they can teach expectant mothers during pregnancy and birthing
Author : M. Shobitha,Manisha Jindal,Yogesh Tripathi
Publisher : Allied Publishers
Page : 106 pages
File Size : 40,5 Mb
Release : 2023-07-15
Category : Health & Fitness
ISBN : 9789390951727
It is now well acknowledged that Yoga provides a holistic approach to health and well-being. Therefore addressing the importance of knowledge disse-mination about benefits of practicing Yoga, this book on “Yoga for Diseases and Holistic Health” is a sincere attempt by the Medical Physiologists of Physiology department, School of Medical Sciences and Research, (SMS&R) Sharda University, Greater Noida to identify and compile the specific beneficial Yoga practices recommended for Physiological and Pathological health conditions.