Power In Rest

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The Power of Rest

Matthew Edlund
The Power of Rest Book PDF

Author : Matthew Edlund
Publisher : Harper Collins
Page : 290 pages
File Size : 53,7 Mb
Release : 2011-04-05
Category : Health & Fitness
ISBN : 9780061862779

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The Power of Rest by Matthew Edlund Pdf

Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.

Rest in Power

Sybrina Fulton,Tracy Martin
Rest in Power Book PDF

Author : Sybrina Fulton,Tracy Martin
Publisher : Random House
Page : 354 pages
File Size : 47,6 Mb
Release : 2017-01-31
Category : Biography & Autobiography
ISBN : 9780812997248

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Rest in Power by Sybrina Fulton,Tracy Martin Pdf

Trayvon Martin’s parents take readers beyond the news cycle with an account only they could give: the intimate story of a tragically foreshortened life and the rise of a movement. “A reminder—not only of Trayvon’s life and death but of the vulnerability of black lives in a country that still needs to be reminded they matter.”—USA Today Now a docuseries on the Paramount Network produced by Shawn Carter Years after his tragic death, Trayvon Martin’s name is still evoked every day. He has become a symbol of social justice activism, as has his hauntingly familiar image: the photo of a child still in the process of becoming a young man, wearing a hoodie and gazing silently at the camera. But who was Trayvon Martin, before he became, in death, an icon? And how did one black child’s death on a dark, rainy street in a small Florida town become the match that lit a civil rights crusade? Rest in Power, told through the compelling alternating narratives of his parents, Sybrina Fulton and Tracy Martin, answers those questions from the most intimate of sources. The book takes us beyond the news cycle and familiar images to give the account that only his parents can offer: the story of the beautiful and complex child they lost, the cruel unresponsiveness of the police and the hostility of the legal system, and an inspiring journey from grief and pain to power, and from tragedy and senselessness to purpose.

Wintering

Katherine May
Wintering Book PDF

Author : Katherine May
Publisher : Penguin
Page : 256 pages
File Size : 55,5 Mb
Release : 2020-11-10
Category : Body, Mind & Spirit
ISBN : 9780593189504

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Wintering by Katherine May Pdf

A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Civilization

Niall Ferguson
Civilization Book PDF

Author : Niall Ferguson
Publisher : Penguin
Page : 432 pages
File Size : 53,7 Mb
Release : 2011-11-01
Category : History
ISBN : 9781101548028

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Civilization by Niall Ferguson Pdf

From the bestselling author of The Ascent of Money and The Square and the Tower “A dazzling history of Western ideas.” —The Economist “Mr. Ferguson tells his story with characteristic verve and an eye for the felicitous phrase.” —Wall Street Journal “[W]ritten with vitality and verve . . . a tour de force.” —Boston Globe Western civilization’s rise to global dominance is the single most important historical phenomenon of the past five centuries. How did the West overtake its Eastern rivals? And has the zenith of Western power now passed? Acclaimed historian Niall Ferguson argues that beginning in the fifteenth century, the West developed six powerful new concepts, or “killer applications”—competition, science, the rule of law, modern medicine, consumerism, and the work ethic—that the Rest lacked, allowing it to surge past all other competitors. Yet now, Ferguson shows how the Rest have downloaded the killer apps the West once monopolized, while the West has literally lost faith in itself. Chronicling the rise and fall of empires alongside clashes (and fusions) of civilizations, Civilization: The West and the Rest recasts world history with force and wit. Boldly argued and teeming with memorable characters, this is Ferguson at his very best.

