Prevention Rd S Everyday Healthy Cooking

Author : Nicole Morrissey
Publisher : Simon and Schuster
Page : 404 pages
File Size : 47,8 Mb
Release : 2015-10-13
Category : Cooking
ISBN : 9781510706699

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Prevention RD's Everyday Healthy Cooking by Nicole Morrissey Pdf

Healthy Meals and Snacks from Morning to Night from the Creator of Prevention RD, one of Healthline.com’s “Best Weight Loss Blogs of the Year 2015”! Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends, and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents one hundred well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s mission, each recipe includes complete nutritional facts and serving suggestions. In this book, you will find recipes for: Sweet and savory breakfast dishes Easy appetizers and starters Hearty soups, salads, and chilies Complete main courses featuring poultry, meat, and seafood Appetizing vegetarian sides and entrées Classic pasta dishes Healthy, guilt-free desserts Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than two hundred pages of this collection. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Prevention
Publisher : Hearst Home & Hearst Home Kids
Page : 226 pages
File Size : 50,6 Mb
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9781950785360

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Prevention The Plant-Based Plan by Prevention Pdf

The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 1992
Category : Nutrition
ISBN : OCLC:670376756

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Prevention's Food and Nutrition by Anonim Pdf

Author : Anonim
Publisher : Rodale Books
Page : 538 pages
File Size : 49,8 Mb
Release : 1998
Category : Cooking
ISBN : 157954102X

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Prevention's Ultimate Quick & Healthy Cookbook by Anonim Pdf

Author : Jean Rogers
Publisher : Rodale Books
Page : 0 pages
File Size : 40,7 Mb
Release : 1997
Category : Cookbooks
ISBN : 0875963102

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Prevention's the Healthy Cook by Jean Rogers Pdf

The ultimate guide to wonderful food that is low in fat, high in nutrients, and packed with flavor. Features 450 homestyle recipes and hundreds of time-saving tips.

Author : Anne Egan,Regina Ragone
Publisher : Unknown
Page : 128 pages
File Size : 53,6 Mb
Release : 2001-01-01
Category : Electronic
ISBN : 5559313866

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Meals That Heal by Anne Egan,Regina Ragone Pdf

From "Prevention" magazine comes a healthy cookbook that presents the latest scientific research on the healing properties of food. Each of the 150 kitchen-tested recipes highlights the dish's top ten key nutrients and the conditions it helps prevent or treat. 150 photos. 30 illustrations.

Author : Jaime Uribarri,Joseph A. Vassalotti
Publisher : Springer Nature
Page : 290 pages
File Size : 45,5 Mb
Release : 2020-01-31
Category : Medical
ISBN : 9783030308926

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Nutrition, Fitness, and Mindfulness by Jaime Uribarri,Joseph A. Vassalotti Pdf

This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.

Author : Fabien DeMeester
Publisher : Springer Science & Business Media
Page : 574 pages
File Size : 50,6 Mb
Release : 2008-01-23
Category : Science
ISBN : 9781597453301

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Wild-type Food in Health Promotion and Disease Prevention by Fabien DeMeester Pdf

This book presents a cutting-edge, in-depth investigation into new methods of health promotion. It is one of the first books to focus on the role of omega-3 polyunsaturated fatty acids in unhealthy diets. The book also contains reviews of the economic benefits of novel health promotion and disease prevention methods. Leading experts present recent examples and clinical trials.

