Regulating Emotion The Dbt Way

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Regulating Emotion the DBT Way

Christine Dunkley
Regulating Emotion the DBT Way Book PDF

Author : Christine Dunkley
Publisher : Routledge
Page : 122 pages
File Size : 40,9 Mb
Release : 2020-09-22
Category : Psychology
ISBN : 9781000177008

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Regulating Emotion the DBT Way by Christine Dunkley Pdf

Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings. Part A of the text introduces emotion theory, describes how to validate emotions, and explains how Linehan’s ‘Opposite Action’ skill is used to regulate problematic responses. There are examples and analogies that can be shared with clients, and clinical examples to demonstrate the key points. There is a description of how DBT therapists contextualise emotion using chain analysis. Part B dedicates a chapter to each of the basic emotions and describes its signature features. A session scenario is included allowing the reader to see how the therapist coaches the skill of opposite action, elicits behavioural rehearsal, and gives corrective feedback. There are some tips on handling common issues specific to that emotion, based on the author’s extensive experience. This book will be of interest to any therapist who wants to learn more about a behavioural approach to emotion such as psychologists, nurses, social workers, psychiatrists, counsellors, cognitive therapists, prison staff, and occupational therapists. It is an accessible explanation of emotion regulation for people who have already undertaken DBT training.

Parenting a Child Who Has Intense Emotions

Pat Harvey,Jeanine Penzo
Parenting a Child Who Has Intense Emotions Book PDF

Author : Pat Harvey,Jeanine Penzo
Publisher : New Harbinger Publications
Page : 226 pages
File Size : 53,6 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572246492

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Parenting a Child Who Has Intense Emotions by Pat Harvey,Jeanine Penzo Pdf

Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

The Emotion Regulation Skills System for Cognitively Challenged Clients

Julie F. Brown
The Emotion Regulation Skills System for Cognitively Challenged Clients Book PDF

Author : Julie F. Brown
Publisher : Guilford Publications
Page : 385 pages
File Size : 53,7 Mb
Release : 2015-12-07
Category : Psychology
ISBN : 9781462519286

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The Emotion Regulation Skills System for Cognitively Challenged Clients by Julie F. Brown Pdf

Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for participants with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life. The book features ideas for scaffolding learning, a sample 12-week group curriculum that can also be used in individual skills training, and numerous practical tools, including 150 reproducible handouts and worksheets. The large-size format facilitates photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials.

DBT Skills Training Handouts and Worksheets

Marsha M. Linehan
DBT Skills Training Handouts and Worksheets Book PDF

Author : Marsha M. Linehan
Publisher : Guilford Publications
Page : 446 pages
File Size : 52,9 Mb
Release : 2014-10-28
Category : Psychology
ISBN : 9781462517831

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DBT Skills Training Handouts and Worksheets by Marsha M. Linehan Pdf

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

DBT? Skills Training Manual, Second Edition

Marsha Linehan
DBT Skills Training Manual Second Edition Book PDF

Author : Marsha Linehan
Publisher : Guilford Publications
Page : 529 pages
File Size : 48,8 Mb
Release : 2014-10-20
Category : Psychology
ISBN : 9781462516995

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DBT? Skills Training Manual, Second Edition by Marsha Linehan Pdf

Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.

Don't Let Your Emotions Run Your Life for Teens

Sheri Van Dijk
Don t Let Your Emotions Run Your Life for Teens Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 40,7 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751

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Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

The Dialectical Behavior Therapy Skills Workbook

Matthew McKAY
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Page : 458 pages
File Size : 55,7 Mb
Release : 2010-04-15
Category : Body, Mind & Spirit
ISBN : 9781458768612

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKAY Pdf

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

The Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L. Chapman,Kim L. Gratz
The Dialectical Behavior Therapy Skills Workbook for Anger Book PDF

Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 43,5 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 9781626250239

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The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman,Kim L. Gratz Pdf

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

Chain Analysis in Dialectical Behavior Therapy

Shireen L. Rizvi
Chain Analysis in Dialectical Behavior Therapy Book PDF

Author : Shireen L. Rizvi
Publisher : Guilford Publications
Page : 210 pages
File Size : 51,8 Mb
Release : 2019-03-29
Category : Medical
ISBN : 9781462538904

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Chain Analysis in Dialectical Behavior Therapy by Shireen L. Rizvi Pdf

Machine generated contents note: 1. The Basics of the Chain Analysis 2. Guidelines for Client Orientation and Collaboration for Chain Analyses 3. Getting to Know the Target Behavior: Assessing a Problem the First Time 4. Keeping the Client Engaged (and You Too!) 5. Incorporating Solutions into Chains 6. When a Behavior Isn't Changing 7. Chains on Thoughts, Urges, and Missing Behaviors 8. Chain Analyses in Consultation Teams, Skills Training, and Phone Coaching References Index.

