Pull Ups From Dud To Stud Within A Matter Of Weeks
Pull Ups From Dud To Stud Within A Matter Of Weeks Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Pull Ups From Dud To Stud Within A Matter Of Weeks book. This book definitely worth reading, it is an incredibly well-written.
Pull-ups: from DUD to STUD within a matter of WEEKS! by Rahul Mookerjee Pdf
If you’re reading this, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you – and I can understand this predicament. The average Joe today can barely hold on to a chinning bar for more than a few seconds before having to let go, let alone pound out rep after perfect rep on the much feared/admired PULL-UP (or chin-up). If you're the guy that could barely pump out "one pull-up" in high school where the rest of the kids pumped 'em out AD INFINITUM, well, not to worry - THIS course will get you cranking 'em out IN NO TIME FLAT! But why just the average person, my friend?? Most gym goers these days are unable to pump out pull-ups in proper form and the right cadence. That guy with the “bulging” lats might be able to crank out heavy poundage’s on the lat pull-down machine, but position him at the pull-up station, and he’ll likely not even be able to do a single one. See that guy with the huge biceps repping out endless sets of dumbbell curls? Bring him over to the pull-up station, and chances are he won’t be able to hang onto the bar for any length of time, let alone pump out high reps. And that’s not good. Not good at all, because pull-ups are one of the best, if not THE best upper body exercises you can do, period. Along with the dip (another super exercise), the pull-up has often being referred to either as “the king of upper body exercises” or “the upper body equivalent of the squat” (which is an expression I prefer to reserve for the dip, but it can be used for pull-ups as well). Pull-ups are also a natural form of exercise - in fact, our bodies were MEANT to perform such exercises. Think about it for a minute - which is the animal in the wild that humans most "resemble" in terms of body structure? Apes - and what do apes (and monkeys) do all day long? Peform various types of pulling movements with their bodyweight - and just how STRONG is an ape? Well, the average gorilla is reputed to have the strength of EIGHT strong men, perhaps more when "aroused". It has been said that a chimpanzee is strong enough to kill a 1000+ kg crocodile with it's bare hands. And that's just off the top of my head - now, thats some SERIOUS strength there, doncha' think? Could the average 'bloated' bodybuilder with "bulging" muscles even come close?? Follow the way of the APE - order NOW - and get cracking on "dem pullups"! I look forward to hearing back about your pull-up MASTERY. Best, Rahul Mookerjee
PULL-UPS - from DUD to STUD - to SUPER STUD - WITHIN WEEKS! by Rahul Mookerjee Pdf
Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGHT) - it is the mighty PULL-UP. If there EVER was an exercise that builds strength in your upper body to near LEGENDARY "King Kong" like levels - it is the ALMIGHTY pull-up. If there EVER, EVER was ONE exercise that you would want to MASTER - in all it's forms, shapes and guises - it is this - the PULL-UP! If you want gorilla like traps - and FOREARMS - and a mighty, rugged, MUSCULAR chest - and lat spread that looks like you'd need to turn around sideways to get into the average door - you need to get good - VERY good indeed - at ONE exercise - the PULL-UP! If there EVER was an exercise that built outrageous abdominal STRENGTH - insane "twelve pack like" definition - and got rid of fat SUPER QUICK - all over your upper body - it is well - I think you've guessed it. If there ever was, ... ah, but while I could write several tomes on the pull-up and still NOT be done, I think you get the drift.Pull-ups, my friend are not only the most complete ADVANCED upper body exercise there is - but they are also one of the misunderstood, badly performed (kipping - ugh!) and "awe inspiring" exercises out there. Every man wants to be able to bang out at least 10 pull-ups EFFORTLESSLY in letter perfect form, but lets face it. Most modern day "men" (I use quotes for a damned good reason) would do well to hang on to the chinning bar for any length of time - let alone with the right GRIP - and as for performing a pull-up - or half pull-up - or quarter? Well, my friend - the VAST majority of modern day "men" (again, I use quotes for a reason) would be unable to even muster up the strength to pull their saggy, bloated asses up even an inch or two (without straining a tricep or two - or more).And most modern day men that TRY to do pull-ups (as opposed to actually DO even half a REAL pull-up) remain sore for DAYS after their first attempt. Sounds familiar, doesn't it? Yeah. I thought so....! Wouldnt YOU want to be lean and mean - a fighting MACHINE - like the soliders in the Marines and elite forces are around the world? Would you NOT want the ability to take punches to your midsection from PROFESSIONAL hitters - - and have them "bounce off ya" like they were nothing. As a friend of mine once told me, "I'd be wasting my time by hitting there!" Would you not want the twelve pack - and corrugated CORE - and extreme upper body "ape like strength" and definition that most "men" can only DREAM of? Of course you would. WHAT THIS TUTORIAL CONTAINS - The path breaking "Pull-ups from DUD to STUD - - within a matter of WEEKS" - - a course that truly HAS brought folks from "zero to hero" level at pull-ups - - in RECORD TIME. The "torch bearing" ADVANCED COURSE ON pull-ups - - Pull-ups from STUD to SUPER STUD - - that has turned previous fit folks into FREAKS of nature, my friend - with ape like upper body strength and "black smith like IRONMONGER style"grip that the average man can only dream of - and MARVEL at. And as if that wasn't enough, there is also a "FAQ" section on pull-ups - - which addresses ALL the most commonly asked questions that folks have on pull-ups. I guarantee you - you ain't gonna find a more complete compilation on FAQ's (in terms of pull-ups) ANYWHERE ELSE. In fact this alone probably justifies more than at least half the price of the course, if I were to be very frank and brutally honest with ya! Grab it now, my friend - it truly IS a "one of kind" tutorial out there - - and combined with the FAQ section, it truly IS the - BEST - I repeat - VERY BEST course out there on pull-ups - I challenge you to prove me otherwise! To your success, Rahul Mookerjee
Pull-ups – – “STUD” to “SUPER” stud within WEEKS by Rahul Mookerjee Pdf
If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average Joe" from "dud level" at pull-ups to "STUD" level. You're probably likely already in that elite category of folks that can at least do a single pull-up in good form - - and believe me, most adult "men" (I use quotes for a reason there!) cannot even do a single half ass pull-up to save their lives - - let alone do a pull-up in proper form without kicking, kipping or flailing like a leaf in a tornado. And if you've gotten to this level - well, congratulations my friend. You deserve it, and more.But always remember that achievement of one goal leads to striving for another. You must never and CANNOT ever be stagnant as you risk moving backwards and losing all the gains you made until now.Not only that - there is a world more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.I wrote this ADVANCED course for YOU, the KEEN PULL-UP TRAINEE! I wrote this advanced course of YOU - the KEEN PULL-UP TRAINEE who WANTS - nay, DESIRES WITH A PASSION TO TAKE THINGS TO THE NEXT LEVEL ALTOGETHER! And finally, I wrote this course to tell you about different types of pull-ups - - some of which you have likely never heard of, or imagined before.All of these new exercises combined with the workouts beneath will get you to the next stage of pulling ability, and quickly. Once you get good at the different types of pull-ups mentioned herein, and start pounding out a few of the WORKOUTS mentioned therein, WATCH out.You will no longer be a "stud" at pull-ups. You will be at SUPER STUD level - within just a few WEEKS! Be prepared to be BLOWN away. Here is but SOME of what you'll learn in this course - - 25 different ways to do pull-ups that will leave you in the DUST and GOGGLING in wonder, my friend. Literally - you'll be learning variations on the pull-up that you've never ever even DREAMT of before, let alone HEARD OF!15 different WORKOUTS that will have your entire upper body squealing for mercy - and your muscle literally writhing in agony - and pulsating with a NEW life. How to get in a COMPLETE upper body workout - with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes - and you'll be SPANKED at the end of it).RAW, ferocious animal like strength you cannot get from other movements. You'll be a NEW MAN (or woman) after a few days of doing what's specified in this course.A TRULY ripped and functionally (MEGA) strong midsection. You'll have slabs of GRANITE for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, flexibility and "feel"!Hidden secrets and KEYS to increasing the intensity and effectiveness of the pull-up that NO-ONE else is telling you - - including - - hold on to your hats - - how to change LEG positioning to completely change up the effect of the exercise! THIS ONE tip alone is worth the price of admission, my friend. That coveted "X" shape will be YOURS. Oh yes, it WILL! A grip like it was made of rebar, and fingers of IRON. Fingers like CLAWS, more like and hands like PLIERS. If folks were scared to shake your hand before - well, they'll definitely SHY away in FORCE now (hint - Read related testimonials/comments on this on the testimonials/grip page, hehe).Corded forearms with veins running up and down them pulsating with LIFE FORCE, ENERGY, VITALITY and STRENGTH!Massive, well built shoulders that are broader than a BARN DOOR, and are every bit as strong as they look! A MAMMOTH, BRAWNY upper back that looks like it belongs to an old timer.Traps extending all the way up to your ears that look like they belong on a silverback gorilla! A "packed" chest that literally RIPPLES - nay, STREAMS with muscle every time it moves!SUPER CARDIO, and how to get it with pull-ups.
