Restoring Prana

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Restoring Prana

Robin L. Rothenberg
Restoring Prana Book PDF

Author : Robin L. Rothenberg
Publisher : Singing Dragon
Page : 410 pages
File Size : 53,9 Mb
Release : 2019-12-19
Category : Health & Fitness
ISBN : 9780857013576

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Restoring Prana by Robin L. Rothenberg Pdf

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

The Essential Low Back Program

Robin Rothenberg
The Essential Low Back Program Book PDF

Author : Robin Rothenberg
Publisher : Essential Yoga Therapy
Page : 0 pages
File Size : 46,7 Mb
Release : 2008-03
Category : Backache
ISBN : 0980230101

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The Essential Low Back Program by Robin Rothenberg Pdf

"Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.

Power Pranayama: The Key to Body-Mind Management

Dr. Renu Mahtani M.D.
Power Pranayama The Key to Body Mind Management Book PDF

Author : Dr. Renu Mahtani M.D.
Publisher : Jaico Publishing House
Page : 252 pages
File Size : 52,5 Mb
Release : 2010
Category : Body, Mind & Spirit
ISBN : 9788184951530

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Power Pranayama: The Key to Body-Mind Management by Dr. Renu Mahtani M.D. Pdf

FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

The Healing Power of the Breath

Richard Brown,Patricia L. Gerbarg, MD
The Healing Power of the Breath Book PDF

Author : Richard Brown,Patricia L. Gerbarg, MD
Publisher : Shambhala Publications
Page : 180 pages
File Size : 45,6 Mb
Release : 2012-06-12
Category : Self-Help
ISBN : 9780834827912

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The Healing Power of the Breath by Richard Brown,Patricia L. Gerbarg, MD Pdf

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Relieve Stiffness and Feel Young Again with Undulation

Anita Boser
Relieve Stiffness and Feel Young Again with Undulation Book PDF

Author : Anita Boser
Publisher : Vital Self Incorporated
Page : 0 pages
File Size : 42,8 Mb
Release : 2007-11
Category : Exercise therapy
ISBN : 0979617901

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Relieve Stiffness and Feel Young Again with Undulation by Anita Boser Pdf

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

Relax and Renew

Judith Hanson Lasater
Relax and Renew Book PDF

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 256 pages
File Size : 48,9 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485761

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Relax and Renew by Judith Hanson Lasater Pdf

Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment

Prana

Atreya
Prana Book PDF

Author : Atreya
Publisher : Red Wheel
Page : 0 pages
File Size : 50,7 Mb
Release : 1996
Category : Prānāyāma
ISBN : 0877288852

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Prana by Atreya Pdf

Prana is the life force and Pranic healing is the simple yogic method of balancing and healing the whole body using this life force. Emphasizing the use of this guide as a complement to Western medicine, the book includes treatments from asthma and cancer, to colds and back problems.

Yoga Sequencing

Mark Stephens
Yoga Sequencing Book PDF

Author : Mark Stephens
Publisher : North Atlantic Books
Page : 529 pages
File Size : 51,9 Mb
Release : 2012-09-18
Category : Health & Fitness
ISBN : 9781583945278

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Yoga Sequencing by Mark Stephens Pdf

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Complementary and Alternative Medicine in the United States

Institute of Medicine,Board on Health Promotion and Disease Prevention,Committee on the Use of Complementary and Alternative Medicine by the American Public
Complementary and Alternative Medicine in the United States Book PDF

Author : Institute of Medicine,Board on Health Promotion and Disease Prevention,Committee on the Use of Complementary and Alternative Medicine by the American Public
Publisher : National Academies Press
Page : 360 pages
File Size : 43,6 Mb
Release : 2005-04-13
Category : Medical
ISBN : 9780309133425

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Complementary and Alternative Medicine in the United States by Institute of Medicine,Board on Health Promotion and Disease Prevention,Committee on the Use of Complementary and Alternative Medicine by the American Public Pdf

Integration of complementary and alternative medicine therapies (CAM) with conventional medicine is occurring in hospitals and physicians offices, health maintenance organizations (HMOs) are covering CAM therapies, insurance coverage for CAM is increasing, and integrative medicine centers and clinics are being established, many with close ties to medical schools and teaching hospitals. In determining what care to provide, the goal should be comprehensive care that uses the best scientific evidence available regarding benefits and harm, encourages a focus on healing, recognizes the importance of compassion and caring, emphasizes the centrality of relationship-based care, encourages patients to share in decision making about therapeutic options, and promotes choices in care that can include complementary therapies where appropriate. Numerous approaches to delivering integrative medicine have evolved. Complementary and Alternative Medicine in the United States identifies an urgent need for health systems research that focuses on identifying the elements of these models, the outcomes of care delivered in these models, and whether these models are cost-effective when compared to conventional practice settings. It outlines areas of research in convention and CAM therapies, ways of integrating these therapies, development of curriculum that provides further education to health professionals, and an amendment of the Dietary Supplement Health and Education Act to improve quality, accurate labeling, research into use of supplements, incentives for privately funded research into their efficacy, and consumer protection against all potential hazards.

