Recovery 2 0

Recovery 2 0 Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Recovery 2 0 book. This book definitely worth reading, it is an incredibly well-written.

RECOVERY 2.0

Tommy Rosen
RECOVERY 2 0 Book PDF

Author : Tommy Rosen
Publisher : Hay House, Inc
Page : 321 pages
File Size : 52,7 Mb
Release : 2014-10-21
Category : Self-Help
ISBN : 9781401946869

Get Book

RECOVERY 2.0 by Tommy Rosen Pdf

"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Recovery

Russell Brand
Recovery Book PDF

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 45,6 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

Get Book

Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Addiction and Recovery For Dummies

Brian F. Shaw,Paul Ritvo,Jane Irvine
Addiction and Recovery For Dummies Book PDF

Author : Brian F. Shaw,Paul Ritvo,Jane Irvine
Publisher : John Wiley & Sons
Page : 320 pages
File Size : 52,6 Mb
Release : 2011-05-09
Category : Self-Help
ISBN : 9781118069981

Get Book

Addiction and Recovery For Dummies by Brian F. Shaw,Paul Ritvo,Jane Irvine Pdf

Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support

Rational Recovery

Jack Trimpey
Rational Recovery Book PDF

Author : Jack Trimpey
Publisher : Simon and Schuster
Page : 372 pages
File Size : 42,7 Mb
Release : 1996-11
Category : Literary Criticism
ISBN : 9780671528584

Get Book

Rational Recovery by Jack Trimpey Pdf

Offers a self-recovery program for substance abuse based on the Addictive Voice Recognition Technique.

The Tapping Solution

Nick Ortner
The Tapping Solution Book PDF

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 54,6 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441

Get Book

The Tapping Solution by Nick Ortner Pdf

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Introduction to Enhanced Recovery Methods for Heavy Oil and Tar Sands

James G. Speight
Introduction to Enhanced Recovery Methods for Heavy Oil and Tar Sands Book PDF

Author : James G. Speight
Publisher : Gulf Professional Publishing
Page : 577 pages
File Size : 53,7 Mb
Release : 2016-02-24
Category : Technology & Engineering
ISBN : 9780128018750

Get Book

Introduction to Enhanced Recovery Methods for Heavy Oil and Tar Sands by James G. Speight Pdf

Introduction to Enhanced Recovery Methods for Heavy Oil and Tar Sands, Second Edition, explores the importance of enhanced oil recovery (EOR) and how it has grown in recent years thanks to the increased need to locate unconventional resources such as heavy oil and shale. Unfortunately, petroleum engineers and managers aren't always well-versed in the enhancement methods that are available when needed or the most economically viable solution to maximize their reservoir’s productivity. This revised new edition presents all the current methods of recovery available, including the pros and cons of each. Expanded and updated as a great preliminary text for the newcomer to the industry or subject matter, this must-have EOR guide teaches all the basics needed, including all thermal and non-thermal methods, along with discussions of viscosity, sampling, and the technologies surrounding offshore applications. Enables users to quickly learn how to choose the most efficient recovery method for their reservoir while evaluating economic conditions Presents the differences between each method of recovery with newly added real-world case studies from around the world Helps readers stay competitive with the growing need of extracting unconventional resources with new content on how these complex reservoirs interact with injected reservoir fluids

Refuge Recovery

Noah Levine
Refuge Recovery Book PDF

Author : Noah Levine
Publisher : Harper Collins
Page : 288 pages
File Size : 40,6 Mb
Release : 2014-06-10
Category : Self-Help
ISBN : 9780062123091

Get Book

Refuge Recovery by Noah Levine Pdf

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Heavy Oil Recovery and Upgrading

James G. Speight
Heavy Oil Recovery and Upgrading Book PDF

Author : James G. Speight
Publisher : Gulf Professional Publishing
Page : 839 pages
File Size : 50,6 Mb
Release : 2019-02-28
Category : Technology & Engineering
ISBN : 9780128130261

Get Book

Heavy Oil Recovery and Upgrading by James G. Speight Pdf

Heavy Oil Recovery and Upgrading covers properties, factors, methods and all current and upcoming processes, giving engineers, new and experienced, the full spectrum of recovery choices, including SAGD, horizontal well technology, and hybrid approaches. Moving on to the upgrading and refining of the product, the book also includes information on in situ upgrading, refining options, and hydrogen production. Rounding out with environmental effects, management methods on refinery waste, and the possible future configurations within the refinery, this book provides engineers with a single source to make decisions and manage the full range of challenges. Presents the properties, mechanisms, screening criteria and field applications for heavy oil enhanced recovery projects Includes current upgrading options and future methods for refining heavy oil development Fills in the gaps between literature and practical application for everyday industry reference

