Prescription For Happiness

Author : Robin Berzin
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,9 Mb
Release : 2023-03-14
Category : Health & Fitness
ISBN : 9781982176815

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Prescription for Happiness by Robin Berzin Pdf

A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

Author : Ken Keyes
Publisher : Axios Press
Page : 137 pages
File Size : 41,6 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781604190274

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Three Prescriptions for Happiness by Ken Keyes Pdf

A pioneer in the personal growth field and a lifelong peace advocate, Ken Keyes, Jr., contracted polio at age 27 which confined him to a wheelchair for the rest of his life. Yet he looked upon it as a blessing: I view my so-called 'handicap' as another gift my life has offered me. This deceptively simple little book contains three secrets-three prescriptions from this self-described happiness doctor-which are at once obvious and profoundly life-changing.

Author : Elizabeth Lombardo
Publisher : Morgan James Publishing
Page : 141 pages
File Size : 51,8 Mb
Release : 2009-11-10
Category : Self-Help
ISBN : 9781600377655

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A Happy You by Elizabeth Lombardo Pdf

Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account, Easy skills to boost your self-confidence, Way to better your relationships: with friends, family, co-workers and even yourself, and Effective approaches to let go of regret and worry that prevents you from enjoying life.

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 146 pages
File Size : 53,6 Mb
Release : 2009-11-17
Category : Self-Help
ISBN : 9780307589729

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The Ultimate Happiness Prescription by Deepak Chopra, M.D. Pdf

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

Author : George Burns
Publisher : Perigee Books
Page : 196 pages
File Size : 47,8 Mb
Release : 1985
Category : Humor
ISBN : 039951175X

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Dr. Burns' Prescription for Happiness by George Burns Pdf

Author : Eric Dinyer
Publisher : Andrews McMeel Publishing
Page : 32 pages
File Size : 55,7 Mb
Release : 2013-07-16
Category : Self-Help
ISBN : 9781449450113

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Prescription for Happiness by Eric Dinyer Pdf

Dr. U. Phoria suggests you "Read quotes daily, review, and contemplate." That's easy to do with quotations such as the Dalai Lama's, "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Flilpping through the prescription pad of Prescription for Happiness, you'll find over thirty of Dr. U. Phoria's prescriptions: quotations, pieces of advice, thoughts, and reflections on happiness from throughout the centuries.

Author : Tyler G. Graham,Drew Ramsey, M.D.
Publisher : Rodale Books
Page : 306 pages
File Size : 43,9 Mb
Release : 2012-12-11
Category : Health & Fitness
ISBN : 9781609618971

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The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D. Pdf

How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Author : Todd M. Clements, M.d.
Publisher : Booksurge Publishing
Page : 138 pages
File Size : 46,6 Mb
Release : 2010-02-03
Category : Self-Help
ISBN : 1439269211

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Happy Pills by Todd M. Clements, M.d. Pdf

Ever find yourself feeling down or depressed and wondering what to do about it? If so... then this book is your answer.Happy Pills is not just a book you read, but the book you live!

Author : Ramesh Singh Pal
Publisher : Notion Press
Page : 276 pages
File Size : 43,5 Mb
Release : 2020-12-02
Category : Religion
ISBN : 9781636695969

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Spiritual Wisdom by Ramesh Singh Pal Pdf

Everything and every word about spirituality have already been said but the practical utility of spiritual wisdom in day to day life to achieve success and live a blissful life is lacking. Spiritual wisdom not only shows us the path of salvation and freedom but also helps us to figure out the solutions for every problem in all walks of human life and civilization. Spirituality is a well-defined, scientific way to get any goal in life whether it is for justified worldly desires or to fulfil the urge of salvation with a blissful route. The book is an important read for the present generation, i.e. our youth as well as the persons those who want to touch the divinity within. Due to the universal nature of Spiritual Wisdom, it is bound to be on the shelves of the coming generation as spiritual science is not something that can be restricted to any one generation. The book itself contains the aura of mysticism and a touch of the great teaching taken from the scriptures. The book will teach how spiritual wisdom may change a person’s life.