This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this out given all the acclaim our other courses have gotten, but since there wasn't one dedicated to "tips alone" - here's a course for that alone. BENEFITS you’ll get from this course – If you implement these tips into YOUR pull-up and even other bodyweight routines, YOU will … … Progress to stratospheric levels at the pull-up – and do so effortlessly while getting better at pushups and all other bodyweight movements you do – INCLUDING squats. That alone is a mind bender for most folks that think squats have got nothing to do with pull-ups, but the Bodyweight Exercise Guru will show you otherwise as he is always “wont to”. … Be taken by the SCRUFF of the neck and literally forced, left with no choice but to get better at the exercise or just plain ole quit (in which case we don’t want you wanking around here no mo) … its either SURVIVE AND THRIVE, or DIE (metamorphically). Thats the spirit this course will arouse in you, like “no man ever has before” and you cannot go wrong with that sorta spirit! … tread paths on the pull-up NO man has ever trodden before – literally – some of these tips are literally worth their weight in gold my friend, you’ve never seen them anywhere else before, you never ever will. … lose fat and gain muscle so quickly that even you won’t believe it’s the same person looking back at you in the mirror a few weeks later. You’ll be fitting into clothes you wore as a teen – no kidding. …. get to “hallowed” numbers in the pull-up that even my other world class books on pull-ups did not address. Por ejempelo, 50 pull-ups per set – or even 100? Blink all you like, but it’s possible, very POSSIBLE, and in this book you’ll learn how! … build a grip of steel like never before. My other books do a fair job of this as well (the info in them) but THIS info takes that, pounds it into pulp, multiplies it by 10 or more and then re-emerges as lumps of muscle on those forearms. Don’t believe me? Ask Sly Stallone whose own forearms are the stuff of legend, and whose reported to have been on the same routines as what this book advocates. … will start cranking out one arm pull-ups effortlessly, willy nilly, truly the holy grail of strength and conditioning eh. … will take your core gains to the next level – so much so that punches will literally “rebound” off your midsection while you do very little other than stay “normal”. …. will turn into the closest thing to a human ape – or tiger in terms of that KILLER instinct which pull-ups build like few other movements can. … will turn into a mountain of muscle overall, and a bundle of sinew and tendons that will be every bit as strong, tough and rugged as they LOOK! … will be the STAR, the attraction at the gym, playground, or just at home as people look at you cranking out pull-ups effortlessly that they wish they could do, and in some cases cannot even after years of trying. And so much more, my friend. So much more!! I could write a tome here, and it would not be enough – so in short – take what the last three courses taught you, and this is literally the ICING on that cake which makes everything so special and worth it. And we’re just getting started! Friend, this course is MORE than worth it’s weight in gold, silver and platinum, and with the plethora of, the treasure trove of SECRETS – just WAITING TO BE UNVEILED by you – the pithy amount of LESS than $50 I am charging for it is a STEAL. This LITERALLY IS one of those courses every serious, or even halfway serious fitness trainee simply must have sitting on their bookshelf!! Get it NOW! Best, Rahul Mookerjee
The world famous compilation on building shoulder strength and power like a runaway CHARGING grizzly – combined with the look of a Brahma Bull “on speed”. Those interested in real man strength, avoid this book – at your OWN risk. This book will turn anyone that DARES to uncover the until now hidden secrets I reveal in this compilation from pansy to stud – from poser at the gym to a REAL MAN – build gumption and health in spades – improve performance in all other exercises – and melt fat at the rate of WARP from their body. Get this NOW. (truly value for money like NOTHING I’ve ever put out before). Smoking HOT I should say! Best, Rahul Mookerjee WHAT DO I GET ? This compilation is the “Battletank” series compilation- or more appropriately, it shows the sequence in which you should read my world famous trilogy on building shoulders strength and power – for max benefit. Remember, if you’re a price shopper and skip past the sequence “just because of money” – it ain’t gonna work. The first, “Shoulders like Boulders!” teaches you how to do the almighty … well, we’ll let the book cover it! – exercise that will turn you into a stud from a dud, from weakling and pansy to real man – from a POSER at the gym to a REAL STRONGMAN – and more. This exercise does so much more than build strength and AWE INSPIRING power through the entire upper body, core and back – it also makes sure you melt fat off your body at warp speeds. And that i.e. the fat melting and muscle building effect is magnified x 10 in Battletank Shoulders – which is truly a classic for the ages. I challenge all you strongmen out there to ONE Battletank Shoulders! workout – and then get back and tell me – this is an OPEN CHALLENGE. (hint – even half of half of a workout in this book is more than enough to put the average puffer and buffer at the gym out of commission for weeks if not more). And last, but not least – “Profound 70% Gorilla 30% Human” Handstands – the title of the book came from a customer review of the SECOND BOOK. Except, this third one really does it. Rarely, if ever, has so much OOMPH, strength, POWER and bang for your buck been packed into ONE BOOK – THE book, I should say – and this makes it ultra special – which is the BRIDGE from moving into handstands and such against the wall (or support) – to FREESTANDING handstands, the Mecca and Medina, the “Ram and Shyam”, the “Christ and Mary” (as you can tell, I ain’t religious, hehe) – or whatever you choose (maybe even buddha in a lotus pose? ) of UPPER BODY STRENGTH AND POWER! VALUE for money like nothing you’ve ever seen before – SMOKING HOT - - get this NOW. Best, Rahul Mookerjee
Pull-ups - the MOST commonly asked QUESTIONS! by Rahul Mookerjee Pdf
This manual is a FAQ compilation of questions about the pull-up that I've received from readers over the "ages" (hehe). The pull-up is the ONE exercise that everyone wants to do, and has many questions about - - and when I first launched the revamped version of "Pull-ups - - from DUD to STUD within a matter of WEEKS" - - I had no idea how much interest it would (re) generate! I was and still am swamped with questions on the pull-up, and so without further ado, here are the most commonly asked questions - - with answers that should resolve ALL your queries on this most magnificent exercise. This book is meant to be read ALONG with, NOT in place of "Pull-ups - from DUD to STUD within a matter of weeks!". If you have not yet invested in that course, do so now BEFORE you invest in this course. I'm PULLING for YOU! Best, Rahul Mookerjee
Dear reader, The REAL cornerstone of a man (or woman, for that matter)'s upper body strength comes from the SHOULDERS. There is a reason that we have the "broad shouldered man" saying in English and other languages. There is a reason that broad, strong, dense and mammoth shoulders not only look powerful - but ARE powerful - and inspire AWE in the eyes of onlookers! And the reason? Well, simple ... the SHOULDERS are what connect your entire upper body together. Way back in the day men - or should I say REAL MEN (hint - modern day man today is NOT what I'd consider to be a real man or anywhere close to it) certainly didn't spend hours yakking away at the nearest "benching station" or preening and posing after the "latest PR" with the bros. Way back in the day - when MEN were ACTUALLY strong - they did NOT - I repeat, NOT - spend hours and hours yanking desperately at one of the most worthless modern day inventions there is; that being the lat pulldown machine - an open invitation to injury if there ever was one. Way back in the day, REAL MEN didn't bother about six packs - or waspishly thin midsections to "get the girls" or "flaunt at the spa" (hoo boy, how manly huh?) They bothered about what was important - building real strength - real CHARACTER - and doing so with vim, vigor gumption and the RIGHT exercises! Combine that with the modern day mess of a man. Most modern day men are a pale, if at all, imitation of what Nature intended them to be.Flabby midsections, double chins, limp fish like handshakes and the rest of it galore. And worst of all, and amazingly enough, absolutely no will power to CHANGE any of this. Well I got news for ya, my friend - it changes and it changes NOW. Here's a gander at what you can expect from this course - Abraham TANK like SHOULDERS - shoulders so wide and massive that you'll be "splitting" out of your current shirts in no time. A ROCK SOLID - CHISELED CORE - them shirts will "billow" around the midsection as you'll be wearing XXXL and more for the shoulders - but it'll be the opposite in terms of waistline! A coruscating, ROCK SOLID, vice like and unnatural grip that will literally "pull" people towards you when you grip their hands. Believe me, I've been complimented on my grip strength a LOT - and while Gorilla Grip is what you need for grip manual #1 , THIS course and the SECRET KEY mentioned within will also develop the aforementioned GRIP!Fingers like REBAR - you won't have "hands" any longer - you'll have PLIERS! BARN door lats - you'll develop a back "spread" so wide that the average bodybuilder will be left "in the dust" looking on in awe. So will the weightlifters, toners and pumpers as you quite literally turn sideways to get into doors! A MAMMOTH CHEST - you'll develop a rock solid chest like a silverback gorilla (or as close it as man can get) with this course - and NO - "just" doing pushups will NOT get you there. Oh no, my friend. Not even close. Pylon like arms - Implement the exercises taught in this course and you'll get arms that look they're made of STREAMING STEEL - and are every bit as strong as they look. The lean, mean, FIGHTING MACHINE LOOK - and the LOOK in the eye! Once you start doing these exercises, people will look at you differently. YOU will have the eye of the tiger, my friend and this will communicate itself to onlookers without you even knowing it. Skyhigh confidence, and health that doesn't quit on you! You can say goodbye to the "occasional" yet not so occasional case of the sniffles, headaches, and other such rubbish once you start training the way I advocate here. Gumption, DESIRE, perserverance, and a "do or die trying" attitude - THIS attitude as you know is what is required to succeed in a REAL "LIFE" battle. And MUCH, much more, my friend. Grab your copy now - - and get CRACKING ASAP! I look forward to hearing about your success. Best, Rahul Mookerjee
FITNESS PIONEER - Volume TWO by Rahul Mookerjee Pdf
Dear Reader, Well, well, well. I finally did it! While wearing my favorite red jacket, and on a COLD, blustery wintry day right smack in the middle of “covid shovid” season as it were. It’s 2021 at the time of writing this. We had tons of people tell us to “forget” 2020 and this was being said even WHEN 2020 was going on. As I heard these people prattle on, I RAILED against the nonsense of a) succumbing to panic and b) thinking it will just go away (the panic, not the disease itself). Now, granted the plague that China knowingly and willingly spread everywhere spreads in a manner not seen before. And it’s more lethal than the flu for those that do get it. But it usually only afflicts those with underlying diseases or in otherwise poor health, and even amongst those people, it is only terminal for ONE out of 10. You have probably got more chances of being run over by a school bus or something the minute you step out than get this damned thing. And yet, the panic spreads. And continues to. My advice in 2020 was the same as it is NOW. Do NOT succumb to panic. As U.S. President Donald Trump famously once said. Precautions, NOT panic! And he was RIGHT. I’m a huge Trump fan, but while I don’t agree with him on everything (most notably the shennanigans at not acknowledging the election loss etc) – I DO AGREE with everything he says about China. I say it myself! And he’s spot on about this damned plague they sent over to the ROW. They predicted the panic it would cause. And it did! But now, my friend, what you gonna do? They done spread it and bailed. (Ever wonder why the Chinese mysteriously, despite having the worlds largest population (though India is catching up) had less than 1% of the worlds COVID cases? One reason was underreporting and the Communist government in China blocking access to true numbers etc, but the other reason is they planned for this, PREPARED for it in advanced, and then, and only THEN unleashed this on the rest of the world). There is more, but that, my friend, like it or not is the gist of it. I do NOT, I repeat NOT get into politics. I dislike it to an extreme, but 2020 and the plague they spread was