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Author : Sally Tottle
Publisher : Trafalgar Square Publishing
Page : 0 pages
File Size : 54,8 Mb
Release : 1998
Category : Alexander technique
ISBN : 1570760489
This innovative book combines the mind-body principles of the Alexander Technique with thorough riding instruction to help riders improve their skills on horseback.
Author : Susan Mcbane
Publisher : David & Charles
Page : 0 pages
File Size : 55,7 Mb
Release : 2008-02-15
Category : Pets
ISBN : 0715327402
Ride with the ease and grace of a professional by learning to move as one with your horse.
Author : Sarah Outen
Publisher : Nicholas Brealey
Page : 320 pages
File Size : 50,9 Mb
Release : 2017-04-18
Category : Travel
ISBN : 9781473644618
On 1 April 2011, rower and adventurer Sarah Outen set off in her kayak from Tower Bridge for France. Her aim was simple: to circle the globe entirely under her own steam - cycling, kayaking and rowing across Europe, Asia, the Pacific, the Americas, the Atlantic and eventually home. A year later, Sarah was plucked from the Pacific ocean amid tropical storm Mawar, her boat broken, her spirit even more so. But that wasn't the end. Despite ill health and depression, giving up was not an option. So Sarah set off once more to finish what she had started, becoming the first woman to row solo from Japan to Alaska, as well as the first woman to row the Pacific from West to East. She kayaked the treacherous Aleutian chain and cycled the Americas, before setting sail on the Atlantic, despite the risk of another row-ending storm... Dare to Do is more than an adventure story. It is a story of the kindness of strangers and the spirit of travel; a story of the raw power of nature, of finding love in unexpected places, and of discovering your inner strength. It is about trying and failing, and trying again, and about how, even when all seems lost, you can find yourself.
Author : Al Ries,Jack Trout
Publisher : New York ; McGraw-Hill
Page : 378 pages
File Size : 50,9 Mb
Release : 1991
Category : Business & Economics
ISBN : UOM:39076001033187
In Horse Sense, the authors convert their marketing principles into personal principles and pitch their book at a wide range of general readers who want to succeed - whether in their careers or in their personal lives.
Author : Charles Nehme
Publisher : Charles Nehme
Page : 234 pages
File Size : 41,7 Mb
Release : 2024-07-02
Category : Technology & Engineering
ISBN : 8210379456XXX
Electric scooters have rapidly evolved from a niche mode of transport to a mainstream solution for urban mobility. Their rise in popularity is attributed to their convenience, eco-friendliness, and cost-effectiveness, offering a compelling alternative to traditional transportation. This book aims to provide a comprehensive overview of electric scooter engineering, delving into the technical and practical aspects that underpin these modern marvels. In the following chapters, we will explore the fundamental components and systems that make up an electric scooter, including the motor, battery, controller, and braking system, among others. Each chapter is designed to impart a deep understanding of the design, functionality, and integration of these critical parts, ensuring readers gain a holistic view of electric scooter engineering. Our journey begins with an examination of the motor, the powerhouse of the scooter, where we will discuss different types, their operational principles, and performance characteristics. We will then move on to the battery, the energy source that dictates the scooter’s range and efficiency, delving into types, capacities, and charging mechanisms. The controller, often considered the brain of the scooter, will be our next focus. We will uncover how it manages power distribution and regulates various functions, ensuring optimal performance and safety. Following this, we will explore the structural aspects, including the frame and deck, highlighting the importance of material choice and design in achieving a balance between strength and weight. Wheels and tires, though often overlooked, play a crucial role in ride quality and safety. We will discuss the different types available, their advantages and disadvantages, and how to select the right ones for specific needs. Our examination of the braking system will underscore its importance in ensuring rider safety, covering various technologies and their effectiveness. The suspension system, another critical component, will be analyzed to understand how it enhances ride comfort and stability. We will also look at the electronic systems, including displays and lighting, which provide crucial information and enhance safety. In the final chapters, we will address the integration of all these components into a cohesive system, emphasizing the importance of harmony and balance in electric scooter engineering. We will also touch upon emerging trends and future directions in the field, providing a glimpse into the potential advancements that could shape the next generation of electric scooters. This book is intended for engineers, designers, enthusiasts, and anyone interested in understanding the intricacies of electric scooters. Whether you are a seasoned professional or a curious newcomer, we hope to equip you with the knowledge and insights needed to appreciate the complexity and beauty of electric scooter engineering. Thank you for embarking on this journey with us. We trust that you will find this book both informative and inspiring, fueling your passion for electric scooters and their role in revolutionizing urban mobility.
