Punk Rock Aerobics

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Punk Rock Aerobics

Maura Jasper,Hilken Mancini
Punk Rock Aerobics Book PDF

Author : Maura Jasper,Hilken Mancini
Publisher : Da Capo Press
Page : 0 pages
File Size : 41,8 Mb
Release : 2004-01-08
Category : Health & Fitness
ISBN : 0306813394

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Punk Rock Aerobics by Maura Jasper,Hilken Mancini Pdf

* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Supernatural Strategies for Making a Rock 'n' Roll Group

Ian Svenonius
Supernatural Strategies for Making a Rock n Roll Group Book PDF

Author : Ian Svenonius
Publisher : Akashic Books
Page : 254 pages
File Size : 46,8 Mb
Release : 2013-01-01
Category : Music
ISBN : 9781617751301

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Supernatural Strategies for Making a Rock 'n' Roll Group by Ian Svenonius Pdf

Washington, D.C.-based rock 'n' roll antihero Ian F. Svenonius provides an unparalleled and exquisitely provocative how-to guide for rock bands.

Bass Aerobics

Jon Liebman
Bass Aerobics Book PDF

Author : Jon Liebman
Publisher : Hal Leonard Corporation
Page : 180 pages
File Size : 40,9 Mb
Release : 2011-09-01
Category : Music
ISBN : 9781480351820

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Bass Aerobics by Jon Liebman Pdf

(Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.

Punk Rock Aerobics

Maura Jasper
Punk Rock Aerobics Book PDF

Author : Maura Jasper
Publisher : Unknown
Page : 173 pages
File Size : 52,8 Mb
Release : 2008-10-01
Category : Electronic
ISBN : 1437963870

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Punk Rock Aerobics by Maura Jasper Pdf

Would you flee in terror if confronted with a room full of sweaty people in spandex thongs? Are you not immune to the occasional Joe Strummer-style air guitar jump? If you answered ¿Yes¿ to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in this unique exercise book. Full of easy-to-follow moves in a home-exercise-friendly format, this book offers a calorie-burning DIY workout. Peppered throughout are Q&As and photos of rockers on their own workout routines, such as J Mascis of Dinosaur Jr. perfecting the ¿Face Down Butt Lift¿ and Mary Timony doing the ¿Jumpin¿ Jacked Ups.¿ Includes a discography for picking your favorite MP3s, CDs and LPs. Illus.

Punk Rockers' Revolution

Curry Malott,Milagros Peña
Punk Rockers Revolution Book PDF

Author : Curry Malott,Milagros Peña
Publisher : Peter Lang
Page : 172 pages
File Size : 47,9 Mb
Release : 2004
Category : Education
ISBN : 0820461423

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Punk Rockers' Revolution by Curry Malott,Milagros Peña Pdf

For punk rockers, music and art have often been used as tools for resisting and accommodating the interests of society's dominant classes. During the late 1970s, a predominantly white, male working/middle-class counterculture began to develop what is now known as punk rock. This book shows how punk rock serves to both subvert and accommodate the interest of late-capitalist American society by looking at the trends in the ideas, values, and beliefs transmitted through punk lyrical messages, specifically through the content of three punk record labels and how they have evolved over time. The impact of punk will continue because it is a product of the changing face of alternative cultural spaces - spaces that impact and are impacted by increasingly hostile and exploitive relationships between and within oppressor and oppressed groups.

Punk Rock Yoga Manifesto

Kimberlee Stedl
Punk Rock Yoga Manifesto Book PDF

Author : Kimberlee Stedl
Publisher : 8th Element Yoga
Page : 83 pages
File Size : 55,5 Mb
Release : 2010
Category : Self-Help
ISBN : 0615370004

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Punk Rock Yoga Manifesto by Kimberlee Stedl Pdf

Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style's philosophy, where you will explore the teachings of yoga through a modern lens and discover how to employ its wisdom in your daily life. You will learn about Yoga with a capital "Y"-moving beyond the poses, into the realm of personal transformation. The Punk Rock Yoga Manifesto takes a direct and pragmatic approach to yoga philosophy, discussing behavioral guidelines, personal temperaments, meditation practices, energy centers, and the role of poses and breath work. This book inspires self-reflection and challenges you to look at, work on, accept, and ultimately transcend everything that restrains you from personal evolution.

What Presence!

Harry Papadopoulos
What Presence Book PDF

Author : Harry Papadopoulos
Publisher : Birlinn
Page : 218 pages
File Size : 49,5 Mb
Release : 2013-05-13
Category : Photography
ISBN : 9780857905987

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What Presence! by Harry Papadopoulos Pdf

Harry Papadopoulos began his photographic career outside the Apollo in Glasgow, flogging photographs to gig-goers. He soon moved to London, and from 1979 to 1984 worked as a staff photographer for Sounds, for which he provided countless front covers. During those five years he covered Blondie, David Bowie, Devo, Joy Division, Bryan Ferry, Siouxsie and the Banshees, The Clash, The Specials, Wham!, ABC, Edwyn Collins, The Associates and many, many more. Harry's London flat also became home to fellow Scots such as Aztec Camera, Orange Juice and the Bluebells. Savour Peter Capaldi, years before he mutated into Malcolm Tucker, looking cute and wholesome as frontman of Glasgow band The Dreamboys(with US chat show host Craig Ferguson on drums) and relive the inky-fingered days of the 1980s music press with this fascinating look at the work of guerrilla lensman Harry Papadopoulos.

