Reframe Your Shame

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Reframe Your Shame

Irene Rollins
Reframe Your Shame Book PDF

Author : Irene Rollins
Publisher : Thomas Nelson
Page : 266 pages
File Size : 54,9 Mb
Release : 2022-08-02
Category : Religion
ISBN : 9780785290032

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Reframe Your Shame by Irene Rollins Pdf

Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom. Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to alcohol that almost destroyed everything. With vulnerability and wisdom, Irene offers strategies and biblical teaching to break free of the suffocating cycle of sin and shame. Many people aren’t even aware that they live in an addiction cycle, unaware of how unmanageable their lives have become. Their relationships feel distant, difficult, or dysfunctional, but they often don’t know why. Reframe Your Shame provides awareness and resources to help readers recognize the warning signs of toxic shame and addiction; accept truth and take responsibility for their own journey of emotional healing and growth; find freedom from shame, self-defeating hurts, hang-ups, and habits; learn to communicate, connect with others, and resolve both internal and relational conflicts; and discover practical tools to live with purpose, free from the baggage of the past. Perfect for those fighting a personal battle, or for family members and counselors walking with them, Reframe Your Shame sets them on a path to freedom.

Guilt, Shame, and Anxiety

Peter R. Breggin, MD
Guilt Shame and Anxiety Book PDF

Author : Peter R. Breggin, MD
Publisher : Prometheus Books
Page : 287 pages
File Size : 50,9 Mb
Release : 2014-12-02
Category : Psychology
ISBN : 9781616147211

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Guilt, Shame, and Anxiety by Peter R. Breggin, MD Pdf

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Get OVA It!

Devon Brough
Get OVA It Book PDF

Author : Devon Brough
Publisher : Austin Macauley Publishers
Page : 168 pages
File Size : 55,9 Mb
Release : 2023-07-21
Category : Self-Help
ISBN : 9781398429345

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Get OVA It! by Devon Brough Pdf

Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it anymore; when you’re so low you’re wondering whether it’s even worth living. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy - that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been - there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful. In Get Ova It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain, challenges and obstacles holding them back. Ownership, Vision and Action stack together to form the structure of his programme - used in tandem they provide the opportunity for profound transformation. They will allow you to: Master your mindset; Rewrite your limiting thoughts and beliefs; Positively shape how you think and what you feel; Empower yourself to make healthy choices; And, crucially, take action towards achieving your life goals.

Follow Your Bliss

Alyssa Kuchta
Follow Your Bliss Book PDF

Author : Alyssa Kuchta
Publisher : Rock Point Gift & Stationery
Page : 212 pages
File Size : 44,9 Mb
Release : 2021-11-30
Category : Body, Mind & Spirit
ISBN : 9781631067365

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Follow Your Bliss by Alyssa Kuchta Pdf

Follow your Bliss is a gorgeous book filled with powerful advice from aspirational women for go-getters from all stages of life.

Radical Belonging

Lindo Bacon
Radical Belonging Book PDF

Author : Lindo Bacon
Publisher : BenBella Books
Page : 284 pages
File Size : 52,5 Mb
Release : 2020-11-10
Category : Self-Help
ISBN : 9781950665495

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Radical Belonging by Lindo Bacon Pdf

"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.

How to Leave a Narcissist in 30 Days or Less

Marcia Walsh
How to Leave a Narcissist in 30 Days or Less Book PDF

Author : Marcia Walsh
Publisher : Balboa Press
Page : 316 pages
File Size : 55,9 Mb
Release : 2023-04-16
Category : Self-Help
ISBN : 9798765240311

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How to Leave a Narcissist in 30 Days or Less by Marcia Walsh Pdf