the straw that broke this here “misfit cranky camel’s” BACK. Anyway … we’re past that now. Now, we as the rest of the world have to, whether we like it or not DEAL with it. And buying into the panic and going into lockdown shockdown that kills economies globally and far more people as a result is NOT the way to go about it. The way to do it is a) don’t buy into the panic. And b) most importantly, recognize that the importance of HEALTH And fitness can never be overemphasized. When I say health and fitness, I mean from the inside out. When I say TRUE strength, I mean not just the bloated muscles on the outside that the boobybuilders at the “Jim Shim” preen and pump day and night and proudly boast about how “tight my muscles are” while not being able to privately raise their arms to put on their shirts. Or, so pumped full of steroids they are that they have multiple heart attacks at an age they should be in their prime, let alone heart attacks and what not. Neither am I talking chicken legged or pelican legged monsters benching Manhattan but not able to yank their own cords – have a miserably strong grip – and have little or no leg strength and consequently strength and stamina. Real health and fitness DOES not come from “sitting in the gym and yanking away on machines and doing set after set and posing and preening after each set”. IT does NOT come from retarded “pile on to the bar as much as possible” and get injured weightlifting dum shum contests. REAL strength comes from REAL fitness. So does real HEALTH. You work the legs and BACK and GRIP hard. And you do NOT neglect the CORE. And, the rest will take care of itself. I could write 100 pages or more about all this, but thats why I put out this Volume . . . Many more to come, but suffice to say that “mainstream” will get you the opposite of what you need i.e. REAL man – or woman – fitness. Fitness as Nature intened us to be. And these irreverent, pioneering, bucaneering tips have come from yours truly truly spending time in the trenches and imparting these gems of wisdom to you Sometimes, I look at the price of the book and think of increasing it, because some things are just priceless my friend. EACH of these tips by itself is worth a “goldmine of information” as it were. What you DO with it is up to you, but any serious trainee should have these for reading by his bedside – on the toilet (if thats your thang, hehe) – or for motivation (either life or fitness wise) – or to prepare for any sort of SERIOUS TRAINING! And these tips by themselves will get YOU in the best damned shape of your life, bro. Trust me on this (or sis, hehe). Enough for now. Let’s dive into it. But, first, a bit of a story from a “boobybuilder-cum-convert” I met years ago … Former BOOBY-builder tells all … Former “roid crazed” bodybuilder tells it like it is Those that know me well know that swimming is one of my favorite pastimes. In addition to it being a a great, great overall body exercise, swimming is also fun and enjoyable to do. It’s good for overweight people, it’s good for toddlers, and it’s great for the average person looking to get in some exercise. Cannot say enough good things about swimming. Anyway, swimming reminds me of something I thought I should share with you. There was a guy at the pool I swim at who used to participate in bodybuilding competitions. And when I say bodybuilding, I mean it – he looked every bit the part. Gigantic muscles popping out in all directions, an unnaturally slim waist, the flared lats; you get the photo. Now to his credit, this guy was learning how to swim – one of the best things you can do – and being that I used to hare up and down the pool at a pretty decent clip completing my laps, he’d come up to me at times and ask me for pointers on how to improve his technique, breathing style, etc etc. Now, while I’m certainly no expert on swimming, I helped him out the best I could with what I knew and some tips that I thought would improve his swimming. And while doing so, we started to chat, and got around to talking about exercise routines. And this brought up the topic of bodybuilding, and what this guy did full time for many years before taking to the pool. And it aint pretty – think 8 hours of pumping iron (not kidding you – 8 full hours pumping iron daily), making sure he got enough food in him, and of course, the anabolic steriods which is pretty much a must – do if your anyone of any repute in the bodybuilding field. “Well, at least you must have built up a considerable amount of strength with all that weight training”, I told him. And his response was this: “Yes, to a degree – but whats the point? My muscles hurt when I swim with any regularity, and I’ve already had TWO heart attacks. My wife fears the third one could be the last, so I quit professional bodybuilding at that point”. So, how old was this guy? The answer may shock you – he was 30. That’s right – THIRTY years of age, bloated muscles and all – and TWO heart attacks already! Now, I bring this up not to point fingers at this guy and give him a lecture on how bodybuilding is BAD for him – he’s done that better than I ever could by changing what he does, and hats off to him for that. But, his routine is about par for most modern day bodybuilder, and that sort of routine is best AVOIDED. The trouble is though, that all those fake muscles get folks thinking that they’re the “real deal” – and they start to ape the bodybuilder routines – and thats when the problems start. Think about it – doing all sorts of exercises for 8 hours a day daily – and eating next to nothing except protein shakes and eggs – and bloated muscles that don’t work worth a darn in the real world. Is it worth it? I can just begin to imagine how that guy would do if I asked him to rep out 5 pull-ups in good form. And as for HANDSTAND pushups – forget it – the dude would likely collapse in a heap if I even ASKED him to get into a handstand, much less execute, or TRY to execute a handstand pushup. (Those are two of the best damned exercises you can do, by the way!) Two heart attacks before the age of 30 and virtually no stamina/endurance left. Is it worth it? Only you can answer those questions for yourself, but I know what my answer is. And lest you think this type of thing is limited to bodybuilders, think again.”Professional” wrestling (not the real deal) is rife with cases of folks dying of drug overdoses, and movie stars routinely use drugs to maintain their “perfect” bodies. The question is though, what are YOU going to do, my friend? I mentioned pretty much everything the dude said to me in real life in the convo presented above – well, almost everything. While I did mention him telling me about his “ticker” issues at the “ripe old age” of 30, what I haven’t mentioned to you is the other comments he made to me – “man to man” as it were, and in the spirit of keeping this page “PG” rated, all I’m gonna say is that the ticker wasn’t the only thing not working correctly. He was having “pecker” issues as well, and as anyone that’s used steroids for a while will readily attest, while they may make your muscles bloat up unnaturally, you’ll experience “substantial size loss” in your “man bits” if you get my drift – – not to mention experience other “associated” problems. So much for the hours he spent in the gym building that functionally useless massive upper body … Show muscles, yes – beach boy muscles – yes – but what price the ticker, my friend? What price the pe … ah, but I think you get my drift? Question begets then – – what course of action are YOU going to choose now? Are you going to continue down the “bozo shozo” road of doing what the gym-shym tells you, and continue to preen and pump and pose and tone and bone and fone for hours with the bros (ugh that combo) and get NOWHERE (except whats mentioned above), or are you going to BUCKLE your ASS down, and get down to SERIOUS training, done the way yours truly does and advocates? Are you going to choose REAL HEALTH AND FITNESS over “fad shad” at the gym? Are you going to RECOGNIZE the fact that some of the fittest and baddest men on the planet do NOT lift weights or go to the GYM? Are you going to UNDERSTAND That your own bodyweight is all you need to give you a HECK of a workout, and them some? All these questions, and then some are up to YOU my friend. Only YOU can choose the path of “real man” and FITNESS – – and lifelong health as opposed to the B.S. If I were your brother though, I know what choice I’d tell you to make. On that note, lets just get straight into the BENEFITS now, and we’ll then get to the TIPS. Once again, thanks for your purchase. You’ve made the right choice! BENEFITS you can expect from understanding and then religiously FOLLOWING these tips! First off, and most importantly, it’s not enough to simply READ. You have to DO the thing, bro, to truly understand. Just like you have to walk a mile in a man’s shoes to truly understand what is going on with HIM or HER, the same thing with fitness. You cannot, I repeat, cannot be a lardassian “armchair workout fanatic”, and you’ll learn why and more on this in THIS manual. What REAL fitness entails as opposed to the preening and pumping in the gym shym. You’ll even learn about a LIST of exercises every real man (or woman) should be able to do, but precious few CAN. The two very best – and very WORST exercises you can do for your upper body that will build a ton of muscle at record speeds, and BURN lard off at record speeds as well (quicker than you can put it ON). How to literally EAT more – and WEIGH LESS – with PROOF! How to SKYROCKET past previous bests on pull-ups! How to get a core as HARD as a wall – quite literally – a core so ROCK SOLID that your elbows will BOUNCE off it. (yours, or others). And no, it ain’t just buying Corrugated Core, although those exercises in that course will sure as heck help! How to build that SEXY chest that women love, and the V taper to your back we’ve covered SO often here. And believe me, that alone might just be worth it for YOU! Why you can TAKE a horse to water – but cannot make it drink – and more to the point, why it’s pointless to try. Replace horse with idiots that think “bodyweight exercises don’t build strength” and/or “You need the Jim Shim” for STRENGTH training or the bench press/lat pulldown devotees, or the ape like nutters yanking each other’s cords and yakking away nineteen to the dozen while supposedly “working out”at the Jim Shim … Why you WILL get trolled initially when you do something that goes against the grain – and say it like it is – and why you should WELCOME that. And how to make these bozos literally cry TEARS of frustration while you laugh all the way to the bank. I know I said this was a fitness book, but given the Bozo Schofield saga, I thought I’d put this in here, and giv eyou a few marketing tips too. But hey, these tips are fitness related too! You’ll see what I mean. Why the FACT is that most people claiming to be “big and can’t do pull-ups” are actually FAT. Big time. Yes. I said it. Fat, with humungous gigantic bellies that grow by the day while they yank away at the gym shim pretending to build REAL strength while secretly admiring those that can pump out pull-ups for reps, smooth and easy as BUTTER … (And let’s face it, it’s TRUE). (And I’ve got PROOF). (Plenty of it) Why said bozos above would be better served by doing the thing as opposed to being “jealous shellus” and making EXCUSES, and hiding behind NON existent “facts” (that again, don’t exist). Really, dude. You want to do pull-ups. Just freaking admit it. Now lose the weight … and GET CRANKING! And if you know anyone like that above, YES, they CAN do bodyweight exercises – even tougher ones. Size is NOT a problem. FAT is! But of course, you gotta get past the “bozo defenses” and crack their minds open FIRST, and these tips will do just that. Why QUICK and dirty workouts that BLOW your heart’s valves wide open are far, far better than “marathon long workouts”. What you can learn from an older lady in India – a vegetable seller for one – in terms of FITNESS And on that note – what Chinese ladies and massueses can teach YOU about FITNESS … Believe me, those above two tips ALONE are so unusual and WORTH it that you’ll have gotten value – several times over and above what you’ve PAID for this course. Why Madam Jassy and her pink dumbbells ain’t the ticket to fitness I was taught as a kid … The single MOST important thing to learn when doing pull-ups or any exercise. Hint – no, it aint necessarily physical either! Well, my friend I could keep writing until 2022, and still not be done with the benefits. So I’ll sign off on those here – – and lets drive – DIVE – right INTO THE tips! (It “came out” as drive, and upon introspection for a nanosecond, I bet thats the better way). (The subconscious never ever lies! Yet something else you’ll learn about below) … Grab this now. Truly WELL worth it’s weight in GOLD! There has never EVER been a compilation of tips like this in the HISTORY of fitness. Yes, my friend. I truly am a PIONEER in certain regards and am NOT shy to blow a bugle about it from the ROOFTOPS either. Get this NOW, my friend – and you TOO will be called a pioneer – a TRAIL BLAZER – and MORE! YES!
