Practical Meditations

Author : Giovanni Dienstmann
Publisher : Penguin
Page : 494 pages
File Size : 52,8 Mb
Release : 2018-08-07
Category : Self-Help
ISBN : 9781465480873

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Practical Meditation by Giovanni Dienstmann Pdf

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Author : Benjamin W. Decker
Publisher : Althea Press
Page : 172 pages
File Size : 41,7 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 1641520256

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Practical Meditation for Beginners by Benjamin W. Decker Pdf

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you'll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

Author : Bruno Vercruysse
Publisher : BoD – Books on Demand
Page : 622 pages
File Size : 42,7 Mb
Release : 2024-01-29
Category : Fiction
ISBN : 9783385248359

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New Practical Meditations by Bruno Vercruysse Pdf

Reprint of the original, first published in 1875.

Author : Pema Chödrön
Publisher : Sounds True
Page : 111 pages
File Size : 45,9 Mb
Release : 2013-05-01
Category : Body, Mind & Spirit
ISBN : 9781622030750

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How to Meditate by Pema Chödrön Pdf

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Author : KAVI YOURDON
Publisher : Norwalk Publishing LA
Page : 165 pages
File Size : 43,7 Mb
Release : 2024-05-20
Category : Juvenile Nonfiction
ISBN : 8210379456XXX

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PRACTICAL MEDITATIONS FOR BEGINNERS by KAVI YOURDON Pdf

Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!

Author : Stephen H. Tyng
Publisher : Unknown
Page : 224 pages
File Size : 47,9 Mb
Release : 1840
Category : Electronic
ISBN : BSB:BSB10268634

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Christian titles a series of practical meditations by Stephen H. Tyng Pdf

Author : Jesus Christ
Publisher : Unknown
Page : 442 pages
File Size : 40,7 Mb
Release : 1868
Category : Electronic
ISBN : OXFORD:555001055

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Practical meditations for every day in the year on the life of ... Jesus Christ, by a father of the Society of Jesus. Tr. from the French. Vol.1; 2, new ed by Jesus Christ Pdf

Author : Jesus Christ
Publisher : Unknown
Page : 452 pages
File Size : 47,6 Mb
Release : 1868
Category : Electronic
ISBN : NLS:V000602208

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Practical Meditations for Every Day in the Year on the Life of Our Lord Jesus Christ ... Translated from the French by Jesus Christ Pdf

Author : Thomas CASE (M.A.)
Publisher : Unknown
Page : 108 pages
File Size : 42,6 Mb
Release : 1666
Category : Electronic
ISBN : BL:A0020751277

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Ἁγιω-μιμεσις. The imitation of the saints opened in some practical meditations, upon the death of Mrs. Anne Browne, etc. [A funeral sermon.] by Thomas CASE (M.A.) Pdf

Author : Anonim
Publisher : Unknown
Page : 452 pages
File Size : 40,8 Mb
Release : 1868
Category : Electronic
ISBN : BL:A0026623656

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Practical Meditations for Every Day in the Year on the Life of ... Jesus Christ ... By a Father of the Society of Jesus. Translated from the French by Anonim Pdf

Author : Paramhansa Yogananda
Publisher : Alight Publications
Page : 0 pages
File Size : 45,9 Mb
Release : 2008-05
Category : Body, Mind & Spirit
ISBN : 193183329X

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Practical Meditations by Paramhansa Yogananda Pdf

This volume collects three complete works of the spiritual Master Paramhansa Yogananda in which he explains and gives lessons on the practical aspects of meditation. The three works are "Metaphysical Meditations, Whispers from Eternity," and "Super Advanced Course 1."

Author : B. K. Jayanti
Publisher : Sterling Publishing Company, Inc.
Page : 120 pages
File Size : 53,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : 1402766262

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Practical Meditation by B. K. Jayanti Pdf

Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how—leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.

Author : Jane Shaw
Publisher : Church Publishing, Inc.
Page : 127 pages
File Size : 55,8 Mb
Release : 2012-01-01
Category : Religion
ISBN : 9780819227775

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A Practical Christianity by Jane Shaw Pdf

Biblical and poetic reflections on Lenten themes of salvation, forgiveness, sin. A Practical Christianity: Meditations for the Season of Lent is a devotional book that challenges readers to take up “practical Christianity”—proposing Christian faith as something we do, not something we merely believe in. The starting point for Christianity lies within its practice, says the author, and not in the blind acceptance of a chunk of undigested doctrine. The book samples fiction, poetry, art and music, combined with the wisdom of scripture and theology, to help pilgrims make sense of faith in the context of everyday life. Shaw reconsiders the central doctrines of Christian faith through the lens of how we practice them. She explores five themes: dust, forgiveness, time, doubt and love—devoting a chapter to each. This thematic approach is a way of presenting (covertly, since it’s not revealed until the end of the book) the doctrines of Creation and Sin, Forgiveness, the Trinity, Salvation, and finally Love.

Author : Greg Sazima
Publisher : Mango Media Inc.
Page : 217 pages
File Size : 51,5 Mb
Release : 2021-01-19
Category : Medical
ISBN : 9781642504385

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Practical Mindfulness by Greg Sazima Pdf

Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

Author : Davidji
Publisher : Hay House, Inc
Page : 242 pages
File Size : 51,6 Mb
Release : 2012-09-04
Category : Self-Help
ISBN : 9781401940317

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Secrets of Meditation by Davidji Pdf

For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.