Quit

Author : Annie Duke
Publisher : Noura Books
Page : 361 pages
File Size : 42,8 Mb
Release : 2022-06-13
Category : Self-Help
ISBN : 9786232423725

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Quit by Annie Duke Pdf

"Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."

Author : Evan Harris
Publisher : Touchstone
Page : 116 pages
File Size : 50,7 Mb
Release : 1996
Category : Adjustment (Psychology)
ISBN : 0684814773

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The Quit by Evan Harris Pdf

Examines the phenomenon of quitting as a healthy and common human response. Also addresses the stigma traditionally associated with quitters. Includes advice on how to become a better quitter.

Author : Charles Wetherall
Publisher : RP Minis
Page : 0 pages
File Size : 54,7 Mb
Release : 2007-05-01
Category : Health & Fitness
ISBN : 0762430478

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Quit by Charles Wetherall Pdf

The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.

Author : Patrick Holford,James Braly,David Miller
Publisher : Piatkus
Page : 301 pages
File Size : 42,8 Mb
Release : 2010-12-02
Category : Self-Help
ISBN : 9780748125159

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How To Quit Without Feeling S**T by Patrick Holford,James Braly,David Miller Pdf

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Author : Aaron Cometbus
Publisher : Last Gasp
Page : 118 pages
File Size : 41,6 Mb
Release : 2006
Category : Art
ISBN : 0867196505

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I Wish There was Something I Could Quit by Aaron Cometbus Pdf

"In this novel, Laura is in the middle of a torrid affair with the trains that pass on the tracks at the end of her block. The trains are carrying weapons destined for the front lines of America's latest war, and Laura can't rest until she's consummated the affair by blowing one up! She plots and plans but meanwhile, the trains keep right on coming, haunting her."--Publisher's website.

Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 55,7 Mb
Release : 2009
Category : Medical
ISBN : 9780141039404

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Allen Carr's Easy Way to Stop Smoking by Allen Carr Pdf

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author : Annie Duke
Publisher : Penguin
Page : 337 pages
File Size : 44,5 Mb
Release : 2022-10-04
Category : Business & Economics
ISBN : 9780593423004

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Quit by Annie Duke Pdf

From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn’t working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we’re terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You’ll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts Whether you’re facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move.

Author : Seth Godin
Publisher : Penguin
Page : 106 pages
File Size : 53,8 Mb
Release : 2007-05-10
Category : Business & Economics
ISBN : 1591841666

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The Dip by Seth Godin Pdf

A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.

Author : Geri Scazzero
Publisher : Harper Collins
Page : 161 pages
File Size : 51,9 Mb
Release : 2010-09-07
Category : Religion
ISBN : 9780310326045

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I Quit! by Geri Scazzero Pdf

Do you ever think, “My soul can’t take this anymore?” Geri Scazzero discovered real life and joy with Christ really begins when we stop pretending everything is fine. Summoning the courage to quit that which does not belong to Jesus’ kingdom launches you on a powerful journey – one that will change you and everyone around you!

Author : Simon Chapman
Publisher : Sydney University Press
Page : 128 pages
File Size : 43,8 Mb
Release : 2022-06-26
Category : Medical
ISBN : 9781743328590

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Quit Smoking Weapons of Mass Distraction by Simon Chapman Pdf

Since the 1950s when the evidence on smoking causing serious, fatal diseases began consolidating, hundreds of millions of smokers have quit. Overwhelmingly, the great majority quit unassisted without any professional or pharmaceutical help. But from the late 1970s, massive campaigns have urged smokers not to go the cold turkey route and instead take nicotine replacement therapy, prescribed drugs and most recently, to vape. Simon Chapman is a veteran researcher, a global public health advocate and an Australian Skeptic of the Year. In this book he analyses the relentless push to medicalise and commodify quitting and sets out those policies and campaigns which have collectively driven smoking rates down to record low levels.

Author : Nishant Baxi
Publisher : Litres
Page : 58 pages
File Size : 53,5 Mb
Release : 2022-05-15
Category : Health & Fitness
ISBN : 9785041963965

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Quit Smoking by Nishant Baxi Pdf

We’re Creatures of Habit«Form good habits... be a good person» is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and elderly in order to help them on to tread the path laid on time tested principles of honesty and good behavior.

Author : Harlan Krumhol
Publisher : Pustak Mahal
Page : 196 pages
File Size : 45,8 Mb
Release : 1998-06
Category : Self-Help
ISBN : 8122301134

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Smoking Quit It Before Your Life Quits U by Harlan Krumhol Pdf

Accept the challenge with a smile! If you are a smoker and you want to stop, but just do not know how, this book is for you. Written by a medical doctor and a practicing psychologist, using plain English, this book guides you through the maze of all major techniques, products, drugs & services that promise you to help you break the habit.

Author : Holly Whitaker
Publisher : Dial Press
Page : 384 pages
File Size : 54,5 Mb
Release : 2019-12-31
Category : Self-Help
ISBN : 9781984825063

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Quit Like a Woman by Holly Whitaker Pdf

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Author : Melissa Schutter
Publisher : Editora Bibliomundi
Page : 146 pages
File Size : 47,8 Mb
Release : 2021
Category : Self-Help
ISBN : 9781526042705

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How to quit smoking by Melissa Schutter Pdf

Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try but again got caught in the same grip of an addiction. They want to get succeed but again find themselves standing on the same point from where they have started their journey for a good cause. This does not happen with one or two smoker. It is a case with every other smoker. They are trying hard to quit it but are not capable because of the love for nicotine. Nicotine is a deadly drug but its addiction is very powerful. The fortunate thing is that thousands of people are successfully trying to escape its grip and many have already succeeded. They are same people who once have thought that they would not be able to quit. Finally they won over evil and turned their dream into the reality. Their determination has worked for them. You can follow their footsteps too: You need to fulfill the commitment you have done with yourself and with your near and dear ones. The first step you need to do some alterations in your thinking. Be optimist and change way of living a little. The activities you have associated with habit of smoking needs to have some modifications. Just change the way of dealing with them and you will notice a great change in you. You need to associate a good reasoning behind cause of quitting and have to think about good consequences that follow. If you do not feel good about quitting, then you will never be able to quit smoking. You should be mentally as well as emotionally strong to escape this deadly danger. If you properly condition yourself mentally then you can certainly come onto the commitment you have done with yourself. People are generally scared of the withdrawal effects without giving thought to their long term benefits. They never think that pleasures, comforts and enjoyment that they are getting from smoking is short term. These feelings exist at subconscious level. Studies say that we experience 60,000 thoughts a day. Unfortunately most people give rise to the negative ones in that percentage. You must pen down what you think about smoking and its quitting. In general most people including smokers are against smoking. Things will start working effectively if you start applying what you say rather than what you feel.

Author : Anonim
Publisher : The Science To Quit Smoking
Page : 164 pages
File Size : 44,6 Mb
Release : 2024-06-23
Category : Electronic
ISBN : 9789671008003

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The Science To Quit Smoking by Anonim Pdf