Rein In Your Brain

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Rein In Your Brain

Cynthia Moreno Tuohy, BSW, NCAC II,Victoria Costello
Rein In Your Brain Book PDF

Author : Cynthia Moreno Tuohy, BSW, NCAC II,Victoria Costello
Publisher : Hazelden Publishing
Page : 242 pages
File Size : 50,8 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9781616494674

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Rein In Your Brain by Cynthia Moreno Tuohy, BSW, NCAC II,Victoria Costello Pdf

Those in recovery learn to “rein in their brain,” ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long term emotional sobriety. Addiction—whether to mood-altering substances, gambling, sex, or food— stems in part from an over-reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings. Rein in Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming the other person’s intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools in your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.

Rein in Your Brain

Janeane Reagan
Rein in Your Brain Book PDF

Author : Janeane Reagan
Publisher : FriesenPress
Page : 120 pages
File Size : 51,8 Mb
Release : 2013-02
Category : Electronic
ISBN : 9781460210734

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Rein in Your Brain by Janeane Reagan Pdf

"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.

Reclaim Your Brain

Joseph A. Annibali,Joseph A. Annibali, MD
Reclaim Your Brain Book PDF

Author : Joseph A. Annibali,Joseph A. Annibali, MD
Publisher : Avery
Page : 306 pages
File Size : 48,8 Mb
Release : 2015-12-29
Category : Psychology
ISBN : 9781594632976

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Reclaim Your Brain by Joseph A. Annibali,Joseph A. Annibali, MD Pdf

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Jane Savoie's Dressage 101

Jane Savoie
Jane Savoie s Dressage 101 Book PDF

Author : Jane Savoie
Publisher : Trafalgar Square Books
Page : 1066 pages
File Size : 44,8 Mb
Release : 2018-04-04
Category : Sports & Recreation
ISBN : 9781570768774

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Jane Savoie's Dressage 101 by Jane Savoie Pdf

"First published in two volumes: Cross-train your horse and More cross-training in 1998"--T.p. verso.

Clinton Anderson's Downunder Horsemanship

Clinton Anderson
Clinton Anderson s Downunder Horsemanship Book PDF

Author : Clinton Anderson
Publisher : Trafalgar Square Books
Page : 238 pages
File Size : 50,9 Mb
Release : 2004-10-01
Category : Sports & Recreation
ISBN : 9781570765964

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Clinton Anderson's Downunder Horsemanship by Clinton Anderson Pdf

If you have seen his weekly television program, Downunder Horsemanship, then you know that Clinton Anderson's training techniques can achieve amazing results with almost any horse. Now his methods are available for the first time in a reader-friendly, highly illustrated book, and you, too, can learn the program that teaches "everyday people"—regardless of riding style, age, or ability—how to better communicate with their mounts.

What Makes Your Brain Happy and Why You Should Do the Opposite

David Disalvo
What Makes Your Brain Happy and Why You Should Do the Opposite Book PDF

Author : David Disalvo
Publisher : Prometheus Books
Page : 219 pages
File Size : 51,5 Mb
Release : 2011-11-15
Category : Psychology
ISBN : 9781616144845

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What Makes Your Brain Happy and Why You Should Do the Opposite by David Disalvo Pdf

This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains’ foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.

Think Big

Ben Carson, M.D.,Cecil Murphey
Think Big Book PDF

Author : Ben Carson, M.D.,Cecil Murphey
Publisher : Zondervan
Page : 272 pages
File Size : 55,8 Mb
Release : 2009-08-30
Category : Biography & Autobiography
ISBN : 9780310860488

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Think Big by Ben Carson, M.D.,Cecil Murphey Pdf