Author : Carrie Barron,Alton Barron
Publisher : Simon and Schuster
Page : 320 pages
File Size : 45,6 Mb
Release : 2013-08-06
Category : Body, Mind & Spirit
ISBN : 9781451636796

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The Creativity Cure by Carrie Barron,Alton Barron Pdf

Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.

Author : Frederic Luskin
Publisher : Harper Collins
Page : 242 pages
File Size : 40,7 Mb
Release : 2010-08-17
Category : Family & Relationships
ISBN : 9780062028747

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Forgive for Good by Frederic Luskin Pdf

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

Author : Erick Messias
Publisher : Cambridge Scholars Publishing
Page : 175 pages
File Size : 55,9 Mb
Release : 2019-10
Category : Electronic
ISBN : 1527537137

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From Depression to Happiness by Erick Messias Pdf

Psychiatry has developed a number of tools to help manage symptoms of mental disorders, broadly categorized as psychotherapy, or â oetalk therapyâ , and psychopharmacology, or â oemedicationsâ . One question left open in this regard, though, is what to do after those symptoms are controlled? How can those with depression be helped to build a better life after the remission of symptoms? Weaving together Positive Psychology and Aristotelian philosophy, this book details an approach to creating a path towards a flourishing life. Building on the two translations of the Greek term â oeAreteâ , virtue and excellence, it links Aristotleâ (TM)s ideas to those of Martin Seligman, the founder of Positive Psychology, and Howard Gardner, a proponent of the Multiple Intelligences Theory.

Author : Matt O'Brien
Publisher : iUniverse
Page : 378 pages
File Size : 54,6 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781450282802

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The Magic Pill by Matt O'Brien Pdf

What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner

Author : David Herzberg
Publisher : JHU Press
Page : 292 pages
File Size : 53,6 Mb
Release : 2010-10-01
Category : Medical
ISBN : 9781421400990

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Happy Pills in America by David Herzberg Pdf

Valium. Paxil. Prozac. Prescribed by the millions each year, these medications have been hailed as wonder drugs and vilified as numbing and addictive crutches. Where did this “blockbuster drug” phenomenon come from? What factors led to the mass acceptance of tranquilizers and antidepressants? And how has their widespread use affected American culture? David Herzberg addresses these questions by tracing the rise of psychiatric medicines, from Miltown in the 1950s to Valium in the 1970s to Prozac in the 1990s. The result is more than a story of doctors and patients. From bare-knuckled marketing campaigns to political activism by feminists and antidrug warriors, the fate of psychopharmacology has been intimately wrapped up in the broader currents of modern American history. Beginning with the emergence of a medical marketplace for psychoactive drugs in the postwar consumer culture, Herzberg traces how “happy pills” became embroiled in Cold War gender battles and the explosive politics of the “war against drugs”—and how feminists brought the two issues together in a dramatic campaign against Valium addiction in the 1970s. A final look at antidepressants shows that even the Prozac phenomenon owed as much to commerce and culture as to scientific wizardry. With a barrage of “ask your doctor about” advertisements competing for attention with shocking news of drug company malfeasance, Happy Pills is an invaluable look at how the commercialization of medicine has transformed American culture since the end of World War II.

Author : Adam Meadows
Publisher : Morgan James Publishing
Page : 94 pages
File Size : 53,7 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 9781642798500

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A Prescription for Living with Purpose by Adam Meadows Pdf

Your journey of personal growth and healing starts now—how to find gratitude and connection to endure the darkest times while reaching for the light. People give up on life when they feel hopeless, disconnected, and lack of purpose. As a psychiatrist, Dr. Adam Meadows works with people like this every day. Many people today are yearning for connection and validation and are searching for clarity as they navigate life’s challenges. In today’s society, it is easy to feel lost and alone even though there is an abundance of information available. But more than information, people are seeking to feel seen, heard, and understood. A Prescription for Living with Purpose aims to fulfill this charge and provide relief to those who feel stuck and need encouragement. While pain may be inevitable, suffering is optional. Within its pages lies a message that restores hope, provides connection, and reveals a new path toward self-discovery and healing.