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Author : Jeremy Evans
Publisher : Unknown
Page : 160 pages
File Size : 41,9 Mb
Release : 1996
Category : Sports & Recreation
ISBN : 0760302065
Includes everything from choosing the right bike, maintenance and fitness to extreme riding and biking tricks. Also, professional comments on advanced biking technology and advanced biking techniques.
Author : Brian Lopes
Publisher : Human Kinetics
Page : 328 pages
File Size : 55,7 Mb
Release : 2017-07-24
Category : Sports & Recreation
ISBN : 9781492586531
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author : Jeremy Evans
Publisher : Unknown
Page : 157 pages
File Size : 48,6 Mb
Release : 2003-01-01
Category : Mountain bikes
ISBN : 1861606079
Author : Jeremy Evans,Brant Richards
Publisher : Unknown
Page : 160 pages
File Size : 48,5 Mb
Release : 1996
Category : Mountain biking
ISBN : 1853489107
Author : Will Peveler
Publisher : Rowman & Littlefield
Page : 217 pages
File Size : 46,8 Mb
Release : 2021-08-24
Category : Sports & Recreation
ISBN : 9781538139578
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
Author : Lee McCormack
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 42,6 Mb
Release : 2018-09-02
Category : Electronic
ISBN : 1725946432
Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.
Author : Mark Langton
Publisher : Menasha Ridge Press
Page : 113 pages
File Size : 49,7 Mb
Release : 2013-03-15
Category : Sports & Recreation
ISBN : 9780897327831
Ride faster, better, and stronger with professional mountain bike skills guide Mark Langton. Mountain Bike Master is a practical and inspiring guide that begins with the fundamental skills like shifting, braking, and climbing. Simple moves such as correcting seat-height adjustment and learning how to best-shift when engaging a steep ascent add tons of fun and efficiency to any ride. Intermediate skills, including riding technical terrain, power wheelies, and cornering, zip readers into the next level of riding competence. Now sporting a wide grin and the confidence of nailing the basic and intermediate skills, readers transition into advanced skills such as jumps, bunny hops, and counter steering. After reading and putting Langton's lessons to practice, what once was a thigh-quivering lap around the park should now feel and look more like an iron-saddled grind up a steep mountain path. Today's demanding trails and high-tech bikes meet needs for speed, bumps, and thrills. Veteran mountain biker Mark Langton expertly guides and instills the confidence needed to get out there and have a great time while minimizing injury to self and bike. Headed into his 22nd year as a mountain bike trainer and guide, Langton and Mountain Bike Master take the guesswork out of quickly and safely mastering the art and science of cleanly rounding banked mountain curves and getting the most pedal for the metal with efficient riding basics.
Author : Clive Forth
Publisher : A&C Black
Page : 161 pages
File Size : 48,5 Mb
Release : 2013-06-30
Category : Sports & Recreation
ISBN : 9781408196069
More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride. Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider. Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it's a book no rider will want to be without.
Author : Ned Overend
Publisher : Rodale
Page : 244 pages
File Size : 55,6 Mb
Release : 1999-08-27
Category : Sports & Recreation
ISBN : 1579540813
A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.
Author : Lee McCormack
Publisher : Race Line Publishing
Page : 106 pages
File Size : 51,9 Mb
Release : 2011
Category : Mountain bikes
ISBN : 0974566039
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
Author : Brant Richards,Steve Worland
Publisher : HarperSport
Page : 159 pages
File Size : 42,5 Mb
Release : 1997
Category : All terrain cycling
ISBN : 0002187809
Author : Paul Mason
Publisher : Heinemann Educational Books
Page : 52 pages
File Size : 54,8 Mb
Release : 2004
Category : Juvenile Nonfiction
ISBN : 1403455368
Contents: Battle with Gravity; What is mountain biking?; Getting started; Bike Types; Biking Equipment; Bike Setup; Riding Sty Technique; Mountain Bike Musc Training Diary; Cross Training; Eating for Fitness; Racing Fuel; Support Crew; The Biking Year; Starting to Race; Race preparation; Big Competitions; The Racing Experience; Pro Rider; World Champions.
Author : Clive Forth
Publisher : A&C Black
Page : 128 pages
File Size : 48,8 Mb
Release : 2012-07-19
Category : Sports & Recreation
ISBN : 9781408179345
From the author of The Mountain Bike Skills Manual, this is a take-it-with-you trail guide that covers everything you need to know when you're out on your bike. The emphasis is firmly on the practical, including changing your chain, adjusting your gears, fixing breaks and mending punctures - skills that a surprising number of riders lack. There is a section on getting the best out of your bike and your ride - from cornering effectively to wheelies and bunny hops - as well as information on preparation, planning, weather, nutrition and trail etiquette. Last but not least, the book contains a easy-to-follow first-aid section. Packed with colour photos and illustrations in a step-by-step format, compact, comprehensive and clear, this is a must-have companion for all mountain bikers heading out on the trail.
Author : Joe Friel
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2000
Category : All terrain cycling
ISBN : 1884737714
Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.
Author : Sigmund Brouwer
Publisher : Thomas Nelson
Page : 55 pages
File Size : 50,9 Mb
Release : 1996-09-04
Category : Juvenile Fiction
ISBN : 9781418559762
Blake Coffey knows the mountain trails better than anyone. He practices harder than anyone. And nobody can pull the stunts he does. So winning the Summit Race seems to be a sure thing.until he finds a backpack of hundred-dollar bills along the trail during a practice run. Now it seems the sport he lives for just might kill him.
