Prasara Yoga

Author : RMAX.tv Productions Staff,Scott Sonnon
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2008
Category : Yoga
ISBN : 0979427541

Get Book

Prasara Yoga by RMAX.tv Productions Staff,Scott Sonnon Pdf

This book is the "bible" of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological athletic phenomenon known as "Flow state" or "the Zone". Now, through this "3rd Evolution of Yoga", even non-athletes can tap into this biological heritage of the optimal human experience where everything feels, looks, and just "goes right" the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow

Author : Jaime Vendera
Publisher : Diana Vendera
Page : 400 pages
File Size : 53,9 Mb
Release : 2007
Category : Language Arts & Disciplines
ISBN : 9780974941158

Get Book

Raise Your Voice by Jaime Vendera Pdf

The owner's guide to the voice, this book will help you develop an understanding of the voice and how it works.

Author : Hagler
Publisher : Xlibris Corporation
Page : 453 pages
File Size : 51,6 Mb
Release : 2012-09
Category : Fiction
ISBN : 9781477153987

Get Book

Tarnished Men by Hagler Pdf

EVERYONE NEEDS A HERO... In the heart of the Cape flats, gangsters and drug dealers hold communities hostage. The average Cape Malay is not the go meekly into the darkness sort of person. They have a history of hardship, brutality and a stubborn determination not be subjugated. So it should come as no surprise that the anti-drug committees in various suburbs on the Cape Flats are developing a stronger more violent rhetoric. And when they are hijacked by a radical religious sect, lit fuses becomes more than just a cliché. Linda Chambers has a nine year old daughter -Lisa who is being stalked by a dangerous predator and the police refuse to help. In desperation she turns to her brother, he is street smart and he knows people. Or rather he knows Iron. As Iron delves deeper he finds things are not what they seem - is it ever? The predator stalking Lisa is not acting alone; he is connected and protected, pitting Iron against a criminal organisation that will stop at nothing to carve out a niche in the Cape Flats underworld. And what's the connection between religious fanatics who want to recruit Iron and an Imam with ties to the underworld? Set in Cape Town, Tarnished Men is a non-stop ride through a post-apartheid South Africa, still brimming with hate and resentment. What they said about Reaching Discontent by Hagler: Reaching Discontent is a powerful new novel from a man who understands a world most of us will never experience. You get a very engaging story and the characters are not one dimensional - each of them have their own demons and the actions they take have consequences, sometimes dire, to those they love - eBook of the Month Club Recommended reading! - Benjamin Jones Author of the Humanities Ultimate Battle Series...a rip-roaring, blood-soaked adventure story...Reaching Discontent is much more than its street fighting. It's a well-crafted, lavishly descriptive novel... -Shafiq Morton - Surfing Behind the Wall blog spot.

Author : Dave Randolph
Publisher : Simon and Schuster
Page : 291 pages
File Size : 47,7 Mb
Release : 2010-08-24
Category : Health & Fitness
ISBN : 9781569758410

Get Book

Spartan Warrior Workout by Dave Randolph Pdf

Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Author : Dave Randolph
Publisher : Ulysses Press
Page : 146 pages
File Size : 48,7 Mb
Release : 2011
Category : Bodybuilding
ISBN : 9781569758748

Get Book

The Ultimate Kettlebell Workbook by Dave Randolph Pdf

"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.

Author : Dave Randolph
Publisher : Ulysses Press
Page : 145 pages
File Size : 42,6 Mb
Release : 2011-05-20
Category : Health & Fitness
ISBN : 9781569759172

Get Book

The Ultimate Kettlebells Workbook by Dave Randolph Pdf

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Author : Hagler
Publisher : Mirador Publishing
Page : 381 pages
File Size : 44,9 Mb
Release : 2010-12
Category : Fiction
ISBN : 9780956711144

Get Book

Reaching Discontent by Hagler Pdf

The line between right and wrong is often blurred in post apartheid Cape Town. Like the country he holds dear, former boxer and now English teacher Iron, is struggling to come to terms with a violent past. When students at the private school in which he teaches become involved in drugs, Iron is plunged headlong into a sequence of events that will change his life, and might just end it. Iron is no stranger to hard choices and the lessons of the struggle for freedom have tempered him. The reappearance of the shadowy Minister; a figure from his past, forces Iron to call on the help of his friend Heed to keep his loved ones safe. Corrupt police, psychotic drug dealers and gang leaders all want Iron consigned to an early grave. But he is not called 'Iron' for nothing. As the violence escalates he attracts the attention of Detective Walker an enigmatic man who might help Iron, or arrest him.

