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Author : Gary Null
Publisher : NAL
Page : 402 pages
File Size : 41,9 Mb
Release : 2004-12-06
Category : Health & Fitness
ISBN : 0451213084
A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
Author : Daniel J. Levitin
Publisher : Penguin
Page : 376 pages
File Size : 48,5 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9780735236905
NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER SILVER MEDALIST for the 2022 Axiom Business Book Award for Success/Motivation/Coaching SHORTLISTED for the 2021 Science Writers and Communicators of Canada Book Award Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Author : Gayle Olinekova
Publisher : Unknown
Page : 351 pages
File Size : 55,5 Mb
Release : 1997-12-01
Category : Health & Fitness
ISBN : 1560251239
Discusses health, attitude, and aging, including such topics as nutrition, mental health, sleep, health care choices, memory loss, exercise, and loneliness
Author : Gary Null
Publisher : Stranger Journalism
Page : 344 pages
File Size : 47,6 Mb
Release : 2007
Category : Aging
ISBN : 9780887234453
A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
Author : David Lereah
Publisher : Linden Publishing
Page : 226 pages
File Size : 43,8 Mb
Release : 2020-06-02
Category : Self-Help
ISBN : 9781610353724
Discover the extraordinary power of Positive Aging to prepare you for the greatest challenge of your life—growing old. Americans now live longer than ever—a full 30 years longer than they did in the early 20th century. Our forever-young culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes are at worst inconveniences that won't prevent living a fulfilling life. The Power of Positive Aging offers a practical training guide to successfully cope with the physical and mental decline that accompanies aging. Based on life lessons learned during Lereah's successful battle against cancer, The Power of Positive Aging gives readers an easy-to-follow program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support. The Power of Positive Aging shows how simple lifestyle modifications will transform your everyday life, helping you to live more joyously for the rest of your years. Growing older can be the best part of living when you embrace the power of positive aging.
Author : Jann Arden
Publisher : Vintage Canada
Page : 217 pages
File Size : 43,6 Mb
Release : 2022-03-15
Category : Biography & Autobiography
ISBN : 9780735279995
NATIONAL BESTSELLER Jann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash. Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am—that so many women are—is just the best time of my life." Jann weaves her own story together with tales of her mother, grandmother, and great grandmother, and the father she came close to hating, to show her younger self—and all of us—that fear and avoidance is no way to live. "What I'm thinking about now aren't all the ways I can try to hang on to my youth or all the seconds ticking by in some kind of morbid countdown to death," she writes, "but rather how I keep becoming someone I always hoped I could be. If I'm lucky one day a very old face will look back at me from the mirror, a face I once shied away from. I will love that old woman ferociously, because she has finally figured out how to live a life of purpose—not in spite of but because of all her mistakes and failures."
Author : Gene D Cohen
Publisher : Basic Books
Page : 258 pages
File Size : 47,9 Mb
Release : 2008-07-31
Category : Science
ISBN : 9780786721993
The Golden Years are being redefined. The fastest-growing segment of the population, those beyond the age of fifty, are no longer content to simply cope with the losses of age. Mental acuity and vitality are becoming a life-long pursuit. Now, the science of the mind is catching up with the Baby Boom generation. In this landmark book, renowned psychiatrist Gene Cohen challenges the long-held belief that our brain power inevitably declines as we age, and shows that there are actually positive changes taking place in our minds. Based on the latest studies of the brain, as well as moving stories of men and women in the second half of life, The Mature Mind reveals for the first time how we can continue to grow and flourish. Cohen's groundbreaking theory-the first to elaborate on the psychology of later life-describes how the mind gives us "inner pushes" and creates new opportunities for positive change throughout adult life. He shows how we can jump-start that growth at any age and under any circumstances, fine-tuning as we go, actively building brain reserves and new possibilities. The Mature Mind offers a profoundly different and intriguing look at ourselves, challenging old assumptions, raising bold new questions, and providing exciting answers grounded in science and the realities of everyday life.
Author : Selene Yeager,Editors of Prevention
Publisher : Rodale
Page : 722 pages
File Size : 45,5 Mb
Release : 2008-05-27
Category : Health & Fitness
ISBN : 9781594866630
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Author : Publications International
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 2011
Category : Reference
ISBN : 145080747X
How late is fashionably late?
Author : Bella H. Chudnovsky
Publisher : CRC Press
Page : 431 pages
File Size : 41,8 Mb
Release : 2017-12-19
Category : Science
ISBN : 9781351832496
Electrical distribution and transmission systems are complex combinations of various conductive and insulating materials. When exposed to atmospheric corrosive gases, contaminants, extreme temperatures, vibrations, and other internal and external impacts, these systems deteriorate, and sooner or later their ability to function properly is destroyed. Electrical Power Transmission and Distribution: Aging and Life Extension Techniques offers practical guidance on ways to slow down the aging of these electrical systems, improve their performance, and extend their life. Recognize the Signs of Aging in Equipment—and Learn How to Slow It A reference manual for engineering, maintenance, and training personnel, this book analyzes the factors that cause materials to deteriorate and explains what you can do to reduce the impact of these factors. In one volume, it brings together extensive information previously scattered among manufacturers’ documentation, journal papers, conference proceedings, and general books on plating, lubrication, insulation, and other areas. Shows you how to identify the signs of equipment aging Helps you understand the causes of equipment deterioration Suggests practical techniques for protecting electrical apparatus from deterioration and damage Supplies information that can be used to develop manuals on proper maintenance procedures and choice of materials Provides numerous examples from industry This book combines research and engineering material with maintenance recommendations given in layperson’s terms, making it useful for readers from a range of backgrounds. In particular, it is a valuable resource for personnel responsible for the utilization, operation, and maintenance of electrical transmission and distribution equipment at power plants and industrial facilities.
Author : Leslie Beck
Publisher : Penguin Canada
Page : 384 pages
File Size : 44,7 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9780143184485
Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity
Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 176 pages
File Size : 47,8 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9780761189633
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author : Anonim
Publisher : Unknown
Page : 706 pages
File Size : 46,6 Mb
Release : 1951
Category : Geriatrics
ISBN : UOM:39015039322204
Author : Barbara Bradley Hagerty
Publisher : Penguin
Page : 400 pages
File Size : 49,8 Mb
Release : 2016-03-15
Category : Family & Relationships
ISBN : 9781101622971
A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.
Author : H. Lee Willis,Randall R. Schrieber
Publisher : CRC Press
Page : 820 pages
File Size : 48,9 Mb
Release : 2016-04-19
Category : Science
ISBN : 9781439896914
Good aging infrastructure management consists of optimizing the choice of equipment and its refurbishment while also making compatible changes in all those operating and ownership policies, the whole combination aimed at optimizing the business results the power system owner desires. Both a reference and tutorial guide, this second edition of Aging Power Delivery Infrastructures provides updated coverage of aging power delivery systems, the problems they cause, and the technical and managerial approaches that power systems owners can take to manage them. See What’s New in the Second Edition: All chapters have been updated or are completely new Comprehensive discussions of all issues related to equipment aging Business impact analysis and models and engineering business studies of actual utility cases Strategy and policy issues and how to frame and customize them for specific situations This book looks at the basics of equipment aging and its system and business impacts on utilities. It covers various maintenance, service and retrofit methods available to mitigate age-related deterioration of equipment. It also presents numerous configuration and automation upgrades at the system level that can deal with higher portions of aging equipment in the system and still provide good service at a reasonable cost.