This manual, as you might imagine from the title deals with two things, and two things ALONE - - the mighty handstand pushup, and FAQ’s about this excellent exercise. Actually, I should say it deals with ONE thing alone - - those being Frequently Asked Questions (FAQ’s) about handstand pushups. When I wrote my “Shoulders like Boulders” book in 2013, I had no idea it would take off like it did. I revamped it in 2017, and it met with the same degree of success/approval - - but with an added caveat. Readers were emailing me from all over the world asking me questions about this exercise, and good, interesting ones at that - - some I hadn’t even considered myself when putting out the initial course. I usually respond to a few of them (or as many as possible) on my blog (www.0excusesfitness.com/blog) but there is no way I can respond to EACH and every one of them personally - - but the questions kept pouring in regardless. And this prompted me to create this particular manual. Here it is now! Note that this book does NOT contain any descriptions or “how to’s’. Please note that “Shoulders like Boulders” is a pre-requisite for this book - this book is meant to be an “add-on” to the original book - - and a manual that concentrates only on FAQ’s, so many of them there are, but all good questions nonetheless, and all questions that need to be addressed. Good luck - and if you STILL have more questions, feel free to send 'em in to me via e-mail, and I'll see what I can do.
FITNESS CENTRAL - The Reader by Rahul Mookerjee Pdf
Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!
If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at [email protected] with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee
Dear Reader, It’s funny, but true. As I was writing a recent blog post (or email) on what a friend once told me about having a nice chest and biceps despite myself doing NO – I repeat – NO direct chest work for AGES, I thought of something. I made plenty of mistakes when I was “learning” and still do. Learning fitness, or anything really … We ALL make mistakes, and guess what. Experience is truly and always the best teacher! And one of the mistakes I made back then, back when I was doing nothing but climb hills, hills and more hills for HOURS daily literally WITHOUT A BREAK – was this. I didnt do ANYTHING ELSE. I did pull-ups yes, but not near as many as I do now, or did at a later stage even back then. (And hence, one reason I did NOT improve at pull-ups as quickly as I would have liked). I didnt do a single pushup either. And hence the incredible SORENESS I felt when I got back to doing pushups! It felt like my upper body was HAMMERED (especially my lats) when I “finally” did 25 pushups after a long, long break! yes, you heard me! I was doing pull-ups – but pushups were tough as heck because I didnt do ’em for a while! And that alone should tell you that … but wait. A final “twist to this tale”. Marc, the “African Silverback Gorilla” and myself were once sitting around shooting the bull (around that same time that I mention above) in terms of SIZE, strength and training. I was telling him “I’m a small guy naturally”. Definitely smaller than you, I said. He looked me once over. Gave me the once over, I said. “You’re not that small”, he said shrugging. “You’ve got broad shoulders”, he noticed. “And a nice chest and biceps too!” And, of course the V taper to the BACK as well, as he said later. True. I’m not THAT small NOW. But I AM a naturally small guy! Which of course made me work all the more harder to get to wher eI am today, but guess what and again. I wouldn’t have it any other way. The school of hard knocks is truly the BEST and only way! And that hard knock experience is what I bring to you in ALL MY HIGHLY acclaimed courses, but NONE more so than the courses on SHOULDERS. My initial book “Shoulders like Boulders” took off like a blazing rocketship when first launched in 2013. Or perhaps 2011. I can’t quite recall … I revamped in 2017. I put out a “FAQ” on it in early 2018 I believe … (times may be slightly off, but thats the approximate time) Now, things REALLY took off. And WERE taking off with regard to my other courses as well. 0 Excuses FItness got RAVE reviews. Advanced Hill Training, originally named that and then I changed to “Eat More – Weigh Less” before I ditched that in favor of the original (I was getting too many nimrods with the “Eat More – Weigh Less” title, so I figured I’d keep as many of them AWAY as possible with the “advanced” tag – and it really IS an advanced course!) was doing great things both to people and my sales numbers. (Not so much their bellies, which were SHRINKING by the day. Or hour. Hehe). (true story mentioned on the sales page there). Gorilla Grip – well, we all know what a roaring success that is! And continues to be. I Came out with courses on pushups, isometrics, jumping rope, kiddie fitness, ANIMAL like training, and a lot more. I managed to crank out five or more emails a day to YOU. I managed to double this and more in the OTHER business I’m involved in. And amidst all this, John Walker, a long time and loyal 0 Excuses Fitness customer asked me this. “Mate, amidst all the writing you do, how do you find time to train?” Well, many ways. One is short workouts. But one of the tricks I don’t often mention is doing handstand pushups or handstands through the day. I’ve spoken about doing pull-ups and squats like this, but even when I talk about HSPU’s – people IGNORE it for some reason. “It’s too simple”, people think. Huh? As Charles Mitchell, a regular reader and READER of this newsletter once said. “Less than 0.01% of the population can perhaps do a handstand, let alone a handstand pushup!” Now, the context he said this in is mentioned beneath, and itself worth a read if nothing else. It really is! But back to handstand training and handstands, and handstand pushups for now. Not only do they get more blood flowin to the noggin which REFRESHES and energizes you, but for every 10 minutes of exercises I get THREE hours more worth of productivity. Thats a no brainer for me, my friend. Not to mention I keep growing out of my shirts, adding size to my TRAPS and upper arms – and my core remains tight as ever without doing direct “core work”. (although you SHOULD do direct grip and core work!) And I just realized something today. That despite having compilations out on ALL of these products, I dont have one for my most popular combo! Duh. Lightbulb! I’ve often told my daughter the following. “Handstand pushups solve all problems!” They do, hehe. But … they seemed to have missed this one! So yours truly, after taking a sum totoal of a second to get over that “duh” moment, decided to DO IT. And here it is, my friend. BARNSTROMING SHOULDERS. STORM TROOPER SHOULDERS! Marine SHOULDERS! Call it what you like, but it’s finally here, and the COMBO is priced lower than if you would buy each of the courses individually! REAL MAN – WARRIOR TRAINING! Samurai FITNESS! And STRENGTH. AND GUMPTION. . . Recently a reader – a WARRIOR – a SAMURAI, so to speak, invested in a couple of my books. An ancient Samurai in FULL COMBAT GEAR! He’s bought BOTH my books on shoulders prior to this. Shoulders like Boulders! And Battletank Shoulders! Corrugated Core. Reverse pushups. And many others. He’s also left reviews on all these books … and his goal is to someday own everything I’ve written and he’s getting there! Most recently, he invested in Animal Kingdom Workouts and Isometric and Flexiblity Training. And at the age of 63, this man is a BEAST – and he is kicking ASS. He says he “used to be a beast”. But I ain’t so sure! I’d say he IS a beast – now – and is RAMPAGING as we speak! Here is an excerpt from one of John’s emails to me. Japanese for Warrior not Samurai which is what many people think, was the name I was given by my Sensei because I would not back down from anyone, indeed I’ve given many senior black belts a run for their money, whether they kicked or punched me I just closed with them picked them up and slammed them into the ground, back in the day I was a beast and I feared no one, my Sensei also said that I was what he called a non responder in that pain compliance techniques did not have the intended effect on me, I just shrugged them off, of course that was a long time ago and I’m much more civilised these days. Now that my friend is REAL stuff! And yours truly responded with this – You were – and ARE, I’d say indeed a bonafide BADASS – kudos!! My buddy from the Marines (U.S Marine Corps) did a lot of that type of training too (he’s more ji jitsu, but of course grappling forms the BASE for it all!). Thats a great thing to be, by the way – someone who doesnt back down to or (get defeated by) pain. You can never really keep a man like that down – believe me .. ah, but I dont need to tell you – you know all about that part of it, and then some! Which is true, of course. Never, ever back down my friend – from anything – except when you’re int he wrong about something, but otherwise, take life and it’s successes and it’s failures HEAD ON. REFUSE TO SUBMIT, bro! And John at the age of 63 is doing what people these days that are 1/3 rd his age or younger cannot. Most today would piss and moan about everything under the sun than actually do something. “COVID lockdown shockdown! Wah! I can’t get to the gym!” (thats something I had a convo with John about, and we both ruminated on the foolishness of it all…) Not to say all gyms are trash. No, especially not if you train right. But modern day chrome and fern is what most of it has turned into, and it .. IS .. TRASH, bro! And I find it funny that the Bozos and others rant about my products, and how I supposedly deliver no value when real fighters – real WARRIORS in life and elsewhere – see value, value, and more value. Ditto for my buddy from the Marines, whose mentioned at the start of Gorilla Grip for a reason. REAL MAN training, my friend. SAMURAI TRAINING – and fitness – as the title goeth! Default (INSTANT DIGITAL DOWNLOAD!) – $159.99 Paperback (FAQ will be a SEPERATE and INCLUDED paperback!!) – $249.99 Yes, I WANT it NOW! Mr. Handstand Pushup Speaketh! I had an idea recently in the shower, and just had to write to you about it. Not the idea itself, but the “concept” behind it. And my idea was getting my daughter to do supported handstands while I hold her ankles, and have her walk around in that position. That’s a FANTASTIC exercise by the way, and the only reason it ain’t included in either Battletank Shoulders or Shoulders like Boulders is because you pretty much need someone to hold on to your legs for that, unless you’re at elite status and can do it on your own. (And you can, if you work up to it, but most of YOU reading the books wouldn’t be able to at the start, and therefore . . . ?). Now, that reminded me of a dinner (lunch, actually) I was having with a couple of students of mine once a few years ago. I gobbled up my food, while they kept picking at it for a while. And Carol (remember her??) told me a couple of days later about this once. “You’re Mr. Fast”, she giggled. “You do everything fast!” “Talk fast, type fast, read fast, EAT fast” (for background, she was an English student first, and fitness student later, so . . . ) (Talk about killing two “birds” with one stone, pun NOT intended) . . . Anyway, we gave her a nickname as well. And I’ve been called worse things of course! ? And there are worse things TO BE than be this way, and as I recently told my daughter. “Honey, you should be a speed demon at most things!” Anyway, my wife a couple of years ago saw me doing handstand pushups. And that night in bed with my daughter they were discussing a name for me. And while my daughter came up with several hilarious names, my wife hit the nail on the head when she said “nah”. “He’s Mr. Handstand pushup!” And so I am my friend. So I am, and there are WORSE things to be! ? Has there ever been a name YOU were called and that just “stuck”? Write back – and let me know! But in the meantime, that comment Charles made above. It was made in this context. “Thats a great name to be called”, he said. And so it is! Rahul Mookerjee pumping out handstand pushups in China Would YOU not like to be called something similar my friend? Would YOU not like to be the envy of all the pumpers in the gym – and have the shoulder STRENGTH to boot? Would you NOT want to be able to pop these off all day long without fatigue like the old time strongmen did? On that note, lets talk about an old time strongman of yore – one of the very BEST. But first, a bit about elite MILITARY units of TODAY! HARDCORE SHOULDERS that will stand the test of ANYTHING thrown at ’em! MARINE SHOULDERS! ELITE STRENGTH, and SAVAGE, BRUTE POWER! My friend is an elite Marine – “Force Recon” to be exact. The Marines themselves are an elite fighting Unit overall, but