Author : Rajeev Jain Trilok
Publisher : Manjul Publishing
Page : 622 pages
File Size : 52,8 Mb
Release : 2022-12-30
Category : Health & Fitness
ISBN : 9789391242459

Get Book

Mastering Yoga by Rajeev Jain Trilok Pdf

Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

Author : India. Parliament. Lok Sabha
Publisher : Unknown
Page : 1226 pages
File Size : 47,7 Mb
Release : 1964-03
Category : India
ISBN : UIUC:30112118449781

Get Book

Lok Sabha Debates by India. Parliament. Lok Sabha Pdf

Author : India. Parliament. Lok Sabha
Publisher : Unknown
Page : 634 pages
File Size : 55,7 Mb
Release : 1964
Category : India
ISBN : UCAL:B3570598

Get Book

Parliamentary Debates, House of the People by India. Parliament. Lok Sabha Pdf

Author : Swami Venkatesananda
Publisher : Motilal Banarsidass
Page : 802 pages
File Size : 53,8 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9788178222608

Get Book

The Supreme Yoga [2 Volumes] by Swami Venkatesananda Pdf

The Supreme Yoga (2 Vols) by Swami Venkatesananda Published by Motilal Banarsidass, Delhi (www.mlbd.co.in, [email protected]) About the Book The Yoga Vasistha is a unique work of Indian philosophy and is highly respected for its practical mysticism. These teachings of Sage Vasistha imparted to Lord Rama, contain the true understanding about the creation of the world. The supreme Yoga with Romanised text is a translation into English of this complete work and is accompanied by brief expositions by Swami Venkatesananda. This book brings this storehouse of wisdom to our world and makes the philosophy comprehensible to scholars and common people alike. It is this philosophy of a comprehensive spirituality, rational and practical, that man in the modern age needs to rescue himself from his stagnation of worldliness and put him on the high road of creative living and fulfilment. Soak into the message of each verse and discover the numerous ways in which this truth is revealed to help open your mind. We have a firm hope that this well-known, towering teaching will provide to everyone the requisite inspiration and solace.

Author : Scott Sonnon,RMAX.tv Productions Staff
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2008-09
Category : Mind and body
ISBN : 0979427568

Get Book

Free to Move with the Intu-Flow Longevity System by Scott Sonnon,RMAX.tv Productions Staff Pdf

"Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Author : Clemens Immanuel Biedrawa
Publisher : Matsya Yoga Publishing
Page : 409 pages
File Size : 49,9 Mb
Release : 2021-08-30
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Kriyas and Classes in Kundalini Yoga by Clemens Immanuel Biedrawa Pdf

This wonderful blue book is for You. Every yoga class you will find inside this book is a vast journey. A journey through the wonderland of your own consciousness. Embrace this journey into the vibrant world of Kundalini and Hatha Yoga, as we gently uncover its techniques and trace its roots to the timeless Hatha tradition. The author, having delved into the depths of Kundalini Yoga under the tutelage of esteemed masters from a genuine Indian lineage, has dedicated years to the transmission of both Hatha and Kundalini Yoga. These classes and kriyas are not only born of his own revelations but are also deeply intertwined with the vision of his mentors. He has meticulously crafted and curated these lessons, drawing inspiration from the classical Hatha and Kundalini Yoga practices, to kindle and nourish the spirits of all yoga practitioners. Integrate, modify, or expand upon these exercise sets within your Hatha classes, allowing them to continually rejuvenate and enliven your teachings. For it is only when your practice and understanding remain vibrant and novel that it can truly serve others, bearing fruit in their lives. Embody this practice with heart

Author : C.S. Sundaram
Publisher : Scientific Publishers
Page : 657 pages
File Size : 48,9 Mb
Release : 2014-06-01
Category : Body, Mind & Spirit
ISBN : 9789387741850

Get Book

Jataka Mani Manjusha Parasara Astrology by C.S. Sundaram Pdf

Author : Bhagwan Dash
Publisher : Unknown
Page : 332 pages
File Size : 47,9 Mb
Release : 1994
Category : Medical
ISBN : CHI:42475298

Get Book

Encyclopaedia of Tibetan Medicine by Bhagwan Dash Pdf