Author : Wendy Murdoch
Publisher : Carriage House Publishing
Page : 0 pages
File Size : 44,6 Mb
Release : 2004-04-06
Category : Horsemanship
ISBN : 0967004748
In this book Wendy Murdoch shows riders of all skill levels how to eliminate unconscious restrictions and use their bodies to achieve a higher level of performance with their horses. Featuring over 200 step-by-step colour photographs, the book breaks down the components of balance in the saddle, timing of your aids, riding with a deep seat, and moving in concert with your horse into easy-to-grasp building blocks for improvement. Murdoch presents these concepts in a series of illustrated lessons that allow riders of all disciplines to bring her expertise and guidance right into their own riding ring.
Author : McBane Susan
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2011-08-01
Category : Electronic
ISBN : 1446346269
Author : Sally Swift
Publisher : J. A. Allen, Limited
Page : 208 pages
File Size : 46,5 Mb
Release : 2006
Category : Horsemanship
ISBN : 0851319335
Sally Swift's "Centered Riding" is a classic equestrian text and has sold over 150,000 copies worldwide. Its publication 21 years ago caused a revolution in riding by demonstrating how good use of the body can make a world of difference to both rider and horse. The author is widely known for her innovative teaching philosophy stressing body awareness, the value of 'soft eyes', proper breathing, centring and balance, and her methods enable horse and rider to achieve harmony, working together naturally and without pain. Through the use of vivid, unusual and highly creative images, and a thorough knowledge of human and equine anatomy, Sally Swift enables the conscientious equestrian to reassess habitual responses in order to ride in natural positions, and achieve ever-rising goals with comfort, vitality and precision.
Author : Sally Swift
Publisher : J. A. Allen, Limited
Page : 264 pages
File Size : 44,6 Mb
Release : 2002
Category : Horsemanship
ISBN : 0851318738
When Centered Riding was first published in 1985, it became one of the best-selling horse books of all time. Since then, the centered riding method has continued to evolve and the author has developed many new concepts, all of which are presented here with the aim of achieving a successful partnership in which horse and rider work efficiently together in joyful harmony.
Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 230 pages
File Size : 54,8 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781324016731
Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.
Author : Mary Wanless
Publisher : Unknown
Page : 224 pages
File Size : 43,5 Mb
Release : 2017-08
Category : Health & Fitness
ISBN : 1570768250
Modern rider biomechanics begins by explaining fascia--the "Cinderella" of body tissues. Until recently, fascia was ignored by science, consigned to its apparent role as the body's "packing material." However, research now shows that, in reality, this biological fabric is what links muscles into functional chains. In this eye-opening book, rider biomechanics pioneer Mary Wanless explores the characteristics of the body's fascia and why understanding how it works not only improves a rider's balance and coordination, but also enhances "feel," since fascia contains many more sensory nerves than muscles. These register the forces that pull on an area, and thus a "fascial net" under tension creates a wellspring of strength and sensation. By learning to access and rebalance your own fascial net, your stability, skill, and feel will be significantly improved, helping you become a quieter, more effective rider.--
Author : Peggy Cummings,Diana Deterding
Publisher : Unknown
Page : 122 pages
File Size : 43,7 Mb
Release : 2013-12
Category : Eurythmy
ISBN : 1478706600
Connected Riding: An Introduction can be your first step to dancing with your horse. Based on biomechanics of movement, Connected Riding teaches riders to synchronize their movements with those of their horses to create more ease and better performance. In this book, you'll learn how to influence the horse's movement through an effective position and an elastic connection, allowing you to let go of compressive, energy-draining techniques. If your riding has become stressful, painful, frustrating or "stuck," Connected Riding can help you, because it will restore motion, life and partnership to your riding; a method for all disciplines and all levels of riding!
Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 43,9 Mb
Release : 2017-06-20
Category : Psychology
ISBN : 9780393712797
Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.
Author : Heather Moffett
Publisher : Unknown
Page : 251 pages
File Size : 45,7 Mb
Release : 2012-04
Category : Horsemanship
ISBN : 0957025807
Achieve total synchronisation with your horse by using Heather Moffett's non-confrontational training methods - and make riding a totally rewarding experience. Partnership, not domination, is the key to success.
Author : Hannah Burgon
Publisher : Springer
Page : 286 pages
File Size : 53,5 Mb
Release : 2014-04-23
Category : Psychology
ISBN : 9781137320872
This book provides an overview of the field of Equine-Assisted Therapy and Learning and gives a powerful account of a research study charting the experiences of seven 'at-risk' young people attending a pioneering Therapeutic Horsemanship centre in the UK. The book includes a foreword from Leif Hallberg, author of Walking the Way of the Horse .