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Pregnancy Do's and Don'ts by Dr. Elisabeth Aron Pdf
For when you need the facts—not fear—about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy. Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as: • Can I exercise during my first trimester? • Is canned tuna safe to eat throughout my pregnancy? • Do self-tanners contain chemicals I should be worried about? • I have to fly for work during my second trimester. Is this safe? • Is cookie-dough ice cream safe to eat? • Can I wear an underwire bra during my pregnancy? • I’m six months pregnant. Is it alright for me to have a glycolic peel facial? • Are peanuts safe to eat or will my baby develop a peanut allergy if I eat too many? • There is a lot of chlorine in my health club’s pool. Is that a good or bad thing? Pregnancy Do's and Don'ts includes hundreds of entries on possible concerns—from apple cider to zinc and everything in between. In each entry, Dr. Aron identifies the item, the possible cause for concern, and explains the bottom line—whether it is something a woman should avoid completely, something to take a better-safe-than-sorry approach toward, or something that is perfectly fine.
Author : the pregnancy experts at Mayo Clinic Publisher : Da Capo Lifelong Books Page : 0 pages File Size : 47,9 Mb Release : 2011-05-01 Category : Health & Fitness ISBN : 1561487171
Mayo Clinic Guide to a Healthy Pregnancy by the pregnancy experts at Mayo Clinic Pdf
Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exercise, and safe medication use, along with general tips on becoming a parent. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. The Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
The Dos and Don'ts of Pregnancy by Louise Baty Pdf
This concise and accessible book is packed with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth.
National Research Council,Institute of Medicine,Board on Children, Youth, and Families,Food and Nutrition Board,Committee to Reexamine IOM Pregnancy Weight Guidelines
Author : National Research Council,Institute of Medicine,Board on Children, Youth, and Families,Food and Nutrition Board,Committee to Reexamine IOM Pregnancy Weight Guidelines Publisher : National Academies Press Page : 868 pages File Size : 50,6 Mb Release : 2009-12-14 Category : Medical ISBN : 9780309149150
Weight Gain During Pregnancy by National Research Council,Institute of Medicine,Board on Children, Youth, and Families,Food and Nutrition Board,Committee to Reexamine IOM Pregnancy Weight Guidelines Pdf
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
The Sensible Guide to a Healthy Pregnancy, 2017 by Anonim Pdf
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Safe Baby Pregnancy Tips by David Sopp,Kelly Sopp Pdf
Expectant parents are often overwhelmed-and befuddled-when they hear news of baby's impending arrival. Luckily Safe Baby Pregnancy Tips provides hilarious “do's and don'ts” on getting through the next nine months.
Do’s and Dont’s in Obstetrics and Gynecology Practice by Tushar Kar Pdf
This is the 1st edition of the book Do's and Don'ts in Obstetrics and Gynecology Practice. The text is comprehensive, updated as per the present day requirements in the subject of Obstetrics and Gynecology. In this edition of the book an effort is made to highlight the special problems like making of a postgraduate. Key points regarding ""What to do"" and ""What not to do"" in day to day practice are covered comprehensively. The book has 21 chapters. The first chapter deals with making of a postgraduate. Chapter two provides a comprehensive description of antenatal assessment. Next five chapte.
The New Art and Science of Pregnancy and Childbirth by Thiam Chye Tan,Tan Kim Teng,Tan Heng Heo Pdf
Edited by prominent obstetricians in KK Women's and Children's Hospital, the largest maternity hospital in Singapore with about 12,000 babies delivered each year, this book provides a comprehensive and informative look at pregnancy and childcare. It covers topics ranging from pre-pregnancy care, pregnancy care, and actual delivery to baby care. It also addresses common questions like, ?What are the pre-pregnancy vaccinations that I need??, ?Is it safe to dye, re-bond or perm my hair when I am pregnant??, and ?Are Chinese herbs and TCM safe for pregnancy?? Written by a diverse team of contributors, this easy-to-read book (replete with illustrations) is highly recommended for the lay person and busy career mums-to-be who are preparing for the arrival of their newborns.
"The first pregnancy journal devoted 100 percent to you and your growing belly, The belly book is organized by trimester and includes pages for 'time lapse' belly photos and ultrasound images, as well as prompts for writing about morning sickness, cravings, maternity clothes you never want to see again, plus much more"--P. [4] of cover.
The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.
99 DOs and DON'Ts with Open Adoption by Russell Elkins Pdf
Each installment of this four part series is designed to be easily ingested, usually readable in about half an hour. 10 Open Adoption Essentials: What Children Need Their Adoptive Parents & Birthparents to Know About Open Adoption Relationships After an infant is adopted, why is it so common for relationships to fall apart between adoptive parents and birthparents? One reason is because that relationship is so unique from any other relationship in this world that it is difficult for those involved to foresee what that could go wrong. It does not have to be this way. You owe it to yourself and others in your adoption triad (child, adoptive parents, birthparents) to learn as much as you can in order to sidestep some of the bumps you may experience along your journey. There are many factors that go into a healthy adoption triad, but it is always good to start out understanding the ten most essential ones! How to Create the Ideal Adoption Profile: How to Get Noticed by Potential Birthparents, Writing the Perfect “Dear Birthmother” Letter, Choosing the Right Profile Pictures, and More… Why is it that some couples are forced to wait many years before they are chosen to adopt while others are chosen quickly? One reason is that everyone needs to have a good profile listing with the adoption agency or any potential birthparent will browse right past them to the next couple hoping to adopt. Creating the ideal adoption profile can be hard, but it doesn’t need to be. Using the knowledge gained from his degree in Sociology as well as interviewing countless birthparents about why they chose whom they did to adopt their child, this little book will walk you through the process of choosing the right photographs, writing your profile/introductory letter, and doing what it takes to make sure you get noticed! How Open Should My Adoption Be? Understanding Open vs. Closed Adoption, Preparing for Possible Difficulties, Pros & Cons of Sharing Pictures & Updates, Visiting Birthparents, Social Media, Appropriate Gifts, & More... When planning to adopt an infant, how could you possibly know how open your adoption should be? No two adoptions are alike, so there cannot be a universal correct answer. Even when the same couple is involved in more than one adoption, each situation will require a different answer to that question. And to make a complicated question even more difficult, there are many layers to open adoption that will each require an answer in order to have a healthy adoption triad. How often should you share pictures and updates? What are the pros and cons of connecting with birthparents over social media? What risks are being taken by involving extended family members in your adoption relationships? What about visiting face-to-face? This book may not be able to answer the question for you about how open your adoption should be, but it will give you tools to help you answer it for yourself! 99 DOs and DON’Ts with Open Adoption: What Hopeful Adoptive Parents Need to Know Before Adopting a Baby After adopting an infant, what is the best way to navigate complicated open adoption relationships? You owe it to yourself and the others in your adoption triad to learn as much as you can in order to sidestep some of the bumps you may experience along your journey. This book might not go quite as deeply in depth as the others in this series regarding certain topics, but these are 99 essential things every adoptive couple needs to know regarding open adoption. Each bit of advice will get the wheels turning inside your mind regarding the intricate complexities of open adoption relationships and get you thinking more deeply about all aspects of your adoption triad—before, during and after the adoption takes place. If you read only one book from this series, make sure it is this one!
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
