Relief From Ibs

Author : Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull
Publisher : John Wiley & Sons
Page : 223 pages
File Size : 50,8 Mb
Release : 2006-11-02
Category : Health & Fitness
ISBN : 9780471794615

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IBS Relief by Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull Pdf

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

Author : Maitreyi Raman,Angela Sirounis,Jennifer Shrubsole
Publisher : Robert Rose
Page : 0 pages
File Size : 47,8 Mb
Release : 2011
Category : Cooking
ISBN : 0778802639

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The Complete IBS Health & Diet Guide by Maitreyi Raman,Angela Sirounis,Jennifer Shrubsole Pdf

As many as one in five Americans have symptoms of IBS.

Author : Audrey Inouye,Lauren Renlund
Publisher : Callisto Media, Inc.
Page : 336 pages
File Size : 51,5 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9781641528870

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The 28-Day Plan for IBS Relief by Audrey Inouye,Lauren Renlund Pdf

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Author : Elaine Fantle Shimberg
Publisher : Ballantine Books
Page : 242 pages
File Size : 51,7 Mb
Release : 1991-01-14
Category : Health & Fitness
ISBN : 9780345367129

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Relief from IBS by Elaine Fantle Shimberg Pdf

"Excellent." WILLIAM A. WHITEHEAD, Ph.D. THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE "If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved." -- from RELIEF FROM IBS At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.

Author : Dawn Burstall,Geoffrey K. Turnbull
Publisher : Chronimed Publishing
Page : 196 pages
File Size : 44,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1565611454

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I.B.S. Relief by Dawn Burstall,Geoffrey K. Turnbull Pdf

A doctor, a dietitian and a psychologist provide a team approach to managing irritable bowel syndrome.

Author : Melissa G. Hunt
Publisher : Taylor & Francis
Page : 169 pages
File Size : 52,9 Mb
Release : 2022-05-05
Category : Psychology
ISBN : 9781000586428

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Reclaim Your Life from IBS by Melissa G. Hunt Pdf

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Author : Dr. Jeffrey M. Lackner
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 52,5 Mb
Release : 2007-10-01
Category : Health & Fitness
ISBN : 1584795751

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Controlling IBS the Drug-Free Way by Dr. Jeffrey M. Lackner Pdf

A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.

Author : Elaine Fantle Shimberg
Publisher : Unknown
Page : 296 pages
File Size : 41,8 Mb
Release : 1993
Category : Irritable colon
ISBN : 1566191408

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Relief from IBS by Elaine Fantle Shimberg Pdf

Author : Dr John Hunter
Publisher : Random House
Page : 208 pages
File Size : 41,7 Mb
Release : 2009-11-10
Category : Health & Fitness
ISBN : 9781407030272

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Irritable Bowel Solutions by Dr John Hunter Pdf

Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?

Author : Kate Scarlata RD, LDN
Publisher : Penguin
Page : 449 pages
File Size : 50,9 Mb
Release : 2010-07-06
Category : Cooking
ISBN : 9781101457634

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The Complete Idiot's Guide to Eating Well with IBS by Kate Scarlata RD, LDN Pdf

Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism

Author : Heather Van Vorous
Publisher : Hachette UK
Page : 390 pages
File Size : 46,7 Mb
Release : 2023-05-16
Category : Health & Fitness
ISBN : 9780306834233

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Eating for IBS by Heather Van Vorous Pdf

The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Author : Brenda B. Toner
Publisher : Guilford Press
Page : 212 pages
File Size : 42,8 Mb
Release : 2000-01-01
Category : Psychology
ISBN : 157230135X

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Cognitive-behavioral Treatment of Irritable Bowel Syndrome by Brenda B. Toner Pdf

Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.

Author : Anonim
Publisher : Unknown
Page : 43 pages
File Size : 43,7 Mb
Release : 2016
Category : Electronic
ISBN : OCLC:980939569

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Irritable Bowel Syndrome by Anonim Pdf

Author : Karen Frazier
Publisher : Rockridge Press
Page : 194 pages
File Size : 49,5 Mb
Release : 2017-06-20
Category : Health & Fitness
ISBN : 1623159245

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The Quick and Easy IBS Relief Cookbook by Karen Frazier Pdf

"Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook, Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life." --Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center If you are one of the 35 million Americans impacted by IBS, you're no stranger to its debilitating effects. The low-FODMAP diet is the #1 method for treating IBS naturally, but the stress caused by the restrictions of a low-FODMAP diet may only further aggravate your IBS symptoms. The Quick and Easy IBS Relief Cookbook will help you reclaim your life with simple, everyday recipes that take the calculations and guesswork out of beginning your new diet. More than 120 delicious, low-FODMAP recipes offer total symptom relief without triggering IBS or GERD Just 5 main ingredients and fast prep and cook times (30 minutes or less) allow you to create affordable, IBS-friendly versions of your favorite meals Up-to-date research addresses all 4 types of IBS: IBS-C, IBS-D, IBS alternating type, and IBS with acid reflux--as well as handy tips for desired texture modification Guidance you can trust from IBS/GERD expert, Karen Frazier, author of low-FODMAP dietary books The Acid Reflux Escape Plan and The Gastroparesis Cookbook If you're ready to start eating well and feeling better instead of worrying about restrictive measurements and guidelines, then The Quick and Easy IBS Relief Cookbook is for you.

Author : Kathy Smart
Publisher : Unknown
Page : 52 pages
File Size : 46,6 Mb
Release : 2018-03-22
Category : Electronic
ISBN : 1980625735

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Irritable Bowel Syndrome Solutions - Simple Remedies for IBS Relief by Kathy Smart Pdf

Irritable Bowel Syndrome Solutions - Simple Remedies for IBS Relief will provide you with the necessary information for a better understanding of the condition. You will discover what irritable bowel syndrome is, what causes it, what the symptoms are, and how it can be diagnosed.You will also find out what treatments are available for IBS, how it might be prevented, how to avoid the problems and complications associated with it, and the many things you can do for yourself to relieve the symptoms and resolve your IBS problems once and for all. If you suffer from IBS or think you might have it, buy the book now.