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Relax - You're Going to Have a Baby! by Dawn Thiessen Pdf
The journey to parenthood may be rockier than you anticipated. Getting pregnant may not be as easy as you were warned it would be as a teenager. Or you may already be pregnant and are flooded with feelings of fear about the process, your changing body and your aptitude as a mother. In the face of all this stress you need to relax and remember that God is there. He is faithful -- follow his lead!
Author : World Health Organization Publisher : World Health Organization Page : 240 pages File Size : 41,7 Mb Release : 2010 Category : Medical ISBN : 9789241547628
Counselling for Maternal and Newborn Health Care by World Health Organization Pdf
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
So You're Going to Be a Dad, revised edition by Peter Downey Pdf
For the first-time dad, useful and practical information about pregnancy, childbirth, and baby care, including: what to say -- and what not to say--when you hear the news; taking care of moms-to-be; what childbirth feels like; crying, diapers, and bathtime; and baby-proofing the home.
Let's Panic About Babies! by Alice Bradley,Eden M. Kennedy Pdf
BABIES. Maybe you're thinking of having one. There might even be one inside you right now, draining nutrients from your system via a tube growing from its midsection. Or maybe you've already got one around the house, somewhere, and you're responsible for its continued survival. You're saddled with a helpless being whom you've agreed to house and feed and love with all your heart for the rest of your life, more or less. Either way, you're confused, you're frightened, and 911 won't take your calls anymore. But don't despair! Let's Panic About Babies! is here to hold your hand and answer some important, age-old baby-related questions, including: - How can I be sure I'm pregnant? (Torso swells gradually until baby falls into underpants.) - Did I just pee myself? (Yes.) - What happens if I have sex during my pregnancy? (Your baby will be born with a full, lush beard.) - How can I tell if I've chosen the wrong pediatrician? (He/she can't pronounce "stethoscope.") - How do I make sure my baby loves me back? (Voodoo.) From the moment they're created until the day they steal our cars, our babies demand center stage in our lives. So join Alice and Eden as they tell you (and your lucky partner!) exactly what to think and feel and do, from morning sickness to baby's first steps. They know everything!
Author : Sean F. Kelly,Reid J. Kelly Publisher : Sean F Kelly Page : 330 pages File Size : 46,7 Mb Release : 1995-03-21 Category : Psychology ISBN : 0306449420
Imagine Yourself Well by Sean F. Kelly,Reid J. Kelly Pdf
Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.
The Happiest Baby on the Block by Harvey Karp, M.D. Pdf
Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Trapped in a cave, Daniel Storm discovers an ancient manuscript written in medieval French. As Daniel grows ever weaker, he spends his time translating the manuscript, slowly unlocking its meaning. Eventually he can no longer distinguish the present from the past or future and reality from dreaming.
Comical Vacations 3 Three-Book Bundle Contents The Finch Family Easter Holiday 6 Let the good times roll since Kitty is excited to be going away for four fun filled days on their first (of many and hopefully not the last) Finch family holidays, together with her boyfriend for a short stay in a quaint B&B in Scotland. Where she hopes they will get to spend some time alone as well as with the rest of the clan. Well, she would be more excited if she could shake the damn stomach bug she seems to have picked up, probably from work. Only it will not stop her going for the Easter celebration up in the Highlands, where real men wear kilts and women wear a shoe size twelve if Moira is anything to go by. Whether it is a haunting by a ghost in the guesthouse or hunting for Nessie and the lost buried gold coins connected to Bonnie Prince Charlie or seeking the precious playing card belonging to her brother, then you can be sure that Kitty will give it her all even if it costs her more than her dignity in the end. There is also a secret to keep, a secret to reveal and a secret admirer to deal with. Not to forget there is also a beast on the prowl. As this mini vacation has plenty of cringe-worthy situations and surprises galore to cope with but Kitty has survived worse, believe you me. The Finch Family Bank Holiday 7 Now normally Kitty Finch loves a good wedding so she was happy to head down to Berkshire with the rest of the Finches to stay at a farm over the long bank holiday weekend. She saw it as a chance to be in a famously posh romantic setting with her ex, since Kitty wants to rekindle their relationship. I mean who does not fall in love with love when surrounded by so much joy, sentiment and happiness but not when she finds out he is bringing a ‘plus one’ and she is feeling fat or should that state be fatter than usual because of her pregnancy. If Kitty was under the impression that she could hide at the back to avoid not just the camera lens but also her exes then she had better think again. When an accident occurs and Kitty has to step into someone else’s shoes but not with her swollen feet so thankfully she gets to wear her own footwear in the end, however, it still doesn’t help her walk down that aisle any better. Joining Kitty and company in this hilarious mix of mayhem and merriment are a baby doll, naked butlers and a male escort. There are also a whole lot of laughs along the way so what more can anyone ask for from a British bank holiday. The Finch Family Christmas Holiday 8 This is it folks, the final Finch family holiday in the Comical Vacations series (nine books in total). It finds Kitty Finch heading off for a Christmas break with some of her family, past and present, plus picking up a friend or two along the way. This time they are going on a Nordic liner for a mini Christmas cruise, so they are all looking forward to this trip as long as it does not sink. Well knowing her luck, they could all end up at the bottom of the sea if this were any other kind of novel. Only that is not a very ‘happy ending’ so she feels confident that they will make it back to dry land and they do. Not before there is upset all round of course and a stupid bet to win first, whilst the pranks soon become the bane of her life. After which they embark on the next leg of their journey to travel up to the north of Norway for an ice-filled fun treat. When staying at the snow hotel and getting to see and try things that they have never tried or seen before. Will Kitty ever get the love she deserves? Should she even have attempted to win a silly wager? Can this British family ever have at least one lousy holiday without everything going tits-up for Kitty Finch? Would Kitty be able to claim she truly had the time of her life, or would she be lying through her gritted teeth?
A brilliant mix of battle, romance, family struggles, and personal triumphs, New York gloriously captures the search for freedom and prosperity at the heart of America's history. A blockbuster masterpiece that combines breath-taking scope with narrative immediacy, this grand historical epic traces the history of New York through the lenses of several families: The Van Dycks, a wealthy Dutch trading family; the Masters, scions of an English merchant clan torn apart during the Revolution; the Hudsons, slaves who fight for their freedom over several generations; the Murphys, who escape the Famine in Ireland and land in the chaotic slum of Five Points; the Rewards, robber barons of the Gilded Age; the Florinos, an immigrant Italian clan who work building the great skyscrapers in the 1920s; and the Rabinowitzs, who flee anti-semitism in Europe and build a new life in Brooklyn. Over time, the lives of these families become intertwined through the most momentous events in the fabric of America: The founding of the colonies; the Revolution; the growth of New York as a major port and trading centre; the Civil War; the Gilded Age; the explosion of immigration and the corruption of Tammany Hall; the rise of New York as a great world city in the early 20th-century; the trials of World War II, the tumult of the 1960s; the near-demise of the city in the 1970s; its roaring rebirth in the 1990s; culminating in the World Trade Center attacks at the beginning of the new century.
Author : Jean M. Twenge Publisher : Simon and Schuster Page : 272 pages File Size : 40,6 Mb Release : 2012-04-17 Category : Health & Fitness ISBN : 9781451620719
The Impatient Woman's Guide to Getting Pregnant by Jean M. Twenge Pdf
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
