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Rice & Peas and Fish & Chips by Pauline Campbell Pdf
Pauline Campbell was brought up on Rice and Peas and Fish and Chips after her parents crossed thousands of miles, leaving the warm shores of the Caribbean, to settle in Britain. This book will take the reader on a journey into where her generation has been. A generation of people who at their birth had no idea that the subsequent political events that were taking place throughout their young and adult lives would lead to a tsunami of inequality. In this vivid exploration of what it means to be British as a first-generation immigrant child of Caribbean parents, Campbell also examines race and racism, set against the historical, political and social climate of twentieth-century Britain.
Dean Edwards’ fail-safe recipes and down-to-earth style have made him a firm favourite with the millions of viewers who watch him cooking up a storm every week on ITV’s Lorraine. As a busy working dad, he’s all too familiar with the never-ending challenge of getting wholesome, tasty, fuss-free meals on the table – the hectic demands of family life mean our wells of inspiration can often run dry! But now Dean’s here to help us shake things up and get mealtimes back on track with his new collection of nourishing everyday recipes that the whole family will enjoy. Whether you’re searching for a quick breakfast idea for when you’re late for the school run, a one-pot dinner to save on the washing-up or even a guilt-free version of the family’s favourite takeaway, here you'll find easy-to-follow recipes, using simple-to-find ingredients. The results are so delicious you’ll forget they’re good for you too. Try a warming one-pot winner like Chicken and Sweet Potato Tagine, a twist on a family favourite like Caribbean Cottage Pie, or a melt-in-your-mouth treat like Raspberry Cheesecake Pots. Feel-good Family Food is all about appetizing ingredients, healthy meals and happy, well-fed families, so tuck in!
The Original Jamaican Rice and Peas Recipe by Millicent Taffe Pdf
The Original Jamaican Rice and Peas Recipe, is a century old recipe handed down by my Great Grandmother. Nothing compares to our recipe! The original RECIPE is outlined in the pages of this book. It is simplified and easy to follow. Anyone should be able to create this delicious staple dish, which is a fine accompaniment to all meat and fish dishes.
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
This copiously illustrated book takes the lid off the real story of prison food. Including the full text of an original prison cookery manual compiled at Parkhurst Prison in 1902, it examines the history of prison catering from the Middle Ages (when prisoners were expected to pay for their own board and lodging whilst inside) through the Newgate of the Victorian age and on to the present day. With sections on prison life, punishments, the food on board transportation vessels and floating prison hulks, and the work of reformers such as John Howard and Elizabeth Fry, who vastly improved the conditions of those who were put behind bars, this evocative and unique book shows the reader exactly what 'doing porridge' entailed.
The acclaimed food writer’s “go-to guide for Austin eating” shares classic and creative recipes from the city’s greatest restaurants (Publishers Weekly). The story of Austin food is equal parts deep Texan traditions and a booming food scene. It is this atmosphere that has fostered some of the hottest restaurants in the country, a lively food truck community, and a renaissance in the most Texan of foods: barbecue. Austin food is also tacos and Tex-Mex, old fashioned Southern cooking, street food and fine dining, with influences from all over the globe. Above all, it’s a source of pride and inspiration for chefs and diners alike. Organized by Austin’s “major food groups”, The Austin Cookbook explores the roots of Texas food traditions and the restaurants that are reinventing them, revealing the secrets to Bob Armstrong dip, Odd Duck’s sweet potato nachos, East Side King’s beet fries, and of course, smoked brisket that has people lining up to eat it—even in the Texas summer. Part cookbook, part restaurant guide, and 100 percent love letter, The Austin Cookbook is perfect for proud locals, curious visitors, and (t)ex-pats.
115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
"At 3am I was startled awake by the opening of the stairgate. Leaping out of bed I found Mum, clothes on over her pyjamas, grumbling she was fed up of being moved from pillar to post and was going home." When her mum was diagnosed with Alzheimer’s disease, Marianne Talbot decided she couldn’t put her into a care home. Instead, for five years, she looked after her mum in her own home. For nearly three of those years she chronicled for the readers of Saga Magazine Online the fears and frustrations, the love and the laughter, and the tears and the traumas of caring. Now, in this heart warming book, you too can meet Marianne, Mum, and the appalling Fatcat. You will also find plenty of practical tips for caring for someone with dementia and on staying sane whilst doing so, a resources and useful contacts section and Marianne’s reflections on caring from a distance, and on when caring comes to an end. Written for anyone, anywhere, who has anything to do with dementia or with caring; in reading it you will know you are not alone.
The Skinnytaste Cookbook by Gina Homolka,Heather K. Jones, R.D. Pdf
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Once Upon a Chef: Weeknight/Weekend by Jennifer Segal Pdf
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
Storyfun for Starters Teacher's Book with Audio CD by Karen Saxby Pdf
Enjoyable story-based practice for the Cambridge Young Learners English (YLE) Tests. Storyfun for Starters Teacher's Book includes an Audio CD with recordings of the stories and listening activities from the Student's Book. Teachers can use the stories to capture learners' imagination. Stories are exploited to present YLE tasks in a motivating and easy-to-use way. Each story unit provides enough material to cover between 90-180 minutes class time. Enjoyable activities including games, projects and poems are balanced with exam-style questions to make learning fun. Teaching tips and photocopiable activities are included and teachers can be confident the test preparation provides coverage of key areas of Cambridge Young Learners English grammar and vocabulary.
No other words instill fear quite like those uttered daily in households around the country: 'What's for dinner?' The dinner-time struggle is real, but help is HERE, with these life-saving recipes from Australia's lunchbox dad, George Georgievski. Here are 60 fast, fresh and easy dinners, all of which can be whipped up in 30 minutes or less with ingredients that you'll already have in your pantry and fridge. Whether it's hearty pies, quick ideas with mince, meals with hidden veggies for the kids, simple pasta and rice dishes, or the whole chapter devoted to pimping up a supermarket roast chook, this book will help you create dinners the whole family will devour. There are also helpful tips getting prepared on the weekend to make sure you are all set up for a week of healthy dinners ahead. And it wouldn't be a book from the School Lunchbox Dad without a host of ideas for how to turn your dinner into an awesome adults or kids lunch the next day, with just a few simple tweaks. This book is the ultimate solution for busy people and families who want to cook more homemade meals but are struggling to find the time or inspiration. Dinner Express will help you to get healthy, home-cooked food on the table in less than 30 minutes, any night of the week. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.