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Prescription for Long Life by Mitchell Kurk,Morton Walker Pdf
This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
The Longevity Prescription by Robert N. Butler Pdf
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Prescription for Life by Richard MD Furman, FACS Pdf
During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
The Longevity Prescription by Robert N. Butler Pdf
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Offers the most recent scientific findings that show exactly how nutrients and a variety of foods work to protect against such diseases as cancer, cataracts, arthritis, and inflammatory bowel disease
National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Medication-Assisted Treatment for Opioid Use Disorder
Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Medication-Assisted Treatment for Opioid Use Disorder Publisher : National Academies Press Page : 175 pages File Size : 47,9 Mb Release : 2019-06-16 Category : Medical ISBN : 9780309486484
Medications for Opioid Use Disorder Save Lives by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Medication-Assisted Treatment for Opioid Use Disorder Pdf
The opioid crisis in the United States has come about because of excessive use of these drugs for both legal and illicit purposes and unprecedented levels of consequent opioid use disorder (OUD). More than 2 million people in the United States are estimated to have OUD, which is caused by prolonged use of prescription opioids, heroin, or other illicit opioids. OUD is a life-threatening condition associated with a 20-fold greater risk of early death due to overdose, infectious diseases, trauma, and suicide. Mortality related to OUD continues to escalate as this public health crisis gathers momentum across the country, with opioid overdoses killing more than 47,000 people in 2017 in the United States. Efforts to date have made no real headway in stemming this crisis, in large part because tools that already existâ€"like evidence-based medicationsâ€"are not being deployed to maximum impact. To support the dissemination of accurate patient-focused information about treatments for addiction, and to help provide scientific solutions to the current opioid crisis, this report studies the evidence base on medication assisted treatment (MAT) for OUD. It examines available evidence on the range of parameters and circumstances in which MAT can be effectively delivered and identifies additional research needed.
According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.
The Exercise Cure by Jordan Metzl,Andrew Heffernan Pdf
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Long Life Prescription by Sari Harrar,Debra L. Gordon Pdf
Draws on more than five hundred studies and doctor interviews, covering everything from lifestyle habits and recognizing warning signs to improving mental sharpness and bolstering energy levels.
What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner
Living Longer and Reversing Aging by Jairo A Puentes M.D. and Clara Puentes Pdf
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym--DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.
A Prescription for Living with Purpose by Adam Meadows Pdf
Your journey of personal growth and healing starts now—how to find gratitude and connection to endure the darkest times while reaching for the light. People give up on life when they feel hopeless, disconnected, and lack of purpose. As a psychiatrist, Dr. Adam Meadows works with people like this every day. Many people today are yearning for connection and validation and are searching for clarity as they navigate life’s challenges. In today’s society, it is easy to feel lost and alone even though there is an abundance of information available. But more than information, people are seeking to feel seen, heard, and understood. A Prescription for Living with Purpose aims to fulfill this charge and provide relief to those who feel stuck and need encouragement. While pain may be inevitable, suffering is optional. Within its pages lies a message that restores hope, provides connection, and reveals a new path toward self-discovery and healing.