there’s elite, and THEN there is elite! And my friend is not just an elite Marine – he’s a naturally strong BEAR – or BULL (well, bear!) of a MAN! (Being the grizzly can take anything, I’d say bear!) (As he said “nothing can stand up against a grizzly”. And he’s RIGHT). Now, one of the exercises Marines pride themselves on doing is the pull-up. Everyone knows how proud Marines are to do pull-up sin high reps! But apart from THAT, what many people dont know is this. That they do HANDSTAND pushups all the time too! On the floor. ON chairs. And every which way possible, and in sets, and THAT, my friend, along with the pull-ups is the secret to those massive shoulders you see on just about any Marine (or Navy Seal, or any elite unit anywhere in the world!). THAT is the secret to that massive yet “packed” chest! Rahul Mookerjee in his “muscle man” pose! (Which my friend once told me I had). And guess what. When I told my buddy how I teach this exercise, he said the following. “Damn! Thats a lot tougher! We never did ’em that way!” He’s right. Most people don’t do ’em that way But easier is NOT always the best thing in the long term, my friend. The way most people teach is to “kick up” and get into a handstand, and crank when ready, and while this way WORKS – and while any way that works is not necessarily wrong, remember one thing. It can ALWAYS BE IMPROVED by several degrees and then some! The way I teach you these is TOUGH. But believe me, they MAKE YOU FEEL – and they make you LOOK – and they make YOU, period – WAY STRONGER and healthier than the above variant will. Not only that – but they are the way to proceed to a freestanding handstand, which should be the natural goal. And they really blow up the shoulders and traps because of the immense stress being placed on them. Not to mention the wrists and forearms get a terrific workout, and the entire core is hammered PLUS the lower back. And the legs too! Trust me, while pull-ups are great, NOTHING, I repeat NOTHING, compares to the sensation of being upside down and pumping from there, and the SHEER POWER AND STRENGTH you’ll build. Not to mention the AWE it’ll inspire in the nuts that lie on a “flat bench” and attempt to press Manhattan every time they do it. Ask ANY of these dudes to get in a handstand, and they’ll fail MISERABLY. Default (INSTANT DIGITAL DOWNLOAD!) – $159.99 Paperback (FAQ will be a SEPERATE and INCLUDED paperback!!) – $249.99 Yes, I WANT it NOW! Now old time strong men… they had it spot on! That was a time when men were REAL Men, and strongmen were real strongmen as opposed to the bloated FAT messes you see masquerading as strongmen these days. I can just imagine if one of these guys had to do something practical, like let’s say “save their own life”. I’ll get to that later, perhaps, but for now, lest I get sidetracked, lets get back to real strongmen. Lets talk about ole Doug Hepburn! Who was Doug Hepburn? Douglas Ivan Hepburn (September 16, 1926 – November 22, 2000) was a Canadian strongman and weightlifter. He won weightlifting gold medals in the 1953 World Weightlifting Championships as well as the 1954 British Empire Games in the heavyweight division. He is also known as the first man to bench press 400, 450, and 500 pounds (raw). During the 1950s he was publicly known as the “world’s strongest man” for his many feats of strength. Hepburn has been inducted into the Canadian Olympic Hall of Fame (1953), Canada’s Sports Hall of Fame (1955), and the B.C. Sports Hall of Fame (1966). (thats the first entry in his Wikipedia page). I could tell you but I thought you’d like it more if I QUOTED FACTS! I think he knows a LITTLE something about training – and TRUE strength. Whatcha think? What DOUGH HEPBURN had to say about handstand training! Doug Hepburn, old time Canadian strongman and WEIGHTLIFTER! “I got most of my pressing power from handstand pushups” – … when the great Doug Hepburn speaks – you listen! Back in the day – -way, way back in the day, I was obsessed with one thing, and one thing alone – strength – or should I say, SUPER strength. I read every bit of material I could find on the internet in terms of getting fit – and (specifically) strong – which isnt surprising considering I was but a teenager at that point in time, hehe. A mere lad, and though I did everything I could research on training – and doing so the right way – I was fed a bunch of garbage for the most part. Then I started to research how boxers, wrestlers and old time strongmen of yore trained – and things changed – dramatically! I incorporated pushups into my routine, and kept doing them – until the age of 25 or so (actually, until the present, hehe) – – and my strength increased proportionately. (Of course, I didn’t know about some of the special style of pushups that I do now – – if I had – – it would have really made things easier for me but thats another story, and one mentioned in Pushup Central). And then one fine day, I started to incorporate HANDSTAND PUSHUPS into my routine – and PRESTO! Things changed, and how. My chest, shoulders and entire upper back added a whole new layer of muscle within a couple of weeks – – and I started to grow out of my shirts at the “ripe young age of 34”, as it were – – and I have never looked back since. Those of you that are interested in real shoulder development – well – that’s the key right there, my friend. Make your mind up to get good at these – real good! And if you needed added proof, here is what the great Doug Hepburn, old time Canadian strongman – and champion weight lifter that set numerous records in the benchpress and squat (and probably dozens of others) has to say about the handstand press – I did get most of my pressing power from handstand presses at which I did fifteen reps at a bodyweight of 245 pounds. And coming from a man that set a world record for the first 500 lb bench press – heck – I’d take that seriously, my friend! One of the exercises Doug did ALL day long when he was working as a lifeguard on the beach to pay the bills was handstand pushups. Sets of 10 all day long on a log in the beach, free standing! And you’ll see even more prodigous feats of strength in this regard BELOW. And for those of you that keep complaining about “heavier folks not being able to do bodyweight exercises” – – fooey! You’ve got proof there if there ever was one – – and if you need more – – well – – search the annals of 0 Excuses Fitness for more! Well, my friend, that is that for now. I’m so pumped upon reading I think I’m gonna do do some handstand pushups right as of now, hehe! And you can click that order button, of course, and GET cranking! 100 pull-ups is tough for anyone, but NOT if you work up to it! But 100 handstand pushups and more per workout? Now THAT is TOUGH, my brother! “You’re goddamned right!” I can still hear him saying. Or, well, that was a sticker he sent over, but point begets! Now, I’ve mentioned this above – but again, I’m close friends with an ex Special Ops operative – a Force Reconnaissance Marine to be precise. I’ve mentioned this person plenty of times in my writings – and it’s with GOOD REASON that he is mentioned in the opening sections of Gorilla Grip for one. He’s also the one that made the comments about the “unnatural pull to my grip” and other similar comments – and coming from a mountain of a man that looks more like a wrecking machine than a human being – and whose about 5 times (well, not really, but you get the drift!) or more my size, the compliment actually MEANT something! This guy has been in some of the most war torn zones in the world, of course – including, most recently the first battle with Iraq in the Middle East, and the ongoing mess in Afghanistan – amongst others. From Beirut to Afghanistan to …well, pretty much EVERYWHERE, the man has literally been there and done that – and as I spoke to him today, I was reminded of a “caustic” comment a “somewhat critical” Gorilla Grip reader once made. The reader was complaining about the price of the book, of course, and I’ve detailed that – but one of his pet gripes was that I “seemed to link my own workout with that of the Marines”. Now I’ve never ever pretended to be a Marine – but working out like one? Hmm – well – let’s see! Some of the baddest men on the planet do – guess what – as their primary exercise – for reps upon reps upon reps? That’s right – PUSHUPS! Different varieties and different styles of pushups – and for those of you on the System, I’m sure that strikes a bell or two hehe. Then we come to my own “100 pull-ups a day minimum” workout – and if there is ONE thing Marines, Seals and the Berets pride themselves upon – it is their ability to pound out pull-ups galore all day long – in high reps! My buddy once told me that 100 pull-ups was hard for anyone, Marines included, and I laughed. “They aren’t that hard to be honest. Now a 100 HANDSTAND pushups – – now if you can knock that many out per workout, you’re on to something!” was my response. His response? “You’re goddamed RIGHT!” So yes, my dear commenter, wherever in the world you might be – the workouts I advocate ARE what lots of special forces around the globe base their physical conditioning training upon! Not only that but it brought back the familiar refrain of “oh, bodyweight exercises are too easy” – or “Oh, I need a gym to get fit” to my mind. Excuses, excuses and more excuses – hey – the Marines don’t need a gym to get fit – and neither do YOU! Sure, lots of Marines train with weights as a HOBBY – but its NOT something they HAVE to do. The only weight lifting they do HAVE to do is FUNCTIONAL weight lifting. Think sandbags. Buddy carries. Log lifts. Running with heavy backpacks on. And so forth. I mention the Crucible on the Battletank Shoulders page, and with good reason – the Crucible (and Hell Week, of course!) are by far some of the toughest phases in an elite forces members’ training career, and that ain’t me just saying it. And guess what they do to get in shape for that sort of thing. You guessed it – BODYWEIGHT exercises – for high reps! Last, but not least, I’ve often said that the most salient feature of the 0 Excuses Fitness System isn’t just the physical strength and health from the inside out that it builds. It’s the mental strength the routines build. The strength – and the WILL to keep going – the gumption to look “Old man Life” in the eye when things get tough – and KEEP GOING – with defeat not even being a possibility in one’s mind! And in today’ world, if there is ONE quality that is most sorely lacking in most men and women, it is that last quality. Handstand pushups build the above in SPADES! Let me tell you, even HOLDING a handstand for time when you first start won’t be easy. You’ll feel like you’re able to fall over. Your traps will feel like they’ll explode. Your forearms will be sore for days. Most amazingly, but maybe not, many have reported their BICEP size increasing from these! Much more too. Now, in terms of reps and numbers above and so forth – the good news? You don’t need to do near as many to benefit from this amazing exercise. You do NOT need to do them “all day” or even every day if you dont want to. (Train daily yes, but handstand pushups done even THREE times a week will develop levels of strength, power and SIZE that the average gorilla gaping and yakking in the gym and pulling on cords (hint, hint) will be left .. .well, gaping and GAWKING) Trust me, my friend. These exercises are HARDCORE – and can yet be done by MOST people if they WORK UP TO IT. These exercises will build the upper body you’ve always wanted – and give you that “raw physicality” that you’ve so admired in those that have it, but YOU TOO can get it! Most of all, perhaps the best thing? You’ll feel like a billion bucks all day, and your productivity will double or triple if not more. And on that note, lets dive straight into the “pointy end” of this sales letter, or FACT SHEET, whichever you choose to call it, but first … Lats like the proverbial bats – Rahul Mookerjee Default (INSTANT DIGITAL DOWNLOAD!) – $159.99 Paperback (FAQ will be a SEPERATE and INCLUDED paperback!!) – $249.99 Yes, I WANT it NOW! LATS LIKE BATS! Bodybuilders want it. Fitness enthusiasts want it even more. And the average Joe CRAVES it. Heck, if you ‘re sitting here reading this, you probably crave it too – big time. What is it, you ask – well – as you’ve probably guessed its that coveted “lat spread”, my friend. And I ain’t referring to the bloated muscles the “bodybuilders” (I’m using quotes there for a reason as most of said folks follow the exact OPPOSITE practices that are required in order to TRULY build the body up) preen, prance and show off on stage. No, I’m referring to a REAL lat spread – and shoulders that smack – nay REEK of real power. Shoulders and upper back that are every bit as powerful as the ripples of muscles under the skin would