Profound Meditation Practices In Tibetan Buddhism

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Profound Meditation Practices in Tibetan Buddhism

Prof. (Dr.) Jai Paul Dudeja
Profound Meditation Practices in Tibetan Buddhism Book PDF

Author : Prof. (Dr.) Jai Paul Dudeja
Publisher : Blue Rose Publishers
Page : 323 pages
File Size : 51,8 Mb
Release : 2023-03-14
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Profound Meditation Practices in Tibetan Buddhism by Prof. (Dr.) Jai Paul Dudeja Pdf

There have been reports of the amazing capacity of some of the Tibetan Buddhist Monks practicing Tummo meditation in Tibetan Buddhism at temperatures of around -250 C in the Himalayas. A team of scientists from USA and Israel went to these spots by carrying some dry towels with them. When these towels were made wet in the snow and spread on the naked bodies of the semi-nude meditating monks practicing Tummo meditation, to the surprise of these scientists, these towels were getting dried up in no time. Subsequently the analysts came to the conclusion that this meditation generated a lot of heat (inner fire) in the bodies of these meditators who were using it for the spiritual purpose. This incident triggered me to go deep in not only about Tummo meditation but many other profound meditation practices in Tibetan Buddhism in this book.

A Monk's Guide to Happiness

Gelong Thubten
A Monk s Guide to Happiness Book PDF

Author : Gelong Thubten
Publisher : St. Martin's Essentials
Page : 152 pages
File Size : 51,8 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835

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A Monk's Guide to Happiness by Gelong Thubten Pdf

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Heart of Meditation

The Dalai Lama
The Heart of Meditation Book PDF

Author : The Dalai Lama
Publisher : Shambhala Publications
Page : 168 pages
File Size : 52,5 Mb
Release : 2017-04-11
Category : Religion
ISBN : 9781611804089

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The Heart of Meditation by The Dalai Lama Pdf

The Dalai Lama reveals how training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditation The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, other practices are pointless. Fortunately, the mind can be trained in compassion, and the mind thus trained is fertile ground for the practice of the Great Completeness (Dzogchen), which is considered the pinnacle of spiritual practice by many in Tibetan Buddhism. In this book, His Holiness the Dalai Lama teaches the Great Completeness simply but thoroughly, using as his reference a visionary poem by the nineteenth-century master Patrul Rinpoche to show that insight can never be separated from compassion. Through practice of the Great Completeness, we can access our innermost awareness and live our lives in a way that acknowledges it and manifests it. The wisdom and compassion that arise from such insight are critical, His Holiness teaches, not only to individual progress in meditation but to our collective progress toward peace in the world.

The Relaxed Mind

Dza Kilung Rinpoche
The Relaxed Mind Book PDF

Author : Dza Kilung Rinpoche
Publisher : Shambhala Publications
Page : 144 pages
File Size : 44,5 Mb
Release : 2015-11-10
Category : Body, Mind & Spirit
ISBN : 9780834802988

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The Relaxed Mind by Dza Kilung Rinpoche Pdf

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.

Stabilizing the Mind

Jetsunma Ahkön Lhamo
Stabilizing the Mind Book PDF

Author : Jetsunma Ahkön Lhamo
Publisher : Unknown
Page : 96 pages
File Size : 52,7 Mb
Release : 2006-01
Category : Electronic
ISBN : 1411661028

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Stabilizing the Mind by Jetsunma Ahkön Lhamo Pdf

Tibetan Buddhism is increasing in popularity throughout the world. Jetsunma Ahkon Lhamo is a Western woman and a recognized lineage holder in the Tibetan Buddhist tradition. Her simple yet profound meditation techniques bring the wisdom of the East to Westerners who hunger for peace of mind and inner wellbeing. Stabilizing the Mind meditation has been practiced since the time of the Buddha and presents a relevant antidote to our busy lives today.

Vajra Wisdom

Shechen Gyaltsap IV,Kunkyen Tenpe Nyima
Vajra Wisdom Book PDF

Author : Shechen Gyaltsap IV,Kunkyen Tenpe Nyima
Publisher : Shambhala Publications
Page : 257 pages
File Size : 47,9 Mb
Release : 2013-04-08
Category : Religion
ISBN : 9781559393973

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Vajra Wisdom by Shechen Gyaltsap IV,Kunkyen Tenpe Nyima Pdf

Vajra Wisdom presents the commentaries of two great nineteenth-century Nyingma masters that guide practitioners engaged in development stage practice through a series of straightforward instructions. The rarity of this kind of material in English makes it indispensable for practitioners and scholars alike. The goal of development stage meditation in the Tibetan Buddhist tradition is to directly realize the inseparability of phenomena and emptiness. Preceded by initiation and oral instructions, the practitioner arrives at this view through the profound methods of deity visualization, mantra recitation, and meditative absorption.

