Release Your Anger And Frustration

Author : Andrea Brandt
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 45,7 Mb
Release : 2014-03-31
Category : Body, Mind & Spirit
ISBN : 9780393708943

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Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt Pdf

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
Page : 197 pages
File Size : 50,5 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781786784759

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Why We Get Mad by Dr. Ryan Martin Pdf

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Author : Ruth King
Publisher : Penguin
Page : 240 pages
File Size : 51,6 Mb
Release : 2008-09-02
Category : Self-Help
ISBN : 9781440632150

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Healing Rage by Ruth King Pdf

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Author : Patrick M. Reilly
Publisher : Unknown
Page : 68 pages
File Size : 50,7 Mb
Release : 2002
Category : Anger
ISBN : UOM:39015061388933

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Anger Management for Substance Abuse and Mental Health Clients by Patrick M. Reilly Pdf

Author : Manju Mehta,Rajesh Sagar
Publisher : Springer
Page : 429 pages
File Size : 50,8 Mb
Release : 2015-02-02
Category : Psychology
ISBN : 9788132222415

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A Practical Approach to Cognitive Behaviour Therapy for Adolescents by Manju Mehta,Rajesh Sagar Pdf

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

Author : Osho
Publisher : Osho Media International
Page : 30 pages
File Size : 53,7 Mb
Release : 2012-04-26
Category : Self-Help
ISBN : 9780880504263

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Next Time You Feel Angry... by Osho Pdf

This small eBook deals with human emotions, specifically here with 'anger'. This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an inner problem. Osho brings a clarity to this issue and helps your own inner understanding to solve problems.

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 50,8 Mb
Release : 2020-01-14
Category : Anger
ISBN : 1621061248

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Unfuck Your Anger Pamphlet by Faith G. Harper Pdf

Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

Author : Douglas E. Noll
Publisher : Simon and Schuster
Page : 256 pages
File Size : 46,8 Mb
Release : 2017-09-12
Category : Family & Relationships
ISBN : 9781501176258

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De-Escalate by Douglas E. Noll Pdf

Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less. Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 128 pages
File Size : 50,6 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060550

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Unfuck Your Anger by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Author : Paul A. Hauck
Publisher : Westminster John Knox Press
Page : 158 pages
File Size : 46,6 Mb
Release : 1974-01-01
Category : Self-Help
ISBN : 0664249833

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Overcoming Frustration and Anger by Paul A. Hauck Pdf

Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility

Author : Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall
Publisher : Frontiers Media SA
Page : 250 pages
File Size : 53,7 Mb
Release : 2019-09-25
Category : Electronic
ISBN : 9782889630318

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Dyadic Coping: A Collection of Recent Studies by Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall Pdf

Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.

Author : Robert A. Baron
Publisher : Springer Science & Business Media
Page : 308 pages
File Size : 49,7 Mb
Release : 2013-04-17
Category : Social Science
ISBN : 9781461571957

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Human Aggression by Robert A. Baron Pdf

also many newer lines of research, to which I will return below, are represented in various chapters. And finally, I have included a sepa rate unit on methods for the study of aggression-a feature that I believe to be unique to the present volume. In these ways, I have at tempted to produce a text that is as broad and eclectic in coverage as I could make it. While the present volume grew, in part, out of my desire to pro duce what I thought might prove to be a useful teaching aid, it also developed out of a second major motive. During the past few years, a large number of new-and to me, exciting-lines of investigation have emerged in rapid order. These have been extremely varied in scope, including, among many others, such diverse topics as the effects of sexual arousal upon aggression, the impact of environmental factors (e. g. , heat, noise, crowding) upon such behavior, interracial aggres sion, and the influence of heightened self-awareness. Despite the fact that such topics have already generated a considerable amount of re search, they were not, to my knowledge, adequately represented irt any existing volume. Given this state of affairs, it seemed to me that a reasonably comprehensive summary of this newer work might prove both useful and timely.

Author : Raymond Read
Publisher : Unknown
Page : 144 pages
File Size : 54,6 Mb
Release : 2021-07-13
Category : Electronic
ISBN : 1801780412

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Anger Management Workbook by Raymond Read Pdf

How has anger affected you so far? This can be an easy question to answer. Maybe it has caused your divorce. Perhaps you've lost several friends. There's a chance that you've taken anger out on yourself or said things that you did not mean. A harder question to answer is, how has anger helped you so far? This is one that many people who struggle with anger management can't seem to supply an answer to. The reason is that a lot of anger they deal with is rather unhelpful. It might feel as though it is the way to get exactly what you want, but it can turn out to be the very thing that drives you farthest from your biggest desires. It might have let others know how you felt, but did that make the situation any better? Most individuals will likely understand by now that they have an anger issue; that's why you might have sought a book such as this one. You should be incredibly proud that you have made the brave realization that you need help. A part of holding onto so much anger is the denial of one's feelings. When you've been doing that for so long, it can be hard to come face to face with the truth. Fortunately, that is exactly what this book is going to help you do: help you expose reality. This book covers the following topics: - The misunderstood emotion - Understanding anger - Release anger with exercise - Express your anger calmly - Signs and symptoms you or loved ones have anger management problems - Seeing life clearly And so much more!!! We do not have deny it when we deal with such emotions. Though it can cause so much damage and chaos in the world, there's still a reason why humans can feel angry. We are not the only species to experience anger either. If you pick on your cat, for instance, it might get mad and start to swat at you. If you bark at your dog, it might angrily bark back. Anger is a natural way to let the others around us know that we are dealing with a challenging emotion. It's not the feeling itself that we need to try to get rid of. Instead, we have to monitor the way we choose to react to it. We are going to start by talking about exactly what anger is, how it can affect your life, and what potential causes might have ignited the emotion within you in the first place. Once we have fully broken down this complex feeling, it will be a lot easier for you to see what underlying emotions drive our frustration to the surface. Do you want to learn more? Don't wait anymore, press the buy now button and get started.

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 53,6 Mb
Release : 2019-05-01
Category : Young Adult Nonfiction
ISBN : 9781684032471

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The Anger Workbook for Teens by Raychelle Cassada Lohmann Pdf

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

Author : Doc Lew Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 0 pages
File Size : 54,7 Mb
Release : 2003
Category : Self-Help
ISBN : 157224352X

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Transforming Anger by Doc Lew Childre,Deborah Rozman Pdf

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.