seem to indicate – and the overall package comes together with the LATS – spread out WIDE – just as bat’s wings – or eagle’s, even. In fact I prefer to call them “eagle’s wings” if just for the bald headed eagle sheer WINGSPAN, my friend. And while you’ll never quite get close to those levels, the ONE exercise that most folks think of when it comes to lats is not really the TRUE lat builders, although it ranks right up there. No, it’s not the worthless piece of junk that they call the “lat pulldown” machine. If there was ever an useless machine that ranks right up there along with the “padded” chest press machine (a.k.a sitting on your fanny and grunting and moaning out a few “padded” reps) it’s THIS one. And it’s not pull-ups either – although pull-ups are a great, great, GREAT exercise – and CAN – and SHOULD be included in your routine once you get past the 0 Excuses System “beginner” stage. What is it, then? Well – it’s the HANDSTAND pushup, my friend. Simple. This one exercise done correctly will build not only lats that look like soaring EAGLES – but strength to go with it. Think BULGING traps, my friend. Think MONSTROUS traps – and INSANE pressing (and pulling) power to go with it. Stuck on pull-ups? Well, one of the hidden keys is to … Ah, but I’ll let it go for now. And to round off the package think grip strength from Cain without even working the grip directly. Well – nah – let me rephrase. Think REEKING OF SHEER – and UTTER – BREAK THROUGH THE WALL – CONFIDENCE when you’re finally able to bang these out in proper form! Shoulders like the proverbial BOULDERS! That – my dear reader, to me is the MOST important thing about handstands and handstand pushups – the feeling of BLASTING through barriers that you get from these! You CANNOT replicate this feeling with any other exercise that I know of. Pull-ups and high rep Hindus come close, but they stop at “close”. Believe me now, and trust me later – this one exercise is the undisputed KING of all toughies out there – and it makes you FEEL like a King (or Queen – yes, you ladies CAN do ’em) as well. I don’t recall mentioning “lats like bats” on the sales page for this, but all good – that’s task #2 after finishing this dispatch, hehe. In Shoulders like Boulders, I’ve posted a picture of myself at a good 20 or so kgs OVER fighting weight as it were to show my own “spread”. NOT for reasons of vanity – thats for sure. Just to show you that YES – BIG guys can do ’em as well – and if you fall into the big category – well fear not, my friend. Build up a base with 0 Excuses Fitness, and THEN progress on to THESE. And once you start cranking these out – who knows? You might even surpass Doug Hepburn who I consider to be the MASTER of handstand pushups (all time!) in terms of sheer handstand pushup abilities! The sky, my friend is quite literally the limit and if you’re seriously interesting in developing the BAT wings that you’ve always craved – well – then – look no further, my friend. Oh – and if you’re in the group that will read this and go “Pah! This guy knows nothing about lat spread! My lat pulldown machine will give me the spread I’m looking for!” Uh – well, think away, my friend. You may pack on some “rubbish” external mass with the lat pulldown machine, but you’ll only do more damage to your body in the long run. And you’re NOT – I repeat – NOT going to get ANYWHERE near the levels of strength, conditioning – and CONFIDENCE that the handstand pushup correctly executed can and will give you. Not a chance in hell, my friend. Now, you guys (and gals reading this) will see that I used the word “serious” up there – and for a damned good reason. Order this course IF AND ONLY if – I repeat, IF AND ONLY IF you’re SERIOUS about building levels of ungodly strength all throughout your upper body – oh, and also getting that “lat spread” while you’re at it. And if you fall into this category – you’re one of a rare breed, my brotha. I toast you. Truly. I do. Can heavier people do handstands? “But I’m too big” “But big people can’t do these!” “I’m not a skinny dude” I can just hear these and other retarded excuses for not doing pull-ups or handstand pushups and truth be told, there are few things that make me want to PULL out my hair more than this nonsense. Perhaps thats ONE reason behind that bald spot on the TOP of my head! Because if there’s ONE question I get asked all the time by folks, it is this – can heavier folks do handstands – and handstand pushups? I swear, I’d be a billionaire a bazillion times over if I had a penny for every time I hear this highly and utmost RETARDED excuse. (most of the time the people making these silly excuses aren’t big. They’re FAT). (There is a difference between being “big” and “fat”!) Being that the handstand – and handstand pushup is by far one of the most difficult and intimidating exercises out there (though it doesn’t have to be!), most people naturally shy away from them to begin with – and if they’re on the heavier side? Forget about it. You’ll likely have an easier convincing a man even “somewhat heavy” to jump off the Eiffel Tower with arms outstretched like a bird, pretending to fly, fly, FLY – as opposed to even get into a handstand. Ok, so that above bit is a tad bit exaggerated, but hey,what’s true is this – it’s a COMMON fallacy out there that heavier folks can’t do handstands. Can’t they? You bet they CAN! I’ve said this all along, and have been saying it for years now, and it bears mentioning yet again at this point. First off, the handstand and handstand pushup is your go to exercise if you’re looking for them shoulders like cannons – or, much as I hate to use the term, “cannonball delts”. If you’re looking for raw, BRUTE, unadulterated upper body strength and pressing (and pulling, too) power – then this is the exercise you need to work upon – and perfect. If you’re looking for that massive barrel chest look capped off by traps that look like mountain peaks – well – ditto! The old time strongmen knew this too, my friend, and trained the exercise accordingly – – which means HARD, HARD, HARD! And despite what you think, not all of them were “chiseled” either. They were strong, but not necessarily the “chiseled six pack” sort – and they didn’t need to be. Bert Asserati, 240 lbs old time strongman and English WRESTLER! Ever heard of John Davis – champion American weightlifter with Olympic and world titles galore? At a bodyweight of 200 lbs – – he’d do this exercise for multiple sets – in slow, perfect sets of 10 each time! Doug Hepburn, weighing at a massive 305 lbs of MUSCLE did these all the time – – and sometimes on pommel bars at that!! Ditto for Bert Asserati – the English wrestler that weighed in at a similarly meaty 240 lbs or so – – and did ONE ARM handstands for time! And lest you think these men were exceptionally genetically gifted, think again. Doug Hepburn was born with a club foot and had many other battles to wage to get to the point he eventually did. John Davis was small and weak as a child – hardly someone you’d expect to become a champion weightlifter – and yet that is precisely what he became! Still not convinced? Doug Hepburn doing a freestanding handstand pushup Well, here’s another example. Back in the day, yours truly was somewhat on the heavier side as well (as y’all no doubt know by now!). He wrote a little book called Fast and Furious Fitness – – a book he referred to this morning – – and a book very close to his heart indeed – – and he very recently re-released it on THIS site again after years. That was my first book, and as I said this morning, there is good reason for it to be close to my heart . . . At the time of writing that book, I wasn’t exactly in the sort of shape you see me today (though granted, I still trained and wasn’t by any means or shape a couch potato). And what was my favorite exercise at the time? It wasn’t pull-ups, although I did those. It wasn’t sprints. It wasn’t even pushups as I detail in 0 Excuses Fitness, although YES, I did do those too! No – it was an exercise that is pictured on the front cover of the book – the handstand pushup – – and if I could do ’em at the bodyweight I did ’em – – and if the men mentioned above could do ’em for sets/reps at their bodyweights – then so can YOU, my friend! And thats a long answer to a short question. Long story short – – heck yes, you CAN do handstands and handstand pushups even if you’re overweight – or on the “bigger” side. That isn’t an excuse to be fat. It’s a REASON NOT to shy away from this excellent exercise – and to learn how to do it in proper form – and then just do it! So there it is. I DEMOLISHED the excuse – before you give to me. Any others?? I thought not. Now that we’re past all that, finally – lets get to the … BENEFITS to be GOTTEN FROM THIS COMPILATION Both my WORLD FAMOUS and insanely effective courses “Shoulders like Boulders!” and “BattleTank Shoulders!” for a price FAR lower than what you’d pay if you purchased these individually. Also, and not to mention, I throw in the “FAQ” book FREE in with the digital download! RAMPAGING levels of upper body strength that TWO or more men would be hard pressed to match – especially in the SHOULDER are. And if we’re talking the modern day average wuss puss and lily livered poltroon that spends his training hours on the cables and weight and puffs, buffs, tuffs, but is seemingly unable to “blow the house” down – then probably MORE. This is REAL MAN strength, bro. REAL MAN! Massive shoulders and triceps, and insane levels of pushing strength to boot. Your pull-up ability will shoot through the roof. Believe me, this one exercise is the perfect compliment to all the pull-ups I teach you! Mutually symbiotic to a T. Your grip will strengthen by SPADES. You will get the sinewy, “ape like” grip that you’ve so wanted, and that the gym cannot give you. Improved strength, stability and co-ordination through the entire CORE. You’ll lose FAT at record speeds once you get good at this exercise. Believe me, just HOLDING the handstand in the way I teach you will make your heart thump and pound NINETEEN to the DOZEN and like NEVER, EVER before! Build traps like look they belong on a Brahma Bull! If you wanted a six pack, but haven’t ever been able to get one? Well, handstand pushups will make that six pack SHOW quicker than almost anything else, including pull-ups. Believe me, I know a thing or two about this! Lose that nasty LOWER ab fat while you’re at it. Those love “hate” handles. And so forth. Handstands transform the entire core into a VISE, and thats putting it lightly! Improved digestion, and greatly improved appetite, and afflictions like IBS, flatulence etc? Lets just say you CAN kiss ’em goodbye after (literally!) one or two good workouts from this book! Trust me, that position does WONDERS for your body (oh, and CONSTIPATION too). Not to mention MENTAL constipation. You’ll find you have a far more focused mind and CLARITY of thinking will be enhanced beyond BELIEF once you get good at these! SKY high confidence is but one of the side effects of this amazing exercise. Let me tell you, just being able to HOLD a handstand for time builds confidence, GUMPTION and an IRON WILL like nothing else can! You’ll look, feel and BE much healthier – and better – and you’ll be FAR more productive in every area of your life, including “the hay”. Oh, and yes, “trouble” attracting members of the opposite sex will become a thing of the past too. Trust me, that confidence will TRANSMUTE naturally! Ladies – you TOO can do and benefit from this amazing exercise, and look – and feel great. This isn’t snarling pumping and toning nonsense. This is real world training, and much like ladies can and should do pull-ups – so should YOU! For those of you with kids, they’ll LOVE this sort of training – and it’ll get them in great shape to boot as well (great exercise for these “lockdown shockdown” times we live in!) And much, much more … Well my friend, I’ve been writing for damn near an hour, and I’ve said my bit. Now, it’s time to sign off, but before that – if you read through all this, and are still under the sorry misconception of the “gym will build far more strength” then let me tell you ONE thing – you’re VERY SADLY mistaken. The gym won’t build anything but WRECKED shoulders, my friend. The gym sure won’t get you to the levels of elite strength the handstand pushup will Not even close. And the gym will NOT give you all the other benefits the handstand pushup does – for proof? Well, just ask your favorite benching “bro” get into a handstand against the wall, and “give me 10”. I’ll bet you anything he can’t even get into the handstand – let alone do the pushup. (be sure he doesnt fall flat on his nose while trying. Some of these muscle bound monsters have been known to do just that!) And that my friend, if you ever needed any more proof is IT. Get on this NOW.