Mindful Recovery

Thomas Bien,Beverly Bien
Mindful Recovery Book PDF

Author : Thomas Bien,Beverly Bien
Publisher : Turner Publishing Company
Page : 224 pages
File Size : 49,7 Mb
Release : 2007-08-03
Category : Self-Help
ISBN : 9780470245576

Get Book

Mindful Recovery by Thomas Bien,Beverly Bien Pdf

"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Fundamentals of Enhanced Oil and Gas Recovery from Conventional and Unconventional Reservoirs

Alireza Bahadori
Fundamentals of Enhanced Oil and Gas Recovery from Conventional and Unconventional Reservoirs Book PDF

Author : Alireza Bahadori
Publisher : Gulf Professional Publishing
Page : 536 pages
File Size : 44,5 Mb
Release : 2018-08-18
Category : Technology & Engineering
ISBN : 9780128130285

Get Book

Fundamentals of Enhanced Oil and Gas Recovery from Conventional and Unconventional Reservoirs by Alireza Bahadori Pdf

Fundamentals of Enhanced Oil and Gas Recovery from Conventional and Unconventional Reservoirs delivers the proper foundation on all types of currently utilized and upcoming enhanced oil recovery, including methods used in emerging unconventional reservoirs. Going beyond traditional secondary methods, this reference includes advanced water-based EOR methods which are becoming more popular due to CO2 injection methods used in EOR and methods specific to target shale oil and gas activity. Rounding out with a chapter devoted to optimizing the application and economy of EOR methods, the book brings reservoir and petroleum engineers up-to-speed on the latest studies to apply. Enhanced oil recovery continues to grow in technology, and with ongoing unconventional reservoir activity underway, enhanced oil recovery methods of many kinds will continue to gain in studies and scientific advancements. Reservoir engineers currently have multiple outlets to gain knowledge and are in need of one product go-to reference. Explains enhanced oil recovery methods, focusing specifically on those used for unconventional reservoirs Includes real-world case studies and examples to further illustrate points Creates a practical and theoretical foundation with multiple contributors from various backgrounds Includes a full range of the latest and future methods for enhanced oil recovery, including chemical, waterflooding, CO2 injection and thermal

Stepped Care 2.0: A Paradigm Shift in Mental Health

Peter Cornish
Stepped Care 2 0 A Paradigm Shift in Mental Health Book PDF

Author : Peter Cornish
Publisher : Springer Nature
Page : 148 pages
File Size : 45,6 Mb
Release : 2020-06-13
Category : Psychology
ISBN : 9783030480554

Get Book

Stepped Care 2.0: A Paradigm Shift in Mental Health by Peter Cornish Pdf

This book is a primer on Stepped Care 2.0. It is the first book in a series of three. This primer addresses the increased demand for mental health care by supporting stakeholders (help-seekers, providers, and policy-makers) to collaborate in enhancing care outcomes through work that is both more meaningful and sustainable. Our current mental health system is organized to offer highly intensive psychiatric and psychological care. While undoubtedly effective, demand far exceeds the supply for such specialized programming. Many people seeking to improve their mental health do not need psychiatric medication or sophisticated psychotherapy. A typical help seeker needs basic support. For knee pain, a nurse or physician might first recommend icing and resting the knee, working to achieve a healthy weight, and introducing low impact exercise before considering specialist care. Unfortunately, there is no parallel continuum of care for mental health and wellness. As a result, a person seeking the most basic support must line up and wait for the specialist along with those who may have very severe and/or complex needs. Why are there no lower intensity options? One reason is fear and stigma. A thorough assessment by a specialist is considered best practice. After all, what if we miss signs of suicide or potential harm to others? A reasonable question on the surface; however, the premise is flawed. First, the risk of suicide, or threat to others, for those already seeking care, is low. Second, our technical capacity to predict on these threats is virtually nil. Finally, assessment in our current culture of fear tends to focus more on the identification of deficits (as opposed to functional capacities), leading to over-prescription of expensive remedies and lost opportunities for autonomy and self-management. Despite little evidence linking assessment to treatment outcomes, and no evidence supporting our capacity to detect risk for harm, we persist with lengthy intake assessments and automatic specialist referrals that delay care. Before providers and policy makers can feel comfortable letting go of risk assessment, however, they need to understand the forces underlying the risk paradigm that dominates our society and restricts creative solutions for supporting those in need.