Hawkwind: Days of the Underground

Joe Banks
Hawkwind Days of the Underground Book PDF

Author : Joe Banks
Publisher : MIT Press
Page : 530 pages
File Size : 47,5 Mb
Release : 2021-02-24
Category : Music
ISBN : 9781913689124

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Hawkwind: Days of the Underground by Joe Banks Pdf

An account of the English rock band Hawkwind shows them to be one of the most innovative and culturally significant bands of the 1970s. Fifty years on from when it first formed, the English rock band Hawkwind continues to inspire devotion from fans around the world. Its influence reaches across the spectrum of alternative music, from psychedelia, prog, and punk, through industrial, electronica, and stoner rock. Hawkwind has been variously, if erroneously, positioned as the heir to both Pink Floyd and the Velvet Underground, and as Britain's answer to the Grateful Dead and Krautrock. It has defined a genre—space rock—while operating on a frequency that's uniquely its own. Hawkwind offered a form of radical escapism and an alternative account of a strange new world for a generation of young people growing up on a planet that seemed to be teetering on the brink of destruction, under threat from economic meltdown, industrial unrest, and political polarization. While other commentators confidently asserted that the countercultural experiment of the 1960s was over, Hawkwind took the underground to the provinces and beyond. In Days of the Underground, Joe Banks repositions Hawkwind as one of the most innovative and culturally significant bands of the 1970s. It's not an easy task. As with many bands of this era, a lazy narrative has built up around Hawkwind that doesn't do justice to the breadth of its ambition and achievements. Banks gives the lie to the popular perception of Hawkwind as one long lysergic soap opera; with Days of the Underground, he shows us just how revolutionary Hawkwind was.

Zen Guitar

Philip Toshio Sudo
Zen Guitar Book PDF

Author : Philip Toshio Sudo
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,6 Mb
Release : 2013-08-27
Category : Religion
ISBN : 9781439126486

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Zen Guitar by Philip Toshio Sudo Pdf

Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.

Punk House

Abby Banks
Punk House Book PDF

Author : Abby Banks
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 51,6 Mb
Release : 2007-10-01
Category : Art
ISBN : 0810993317

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Punk House by Abby Banks Pdf

'Punkhouse' features anarchist warehouses, feminist collectives, tree houses, workshops, artists' studios, self-sufficient farms, hobo squats, community centres, basement bike shops, speakeasies and all varieties of communal living spaces.

Cobain on Cobain

Nick Soulsby
Cobain on Cobain Book PDF

Author : Nick Soulsby
Publisher : Chicago Review Press
Page : 592 pages
File Size : 51,5 Mb
Release : 2016-02-01
Category : Music
ISBN : 9781613730973

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Cobain on Cobain by Nick Soulsby Pdf

The most extensive and complete portrait of Kurt Cobain's life as it unfolded Cobain on Cobain places the reader at the key moments of Kurt Cobain's rollercoaster life, telling the tale of Nirvana entirely through his words and those of his bandmates as they unleashed the whirlwind that would consume them for the last half of their five-year career. This is the most comprehensive compendium of interviews with the band ever released and each interview is another knot in a thread running from just after the recording of their first album Bleach to the band's collapse in 1994 followed shortly by Cobain's suicide. Interviews have been selected to provide definitive coverage of the events of those five years from as close to the key moments as possible, so that the reader can experience Cobain reacting to the circumstances of each tour, each new release, each public incident, all the way to the end. Including a huge number of interviews that have never before seen print, Cobain on Cobain will long remain the definitive source for anyone searching for Kurt Cobain's version of his own story.

Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys.

Viv Albertine
Clothes Clothes Clothes Music Music Music Boys Boys Boys Book PDF

Author : Viv Albertine
Publisher : Macmillan
Page : 432 pages
File Size : 46,9 Mb
Release : 2014-11-25
Category : Biography & Autobiography
ISBN : 9781466873070

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Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys. by Viv Albertine Pdf