Isometric and Flexibility Training – The COMPILATION! by Rahul Mookerjee Pdf
Dear Reader, I’m excited, so I’ll keep this short and “brief”! My first book on isometrics “Isometric and Flexibility Training” was VERY well received in many quarters. It is truly, as a reader commented “the missing link in your training”, and if you’re looking to learn how the old time strongmen built their incredible strength and flexibility – then you’ll want to get this book NOW. Lots did (the DOERS). And the reviews kept pouring in, but yet, as I myself kept training, testing new techniques, taking my own flexibility to NEW levels – I always wanted to put out MORE. Remember, you’re never a master at anything until you are, which usually doesn’t happen to most people, and Masters like the Great Bruce Lee – or the Great Gama of India – would be the first to tell you that. You keep learning, improving, simple. And it is in that spirit that I then put out “ADVANCED, PROFOUND Isometric and Flexibility Training“, another very well received book indeed! And NOW? I’m putting out BOTH books – in one, as it were! Thats right, you dont need to buy “two” books to learn the secrets of real, superior strength and flexibility that have been KEPT from you by the mainstream – so the modern day gyms can prosper, while you LANGUISH. These exercises require no gym, but they give you results better than any gym ever could. These are the exercises, all 102 of them – that the oldtimers ALL used to build their extreme strength, flexibility – and most importantly, ROBUST overall health. We didnt see the old timers complaining about aches and pains, constantly being sick and so forth – did we? I dont think so. If you’re interested into going deep – and learning – the secrets the old time strongmen used – the secrets I use – the secrets that have been used by the centuries, but KEPT from you by the mainstream (so the gyms can prosper, while you shell out big bucks for memberships usually unused, and even when they are – you never really benefit like you want to, eh – sound familiar??) – then youll want to get this book NOW. Some of the secrets modern day gyms have kept from you – note, this is by NO MEANS exhaustive … And that they will NEVER tell you, so they can keep FATTENING THEIR OWN WALLETS at YOUR EXPENSE. You’re all well aware, or should be, at any rate – that pull-ups are far superior to the monkey (uh, lat) pulldown machine – but did you know that pushing and pulling against an IMMOBILE object builds far more strength than yanking the cords on some moronic machine in the gym? In this book, you’ll see why – and how. You’ll see how isometrics builds the tendons and ligaments of the upper body far more than the PROFOUNDLY idiotic bench press does – and how. The gyms will never tell you that though, they’d rather show you pictures of so called monsters benching up a ton to get you to “buy”. You’ll find out how to train the core isometrically – and train the muscles that really make up the core, as opposed to the “for show” six pack that most gym goers target. The gym, of course, would rather sell you the gadgets you see on late night TV and claim “you can easily spot reduce” and other utter B.S. (hint – you can’t). (And the proof is in the pudding) You’ll find out why Hindu wrestlers for one are a huge proponent of isometrics and why the Great Gama for one did isometrics the way he did. The Gym-Bozos will, on the other hand tell you that the tricks and secrets that the man who went UNDEFEATED in real wrestling, not WWE pantomines in FIFTY YEARS – are “too simple”. And perhaps most importantly, the #1 secret the Gyms want to keep from you – is this – you dont need to be “strong naturally” – or do “Extreme” stuff to build the sort of strength the old timers did. Thats right, I’ll say that again. Nigh anyone, even if you’re a beached whale that cannot do a single pushup now – or a person with the grip of a limp fish and four year old rolled into one – or someone that cannot climb a flight of stairs without collapsing (I’ve been there) – can DO these – and benefit IMMENSELY. Of course, that would mean the gym’s revenues go down, eh! The gyms will never tell you to use your fingers to build the grip. Instead, they’ll sell you fancy shmancy so called equipment to do it. They’ll never, for one, tell you that towels – or thick grips – can be used to build the grip ISOMETRICALLY in a manner that anyone, even if you’ve got the grip of a limp fish – can do – and build solid, superior strength throughout the arms to boot. The gyms will always try and separate isometric and flexibility training – saying both are separate. Yet, they aren’t. The gyms do it so they can sell you expensive training “packages” for each of them – yet, what they dont tell you (but know deep down inside) that both go together, and both can be done IN the privacy of your living room – with NO Trainers required whatsoever (this ain’t lifting heavy weights where you can injure yourself, this ain’t Jassy, a girl I know who likes her trainer to “massage” her after every repetition, and so forth).. The gyms will never … Ah, but we have covered enough of that already. Skip the modern day nonsense that doesn’t work, period. If you’re at this page, you want to learn about the secrets of the oldtimers – how they bent iron bars – how they pulled aeroplanes by their hair (no kidding) – how they routinely broke tree branches – and how they literally turned their upper bodies into “indestructible iron” as it were … And the secrets ain’t what are taught by the gym i.e. bench a ton, lat pull a monkey, and deadlift an elephant. Its about training your own body, the way it was MEANT to be trained. With your own body. If that sounds “contradictory”, well, read the book, and you’ll see what I mean. Your body is not only all you need to get a great workout in, it’s also all you need to build strength, flexibility, inhuman “pulling power” – or pressing power – conditioning – animal like ligament/tendon strength … Without further ado – The Benefits you can expect to achieve from following the routines, tips, exercises and WORKOUTS in this compilation! Extreme “animal like” flexibility and “Trance like”, “cat like” grace, agility and fluidity in all your movements, exercises, and “in general”. These stretches improve overall well being and flexibility beyond any sort of BELIEF! Massive increase in brute STRENGTH over a period of time, and betteer performance in all your exercises. Increased FLEXIBLITY throughout your entire body, and vastly improved health and digestion as a result. Insomnia will be a thing of the past. Get on a regular program involving stretching, isometrics and LOOSENING the joints and you’ll sleep as well as you did when you were a BABY! (no, I’m not kidding!) Increased fat loss around the core and midsection. There is great truth to the saying “stretch and burn FAT!” Increased muscular definition all over the body. Improved bone strength. You’ll never have to worry about oesteoporosis or bone decay, for one, once you get on programs such as these! As stated above so many times, you’ll not only look good – great, actually – but you’ll FEEL GREAT – and you’ll radiate happiness all around you, but most importantly, YOU will be happy internally and relaxed! Yours muscles will become loose and limber – and STRONGER than ever at the same time, “coiled and ready”, “ready to pounce at a moment’s notice”, much like a tiger or other wild animals! Increased tendon and connective tissue strength and flexibility. It’s well known that this is a weak area for most, and is also the reason why there are so many injuries out there in many regards. Strengthen ALL weak areas. You’re only as strong as your WEAKEST link, my friend, and my programs/routines here will DO that, and then some. A sense of “sang froid” and “calmness” that attracts SUCCESS in all its shapes, forms and guises to you when you follow a regular stretching/loosening program such as I’ve laid out for you. It’s well known that excess stress in the muscles, joints etc affects not only the body, but the most important muscle the MIND as well, and when you get on this program – you can FORGET about stress, period. A few minutes of doing these movement will leave you feeling “loose and limber”, “light as a feather” and “cracking with energy” – and those are but a few of the descriptors I’ve used for myself after these exercises/routines! “2 minutes to improving your flexibility by leaps and bounds”. YES, you CAN dramatically increase your flexibility within the space of TWO minutes – or less – even on stretches you’ve NEVER been able to do before. This course will show you HOW! If my previous course on isometrics gave you a feeling of “sang froid” and being “on cloud nine” all day, then this one gives you that x 10 and SPIRITUAL benefits like you’ve never imagined. Let me tell you, some of the groin, hip and hamstring stretches do more than open the muscles and body up. They literally open your LIFE up. Watch results in EVERY area of your life flow effortlessly to you once you get on the routines herein, and watch your performance in every physical activity SKYROCKET. Achieve extreme, elastic, animal like “martial arts style” flexibility in your entire lower body – and open up the back and traps like never before. You may have trained the back of your body before, but anything you’ve done before will PALE in comparison to the profound exercises and workouts listed herein Ever wondered how some people can do extreme stretches with little to no effort? While others STRAIN – and FAIL? In this course, you’ll learn it’s about RELAXING, and BREATHING, and you’ll learn how to harness the power of your BREATHING, and the GROUND to achieve things you previously thought impossible to do “you dont want to stretch like that, you might want to have kids one day!” – dangerous – painful – or simply “not doable”. Not only THAT, you’ll be kicking, moving, and sliding into these positions with EASE, and PEACE. Your extreme flexibility combined with the increase in strength (lets face it, no-one wants a wet noodle – or sock) will make you not just the “star of the party” – but will also result in dramatically, and drastically improved physical health and appearance on the outside – and the inside. The pounds will fly off you at record “warp” speed once you stretch the fat away; literally. Your conditioning will improve like NEVER before once you combine these movements with other workouts I teach (and even if you just follow the “workouts” section in this book). You’ll build a core of super rebar – strong, tough, durable – yet CAT LIKE FLEXIBLE to the extreme! Your toes, fingers, neck and other extremities will stretch and strengthen beyond BELIEF. Improved sleep, superior digestion, and a massive boost to your lungs and cardio system. And thats just off the top of my head, I’m sure I could think of a 1000 more to write here! Get this NOW, my friend. You owe it to yourself to do so. Best, Rahul Mookerjee