Author : Ronald Ross Watson,Victor R Preedy,Sherma Zibadi
Publisher : Academic Press
Page : 593 pages
File Size : 45,7 Mb
Release : 2014-01-22
Category : Technology & Engineering
ISBN : 9780124046047

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Wheat and Rice in Disease Prevention and Health by Ronald Ross Watson,Victor R Preedy,Sherma Zibadi Pdf

Wheat and Rice in Disease Prevention and Health reviews the wide range of studies focusing on the health benefits and disease prevention associated with the consumption of wheat and rice, the two most widely consumed whole grains. This book provides researchers, clinicians, and students with a comprehensive, definitive, and up-to-date compendium on the diverse basic and translational aspects of whole grain consumption and its protective effects across human health and disease. It serves as both a resource for current researchers as well as a guide to assist those in related disciplines to enter the realm of whole grain and nutrition research. Overall, studies have shown that a decrease in the amount of whole grains in the modern diet is related to a corresponding increase in health problems that are attributed to this all-too-common dietary imbalance. The resulting health issues associated with an over-processed diet, which provides inadequate levels of nutrients from whole grains, may include obesity, diabetes, high blood lipids, chronic inflammatory states, and an excess of oxidative stress. Strength and endurance may also suffer as a result of these nutrient deficiencies, followed by declines in energy and immunity. Saves researchers and clinicians time in quickly accessing the latest details on a broad range of nutritional and epidemiological issues Provides a common language for nutritionists, nutrition researchers, epidemiologists, and dietitians to discuss how the action of wheat and rice protect against disease and modify human health Preclinical, clinical, and population studies help nutritionists, dieticians, and clinicians map out key areas for research and further clinical recommendations

Author : Victor R. Preedy
Publisher : Academic Press
Page : 1612 pages
File Size : 50,9 Mb
Release : 2012-10-01
Category : Technology & Engineering
ISBN : 9780123849380

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Tea in Health and Disease Prevention by Victor R. Preedy Pdf

While there have been many claims of the benefits of teas through the years, and while there is nearly universal agreement that drinking tea can benefit health, there is still a concern over whether the lab-generated results are representative of real-life benefit, what the risk of toxicity might be, and what the effective-level thresholds are for various purposes. Clearly there are still questions about the efficacy and use of tea for health benefit. This book presents a comprehensive look at the compounds in black, green, and white teas, their reported benefits (or toxicity risks) and also explores them on a health-condition specific level, providing researchers and academics with a single-volume resource to help in identifying potential treatment uses. No other book on the market considers all the varieties of teas in one volume, or takes the disease-focused approach that will assist in directing further research and studies. Interdisciplinary presentation of material assists in identifying potential cross-over benefits and similarities between tea sources and diseases Assists in identifying therapeutic benefits for new product development Includes coverage and comparison of the most important types of tea - green, black and white

Author : Ann M. Coulston,Carol J. Boushey,Mario Ferruzzi,Linda Delahanty
Publisher : Academic Press
Page : 1072 pages
File Size : 54,9 Mb
Release : 2017-04-28
Category : Technology & Engineering
ISBN : 9780128029473

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Nutrition in the Prevention and Treatment of Disease by Ann M. Coulston,Carol J. Boushey,Mario Ferruzzi,Linda Delahanty Pdf

Nutrition in the Prevention and Treatment of Disease, Fourth Edition, is a compilation of current knowledge in clinical nutrition and an overview of the rationale and science base of its application to practice in the prevention and treatment of disease. In its fourth edition, this text continues the tradition of incorporating new discoveries and methods related to this important area of research Generating and analyzing data that summarize dietary intake and its association with disease are valuable tasks in treating disease and developing disease prevention strategies. Well-founded medical nutrition therapies can minimize disease development and related complications. Providing scientifically sound, creative, and effective nutrition interventions is both challenging and rewarding. Two new chapters on metabolomics and translational research, which have come to be used in nutrition research in recent years. The new areas of study are discussed with the perspective that the application of the scientific method is by definition an evolutionary process. A new chapter on Genetics and Diabetes which reviews the latest research on causal genetic variants and biological mechanisms responsible for the disease, and explores potential interactions with environmental factors such as diet and lifestyle. Includes all major "omics" – the exposome, metabolomics, genomics, and the gut microbiome. Expands the microbiota portions to reflect complexity of diet on gut microbial ecology, metabolism and health