Tibetan Yoga of Movement

Chogyal Namkhai Norbu,Fabio Andrico
Tibetan Yoga of Movement Book PDF

Author : Chogyal Namkhai Norbu,Fabio Andrico
Publisher : North Atlantic Books
Page : 280 pages
File Size : 45,8 Mb
Release : 2013-07-23
Category : Health & Fitness
ISBN : 9781583945742

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Tibetan Yoga of Movement by Chogyal Namkhai Norbu,Fabio Andrico Pdf

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice. From the Trade Paperback edition.

The Illuminated Breath

Dylan Werner
The Illuminated Breath Book PDF

Author : Dylan Werner
Publisher : Victory Belt Publishing
Page : 256 pages
File Size : 48,7 Mb
Release : 2021-02-23
Category : Health & Fitness
ISBN : 9781628604238

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The Illuminated Breath by Dylan Werner Pdf

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Prana and Pranayama

Swami Niranjanananda Saraswati
Prana and Pranayama Book PDF

Author : Swami Niranjanananda Saraswati
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2009-12
Category : Hatha yoga
ISBN : 8186336796

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Prana and Pranayama by Swami Niranjanananda Saraswati Pdf

Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.

Saving My Neck

Timothy B. McCall,Whole World Publishing
Saving My Neck Book PDF

Author : Timothy B. McCall,Whole World Publishing
Publisher : Unknown
Page : 390 pages
File Size : 45,6 Mb
Release : 2019-05-02
Category : Alternative medicine
ISBN : 1733652108

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Saving My Neck by Timothy B. McCall,Whole World Publishing Pdf

"IN 1997, Timothy McCall, MD left a successful medical career to become a yoga therapist. Twenty years later, diagnosed with metastatic cancer, he returned his focus to the practice of medicine, this time as a patient. He would need all he had learned in both healing worlds.... Dr. McCall leads us on a surprise-filled journey from South India to the US and back, from banana, jackfruit and coconut groves: "Wearing only a muslin loincloth, I lie on a hardwood table. Its legs are still the original color, but the surface is stained dark from years of oil massages. A warm breeze stirs the sun-bleached crimson sari that separates the treatment room from the garden and the coconut palms outside." ... to sterile hospital wards: "Conventional medicine handles disease the way conventional agriculture handles crop pests: excise and poison the invaders until they’ve been killed off. Holistic medicine, on the other hand, resembles organic gardening: nurture the soil in which your plants grow, and your plants will be healthy. I’m using both of these approaches: the cancer is being dosed with toxic chemicals and radiation, while the soil of my body is cared for with healthy whole foods, deep relaxation, and herbs.""--Amazon.

Energy Healing

Kris Ferraro
Energy Healing Book PDF

Author : Kris Ferraro
Publisher : St. Martin's Griffin
Page : 144 pages
File Size : 48,7 Mb
Release : 2019-04-30
Category : Body, Mind & Spirit
ISBN : 9781250313713

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Energy Healing by Kris Ferraro Pdf

A Beginners guide to healing body and mind with energy Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series: Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

The Restoration of Borobudur

Unesco
The Restoration of Borobudur Book PDF

Author : Unesco
Publisher : Unknown
Page : 296 pages
File Size : 46,9 Mb
Release : 2005
Category : Business & Economics
ISBN : UOM:39015064094736

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The Restoration of Borobudur by Unesco Pdf

This publication traces the history and restoration of Chandi Borobudur, a Buddhist temple built over 1,000 years ago on the island of Java, Indonesia which was successfully restored during 1973-1983 and listed as a World Heritage Site in 1991. It covers the various aspects of the process, including the long and painstaking task of logging the position of the stones, the studies that revealed the underlying sources of decay, and the important archaeological finds that provided clues to the temple's spiritual past; and includes many of the original drawings and photographs taken from the restoration project archives.