Using a combination of deep and honest self-reflection, comprehensive research, and a matter-of-fact sense of humor, Marcia Walsh focuses a much-needed spotlight on the dynamic between narcissistic predators and their prey. “How to Leave a Narcissist in Thirty Days” is part textbook, part memoir, and part user’s manual, threading together a well-proportioned mix of: • Academic and practical information on narcissistic practices and the predator/prey model; • Relatable stories and sage advice resulting from Walsh’s lived experience; and • Easy-to-follow exercises support the reader’s journey to free themselves from a narcissist’s grip. And while she would love for you to be free from that grip in thirty days or less, Walsh isn’t counting – or judging! She’s more like the best coach you ever had or wished you had; she’s at your side, believing in your ability to grow and change, and giving you words of encouragement every step along the way...while at the same time not suggesting any of this is easy or without risk. This is a book designed to support readers at whatever pace they are comfortable with as they take the steps necessary to break free from the narcissistic cycle. If you (or someone you love) have ever fallen prey to a narcissist or are at risk of doing so, it is not an overstatement to suggest that this book may well save your life.

Understanding and Treating Adolescent Substance Abuse

Philip P. Muisener
Understanding and Treating Adolescent Substance Abuse Book PDF

Author : Philip P. Muisener
Publisher : SAGE
Page : 280 pages
File Size : 44,9 Mb
Release : 1994
Category : Psychology
ISBN : 0803942761

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Understanding and Treating Adolescent Substance Abuse by Philip P. Muisener Pdf

"Treating substance abuse in adolescents requires a creative integration of individual, group, and family therapy, along with an understanding of addiction and recovery, family dynamics, and adolescent development. This book incorporates all of these elements into its discussion. Its thoroughness makes it a valuable addition to the literature in this relatively new clinical specialty." --Joseph K. Nowinski, Private Practice "This is a hopeful book that promotes a comprehensive view of a complicated difficulty." --Virginia Child Protection Newsletter

Permission to Come Home

Jenny Wang
Permission to Come Home Book PDF

Author : Jenny Wang
Publisher : Balance
Page : 248 pages
File Size : 40,6 Mb
Release : 2022-05-03
Category : Psychology
ISBN : 9781538708026

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Permission to Come Home by Jenny Wang Pdf

“Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today — they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness. .

Mastering the Art of Shadow Work

Spiritual Primate
Mastering the Art of Shadow Work Book PDF

Author : Spiritual Primate
Publisher : Spiritual Primate
Page : 272 pages
File Size : 52,6 Mb
Release : 2023-08-17
Category : Self-Help
ISBN : 8210379456XXX

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Mastering the Art of Shadow Work by Spiritual Primate Pdf

Unleash Your True Potential by Embracing Your Shadows Are you ready to embark on a transformative journey that will unlock your hidden potential? Are you seeking a powerful tool to dive deep into the shadows and emerge stronger, wiser, and more self-aware? Look no further than "Mastering the Art of Shadow Work: A Comprehensive Guide to Dive Deep into the Shadows and Transform Your Life with 2000 Mind-Provoking Prompts." This groundbreaking guide offers a comprehensive roadmap to help you navigate your innermost fears, doubts, and insecurities, empowering you to embrace your shadows and experience profound personal growth. In today's fast-paced world, it's easy to overlook the importance of self-reflection and understanding our own shadows. The unexplored recesses of our psyche can hold us back, manifesting as self-sabotaging behaviors, limiting beliefs, and unfulfilled potential. Ignoring these shadows only perpetuates the cycle of stagnation and prevents us from living our best lives. Without addressing these underlying issues, we are left feeling disconnected, unfulfilled, and unable to tap into our true power. Imagine for a moment the weight of carrying unresolved emotional baggage, the burden of unaddressed fears, and the constant struggle with self-doubt. Picture a life where every decision is clouded by unresolved issues and negative patterns. Visualize the missed opportunities and the unfulfilled dreams that result from these deep-rooted shadows. The longer we ignore them, the more they grow, entangling us in a web of self-limitation, preventing us from reaching our full potential. "Mastering the Art of Shadow Work" offers a powerful solution to this predicament. This comprehensive guide serves as your trusted companion on the journey of self-discovery, providing you with the tools, techniques, and 2000 mind-provoking prompts to explore your shadows with courage and clarity. Key Features: Comprehensive Guidance: This guide takes you by the hand, step-by-step, through the process of shadow work, ensuring you have a clear understanding of the concepts and techniques involved. Mind-Provoking Prompts: With over 2000 carefully crafted prompts, this guide offers endless opportunities for self-reflection and exploration. Each prompt is designed to unearth deep-seated beliefs, fears, and patterns, enabling you to confront them head-on. Transformational Exercises: Dive into a variety of exercises and techniques that will empower you to integrate your shadows, heal past wounds, and cultivate self-compassion. From journaling exercises to visualization techniques, each exercise is carefully curated to facilitate profound personal growth. "Mastering the Art of Shadow Work" is not just a guide; it is a catalyst for profound personal transformation. By delving into the shadows and embracing your vulnerabilities, you will unlock your true potential, gain self-awareness, and experience a newfound sense of empowerment. With its comprehensive approach, and mind-provoking prompts this guide is your roadmap to a life filled with authenticity, growth, and self-acceptance. Embark on this transformative journey today and witness the incredible power of shadow work in shaping your life for the better.