ISOMETRIC and FLEXIBILITY TRAINING by Rahul Mookerjee Pdf
Dear Reader, The Great Gama of India needs no introduction, does he? Or Bruce Lee, perhaps. He needs no introduction either, does he? I dont think so my friend. But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses. Hindu pushups. Fingertip pushups (which he is pretty much the only person that I’ve read of that came close to truly mastering this great, great exercise). Pull-ups. And so forth. But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed them to catapult their already scary strength and fitness (and flexiblity) levels through the roof. This secret has been known throughout the ages by those that did it. In fact, it’s sheer efficacy is quite literally – the stuff of LEGEND (is it any wonder that the legends all practiced it?) It not only built freakish levels of strength, but strengthened one’s bones, muscles and tendons BEYOND belief. And above all, it … ah, but we’ll get to the REAL benefit and the reason YOU want this course the MOST soon enough! For now, suffice it to say that (much like a lot of the other training methods I advocate that are the best EVER when it comes to strength, health, fitness and conditioning from the INSIDE OUT (not the other way around! – it doesnt work that way!)) these methods have all been cast by the way side in favor of modern day “machine sheen” and boobybuilding. And the pumping and toning, and irrational “trying to outdo the other” in lifts that by their very nature are not just harmful to the body, but add little, if any, functional strength and fitness and benefit to YOU! Big mistake, my friend, and one I aim to rectify HERE, and RIGHT NOW. What is it, you might ask now. What are these methods? Well, I’ll tell you … but first, a bit of a blast from the past. This was known to me before, but a reader of my books and courses let me know what I already did in a manner way better than I could ever say it! I have to admit that I’m no “expert” when it comes to how Gama or any other Hindu wrestlers train/trained but I remember reading a book about Joseph Greenstein “the mighty atom” which details the conversation Gama had with Greenstein when they met in America when Greenstein was a young boy. Greenstein asked Gama how he got so strong and Gama replied that he wrestled a tree every day (isometric strength/endurance) and that he tried with all his might to throw that tree to the ground, to which Greenstein asked did you ever succeed in throwing that tree to the ground? Gama laughed and said “no” little one but, after you have wrestled a tree human beings are not a problem, which is probably a big contributor to why Gama retired undefeated. And it’s true, my friend! And whats more, the “Atom” himself did a lot of isometric training. For those not familiar with the Mighty Atom, here are a few of his feats – Pulling an airplane with his HAIR once Bending horseshoes for fun and at strongman events with his bare hands Driving spikes through … METAL with the PALM of his hand! Biting through NAILS Bending steel bars with his hand … He was also 5’4”, weighed in at 150 lbs soaking wet, and therefore got the name the “Mighty Atom” – and was pound for pound one of the STRONGEST men alive at the time, if not THE STRONGEST MAN! He was also a huge, huge advocate of isometric training. Alexander Zass, the “Amazing” Samson strongman of yore … and in case you haven’t heard of him? Zass was born in 1888. While still a young man, Zass’ strength training included “bending green branches” i.e. Tree branches! During World War One, heas taken as a prisoner of war four times, but ended up escaping EACH AND EVERY TIME! How? Certainly not by wining any pardons! As a prisoner, he quite literally worked out on a daily (and then some) basis by pushing and pulling against the STEEL bars of his cell (and they made ’em REAL back then to say the least!). And if you were to conclude that his escapes involved him ‘breaking chains and bending bars’ – – well, you’d be SPOT ON, bro! If it worked for the Gama, the Atom, Charles Atlas (him of the famous isometric training course), Bruce Lee, Alexander Zass and the Gama, will it work for you? Hell yes it will! You will not just build strength through these and get better at your existing exercises, rep counts etc. You will FEEL LIKE A BILLION BUCKS while doing it, and that alone is worth the price of admission! Not only that, you’ll feel more spiritually “connected” to the universe as you BREATHE right and “melt” into the stretches. Problems will fade away. You will become “at peace with yourself” and “at One with the Universe”. And just in case you think that was IT, here is a more exhaustive list of the BENEFITS you can expect from this course – Massive increase in brute STRENGTH over a period of time, and betteer performance in all your exercises. Increased FLEXIBLITY throughout your entire body, and vastly improved health and digestion as a result. Insomnia will be a thing of the past. Get on a regular program involving stretching, isometrics and LOOSENING the joints and you’ll sleep as well as you did when you were a BABY! (no, I’m not kidding!) Increased fat loss around the core and midsection. There is great truth to the saying “stretch and burn FAT!” Increased muscular definition all over the body. Improved bone strength. You’ll never have to worry about oesteoporosis or bone decay, for one, once you get on programs such as these! As stated above so many times, you’ll not only look good – great, actually – but you’ll FEEL GREAT – and you’ll radiate happiness all around you, but most importantly, YOU will be happy internally and relaxed! Yours muscles will become loose and limber – and STRONGER than ever at the same time, “coiled and ready”, “ready to pounce at a moment’s notice”, much like a tiger or other wild animals! Increased tendon and connective tissue strength and flexibility. It’s well known that this is a weak area for most, and is also the reason why there are so many injuries out there in many regards. Strengthen ALL weak areas. You’re only as strong as your WEAKEST link, my friend, and my programs/routines here will DO that, and then some. A sense of “sang froid” and “calmness” that attracts SUCCESS in all its shapes, forms and guises to you when you follow a regular stretching/loosening program such as I’ve laid out for you. It’s well known that excess stress in the muscles, joints etc affects not only the body, but the most important muscle the MIND as well, and when you get on this program – you can FORGET about stress, period. A few minutes of doing these movement will leave you feeling “loose and limber”, “light as a feather” and “cracking with energy” – and those are but a few of the descriptors I’ve used for myself after these exercises/routines! And much, much more my friend. You’ll find out for yourself soon enough! So, now it’s time to say what I should have at the start. Congratulations on your upcoming purchase, my friend. It truly is one of the best purchases you’ll ever make! Best, Rahul Mookerjee
Are YOU in any of the following situations - - •Struggling financially? •Don’t have any set goals in life? Unable to set any? •Unfit, obese, and don’t know where to turn for motivation - - or practical advice? •Constantly feeling “down”, and not sure where to turn? •An entrepreneur or business person that is tired of all the “get rich quick” and “pie in the sky” pseudo-motivation out there? •Depressed about not being able to achieve your goals? •Never having any motivation to “git her done”? •Easily swayed and dissuaded from your goals by family members, colleagues, or others? •Not being able to attract what you want in life despite using the “Law of Attraction” religiously and on a daily basis? …. And so forth. If so, this book is for YOU. If not, this book is STILL FOR YOU! So, who am I? And what qualifies me to write this piece - - or this book, for that matter? Well, I've been in the trenches, my friend - and THAT at the end of the day is what qualifies me, along with my experience from the SCHOOL OF HARD KNOCKS. I know what it feels like … •To be broke. So penniless that it was a toss up (at the time) between buying milk for my daughter and cheese for the entire family. •To have no-one on your side when you need them the MOST •To have family and friends (well, most) do the exact opposite of what I thought they would do when I set goals for myself - - that being to encourage me. •To beat my head against the wall in frustration when “nothing seemed to work” despite my numerous tries and iron jawed attempts. •I know what it feels like to be born with terrible genetics, a body that lumps on fat about three times as fast as the average person - - family that castigated me for trying to get fitter and stronger, and yet emerge past all that unscathed and victorious at the end of the day. •I know what it’s like to start your own business, and be told (repeatedly) that you’re no good - - and then SUCCEED at the business. And more, much more. And I've put all this together into an easy to read format that will help YOU achieve what YOU WANT out of life - WITHOUT having to go through the same school I went through. What will you GET from this book? 50 motivational, workable, and real world PRACTICAL tips that will put you firmly on the road to success and give the bird to "old man failure" every time he rears his ugly head. This book will build determination, spirit, courage and GUMPTION in spades! This book will inspire you to keep fighting - and keep going - despite all the odds stacked up against you! These tips will tell you about MY own story - and others that have been in the trenches before me - and how they GOT OUT of whatever predicament they were facing. This book will teach you - that YOU, and YOU alone are ultimately responsible for either being a "drifter" and watching others "take the prize" - - or RISING up - - and making life write a ticket - - on YOUR OWN TERMS! You'll eliminate procrastination from your life - and get MORE done - in LESS time. You'll infuse a new energy into your current projects and bring 'em to life faster - with spectacular results! You will learn about the power of visualization. You'll see how you can use the power of emotion and the RIGHT WORDS to literally catapult yourself to DIZZYING levels of success. And much, much more, my friend. Grab your copy now - while they last - and write back and tell me about your tales of SUCCESS. I'll share 'em with the WORLD!