DBT® Skills Manual for Adolescents

Jill H. Rathus,Alec L. Miller
DBT Skills Manual for Adolescents Book PDF

Author : Jill H. Rathus,Alec L. Miller
Publisher : Guilford Press
Page : 410 pages
File Size : 42,5 Mb
Release : 2014-11-10
Category : Psychology
ISBN : 9781462515479

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DBT® Skills Manual for Adolescents by Jill H. Rathus,Alec L. Miller Pdf

From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. See also the authors' Dialectical Behavior Therapy with Suicidal Adolescents (with Marsha M. Linehan), which delves into skills training and other DBT components for those at highest risk.

The Dialectical Behavior Therapy Skills Workbook

Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 388 pages
File Size : 55,5 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781684034604

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley Pdf

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

Using Mindfulness Skills in Everyday Life

Christine Dunkley,Maggie Stanton
Using Mindfulness Skills in Everyday Life Book PDF

Author : Christine Dunkley,Maggie Stanton
Publisher : Taylor & Francis
Page : 124 pages
File Size : 55,5 Mb
Release : 2016-10-14
Category : Psychology
ISBN : 9781317384830

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Using Mindfulness Skills in Everyday Life by Christine Dunkley,Maggie Stanton Pdf

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living. This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.

Doing Dialectical Behavior Therapy

Kelly Koerner
Doing Dialectical Behavior Therapy Book PDF

Author : Kelly Koerner
Publisher : Guilford Press
Page : 242 pages
File Size : 48,6 Mb
Release : 2012-02-01
Category : Psychology
ISBN : 9781462505227

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Doing Dialectical Behavior Therapy by Kelly Koerner Pdf

Filled with vivid clinical vignettes and step-by-step descriptions, this book demonstrates the nuts and bolts of dialectical behavior therapy (DBT). DBT is expressly designed for--and shown to be effective with--clients with serious, multiple problems and a history of treatment failure. The book provides an accessible introduction to DBT while enabling therapists of any orientation to integrate elements of this evidence-based approach into their work with emotionally dysregulated clients. Experienced DBT clinician and trainer Kelly Koerner clearly explains how to formulate individual cases; prioritize treatment goals; and implement a skillfully orchestrated blend of behavioral change strategies, validation strategies, and dialectical strategies. See also Dialectical Behavior Therapy in Clinical Practice, Second Edition: Applications across Disorders and Settings, edited by Linda A. Dimeff, Shireen L. Rizvi, and Kelly Koerner, which presents exemplary DBT programs for specific clinical problems and populations.

DBT? Skills in Schools

James J. Mazza,Elizabeth T. Dexter-Mazza,Alec L. Miller,Jill H. Rathus,Heather E. Murphy
DBT Skills in Schools Book PDF

Author : James J. Mazza,Elizabeth T. Dexter-Mazza,Alec L. Miller,Jill H. Rathus,Heather E. Murphy
Publisher : Guilford Publications
Page : 514 pages
File Size : 44,6 Mb
Release : 2016-06-13
Category : Psychology
ISBN : 9781462525591

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DBT? Skills in Schools by James J. Mazza,Elizabeth T. Dexter-Mazza,Alec L. Miller,Jill H. Rathus,Heather E. Murphy Pdf

Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

The Oxford Handbook of Dialectical Behaviour Therapy

Michaela A. Swales
The Oxford Handbook of Dialectical Behaviour Therapy Book PDF

Author : Michaela A. Swales
Publisher : Oxford University Press, USA
Page : 1105 pages
File Size : 45,9 Mb
Release : 2018-11-07
Category : Borderline personality disorder
ISBN : 9780198758723

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The Oxford Handbook of Dialectical Behaviour Therapy by Michaela A. Swales Pdf

This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.