The Unwanted Thoughts and Intense Emotions Workbook

Jon Hershfield,Blaise Aguirre
The Unwanted Thoughts and Intense Emotions Workbook Book PDF

Author : Jon Hershfield,Blaise Aguirre
Publisher : New Harbinger Publications
Page : 231 pages
File Size : 55,5 Mb
Release : 2023-06-01
Category : Self-Help
ISBN : 9781648480577

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The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield,Blaise Aguirre Pdf

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance. You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

Jesus Calling Magazine Issue 19

Sarah Young
Jesus Calling Magazine Issue 19 Book PDF

Author : Sarah Young
Publisher : Thomas Nelson
Page : 44 pages
File Size : 51,5 Mb
Release : 2024-04-23
Category : Religion
ISBN : 9781400250943

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Jesus Calling Magazine Issue 19 by Sarah Young Pdf

This edition of The Jesus Calling Magazine features TODAY's Savannah Guthrie as she talks about her new book, Mostly What God Does, and how faith has always been part of her life; GRAMMY award winner Erica Campbell reflects on God's guidance in her career; Dr. Anita Phillips explains the role of faith in mental health; plus get some ideas for how to connect with your kids through The Daily Family Conversation Starter. The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 45 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself. The Jesus Calling Magazine will encourage you through: Interviews with well-known artists, authors, and entertainers Meet everyday heroes serving others in the name of Christ Music spotlight showcasing musicians and performers using their gifts for God's glory Pastor's Corner with inspiration words from leading Christian teachers Entertaining games for the whole family Read additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including: Jesus Listens Jesus Always Jesus Today

The Winning Family

Dr. Louise Hart,Kristen Caven
The Winning Family Book PDF

Author : Dr. Louise Hart,Kristen Caven
Publisher : Uplift Press
Page : 264 pages
File Size : 42,7 Mb
Release : 2022-08-31
Category : Family & Relationships
ISBN : 9781647045463

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The Winning Family by Dr. Louise Hart,Kristen Caven Pdf

“Self-esteem must start with the family. The Winning Family needs to be in every home.” —Dr. Michele Borba, author of Thrivers, UnSelfie, and The Big Book of Parenting Solutions Our families can fill us with joy or bother us with constant, even unconscious, power struggles throughout our lives. This new, revised edition of The Winning Family shows a new generation of parents exactly how to strengthen children with positivity and empathy by building instead of tearing down, and responding instead of reacting. Step by step, this beloved book teaches crucial parenting techniques that break intergenerational blame/shame/enabling patterns and help children develop skills to become confident, capable adults with self-worth and healthy self-concepts. Dr. Louise Hart and Kristen Caven, a mother-and-daughter writing team, have packed The Winning Family with the latest information, helpful tips, and insightful personal stories from four generations. They present powerful, practical tools in a simple and easy-to-use way. As you abandon unhealthy, ineffective coping mechanisms, you will build ·Deep inner confidence and a positive, realistic sense of self ·The ability to create healthy boundaries and structure ·Effective ways to instill self-discipline and internal motivation ·Skills for honest, kind communication to resolve and prevent conflict ·Positive attitudes that turn obstacles into opportunities for growth ·Emotional intelligence to better understand and process feelings, and ·The resilience to handle change and solve problems. If you have young children, teenagers, adult children, special needs children, or even no children (and you want to gain insight into your own childhood), or if you are a teacher, a caregiver, or an adult who works with kids, this book is for you. In fact, this book helps anyone who’s ever been in a family—because the same tools that build self-esteem in the first place can also be used to repair damaged self-esteem later on. The Winning Family is a must-have guide for creating a safe, supportive, empowering family where everyone wins—and a better world begins.

