Racing Hard Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Racing Hard book. This book definitely worth reading, it is an incredibly well-written.
Few British schoolchildren of the seventies can have been as obsessed with the Tour de France as William Fotheringham, who smuggled copies of Miroir du Cyclisme into lessons to read inside his books. He saw the Tour for the first time in 1984, avidly following that year's race on television in the Normandy village where he lived. Since joining the Guardian in 1989, William Fotheringham has been at the forefront of British cycling journalism. Here he reflects on the events of the last twenty-three years - the triumphs, the tragedies and the scandals that have engulfed the world's most demanding sport. Key articles from his career are annotated with notes and reflections. What would he have said if he'd known then what we all know now about Lance Armstrong? Which cyclists and teams were not all they seemed? And which victories still rank as the greatest of all time? This is the definitive collection of cycling reporting.
Faster Road Racing by Pfitzinger, Pete,Latter, Phillip Pdf
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.
Rolling Thunder Stock Car Racing: White Lightning by Kent Wright,Don Keith Pdf
The pedal meets the metal in Rolling Thunder Stock Car Racing--the thrilling series from Kent Wright and Don Keith that traces the history of stock car racing from the dusty dirt tracks of East Tennessee to the multi-million-dollar, high-tech venues of today. "You know how it feels...the power of the motors vibrating in your chest, stunning your ears, your heart pumping in your throat, the grit of spent tire rubber in your mouth. You know how it feels from the grandstand? Just imagine how it feels to the ole boy behind the wheel of one of those monsters. Just imagine!" It's the mid-1950s, and Elvis is King. Jodell Bob Lee has been raised up in his grandfather's moonshine business. But the boy dreams of something much bigger than clawing out a living on a dirt farm and outrunning federal revenuers. He dreams of racing stock cars. It only takes a few races before Jodell is hooked, and before long he and his mechanic cousin, Joe Baker, and best friend, Bubba Baxter, are facing the like of Junior Johnson, Ned Jarrett, and Lee Petty. His motto: always finish first, no matter what. The explosion of stock car racing as the number one spectator sport in America roars to life in White Lightning, the pedal-to-the-metal story of Jodell Lee's triumphant rise to fame and fortune. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Obstacle Course Racing 101 by HowExpert,Nikki Hart Pdf
Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you’ll learn the tricks to mastering them so you can quickly move on to your next challenge. Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you’ll be entertained with stories about the author’s learning process along the way to the World Championships- the Do’s and Don’ts that she learned the hard way. Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn’t hard, it just takes practice and anyone can do it! About the expert Nikki Hart is a world-class OCR (obstacle course race) competitor, personal trainer, sports nutritionist, sports performance speed and conditioning coach and fitness author – her latest book being Machine Free Fitness. Before OCR: she started training people in high school, purely by accident; was Woman Athlete of the Year for Track and Field in college her freshman year; graduated from the University of Montana with a degree in Zoology; went to vet school; started a horse rescue facility in Virginia, which she still has; and competes with her horses in 3 Day Eventing- which ironically, is very similar to OCR for horses. After her college years, she competed in local 5K races, then moved on to Triathlons. Then in 2014, Nikki helped a client prepare for his first mud run which was a Spartan Super. She ran it with him and was immediately hooked and has since continued racing and competing in OCR Championship events around the world. On the side, she enjoys running with her husband and teenage daughters in local mud runs and training horses. Her latest addition to her fitness adventures are trail ultra marathons. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Rolling Thunder Stock Car Racing: Inside Pass by Kent Wright,Don Keith Pdf
The pedal meets the metal in Rolling Thunder Stock Car Racing--the thrilling series that traces the history of stock car racing from the dusty dirt tracks of East Tennessee to the multi-million-dollar, high-tech venues of today. Inside Pass by Kent Wright and Don Keith "You ready, kid?" Rob smiled. "I was ready when I crawled out of the rack this morning." The guard has definitely changed. Talented but brash young stars like Rocket Rob wilder are flexing some muscle on the super speedways. The message? If you can't hang on to first place...step aside. But no way are the wily and track-trained veterans ready to concede defeat and drive off to greener pastures. No sire. These young lions have a fight on their hands. In stock car racing, knowing how to win is not just tough talk and a pretty smile. It's not just the checkered flag either. Or the prize money and the endorsements. It's not the fame. Or the thousands of cheering fans chanting your name. It's the thrill. And without the thrill, you might as well be dead. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Encyclopedia of Stock Car Racing [2 volumes] by Lew Freedman Pdf
This two-volume encyclopedia is the Daytona 500 of stock car racing books—an essential "Bible" that provides an all-encompassing history of the sport as well as an up-to-date examination of modern-day stock car racing. How did stock car racing become firmly entrenched in American pop culture, especially in light of the lack of interest in motorsports overall as a spectator activity in the United States? And what has been the secret to NASCAR's financial success and growth over the last six decades? Encyclopedia of Stock Car Racing highlights approximately 250 subjects that have defined the sport since stock car racing was first organized. Organized in A-Z order, it covers all of the greatest drivers, such as Richard Petty, Jimmie Johnson, Junior Johnson, and David Pearson; the special races such as the Daytona 500 and Brickyard 400; and the famed tracks across the country, from Bristol Motor Speedway to Darlington Raceway to Talladega Superspeedway. This unprecedented resource collects information about every element of NASCAR history in one place: the early personalities who shaped the sport and set things in motion, the past greats who have now retired, and today's rising stars who continue to make stock car racing one of the most popular sports in the United States.
Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen,Andrew Coggan Pdf
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Training and Racing with a Power Meter by Hunter Allen,Andrew R. Coggan,Stephen McGregor Pdf
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) – the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben Ainslie's Optimist coach, Phil Slater, this new edition has been completely updated by top international racing coach, Steve Irish, who can be found coaching Optimist and other sailors worldwide. This book is the up-to-date handbook for sailing an Optimist fast.
The Brave Little Snail and the Racing Competition by Oludotun Coker Pdf
The Brave Little Snail and the Racing Competition" is a motivational and inspirational children's book that tells a story about determination, perseverance, and self-confidence building. This sports story for kids follows Snelly, a small and determined snail, as she sets her sights on winning a racing competition. Through her journey, children will learn about the importance of mental and physical preparation, goal-setting, and overcoming obstacles. This book is full of positive thinking stories for children and will leave them feeling inspired and motivated to pursue their dreams. If you're looking for motivational children's books or books about self-confidence building for kids, "The Brave Little Snail and the Racing Competition" is the perfect choice.
In order to maximise strengths and minimise weaknesses, this book provides cyclists and coaches with a wealth of insider tips on training, equipment, nutrition, logistics and race tactics. Readers can also learn how to develop an individualised training programme.
Racing Legends: Max Verstappen by Maurice Hamilton Pdf
Race through fun facts, stats and stories about one of your favourite drivers Max Verstappen, with F1 expert, Maurice Hamilton. Find out how Max Verstappen went from go-karting to becoming one of the world's best RACING LEGENDS! Detailing his super-fast rise to fame this book shows just how much of a legend Max Verstappen is, as well as shedding light on the team that helped him become number 1 in F1. Easy to read, fun to share and packed full of illustrations, Racing Legends: Max Verstappen is perfect for fast and curious minds, whatever their reading ability. Check out the rest of the Racing Legends series for more books to speed through!
Cross-Country Running & Racing by Jeff Galloway Pdf
Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Formula One Racing For Dummies by Jonathan Noble Pdf
A crash course in the exciting world of professional motor racing Formula One Racing For Dummies has all the information you need to start following this exciting motor sport. You’ll learn the basic dynamics and rules of F1, and you’ll get a primer on the drama, strategies, politics, and rivalries that have turned the sport into a global sensation. Written by an industry expert, this book is full of fun anecdotes that will get beginners and die-hards alike excited for the next race. Get to know the contemporary F1 scene, with profiles of current team managers and drivers, info on the best media coverage and F1 news sources, and the latest rules and technical regulations. For fans who watch F1 on TV and those who attend the races in person, this fast-paced Dummies guide is a perfect way to bolster your enjoyment of the sport. Discover the anatomy of Formula One racecars, including hybrid engines and modern safety systems Learn what goes on behind the scenes, so you know what’s at stake when you watch races Get to know the most popular drivers, their racing styles, and their backstories Familiarize yourself with the championships, pit stops, and new tracks Following F1 is a lot more exciting when you have a little knowledge about the sport. Formula One Racing For Dummies, the Grand Prix of racing guides, will teach you the ins and outs.