The Sober Truth

Lance Dodes,Zachary Dodes
The Sober Truth Book PDF

Author : Lance Dodes,Zachary Dodes
Publisher : Beacon Press
Page : 193 pages
File Size : 43,8 Mb
Release : 2015-03-17
Category : Psychology
ISBN : 9780807035870

Get Book

The Sober Truth by Lance Dodes,Zachary Dodes Pdf

A powerful exposé of Alcoholics Anonymous, 12-step programs, and the rehab industry—and how a failed addiction treatment model came to dominate America. “A humane, science-based, global view of addiction . . . an essential, bracing critique of the rehab industry and its ideological foundations that we have much to learn from.” —Gabor Maté M.D., author of In The Realm of Hungry Ghosts Alcoholics Anonymous has become so infused in our society that it is practically synonymous with addiction recovery. Yet the evidence shows that AA has only a 5–10 percent success rate—hardly better than no treatment at all. Despite this, doctors, employers, and judges regularly refer addicted people to treatment programs and rehab facilities based on the 12-step model. In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program’s overall success. But The Sober Truth is more than a book about addiction. It is also a book about science and how and why AA and rehab became so popular, despite the discouraging data. Drawing from thirty-five years of clinical practice and firsthand accounts submitted by addicts, Dr. Dodes explores the entire story of AA’s rise—from its origins in early fundamentalist religious and mystical beliefs to its present-day place of privilege in politics and media. A powerful response to the monopoly of the 12-step program and the myth that they are a universal solution to addiction, The Sober Truth offers new and actionable information for addicts, their families, and medical providers, and lays out better ways to understand addiction for those seeking a more effective and compassionate approach to this treatable problem.

Nice Recovery

Susan Juby
Nice Recovery Book PDF

Author : Susan Juby
Publisher : Penguin Canada
Page : 272 pages
File Size : 40,9 Mb
Release : 2010-03-16
Category : Self-Help
ISBN : 9780143176701

Get Book

Nice Recovery by Susan Juby Pdf

"There are families, which, through a combination of genetics, culture, and inclination, produce a startling number of professional athletes, such as tennis players or hockey stars. Then there are families like the Baldwins, which produce a high percentage of actors. My family seems to specialize in people who enjoy drinking. And taking drugs. In such families, there is usually one person who stands out as particularly gifted in the field. When I was a teenager, that person was me. I was the star, the Alec Baldwin, if you will. I started drinking seriously when I was thirteen, smoking pot with a vengeance at fourteen, and getting into cocaine at sixteen. By the time I was twenty I was done. Nice Recovery is the story of how I slipped so far off course, how I got back on track, and, most importantly, what it's like to come of age as a sober young person."

Urban Planning for Disaster Recovery

Alan March,Maria Kornakova
Urban Planning for Disaster Recovery Book PDF

Author : Alan March,Maria Kornakova
Publisher : Butterworth-Heinemann
Page : 274 pages
File Size : 51,6 Mb
Release : 2017-05-10
Category : Political Science
ISBN : 9780128043233

Get Book

Urban Planning for Disaster Recovery by Alan March,Maria Kornakova Pdf

Urban Planning for Disaster Recovery focuses on disaster recovery from the perspective of urban planning, an underutilized tactic that can significantly reduce disaster risks. The book examines disaster risk reduction (DRR), in particular, the recovery stage of what is widely known as the disaster cycle. The theoretical underpinning of the book derives from a number of sources in urban planning and disaster management literature, and is illustrated by a series of case studies. It consists of five sections, each of which opens with a conceptual framework that is followed by a series of supporting and illustrative cases as practical examples. These examples both complement and critique the theoretical base provided, demonstrating the need to apply the concepts in location-specific ways. Examines disaster recovery from an urban planning perspective Illustrates key concepts with real-world case studies Explores the contributions of experts, urban planners, NGOs, and community members

Food Waste Recovery

Charis M. Galanakis
Food Waste Recovery Book PDF

Author : Charis M. Galanakis
Publisher : Academic Press
Page : 562 pages
File Size : 53,7 Mb
Release : 2020-12-01
Category : Technology & Engineering
ISBN : 9780128225929

Get Book

Food Waste Recovery by Charis M. Galanakis Pdf

Food Waste Recovery: Processing Technologies, Industrial Techniques, and Applications, Second Edition provides information on safe and economical strategies for the recapture of value compounds from food wastes while also exploring their re-utilization in fortifying foods and as ingredients in commercial products. Sections discuss the exploration of management options, different sources, the Universal Recovery Strategy, conventional and emerging technologies, and commercialization issues that target applications of recovered compounds in the food and cosmetics industries. This book is a valuable resource for food scientists, technologists, engineers, chemists, product developers, researchers, academics and professionals working in the food industry. Covers food waste management within the food industry by developing recovery strategies Provides coverage of processing technologies and industrial techniques for the recovery of valuable compounds from food processing by-products Explores the different applications of compounds recovered from food processing using three approaches: targeting by-products, targeting ingredients, and targeting bioactive applications