Subversive Sabbath

A. J. Swoboda
Subversive Sabbath Book PDF

Author : A. J. Swoboda
Publisher : Baker Books
Page : 256 pages
File Size : 49,5 Mb
Release : 2018-02-20
Category : Religion
ISBN : 9781493412907

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Subversive Sabbath by A. J. Swoboda Pdf

We live in a 24/7 culture of endless productivity, workaholism, distraction, burnout, and anxiety--a way of life to which we've sadly grown accustomed. This tired system of "life" ultimately destroys our souls, our bodies, our relationships, our society, and the rest of God's creation. The whole world grows exhausted because humanity has forgotten to enter into God's rest. This book pioneers a creative path to an alternative way of existing. Combining creative storytelling, pastoral sensitivity, practical insight, and relevant academic research, Subversive Sabbath offers a unique invitation to personal Sabbath-keeping that leads to fuller and more joyful lives. A. J. Swoboda demonstrates that Sabbath is both a spiritual discipline and a form of social justice, connects Sabbath-keeping to local communities, and explains how God may actually do more when we do less. He shows that the biblical practice of Sabbath-keeping is God's plan for the restoration and healing of all creation. The book includes a foreword by Matthew Sleeth.

My Year of Rest and Relaxation

Ottessa Moshfegh
My Year of Rest and Relaxation Book PDF

Author : Ottessa Moshfegh
Publisher : Penguin
Page : 189 pages
File Size : 43,8 Mb
Release : 2018-07-10
Category : Fiction
ISBN : 9780525522126

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My Year of Rest and Relaxation by Ottessa Moshfegh Pdf

From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Daring to Rest

Karen Brody
Daring to Rest Book PDF

Author : Karen Brody
Publisher : Sounds True
Page : 248 pages
File Size : 43,7 Mb
Release : 2017-11-01
Category : Health & Fitness
ISBN : 1622039092

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Daring to Rest by Karen Brody Pdf

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Your Financial Revolution

Gary Keesee
Your Financial Revolution Book PDF

Author : Gary Keesee
Publisher : Unknown
Page : 172 pages
File Size : 51,5 Mb
Release : 2019
Category : Christian life
ISBN : 1945930152

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Your Financial Revolution by Gary Keesee Pdf

"Life is full of major decisions. How do you know which house you should buy, who you should marry, or what job you should take? If you are going to be successful, you need a strategy. But how do you make a strategy when you don't have all the answers? God's secrets are hidden for you, not from you. God wants you to have the answers you need, and that's why He gave you a secret weapon! In the third installment of the Your Financial Revolution series, Gary Keesee reveals one of the most significant components of his success and a CRITICAL secret to the Kingdom of God: The Power of Strategy! Anyone can catch fish if they know where to cast their nets. God has the answers you need, but you have to understand how to hear those answers and apply them to your life- and that's what this book is all about." -- Amazon.com

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 51,5 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Power In Rest

Ryo Leong
Power In Rest Book PDF

Author : Ryo Leong
Publisher : Partridge Publishing
Page : 111 pages
File Size : 53,9 Mb
Release : 2014-05
Category : Health & Fitness
ISBN : 9781482899252

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Power In Rest by Ryo Leong Pdf

Rest is a much sought after commodity especially for those living in modern, urban cities. The concept of rest was introduced immediately after the genesis of creation when God rested on the seventh day. God's rest promises more than mere physical rejuvenation. Jesus urged all to come to Him and He will give us rest for our souls. Yet many, including Christians, fail to find rest in God. In this book, you will discover: - What is God's idea of rest? - What are the benefits of God's rest? - How to enter into God's rest? - How to be fruitful in life through resting in God? There is much more to be achieved from the position of rest than we can ever imagine!

The Power Years

Ken Dychtwald,Daniel J. Kadlec
The Power Years Book PDF

Author : Ken Dychtwald,Daniel J. Kadlec
Publisher : Turner Publishing Company
Page : 204 pages
File Size : 49,5 Mb
Release : 2008-04-21
Category : Self-Help
ISBN : 9780470323557

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The Power Years by Ken Dychtwald,Daniel J. Kadlec Pdf

Do you want to stop worrying about money and start having more fun? Do you wish you had more time to spend with family and friends? Do you want to live the life you always envisioned? Then it's time for your Power Years. The Power Years is your step-by-step guide to repowerment and personal reinvention after forty.

