Raw Living

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Eat Smart Eat Raw

Kate Magic
Eat Smart Eat Raw Book PDF

Author : Kate Magic
Publisher : Grub Street Publishers
Page : 308 pages
File Size : 42,7 Mb
Release : 2013-11-19
Category : Cooking
ISBN : 9781909808577

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Eat Smart Eat Raw by Kate Magic Pdf

The ultimate clean eating cookbook—in a revised and updated edition—from the renowned, bestselling raw and superfood expert. In the years since this book first appeared, raw foods have never been more popular as people discover their tremendous healing and health-giving benefits. However raw foodism is more than just the latest dietary fad; historically many cultures and religions have placed value on the eating of “living” foods, and proponents have been helping others overcome life-threatening diseases since the early twentieth century. Many who are new to the diet may imagine that eating only uncooked foods would be restrictive and boring, but this is far from the case. There is a wealth of fruit, vegetables, nuts, seeds, and sprouts to discover and use, and with the use of equipment such as a juicer and dehydrator, a whole host of ways to prepare them. This book includes almost 150 recipes, some of which allow the occasional non-raw ingredient to reflect the author’s non-proscriptive attitude to a raw food lifestyle, in order to encourage those who may not want to go the whole way but are interested in incorporating something new into their existing diet. This book is ideal not only for those who want to adhere to a raw food diet but also for those who may simply wish to embark on a week or two of detoxifying.

Raw Living

Kate Wood
Raw Living Book PDF

Author : Kate Wood
Publisher : Turner Publishing Company
Page : 343 pages
File Size : 52,7 Mb
Release : 2008-10-01
Category : Health & Fitness
ISBN : 9781681629483

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Raw Living by Kate Wood Pdf

With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

Eating Raw, Living Well

Hiawatha Cromer
Eating Raw Living Well Book PDF

Author : Hiawatha Cromer
Publisher : Xlibris Corporation
Page : 187 pages
File Size : 55,7 Mb
Release : 2012-09
Category : Cooking
ISBN : 9781479702305

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Eating Raw, Living Well by Hiawatha Cromer Pdf

Hiawatha Cromer developed these recipes while serving as director, instructor and kitchen manager at the Creative Health Institute (CHI) from 1993 to 2001, and with The Assembly of Yahweh Wellness Center, beginning in 2001. Some recipes were created by participants in the program; a few have come from other sources.

The Art of Raw Living Food

Doreen Virtue,Jenny Ross
The Art of Raw Living Food Book PDF

Author : Doreen Virtue,Jenny Ross
Publisher : Hay House, Inc
Page : 107 pages
File Size : 52,5 Mb
Release : 2009-08-15
Category : Health & Fitness
ISBN : 9781401926250

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The Art of Raw Living Food by Doreen Virtue,Jenny Ross Pdf

Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!

Living the Raw Live Vegan Lifestyle

Susan Eugenie Rubarth
Living the Raw Live Vegan Lifestyle Book PDF

Author : Susan Eugenie Rubarth
Publisher : eBookIt.com
Page : 210 pages
File Size : 53,9 Mb
Release : 2012-03-20
Category : Health & Fitness
ISBN : 9780981835389

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Living the Raw Live Vegan Lifestyle by Susan Eugenie Rubarth Pdf

Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!

Raw – Recipes for Radiant Living

Bernadette Bohan
Raw Recipes for Radiant Living Book PDF

Author : Bernadette Bohan
Publisher : Gill & Macmillan Ltd
Page : 338 pages
File Size : 49,8 Mb
Release : 2015-03-06
Category : Cooking
ISBN : 9780717166015

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Raw – Recipes for Radiant Living by Bernadette Bohan Pdf

Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

Raw & Simple

Judita Wignall
Raw Simple Book PDF

Author : Judita Wignall
Publisher : Quarto Publishing Group USA
Page : 177 pages
File Size : 45,8 Mb
Release : 2013-02-01
Category : Cooking
ISBN : 9781610588232

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Raw & Simple by Judita Wignall Pdf

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

RawEssence

David Cote,Mathieu Gallant
RawEssence Book PDF

Author : David Cote,Mathieu Gallant
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2013
Category : Cooking
ISBN : 0778804461

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RawEssence by David Cote,Mathieu Gallant Pdf