This book is for you if your life is a series of shattered dreams. This book is for you if you have no dreams at all. It's for you if you've bought the lie that you'll never amount to anything. That's not true. Your life is BIG--far bigger than you've imagined. Inside these pages lie the keys to recognizing the full potential of your life. You won't necessarily become a millionaire (though you might), but you will attain a life that is rewarding, significant, and more fruitful than you ever thought possible. The author of this book knows about hardship. Ben Carson grew up in inner-city Detroit. His mother was illiterate. His father had left the family. His grade-school classmates considered Ben stupid. He struggled with a violent temper. In every respect, Ben's harsh circumstances seemed only to point to a harsher future and a bad end. But that's not what happened. By applying the principles in this book, Ben rose from his tough life to one of amazing accomplishments and international renown. He learned that he had potential, he learned how to unleash it, and he did. You can too. Put the principles in this book in motion. Things won't change overnight, but they will change. You can transform your life into one you'll love, bigger than you've ever dreamed.

Pressure Proof Your Riding

Daniel Stewart
Pressure Proof Your Riding Book PDF

Author : Daniel Stewart
Publisher : Trafalgar Square Books
Page : 383 pages
File Size : 46,8 Mb
Release : 2013-10-01
Category : Sports & Recreation
ISBN : 9781570766916

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Pressure Proof Your Riding by Daniel Stewart Pdf

An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Artpreneur

Miriam Schulman
Artpreneur Book PDF

Author : Miriam Schulman
Publisher : HarperCollins Leadership
Page : 255 pages
File Size : 54,5 Mb
Release : 2023-01-31
Category : Business & Economics
ISBN : 9781400235155

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Artpreneur by Miriam Schulman Pdf

A step-by-step guide for creatives to transform your passion into a profitable business. Whether you’re a musician, photographer, painter, writer, dancer, singer, or any other creative with aspirations of making a living from your art, this is the perfect time to turn your creative ideas into a sustainable business. With gatekeepers no longer controlling the market, anyone with a laptop and a dream can make a thriving living from their creativity. This is the definitive sales and marketing playbook for anyone looking to make a living from their art. Each page provides the inspiration and practical steps you need to build a personal brand, overcome starving-artist syndrome, and finally make consistent sales from your art. By combining left-brain traditional marketing methods with the tools you‘ll build a confident mindset, take charge of your destiny, and create a clear path for success. Miriam Schulman, host of the Inspiration Place podcast, breaks down the five core elements in the “Passion to Profit” planning framework to help you develop your art business—so that you can have the time and freedom to do what you love: PROSPECTING: Build an audience of followers who want what you've got and are prepared to pay top dollar. PRODUCTION: Draw attention to your creations by embracing your authenticity. PRODUCTIVITY: Create work-life balance by managing your priorities and setting manageable goals. PROMOTION: Attract collectors in an authentic and non-salesy way. PRICING: Price your art, products, or services based on cutting edge research that explains buyer psychology. After twenty years of selling art as well as coaching other artists, Miriam knows that now is the time to leave the rat race and pursue your highest dreams. Don’t wait for a sign from the universe to gamble on yourself.

Seven and a Half Lessons about the Brain

Lisa Feldman Barrett
Seven and a Half Lessons about the Brain Book PDF

Author : Lisa Feldman Barrett
Publisher : Houghton Mifflin
Page : 197 pages
File Size : 46,6 Mb
Release : 2020-11-17
Category : Science
ISBN : 9780358157144

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Seven and a Half Lessons about the Brain by Lisa Feldman Barrett Pdf

From the author of How Emotions Are Made, a myth-busting primer on the brain, in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry

Principles of Behavioral Neuroscience

Jon C. Horvitz,Barry L. Jacobs
Principles of Behavioral Neuroscience Book PDF

Author : Jon C. Horvitz,Barry L. Jacobs
Publisher : Cambridge University Press
Page : 663 pages
File Size : 55,5 Mb
Release : 2022-07-07
Category : Psychology
ISBN : 9781108488525

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Principles of Behavioral Neuroscience by Jon C. Horvitz,Barry L. Jacobs Pdf

A user-friendly introduction to brain and behavior, highlighting essential concepts with studies employing modern neuroscience techniques.

Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment

Valerie Rein
Patriarchy Stress Disorder The Invisible Inner Barrier to Women s Happiness and Fulfillment Book PDF

Author : Valerie Rein
Publisher : Lioncrest Publishing
Page : 278 pages
File Size : 52,9 Mb
Release : 2019-12-03
Category : Social Science
ISBN : 1544505779

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Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein Pdf

Despite checking off the boxes of worldly accomplishments, most high-achieving women are secretly dissatisfied. They feel stuck in lives that look perfect on the outside, yet on the inside, they're unfulfilled, plagued by the nagging feeling that there's got to be more. They feel guilty and ungrateful for feeling trapped in lives that are so good. They disown their pain, or numb it with excessive work, eating, drinking, shopping, social media, or exercising. They search for solutions in books, meditation, yoga, therapy, medication, and workshops, but something is still missing. They wonder: What's wrong with me? Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal--they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment. In this book, Dr. Valerie explains: - Why you're dissatisfied in spite of your achievements, and why it's not your fault. - What secretly drains 90 percent of your time and energy, and how to reclaim it. - How to upgrade your game of "How much can I bear?" to "How good can it get?"

Conversations with a Man Long Dead

Robert Holland
Conversations with a Man Long Dead Book PDF

Author : Robert Holland
Publisher : RavensYard Publishing, Ltd.
Page : 316 pages
File Size : 40,8 Mb
Release : 2002-05-02
Category : Fiction
ISBN : 1928928048

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Conversations with a Man Long Dead by Robert Holland Pdf

?In 1843, Able Smith's willingness to pursue an independent course, and his conversations with a man he believes to be a spirit, end up pitting him against the most powerful and ruthless man in southwest New Hampshire. It is, for Able, a struggle to higher level of understanding. It also nearly gets him lynched.?

Hare Brain, Tortoise Mind

Guy Claxton
Hare Brain Tortoise Mind Book PDF

Author : Guy Claxton
Publisher : Harper Collins
Page : 268 pages
File Size : 41,7 Mb
Release : 2016-05-31
Category : Psychology
ISBN : 9780062032119

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Hare Brain, Tortoise Mind by Guy Claxton Pdf

In these accelerated times, our decisive and businesslike ways of thinking are unprepared for ambiguity, paradox, and sleeping on it." We assume that the quick-thinking "hare brain" will beat out the slower Intuition of the "tortoise mind." However, now research in cognitive science is changing this understanding of the human mind. It suggests that patience and confusion--rather than rigor and certainty--are the essential precursors of wisdom. With a compelling argument that the mind works best when we trust our unconscious, or "undermind," psychologist Guy Claxton makes an appeal that we be less analytical and let our creativity have free rein. He also encourages reevaluation of society's obsession with results-oriented thinking and problem-solving under pressure. Packed with Interesting anecdotes, a dozen puzzles to test your reasoning, and the latest related research, Hare Brain, Tortoise Mind is an Illuminating, uplifting, stimulating read that focuses on a new kind of well-being and cognition.

A Mind of Its Own: How Your Brain Distorts and Deceives

Cordelia Fine
A Mind of Its Own How Your Brain Distorts and Deceives Book PDF

Author : Cordelia Fine
Publisher : W. W. Norton & Company
Page : 256 pages
File Size : 48,7 Mb
Release : 2008-06-17
Category : Psychology
ISBN : 9780393343007

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A Mind of Its Own: How Your Brain Distorts and Deceives by Cordelia Fine Pdf

"Provocative enough to make you start questioning your each and every action."—Entertainment Weekly The brain's power is confirmed and touted every day in new studies and research. And yet we tend to take our brains for granted, without suspecting that those masses of hard-working neurons might not always be working for us. Cordelia Fine introduces us to a brain we might not want to meet, a brain with a mind of its own. She illustrates the brain's tendency toward self-delusion as she explores how the mind defends and glorifies the ego by twisting and warping our perceptions. Our brains employ a slew of inborn mind-bugs and prejudices, from hindsight bias to unrealistic optimism, from moral excuse-making to wishful thinking—all designed to prevent us from seeing the truth about the world and the people around us, and about ourselves.