A Treatise On The Constitutional Limitations

Thomas McIntyre Cooley
A Treatise On The Constitutional Limitations Book PDF

Author : Thomas McIntyre Cooley
Publisher : Sagwan Press
Page : 778 pages
File Size : 51,9 Mb
Release : 2018-02-08
Category : Electronic
ISBN : 1377144488

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A Treatise On The Constitutional Limitations by Thomas McIntyre Cooley Pdf

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Pause, Rest, Be

Octavia F. Raheem
Pause Rest Be Book PDF

Author : Octavia F. Raheem
Publisher : Shambhala Publications
Page : 161 pages
File Size : 45,5 Mb
Release : 2022-02-01
Category : Body, Mind & Spirit
ISBN : 9781611809855

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Pause, Rest, Be by Octavia F. Raheem Pdf

Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

The Power of Provision

Gary Keesee
The Power of Provision Book PDF

Author : Gary Keesee
Publisher : Newtype
Page : 216 pages
File Size : 54,5 Mb
Release : 2021-01-12
Category : Electronic
ISBN : 194593039X

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The Power of Provision by Gary Keesee Pdf

Struggling to survive or able to dream big dreams? A slave to debt or pursuing your God-designed purpose? Which of these sounds more like you? What will make the difference in YOUR LIFE? Provision. We can all agree that having enough provision for the things we need in life is essential. But do you really understand the POWER of provision? Gary Keesee wants to make it easy. In this fourth installment of the "Your Financial Revolution" series, Gary uncovers one of the most significant components of his success and the success of others, and another CRITICAL secret of the Kingdom of God: The Power of Provision! Learn: - The FIVE BASIC STEPS you can take to receive the provision you need. - The importance of faith and how you can tell when you're not in faith. - How procrastination can be deadly. - If you can believe to win the lottery (yes, this really is in here). And much more! Join Gary on this eye-opening journey, and discover how to implement the Power of Provision in your life!

The Forgotten Girl

India Hill Brown
The Forgotten Girl Book PDF

Author : India Hill Brown
Publisher : Scholastic Inc.
Page : 178 pages
File Size : 52,7 Mb
Release : 2019-11-05
Category : Juvenile Fiction
ISBN : 9781338317268

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The Forgotten Girl by India Hill Brown Pdf

"This ghost story gave me chill after chill. It will haunt you." -- R.L. Stine, author of Goosebumps "Do you know what it feels like to be forgotten?"On a cold winter night, Iris and her best friend, Daniel, sneak into a clearing in the woods to play in the freshly fallen snow. There, Iris carefully makes a perfect snow angel -- only to find the crumbling gravestone of a young girl, Avery Moore, right beneath her.Immediately, strange things start to happen to Iris: She begins having vivid nightmares. She wakes up to find her bedroom window wide open, letting in the snow. She thinks she sees the shadow of a girl lurking in the woods. And she feels the pull of the abandoned grave, calling her back to the clearing...Obsessed with figuring out what's going on, Iris and Daniel start to research the area for a school project. They discover that Avery's grave is actually part of a neglected and forgotten Black cemetery, dating back to a time when White and Black people were kept separate in life -- and in death. As Iris and Daniel learn more about their town's past, they become determined to restore Avery's grave and finally have proper respect paid to Avery and the others buried there.But they have awakened a jealous and demanding ghost, one that's not satisfied with their plans for getting recognition. One that is searching for a best friend forever -- no matter what the cost.The Forgotten Girl is both a spooky original ghost story and a timely and important storyline about reclaiming an abandoned segregated cemetery."A harrowing yet empowering tale reminding us that the past is connected to the present, that every place and every person has a story, and that those stories deserve to be told." -- Renée Watson, New York Times bestselling author of Piecing Me Together