This new raw food cookbook is part of the growing movement that advocates a cuisine that is eco-friendly, meets nutritional needs and is immensely satisfying and delicious. These outstanding recipes were originally created for Crudessence, the authors' restaurant and catering service, which is based on respect for living things and global well-being, which in turn promotes a healthy and responsible lifestyle. Rich in nutrients and enzymes, the recipes are recognized for their ability to revitalize and alkalinize the body. The recipes are relaxed and flexible, making this an ideal cookbook for those who are just beginning to embrace the raw-food lifestyle. Because it also features an emphasis on attractive food presentation, experienced cooks will find it equally satisfying. Sections include: Living Raw Foods Worldwide Techniques and Utensils Basic Recipes Juices and Smoothies Soups Salads Pâtés Fermentation Dehydration Appetizers Main Dishes Desserts. In full color throughout, dozens of color photographs provide inspiration for meals suited for every occasion. In addition to the recipes, there's a plethora of information about the benefits of living foods, ingredient properties and all manner of advice for a natural and healthy lifestyle.

Raw Food for Real People

Rod Rotondi
Raw Food for Real People Book PDF

Author : Rod Rotondi
Publisher : New World Library
Page : 208 pages
File Size : 46,5 Mb
Release : 2010-12
Category : Cooking
ISBN : 9781577319740

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Raw Food for Real People by Rod Rotondi Pdf

Luscious, Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing -- and satisfying -- to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard -- in fact, it's fun, easy, and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best -- and utterly delectable -- way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: * Brian Clement, MD * Gabriel Cousens, MD * Compton Rom Bada * Robert O. Young, PhD

Raw Life

J. Patrick Boyer
Raw Life Book PDF

Author : J. Patrick Boyer
Publisher : Dundurn
Page : 634 pages
File Size : 52,7 Mb
Release : 2012-06-30
Category : History
ISBN : 9781459702417

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Raw Life by J. Patrick Boyer Pdf

Justices of the peace, constables, and game wardens from the late 19th century are brought to vivid life interacting with a variety of accused citizens. Rare views of human lives in turmoil are revealed in several hundred trials conducted in 1890s Muskoka by Magistrate James Boyer of Bracebridge. The charges and evidence show how raw life really was in Canada’s frontier towns, with cases ranging from nostalgic and humorous to pitiable and deeply disturbing. While dispensing speedy justice, Boyer, who was also town clerk and editor of the Northern Advocate, the first newspaper in Ontario’s northern districts, kept a careful record in his handwritten "bench book" of all these cases. That bench book, recently found by his great-grandson, lawyer J. Patrick Boyer, provides the raw material for Raw Life. This first-time publication of the these cases demonstrates how, in Canadian society, some things haven’t changed much over the years – from early road rage to the plight of abused women, from environmental contamination to punitive treatment of the poor.

The Art of Raw Food

Jens Casupei,Vibeke Kaupert
The Art of Raw Food Book PDF

Author : Jens Casupei,Vibeke Kaupert
Publisher : North Atlantic Books
Page : 321 pages
File Size : 53,7 Mb
Release : 2011-05-24
Category : Cooking
ISBN : 9781583942475

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The Art of Raw Food by Jens Casupei,Vibeke Kaupert Pdf

Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/

Eat More Raw Too

Steve Charter
Eat More Raw Too Book PDF

Author : Steve Charter
Publisher : Lulu.com
Page : 207 pages
File Size : 50,6 Mb
Release : 2012-04-25
Category : Health & Fitness
ISBN : 9781326550523

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Eat More Raw Too by Steve Charter Pdf

The first book to integrate healthy living, raw food and permaculture. This a practical, helpful and inspiring guide to eating 50% or more raw and growing more of your own food using permaculture principles and techniques such as forest gardening. This ha

The Raw Food Diet Myth

Ruthann Russo
The Raw Food Diet Myth Book PDF

Author : Ruthann Russo
Publisher : DJ Iber Publishing
Page : 258 pages
File Size : 47,9 Mb
Release : 2008
Category : Cooking
ISBN : 9780979906121

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The Raw Food Diet Myth by Ruthann Russo Pdf

Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.

The Simplyraw Living Foods

Natasha Kyssa
The Simplyraw Living Foods Book PDF

Author : Natasha Kyssa
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 41,8 Mb
Release : 2010-07-13
Category : Cooking
ISBN : 9781458782540

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The Simplyraw Living Foods by Natasha Kyssa Pdf

The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Live Raw

Mimi Kirk
Live Raw Book PDF

Author : Mimi Kirk
Publisher : Simon and Schuster
Page : 240 pages
File Size : 40,5 Mb
Release : 2011-06-22
Category : Cooking
ISBN : 9781626369702

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Live Raw by Mimi Kirk Pdf

Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.