Author : Adrianne Bendich,Richard J. Deckelbaum
Publisher : Springer
Page : 909 pages
File Size : 50,5 Mb
Release : 2016-01-01
Category : Medical
ISBN : 9783319224312

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Preventive Nutrition by Adrianne Bendich,Richard J. Deckelbaum Pdf

This newly expanded and updated fifth edition will be the largest and most comprehensive of the five editions and new topics and chapter authors have been added. The authors have created the most comprehensive and up-to-date review of the nutritional strategies available for the prevention of disease and the promotion of health through nutrition. Patients are looking for credible information from their health care providers about a whole range of subjects covered here, including ß-carotene, lycopene, antioxidants, folate, and the myriad of bioactive phytochemicals found in garlic and other foods. With sections on cardiovascular disease, diabetes, and pregnancy among many others, this volume will be of great value to practicing health professionals, including physicians, nutritionists, dentists, pharmacists, dieticians, health educators, policy makers, health economists, regulatory agencies and research investigators. An entire section covers nutrition transitions around the world including Eastern Europe, Latin America and Asia as well as goals for preventive nutrition in developing countries. Preventive Nutrition: The Comprehensive Guide for Health Professionals, 5th Ed. is an important resource for thousands of health professionals who have been utilizing the previous editions since 1997.

Author : Ronald Ross Watson
Publisher : Elsevier
Page : 560 pages
File Size : 42,7 Mb
Release : 2014-02-26
Category : Medical
ISBN : 9780124079342

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Nutrition in the Prevention and Treatment of Abdominal Obesity by Ronald Ross Watson Pdf

Nutrition in the Prevention and Treatment of Abdominal Obesity focuses on the important roles that exercise, dietary changes, and foods play in promoting as well as reducing visceral fat. Nutritionists, dieticians, and healthcare providers seeking to address the abdominal obesity epidemic will use this comprehensive resource as a tool in their long-term goal of preventing chronic diseases, especially heart, vascular, and diabetic diseases. Experts from a broad range of disciplines are involved in dealing with the consequences of excessive abdominal fat: cardiology, diabetes research, studies of lipids, endocrinology and metabolism, nutrition, obesity, and exercise physiology. They have contributed chapters that define a range of dietary approaches to reducing risk and associated chronic diseases. They begin by defining visceral obesity and its major outcomes; they also discuss the importance and the challenges of dietary approaches to reduce abdominal obesity, as compared to clinical approaches, with major costs and risks. Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures Includes chapters on types of foods, exercise, and supplements in reducing obesity and its chronic clinical companions, especially diabetes and cardiovascular disease Helps nutritionists, dieticians, and healthcare providers approach patients in making decision about nutritional therapies and clinical treatments for abdominal obesity, from an evidence-based perspective

Author : Lisa Bailey-Davis,Jennifer Savage
Publisher : Frontiers Media SA
Page : 114 pages
File Size : 49,5 Mb
Release : 2023-05-03
Category : Medical
ISBN : 9782832522554

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Healthy eating and parenting messages to prevent obesity by Lisa Bailey-Davis,Jennifer Savage Pdf

Author : Timothy Gill
Publisher : Elsevier
Page : 372 pages
File Size : 53,9 Mb
Release : 2014-12-03
Category : Technology & Engineering
ISBN : 9781782420996

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Managing and Preventing Obesity by Timothy Gill Pdf

Obesity is an increasing problem on a global scale, and strategies for its prevention involve experts from many disciplines including nutritionists, physicians, policy-makers and public health professionals. This book covers the latest advances in obesity development, management and prevention with specific focus on dietary interventions. Part one covers the development of obesity and key drivers for its continuation and increase. Part two looks at the role of specific dietary components in obesity management, and part three discusses the role of behavioural factors such as eating patterns in managing and preventing obesity. Part four focuses on structured dietary interventions for obesity treatment, and part five looks at public interventions and consumer issues. Reviews how different foods and diets can affect obesity management Examines various ways of preventing and treating obesity Explores how governments and industries are preventing and treating obesity