Deity, Mantra, and Wisdom

Jigme Lingpa,Patrul Rinpoche,Getse Mahapandita Tsewang Chokdrub
Deity Mantra and Wisdom Book PDF

Author : Jigme Lingpa,Patrul Rinpoche,Getse Mahapandita Tsewang Chokdrub
Publisher : Shambhala Publications
Page : 265 pages
File Size : 55,8 Mb
Release : 2020-02-25
Category : Religion
ISBN : 9780834842656

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Deity, Mantra, and Wisdom by Jigme Lingpa,Patrul Rinpoche,Getse Mahapandita Tsewang Chokdrub Pdf

Deity, Mantra, and Wisdom contains four of the most cherished Tibetan Buddhist commentaries on the practices of visualization, mantra recitation, and meditative absorption. These three elements form the core of development stage meditation, one of the most important practices of Buddhist Tantra. The authors of these timeless classics—Jigme Lingpa, Patrul Rinpoche, and Getse Mahapandita—have all profoundly shaped Tibetan Buddhism with their vast scholarship and deep spiritual realization. In these eloquent and inspiring writings, they explain the fundamental philosophy of the development stage, showing not only its profound insights into the nature of reality, but also how to make this view a living experience through the practice of meditation. The four works here translated for the first time are: "Ladder to Akanistha" by Jigme Lingpa, "Clarifying the Difficult Points in the Development Stage" by Patrul Rinpoche, "The Four Stakes That Bind the Life-Force" by Patrul Rinpoche, and "Husks of Unity" by Getse Mahapandita Tsewang Chokdrub.

Compassion and Meditation

Jean-Yves Leloup
Compassion and Meditation Book PDF

Author : Jean-Yves Leloup
Publisher : Simon and Schuster
Page : 176 pages
File Size : 47,6 Mb
Release : 2009-06-25
Category : Religion
ISBN : 9781620551103

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Compassion and Meditation by Jean-Yves Leloup Pdf

A profound reflection on how complementary themes in Buddhism and Christianity could serve as the basis for a truly ecumenical faith • Compares Zen meditation with the Greek Orthodox practice of Hesychasm (prayer of the heart) • Shows how Buddha and Jesus represent the distinct yet complementary values of meditation and compassion In Asian spiritual traditions the mountain traditionally symbolizes meditation while the ocean signifies compassion. Jean-Yves Leloup uses this metaphor to compare Buddhist and Christian approaches to meditation and compassion to reveal the similarities and divergences of these profound practices. Emphasizing their complementary nature, Leloup describes how Jesus and Buddha are necessary to one another and how together they form a complete system: Jesus as awakening through love, and Buddha as awakening through meditation. Where Buddha represents the forests, Jesus represents the trees. Buddha is brother to the universe, whereas Jesus is brother to humanity. Nevertheless, these two religious traditions have a profound common ground. Compassion is central to Buddhism, and meditation practices have been central to many Christian traditions. Both view murder, theft, and the destructive use of sexuality as great barriers to realizing our essential being, and both agree on the need to rise above them. Here, however, Leloup suggests that both faiths could benefit from the precepts of the other. The complementary aspects of Christianity and Buddhism offer the possibility for a truly profound ecumenical religion whose interfaith relations are based on deep understanding of the true meaning and practice of meditation and compassion and not merely shared goodwill.

A Profound Mind

Dalai Lama
A Profound Mind Book PDF

Author : Dalai Lama
Publisher : Harmony
Page : 162 pages
File Size : 45,5 Mb
Release : 2012-09-25
Category : Religion
ISBN : 9780385514682

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A Profound Mind by Dalai Lama Pdf

For the first time for general readers, the Dalai Lama presents a comprehensive overview of the most important teaching of Buddhism. Perhaps the main difference between Buddhism and other religions is its understanding of our core identity. The existence of the soul or self, which is central in different ways to Hinduism, Judaism, Christianity, and Islam, is actually denied in Buddhism. Even further, belief in a “self” is seen as the main source of our difficulties in life. Yet a true understanding of this teaching does not lead one to a despairing, cynical worldview with a sense that life has no meaning—Far from it, a genuine understanding leads to authentic happiness for an individual and the greatest source of compassion for others. In 2003 and in 2007, the Dalai Lama was invited to New York to give a series of talks on the essential Buddhist view of selflessness. This new book, the result of those talks, is now offered to help broaden awareness of this essential doctrine and its usefulness in living a more meaningful and happy life. While the Dalai Lama offers a full presentation of his teachings on these key philosophical points for contemplation, he also shows readers how to bring these teachings actively into their own lives with recommendations for a personal practice. It is only by actually living these teachings that we allow them to bring about a genuine transformation in our perception of ourselves and our lives A Profound Mind offers important wisdom for those committed to bringing about change in the world through developing their own spiritual capabilities, whether they are Buddhists or not.