The Art of Accepting Imperfections

Deepak Singh
The Art of Accepting Imperfections Book PDF

Author : Deepak Singh
Publisher : Pencil
Page : 29 pages
File Size : 41,7 Mb
Release : 2023-07-15
Category : Juvenile Nonfiction
ISBN : 9789356676701

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The Art of Accepting Imperfections by Deepak Singh Pdf

"The Art of Accepting Imperfections" is a self-help book that teaches readers how to accept and appreciate their flaws. Each chapter delves into a different element of embracing faults, offering practical ways for overcoming negative self-talk, practicing self-compassion, and building a growth attitude. Readers will acquire a better understanding of why acceptance is so essential and how it may lead to greater pleasure, fulfillment, and personal progress through real-life examples and accessible anecdotes. Finally, this book sends a strong message of hope and self-acceptance to everyone who is tired of trying for an unreachable ideal and is ready to embrace their flaws as a source of strength and authenticity.

Permission to Live Free

Jackie Greene
Permission to Live Free Book PDF

Author : Jackie Greene
Publisher : Thomas Nelson
Page : 224 pages
File Size : 41,9 Mb
Release : 2023-04-18
Category : Religion
ISBN : 9781400241903

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Permission to Live Free by Jackie Greene Pdf

God made you to be your truest, most authentic self. He's already given you permission to live your life unapologetically--what are you waiting for? Join pastor, Bible teacher, and women's ministry leader Dr. Jackie Greene as she helps you cast off counterfeit living and finally live freely in God. After years of struggling with people-pleasing and living unauthentically, Dr. Jackie had a revelation that God had designed her precisely the way he wanted her--quirks and all. That message has changed her life, and in Permission to Live Free she wants to use it to change yours, too. Through her popular Permission Conferences, Permission World Facebook group, newly launched podcast, Permission Talk, and Dig Deep Bible studies, Dr. Jackie has already changed the lives of thousands of women who were ready to start living the life they were called to live. Permission to Live Free will give you the tools and encouragement you need to: Not change who you are Not settle Start right where you are Show up as the bold woman you were created to be It's time to let go of what's holding you back from living in the fullness of who God uniquely designed you to be. No more counterfeit living--you were made for more! Let Dr. Jackie show you the way. Praise for Permission to Live Free: "In a world that celebrates sameness, Jackie Greene's ministry and mission untether us from fear and give us permission to be the unique individuals that God intended. Each chapter of this book will shake you awake from the doldrums of comparison and complacency and challenge you to live out your God-given design freely and fully. Instead of melding seamlessly into the mold, you'll discover the power of accepting your unique identity and then surrendering it fully to Jesus Christ. More than ever before, we need these words. And we need this work. Write on, Jackie. Write on." --Priscilla Shirer, Bible teacher and New York Times bestselling author

Happy Days

Gabrielle Bernstein
Happy Days Book PDF

Author : Gabrielle Bernstein
Publisher : Hay House, Inc
Page : 249 pages
File Size : 53,6 Mb
Release : 2022-02-22
Category : Body, Mind & Spirit
ISBN : 9781401965501

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Happy Days by Gabrielle Bernstein Pdf

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.