A feminist musician icon, Viv Albertine reveals the rocking, uncompromising story of her life on the front lines at the birth of the British punk movement and beyond in this exciting, humorous, and inspiring memoir. Selected by the New York Times as one of the 50 Best Memoirs of the Past 50 Years Viv Albertine is a pioneer. As lead guitarist and songwriter for the seminal band The Slits, she influenced a future generation of artists including Kurt Cobain and Carrie Brownstein. She formed a band with Sid Vicious and was there the night he met Nancy Spungeon. She tempted Johnny Thunders...toured America with the Clash...dated Mick Jones...and inspired the classic Clash anthem “Train in Vain.” But Albertine was no mere muse. In Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys., Albertine delivers a unique and unfiltered look at a traditionally male-dominated scene. Her story is so much more than a music memoir. Albertine’s narrative is nothing less than a fierce correspondence from a life on the fringes of culture. The author recalls rebelling from conformity and patriarchal society ever since her days as an adolescent girl in the same London suburb of Muswell Hill where the Kinks formed. With brash honesty—and an unforgiving memory—Albertine writes of immersing herself into punk culture among the likes of the Sex Pistols and the Buzzcocks. Of her devastation when the Slits broke up and her reinvention as a director and screenwriter. Or abortion, marriage, motherhood, and surviving cancer. Navigating infidelity and negotiating divorce. And launching her comeback as a solo artist with her debut album, The Vermilion Border. Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys. is a raw chronicle of music, fashion, love, sex, feminism, and more that connects the early days of punk to the Riot Grrl movement and beyond. But even more profoundly, Viv Albertine’s remarkable memoir is the story of an empowered woman staying true to herself and making it on her own in the modern world.

Remain in Love

Chris Frantz
Remain in Love Book PDF

Author : Chris Frantz
Publisher : St. Martin's Press
Page : 320 pages
File Size : 45,7 Mb
Release : 2020-07-21
Category : Biography & Autobiography
ISBN : 9781250209238

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Remain in Love by Chris Frantz Pdf

Two iconic bands. An unforgettable life. One of the most dynamic groups of the ‘70s and ‘80s, Talking Heads, founded by drummer Chris Frantz, his girlfriend Tina Weymouth, and lead singer David Byrne, burst onto the music scene, playing at CBGBs, touring Europe with the Ramones, and creating hits like “Psycho Killer” and “Burning Down the House” that captured the post-baby boom generation’s intense, affectless style. In Remain in Love, Frantz writes about the beginnings of Talking Heads—their days as art students in Providence, moving to the sparse Chrystie Street loft Frantz, Weymouth, and Byrne shared where the music that defined an era was written. With never-before-seen photos and immersive vivid detail, Frantz describes life on tour, down to the meals eaten and the clothes worn—and reveals the mechanics of a long and complicated working relationship with a mercurial frontman. At the heart of Remain in Love is Frantz’s love for Weymouth: their once-in-a-lifetime connection as lovers, musicians, and bandmates, and how their creativity surged with the creation of their own band Tom Tom Club, bringing a fresh Afro-Caribbean beat to hits like “Genius of Love.” Studded with memorable places and names from the era—Grace Jones, Andy Warhol, Stephen Sprouse, Lou Reed, Brian Eno, and Debbie Harry among them—Remain in Love is a frank and open memoir of an emblematic life in music and in love.

Music in Everyday Life

Tia DeNora
Music in Everyday Life Book PDF

Author : Tia DeNora
Publisher : Cambridge University Press
Page : 212 pages
File Size : 42,9 Mb
Release : 2000-06-08
Category : Music
ISBN : 052162732X

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Music in Everyday Life by Tia DeNora Pdf

The power of music to influence mood, create scenes, routines and occasions is widely recognised and this is reflected in a strand of social theory from Plato to Adorno that portrays music as an influence on character, social structure and action. There have, however, been few attempts to specify this power empirically and to provide theoretically grounded accounts of music's structuring properties in everyday experience. Music in Everyday Life uses a series of ethnographic studies - an aerobics class, karaoke evenings, music therapy sessions and the use of background music in the retail sector - as well as in-depth interviews to show how music is a constitutive feature of human agency. Drawing together concepts from psychology, sociology and socio-linguistics it develops a theory of music's active role in the construction of personal and social life and highlights the aesthetic dimension of social order and organisation in late modern societies.

To Throw Away Unopened

Viv Albertine
To Throw Away Unopened Book PDF

Author : Viv Albertine
Publisher : Faber & Faber
Page : 347 pages
File Size : 49,9 Mb
Release : 2018-04-03
Category : Biography & Autobiography
ISBN : 9780571326235

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To Throw Away Unopened by Viv Albertine Pdf

SHORTLISTED FOR THE COSTA BOOK OF THE YEAR AWARDS 2018 What was I fighting for? Even now I'm not sure. Something so old and so deep, it has no words, no shape, no logic. Every memoir is a battle between reality and invention - but in her follow up to Clothes, Music, Boys, Viv Albertine has reinvented the genre with her unflinching honesty. To Throw Away Unopened is a fearless dissection of one woman's obsession with the truth - the truth about family, power, and her identity as a rebel and outsider. It is a gaping wound of a book, both an exercise in blood-letting and psychological archaeology, excavating what lies beneath: the fear, the loneliness, the anger. It is a brutal expose of human dysfunctionality, the impossibility of true intimacy, and the damage wrought upon us by secrets and revelations, siblings and parents. Yet it is also a testament to how we can rebuild ourselves and come to face the world again. It is a portrait of the love stories that constitute a life, often bringing as much pain as joy. With the inimitable blend of humour, vulnerability, and intelligence that makes Viv Albertine one of our finest authors working today, To Throw Away Unopened smashes through layers of propriety and leads us into a new place of savage self-discovery.