Vajra Wisdom

Shechen Gyaltsap IV,Kunkyen Tenpe Nyima
Vajra Wisdom Book PDF

Author : Shechen Gyaltsap IV,Kunkyen Tenpe Nyima
Publisher : Shambhala Publications
Page : 257 pages
File Size : 52,8 Mb
Release : 2013-04-08
Category : Religion
ISBN : 9780834829008

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Vajra Wisdom by Shechen Gyaltsap IV,Kunkyen Tenpe Nyima Pdf

Vajra Wisdom presents the commentaries of two great nineteenth-century Nyingma masters that guide practitioners engaged in development stage practice through a series of straightforward instructions. The rarity of this kind of material in English makes it indispensable for practitioners and scholars alike. The goal of development stage meditation in the Tibetan Buddhist tradition is to directly realize the inseparability of phenomena and emptiness. Preceded by initiation and oral instructions, the practitioner arrives at this view through the profound methods of deity visualization, mantra recitation, and meditative absorption.

Steps to the Great Perfection

Jigme Lingpa
Steps to the Great Perfection Book PDF

Author : Jigme Lingpa
Publisher : Shambhala Publications
Page : 192 pages
File Size : 52,7 Mb
Release : 2016-07-05
Category : Religion
ISBN : 9780834840317

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Steps to the Great Perfection by Jigme Lingpa Pdf

The mind-training practices contained in the Dzogchen tradition of Tibetan Buddhism have never before been presented in the English language. The main text translated here, The Steps to Liberation, will be of great interest to Western practitioners, since its instructions are pithy and direct, and experiential rather than scholarly. The contemplations on core Buddhist principles like impermanence and karma, intended for beginning meditators, unfold as dramatic stories in which the meditator is to vividly imagine himself or herself as the main character who undergoes a sequence of experiences that result in transformative realizations. They distill the most essential teachings of the Buddha into a practical system that can be easily implemented in a daily meditation practice. At the same time, they bring together the most foundational Buddhist teachings with the profound methods of the Vajrayana (the esoteric teachings of Buddhist tantra). This is the hallmark of Dzogchen mind training and what sets it apart from other mind-training lineages.

The Heart of Meditation

Lama Shenpen Hookham
The Heart of Meditation Book PDF

Author : Lama Shenpen Hookham
Publisher : Unknown
Page : 112 pages
File Size : 45,9 Mb
Release : 2015-06-25
Category : Electronic
ISBN : 1514701030

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The Heart of Meditation by Lama Shenpen Hookham Pdf

People begin to meditate for different reasons. Maybe you want to be calmer, more relaxed, at peace or at ease. Maybe you are curious about what Buddhism and meditation have to offer. Maybe you have a sense of being unhappy with your view of reality and want some sense of meaning or truth. Or maybe tyou have an inkling that there is something to discover beyond their everyday reality and are looking for answers to some of life's big questions, such as, why is there so much suffering and pain? What does death mean? What are we doing here at all?Meditation is at the heart of Buddhism, and at the heart of the 'Living the Awakened Heart' training. All the themes that you explore in the course relate to meditation. By reflecting on these different themes, you will be homing in on your own direct experience. That experience is then stabilised and taken deeper through the meditation taught in this book.

The Path of Individual Liberation

Chögyam Trungpa
The Path of Individual Liberation Book PDF

Author : Chögyam Trungpa
Publisher : Shambhala Publications
Page : 681 pages
File Size : 50,8 Mb
Release : 2014-04-15
Category : Religion
ISBN : 9781611801040

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The Path of Individual Liberation by Chögyam Trungpa Pdf

The foundational teachings of Buddhism—presented here in volume one of Chögyam Trungpa's magnum opus, which offers a systematic overview of the entire path of Tibetan Buddhism This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. Considered Chögyam Trungpa’s masterpiece, The Profound Treasury of the Ocean of Dharma will resonate with new and senior students of Buddhism. Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with an emphasis on personal development through meditative discipline and study. The formal entry into the hinayana and the Buddhist path altogether is the refuge vow, in which a student goes for refuge to the Buddha, or the teacher; the dharma, or the teachings; and the sangha, or the community. The hinayana path is based on training in mindfulness and awareness, cultivating virtue, and cutting grasping. Topics covered in detail in this volume include the four noble truths, karma, the four foundations of mindfulness, meditation practice, the refuge vows, the three jewels, the five skandhas, the five precepts, twofold egolessness, and more.

Training the Wisdom Body

Rose Taylor Goldfield
Training the Wisdom Body Book PDF

Author : Rose Taylor Goldfield
Publisher : Shambhala Publications
Page : 193 pages
File Size : 54,7 Mb
Release : 2013-09-17
Category : Religion
ISBN : 9781611800180

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Training the Wisdom Body by Rose Taylor Goldfield Pdf

Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.

Step by Step

Namgyal Wangchen
Step by Step Book PDF

Author : Namgyal Wangchen
Publisher : Simon and Schuster
Page : 256 pages
File Size : 54,8 Mb
Release : 2009-09-08
Category : Body, Mind & Spirit
ISBN : 9780861716005

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Step by Step by Namgyal Wangchen Pdf

An introduction to the profound meditation methods of Tibetan Buddhism based on the teachings of the Tibetan saint and founder of the Gulag school Tsongkhapa. The techniques are simple, direct and possess the power to radically alter the way we see the world and ourselves.